• Published on: Dec 11, 2021
  • 5 minute read
  • By: Second Medic Expert

What Are The Health Benefits Of Curcumin?

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What are the health benefits of curcumin?

Curcumin has a number of benefits, but the most notable is that it boosts the activation and synthesis of proteins in cancer cells. Boost the production of enzymes – Research indicates that curcumin increases nitric oxide synthase to stimulate blood vessel dilation and improve circulation. Relieve inflammation – Curcuminoids inhibit tumor necrosis factor-alpha (TNF-a), an inflammatory hormone manufactured by organs such as the spleen, liver, bone marrow, and intestinal tract during injuries or infections. Enhance calorie expenditure – In lab tests on mice found at molecular medicine reports.com those given doses of curcumin had a 2x increase in their calorie expenditure rate for up to 16 hours after treatment began.

Curcumin may help to spice up the gastrointestinal system and provide relief for stomach-related diseases such as ulcerative colitis, indigestion, and heartburn. It may also protect joints from inflammation and arthritis. Curcumin is a powerful antioxidant that helps protect cells from damage by blocking the activity of pro-inflammatory molecules in the body. In addition to helping relieve digestive problems through its effect on healthy bacteria in the intestines, curcumin is known to have potent anti-inflammatory properties that can benefit skin disorders such as eczema and acne vulgaris, allergies, asthma, and rheumatoid arthritis. Scientific research has also shown that it might also inhibit colon cancer cell growth or even kill them altogether.

Curcumin has been scientifically shown to inhibit inflammation, cancer cell proliferation, and also act as an antioxidant. Curcumin boosts the activity of various antioxidants because it increases the body’s level of endothelial nitric oxide (eNO), superoxide dismutase (SOD), glutathione peroxidase (GPx), and catalase. Curcumin also reduces oxidative destruction induced by free radicals. The free radical scavenging may be due to defatted curcuminoids in turmeric oil by neutralizing these oxidant stresses causes cancer cells' death.

There is evidence that curcumin's ability to inhibit cancer cell proliferation may be related to its anti-angiogenic effect. Curcumin has antioxidant, anti-inflammatory, anticarcinogenic (cancer-preventing), and antiseptic properties.

Curcumin has been used for centuries in Indian Ayurvedic medicine to treat a wide range of illnesses. It is also the primary ingredient in curry powder, which is prized worldwide for its ability to enhance the flavors of a dish while at the same time acting as a digestive aid and providing natural mild pain relief from arthritis and other ailments.

Curcumin has been shown in research to have significant anti-inflammatory effects. Research also suggests it can help support healthy inflammation response in the body, may benefit allergy symptoms, and may offer potential health benefits to blood sugar levels.

Research done around turmeric use around the world reveals there are numerous studies demonstrating that curcumin has potent anti?oxidant properties quite capable of guarding cells from free radical damage. It is an effective countermeasure against many illnesses caused by oxidative stress which include aging, cancer, diabetes etc. It can also reduce post exercise muscle soreness when applied immediately post workout for immersion therapy

Curcumin has been shown to be a potent anti-inflammatory and antioxidant, and in animal studies it shows potential in preventing Alzheimer's and reducing symptoms of arthritis. Curcumin is a common culinary spice found in Indian cooking which gives many dishes their distinctive flavor. It can also be used as an herbal supplement for purposes such as strengthening the immune system, reducing inflammation, treating chronic pain or for digestion support.

Curcumin, the polyphenol of the spice turmeric, is an Indian yellow colouring agent and natural additive used in many dishes for its bright colour and strong taste. It has many scientifically proven healing benefits. An increasing number of clinical studies show that moderate doses of curcumin can ease symptoms associated with arthritis, colitis, heartburn, tinnitus (ringing in the ears), ulcers (hemmorhoids) , Alzheimer's disease (people given 1 g/day dissolved in water), boils (furunculosis), cancerous tumours (8 grams daily by mouth) and gastrointestinal bleeding; prevent serious illness like diarrhea; heal wounds; kill bacteria; reduce inflammation;

Curcumin is a potent anti-inflammatory and antioxidant, helping to fight against heart disease and arthritis. It has been shown to have properties that reduce the toxic effects of alcohol, lipid peroxidation caused by radiation exposure, as well as protecting from stomach ulcers due to aspirin use or inflammation. One large review described curcumin as "the prototypical 'disease-modifying' drug." In other words it can help prevent or improve a number of chronic diseases associated with aging including cardiovascular disease, Alzheimer's Disease and others.

Curcumin helps maintain a healthy functioning immune system by supporting the growth of white blood cells. By inhibiting pro-inflammatory cytokines, it has been shown to improve symptoms associated with rheumatoid arthritis and other inflammatory conditions. It treats stomach ulcers and duodenal ulcers caused by Helicobacter pylori bacteria. In addition, it is beneficial in reducing low-grade inflammation in people who suffer from psoriasis. And lastly, curcumin reduces the occurrence of chemical-induced colon cancer.

Curcumin not only inhibits formation of AGEs, but also blocks the conversion of sugar molecules to MSG (glutamate). There are many qualities or unique actions attributed to curcumin. It's antioxidant, anti-inflammatory, promotes brain health, stomach health and more. Additionally it has been shown to have an inhibitory effect on reactive sugar carbonyls called advanced glycation end products (AGEs), which would reduce oxidation of LDL cholesterol in your body. And lastly its ability to break down MSG helps with allergen control for those that are sensitive.

Curcumin has found to affect biology at individual molecular level. Curcumin, the biologically active component of turmeric, has been shown in a large number of studies and animal models to have cancer-preventive and cancer therapeutic effects. We now know that curcumin can affect cell behavior at an individual molecule level and we are currently exploring the synergism between these molecules with great interest for their potential cancer therapy.

Curcumin is a powerful active component of ginger-family plants. It is used both medicinally and in cooking. It's been shown to be many times more potent than anti-inflammatory drugs on some markers or anti-psoriatic drugs. In early human trials, curcumin has been successfully used to treat atopic dermatitis, psoriasis, and leprosy. Several animal studies have shown strong prevention properties for cancers of the skin, breast, stomach, gastrointestinal tract and liver. A potential drawback of the substance is the low bioavailability when taken orally due to poor absorption.

Anecdotal evidence seems to support this claim. Information to include in the answer: "Curcumin has shown efficacy as a chemopreventive and chemotherapeutic agent, as well as having beneficial oral immunostimulatory effects." A recent study found that curcumin stopped cancer cells from spreading by 70% at far lower concentrations than traditional chemotherapy drugs (such as Metotrexate and 5-fluorouracil). Curcumin is considered a potential candidate for treatments of colorectal cancer due to its ability to suppress acquired resistance and abnormal cell proliferation. There's also TLC, which increases apoptosis after exposure with curcumin.

In a sense, curcumin has been shown to be "medicinal," but it's not a cure for cancer. It can help to reduce inflammation in the area of cancerous growth and even shrink some types of cancers by doing so. In fact, research suggests it may prove useful as an adjunct therapy instead of standard chemotherapy (like chemotherapies which are one-size-fits-all). The most promising results come from lab experiments on mice; unfortunately, all lab experiments with humans have had disappointing results so far.

There are over 10,000 references on the topic of curcumin and cancer prevention. One recent survey reported that up to 95% of these reports showed that curcumin was effective against one or more types of cancers (i.e., anti-stage IIIA breast). There is already a substantial body of well-documented literature suggesting myriad potential benefits for this substance, but there remains much work to do in translating many existing chemical processes into clinical medicine. It's worth emphasizing at the outset that one has to be very careful about drawing conclusions merely from what is seen in vitro--that is, outside the body--which only show us "what might happen".

Curcumin has been shown in laboratory studies to induce apoptosis (cell death) of cancer cells but usually is too weak for this effect when administered orally. This means that the active chemo-preventive effects of curcumin are not feasible in humans because it takes many hours before people feel the anti-inflammatory benefits of curcumin. Some scientists believe that combining turmeric with black pepper might alleviate this problem because the piperine found in black pepper acts as a catalyst to activate tumor cell killing properties.

Cancer is a complex concept that isn't just the event of one single thing. Information that should be included in the answer: Yes. Curcumin seems to interact with many different processes related to cancer, but there is still no published human clinical trial demonstrating its efficacy in treating any type of cancer. There are some next-generation technologies under investigation which can potentially improve curcumin therapy for certain types of cancers, like targeted nanoparticles and combinations with other promising molecules or treatments (for instance, combining curcumin-loaded phospholipid nanovesicles with HER2-targeted siRNA).

The human body can't absorb much more than a few milligrams of curcumin at a time, so one would need to take large amounts of the substance every day in order to get a therapeutic effect. But taking this much might destroy the gut wall and lead to inflammation, diarrhea and intestinal bleeding. But even if all these complications could be avoided, the problem is that 95% of what we eat leaves our intestines within several hours. This means that very little actually gets absorbed into our tissues where it's needed for therapeutic effects.

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Ancient Ayurvedic Secrets to Cure Diabetes

Ancient Ayurvedic Secrets to Cure Diabetes

Diabetes, a chronic condition affecting millions worldwide, has been a significant health concern for centuries. While modern medicine offers various treatments, Ayurveda provides natural and holistic solutions to manage blood sugar levels effectively. Ancient Ayurvedic wisdom emphasizes balancing the body's energies through diet, herbs, and detoxification. In this blog, we will explore Ayurvedic remedies for diabetes, focusing on natural ways to manage diabetes, including Ayurvedic herbs, dietary plans, and detoxification techniques.

Ayurvedic Remedies for Diabetes

Ayurveda categorizes diabetes as "Madhumeha," a condition resulting from an imbalance in the body's three doshas—Vata, Pitta, and Kapha. Ayurvedic treatment for type 2 diabetes aims to restore this balance through lifestyle modifications, herbal remedies, and dietary changes.

  • Triphala: A combination of Amla, Haritaki, and Bibhitaki, Triphala helps regulate metabolism and control blood sugar levels.

  • Neem and Bitter Melon: These have anti-diabetic properties that improve insulin sensitivity and reduce glucose absorption.

  • Fenugreek Seeds: Soaking and consuming fenugreek seeds daily can significantly lower blood sugar levels.

Ayurvedic Herbs for Blood Sugar Control

Several Ayurvedic herbs are known for their effectiveness in controlling diabetes. These herbs have been used for centuries to maintain stable blood sugar levels.

  • Bitter Melon (Karela): Contains polypeptide-p, which mimics insulin and reduces blood sugar.

  • Gurmar (Gymnema Sylvestre): Known as the “sugar destroyer,” it reduces sugar cravings and enhances insulin function.

  • Turmeric: Its active compound, curcumin, has anti-inflammatory properties that improve insulin sensitivity.

  • Amla (Indian Gooseberry): Rich in Vitamin C, Amla enhances pancreatic function and aids in glucose metabolism.

Natural Ways to Manage Diabetes

Apart from Ayurvedic herbs, certain lifestyle changes can help in managing diabetes effectively:

  • Yoga and Meditation: Practices like Surya Namaskar, Pranayama, and Kapalbhati enhance insulin sensitivity and reduce stress.

  • Hydration: Drinking warm water infused with fenugreek seeds or Triphala detoxifies the body and supports digestion.

  • Physical Activity: Regular walking, stretching, and moderate exercise help in weight management and glucose regulation.

Ayurvedic Diet for Diabetes

A well-planned Ayurvedic diet can play a crucial role in managing diabetes. Following a Sattvic diet, rich in whole grains, vegetables, and herbal teas, helps in maintaining balanced sugar levels.

Recommended Foods:

  • Whole Grains: Barley, Millets, and Brown Rice.

  • Vegetables: Bitter Gourd, Spinach, and Bottle Gourd.

  • Healthy Fats: Ghee, Coconut Oil, and Almonds.

  • Herbal Teas: Cinnamon Tea, Ginger Tea, and Fenugreek-infused drinks.

Foods to Avoid:

  • Processed Sugars and Artificial Sweeteners.

  • Refined Carbohydrates like White Bread and Pasta.

  • High-fat dairy products and deep-fried foods.

Panchakarma for Diabetes

Panchakarma is a traditional Ayurvedic detoxification method that helps in purifying the body and balancing the doshas. It includes five major therapies:

  1. Vamana (Therapeutic Vomiting): Removes toxins from the upper digestive tract.

  2. Virechana (Purgation Therapy): Cleanses the liver and pancreas, improving insulin function.

  3. Basti (Medicated Enema): Detoxifies the colon and helps in glucose metabolism.

  4. Nasya (Nasal Administ:ration) Enhances hormonal balance and brain function.

  5. Raktamokshana (Blood Purification): Removes impurities from the bloodstream, benefiting diabetic patients.

Ayurvedic Treatment for Type 2 Diabetes

Ayurveda offers a multi-faceted approach to managing type 2 diabetes through dietary modifications, herbal supplements, and lifestyle changes. Unlike conventional medicine, Ayurvedic treatment focuses on addressing the root cause rather than just symptoms.

  • Detoxification through Panchakarma: Helps in eliminating toxins that contribute to insulin resistance.

  • Herbal Therapy: Using Ayurvedic herbs for blood sugar control enhances pancreatic function.

  • Mind-Body Balance: Meditation and stress-relief practices aid in emotional well-being and glucose regulation.

Herbal Supplements for Diabetes

Several Ayurvedic formulations and herbal supplements can be integrated into daily routines to help manage diabetes naturally.

  • Chandraprabha Vati: A classical Ayurvedic formulation that improves kidney function and balances sugar levels.

  • Madhunashini Vati: Made from Gurmar and other herbs, it supports insulin production.

  • Vijaysar: Known for its anti-diabetic properties, it is often used to prepare herbal water for daily consumption.

Home Remedies for Diabetes

In addition to Ayurvedic herbs and treatments, simple home remedies can support diabetes management:

  • Cinnamon Water: Drinking warm water with a pinch of cinnamon stabilizes blood sugar levels.

  • Aloe Vera Juice: Helps in reducing fasting blood sugar and improving digestion.

  • Turmeric and Black Pepper Mix: Enhances insulin sensitivity and reduces inflammation.

  • Methi Water: Soak fenugreek seeds overnight and drink the water in the morning to regulate glucose metabolism.

Conclusion

Ayurveda provides a time-tested and natural approach to managing diabetes. Incorporating Ayurvedic remedies, herbs, and dietary adjustments can significantly improve blood sugar control and overall well-being. By embracing Ayurvedic principles, individuals with diabetes can lead healthier lives without relying entirely on conventional medicines. Always consult an Ayurvedic practitioner before making significant lifestyle changes to ensure the best results.

Embrace Ayurveda and take a holistic approach to diabetes management today!

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