Introduction

Welcome to our guide on using yoga to reduce stress. Stress is a common part of modern life, but with these five yoga poses, you can find calm and balance.

Child's Pose (Balasana)

Child's Pose is a great way to start. Kneel on the floor, sit back on your heels, and stretch your arms forward. Breathe deeply and let go of tension.

Cat-Cow Pose (Marjaryasana-Bitilasana)

Transition to Cat-Cow Pose to relieve tension in the spine. Arch your back on the inhale (Cow) and round it on the exhale (Cat). Repeat several times.

Downward-Facing Dog (Adho Mukha Svanasana)

Downward Dog stretches and strengthens the entire body. Push your hips up and back while pressing your heels toward the floor. Breathe deeply and feel the stretch.

Corpse Pose (Savasana)

We end with Corpse Pose, the ultimate relaxation. Lie on your back, arms at your sides, and focus on deep, calming breaths. Let go of all stress and tension.

These five yoga poses are your tools to combat stress and find inner peace. Incorporate them into your routine for a more relaxed and balanced life. Namaste.