• Published on: Jul 16, 2025
  • 3 minute read
  • By: Secondmedic Expert

Mosquito-Borne Diseases To Watch Out For In 2025

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With changing weather patterns, longer monsoons, and rising humidity, 2025 is expected to see a spike in mosquito-borne illnesses across India. These diseases may seem common, but their symptoms can be severe—and in some cases, even fatal.

Let’s break down the mosquito-borne diseases to watch out for in 2025, their symptoms, risks, and how you can protect yourself and your loved ones.

What Are Mosquito-Borne Diseases?

These are illnesses spread by mosquito bites. When a mosquito bites someone infected with a virus or parasite, it can carry and transmit it to the next person it bites.

Mosquitoes like Aedes, Anopheles, and Culex species are the main culprits in spreading:

  • Dengue
     

  • Malaria
     

  • Chikungunya
     

  • Japanese Encephalitis
     

  • Zika Virus (less common in India)
     

Why 2025 Could Be a Riskier Year

Due to:

  • Heavy rainfall
     

  • Urban waterlogging
     

  • Higher humidity
     

  • Poor sanitation and stagnant water
     

…mosquito breeding will increase, especially during and after monsoon season. Experts suggest 2025 may see early outbreaks and longer illness durations.

1. Dengue Fever

Spread by: Aedes aegypti mosquitoes (bite during the day)
Symptoms:

  • High fever
     

  • Severe headaches
     

  • Muscle and joint pain
     

  • Skin rash
     

  • Low platelet count
     

Risks: If untreated, it can develop into Dengue Hemorrhagic Fever, which causes internal bleeding and organ failure.

Test to confirm:

  • Dengue NS1 Antigen (early detection)
     

  • IgM/IgG antibodies
     

2. Malaria

Spread by: Anopheles mosquitoes (bite at night)
Symptoms:

  • Cyclic fever and chills
     

  • Sweating
     

  • Headaches
     

  • Vomiting
     

  • Muscle pain
     

Risks:
Severe malaria can affect the brain (cerebral malaria) or kidneys. Delayed treatment is dangerous.

Test to confirm:

  • Malaria antigen test
     

  • Peripheral smear test
     

3. Chikungunya

Spread by: Aedes mosquitoes
Symptoms:

  • Sudden fever
     

  • Joint pain that may last weeks or months
     

  • Headache
     

  • Rash
     

  • Fatigue
     

Risks:
Chronic arthritis-like symptoms may linger long after the virus is gone.

Test to confirm:

  • Chikungunya IgM Antibody test
     

4. Japanese Encephalitis (JE)

Spread by: Culex mosquitoes
Mostly affects: Children and young adults in rural or semi-urban areas

Symptoms:

  • High fever
     

  • Confusion
     

  • Seizures
     

  • Stiff neck
     

  • Vomiting
     

Risks:
Severe cases can lead to brain swelling, coma, or even death. JE has a vaccine available.

Test to confirm:

  • JE IgM Antibody ELISA
     

5. Zika Virus (Less Common but Rising Risk)

Spread by: Aedes mosquitoes
Symptoms:

  • Mild fever
     

  • Rash
     

  • Conjunctivitis (red eyes)
     

  • Joint pain
     

Special risk:
In pregnant women, Zika can cause birth defects like microcephaly.

Test to confirm:

  • Zika virus RT-PCR test
     

How to Protect Yourself in 2025

Here are easy steps to prevent mosquito bites and reduce illness risk:

Use Repellents

  • Apply mosquito repellents on skin and clothes
     

  • Use plug-in vaporizers or coils at home
     

Avoid Stagnant Water

  • Clear water from flower pots, coolers, and garbage areas
     

  • Clean water tanks and gutters regularly
     

Wear Full-Sleeved Clothes

  • Cover arms and legs, especially during dawn and dusk
     

Install Nets

  • Use mosquito nets around beds and windows
     

Get Tested Early

  • If you feel feverish or have symptoms after a mosquito bite, get tested quickly from trusted labs like SecondMedic.com, powered by Thyrocare
     

Conclusion

The year 2025 may bring fresh challenges in the form of rising mosquito-borne illnesses. Staying informed, preventing bites, and getting tested early are your best defenses.

Don’t wait for symptoms to worsen. Be alert, act early, and protect your loved ones from mosquito-borne diseases to watch out for in 2025.

Read FAQs


A. Dengue and malaria are likely to see an increase due to longer rainy seasons and rising humidity.

A. Yes. Children have weaker immunity and are more vulnerable to diseases like Japanese Encephalitis and dengue.

A. Some diseases like chikungunya can cause joint pain for months. Encephalitis can result in neurological issues.

A. Every 6–8 hours if you're outdoors. Reapply as per product instructions for maximum protection.

A. Yes. Tests like Dengue NS1, malaria antigen, and chikungunya IgM can detect infections early. Available on SecondMedic.com.

Read Blog
Virtual Cooking Class with Dietitian: A New Era of Healthy Eating in India

Virtual Cooking Class with Dietitian: A New Era of Healthy Eating in India

Healthy eating has become a top priority for individuals across India. With rising lifestyle diseases such as diabetes, hypertension, obesity and PCOS, food decisions now play a critical role in preventive healthcare. However, most people struggle with questions like what to cook, how to modify recipes, and how to balance nutrition with traditional Indian meals.

Virtual cooking classes with dietitians are transforming how Indians learn about food. They combine practical kitchen skills with scientific nutrition knowledge-something traditional cooking tutorials cannot offer. SecondMedic integrates expert dietitians, AI-driven nutrition analysis and preventive health frameworks to support individuals in building lifelong healthy eating habits.

This blog explores how virtual cooking classes work, why they matter and how they support long-term health.

 

Why India Needs Dietitian-Led Cooking Classes

Rising Lifestyle Diseases

The ICMR Nutrition and Metabolic Health Study reports alarming trends:

  • Over 100 million diabetic individuals

  • High prevalence of fatty liver

  • Vitamin deficiencies in large sections of the population

  • Increasing PCOS, thyroid disorders and obesity
     

Many of these conditions are strongly influenced by diet.

Lack of Nutrition Awareness

NFHS-5 highlights low dietary diversity among Indian households. People often overconsume oil, sugar and refined grains without realising the long-term impact.

Busy Lifestyles

Urban professionals struggle to plan meals due to:

  • Time constraints

  • Lack of structured nutrition knowledge

  • Dependence on takeaways and packaged food
     

Virtual cooking sessions solve these problems by offering guided, practical learning directly from home.

 

What Happens in a Virtual Cooking Class?

A SecondMedic virtual cooking class includes:

1. Live Demonstrations

Dietitians prepare recipes step-by-step while explaining:

  • Nutrient functions

  • Health benefits

  • Cooking techniques

  • Smart portion strategies
     

2. Ingredient Education

Participants learn about:

  • Low-GI alternatives

  • High-fibre grains

  • Clean protein sources

  • Anti-inflammatory spices

  • Healthy fats
     

3. Meal Planning Guidance

Classes often include weekly planning tips to simplify daily decisions.

4. Nutrient Breakdown

AI-based tools analyse the recipe’s:

  • Sugar load

  • Sodium balance

  • Protein density

  • Vitamin & mineral profile
     

5. Condition-Specific Variations

Recipes can be adapted for:

  • Diabetes

  • PCOS

  • Thyroid health

  • Heart health

  • Weight loss
     

This ensures suitability across lifestyles.

 

Benefits of Virtual Cooking Classes

1. Practical, Hands-On Learning

Participants cook alongside the dietitian, making learning interactive and easy to remember.

2. Prevention-Focused

Unlike regular cooking tutorials, these sessions emphasise preventive eating patterns recommended by WHO and NITI Aayog.

3. Customisable for Families

Healthy recipes become household-friendly, improving community nutrition.

4. Convenient and Accessible

Join from anywhere without travel or scheduling challenges.

5. Increases Long-Term Adherence

When people understand why a recipe is healthy, they adopt it more consistently.

 

Example Recipe Taught in Class

Vegetable Khichdi (Diabetes-Friendly Version):

  • Moong dal for high protein

  • Mixed vegetables for fibre

  • Minimal ghee

  • Brown rice/millet for lower GI

  • Turmeric + cumin for anti-inflammatory benefit
     

SecondMedic’s AI engine evaluates glycaemic impact and micronutrient density.

 

Integrating Virtual Cooking With Preventive Care

SecondMedic combines cooking classes with:

  • Teleconsultations

  • Diet assessments

  • AI nutrition scores

  • Weight and glucose monitoring

  • Lifestyle coaching
     

This creates a unified ecosystem for long-term behaviour change.

 

Conclusion

Virtual cooking classes with dietitians empower individuals to transform their daily meals into preventive healthcare tools. By teaching practical skills, nutrition fundamentals and personalised recipe adjustments, these classes make healthy eating accessible, enjoyable and sustainable.

SecondMedic is redefining preventive nutrition by blending expert guidance with digital interactivity and AI insights-helping people cook better, eat smarter and live healthier.

References

• ICMR Nutrition & Metabolic Health Study - Dietary Impact on Chronic Diseases
• National Family Health Survey (NFHS-5), Ministry of Health & Family Welfare
• NITI Aayog - Preventive Healthcare & Nutrition Strategy for India
• WHO Healthy Eating & Non-Communicable Disease Guidelines
• Lancet Public Health - Effectiveness of Lifestyle Interventions
• Statista India Digital Health & Online Learning Trends
• EY-FICCI Digital Nutrition & Virtual Wellness Report

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