Call / Whatsapp
+918447748545

Published on: Nov 10, 2021
2 minute read
By: Second Medic Expert

Understanding Hemogram

A hemogram can tell you a lot about your blood. For instance, red and white blood cells, as well as platelets (also called thrombocytes), will be counted and examined for size, shape, volume, and degree of organization. Specific factors that may affect these parameters include a total number of erythrocyte progenitor stem cells; RBC membrane stiffness; frequency of RBC production; distribution and frequency of phagocytosis (cellular breakdown); distribution and type of leukocytes (white blood cells) in circulation; vitamin deficiencies like folic acid or B12 deficiency. The number of toxic substances such as lead poisoning can also be analyzed from a hemogram.

Your hemoglobin levels should be high and your white cell count should be low. It's very important to have a blood test done when you're pregnant to make sure that you don't have any type of disease that the blood could transmit to the baby through the placenta, such as hepatitis B or C, HIV/AIDS, syphilis, or other diseases.

It's also important when giving birth if one is Rh-negative and hasn't been vaccinated against it (if they can't remember their past). If they were exposed in pregnancy and gave birth with an Rh-positive partner, there's a chance for their newborn baby to receive too many RBCs from mom and develop jaundice/anemia;

A hemogram is a blood test that measures the hematocrit, hemoglobin levels, and other substances in the blood (such as total protein and red blood cells). Hemograms can be differential or comprehensive. Comprehensive: performs a complete analysis of all forms of an organism's entire circulating cellular mass. Differential: analyzes two sources from one specimen- for example, plasma and white cells, platelets and red cells, prothrombin time combined with partial thromboplastin time (PTT), D-dimer level with complete lipid profile to provide a clear diagnosis of possible metabolic liver problems.

A blood count measures the number of each type of cell found in one cubic millimeter (1/10th of a teaspoon) or 500 microliters (a little less than half a cup) of whole blood. The numbers are reported as cells per cubic millimeter, so you need to know how many millions there are to divide by 10 to get the actual headcount. In this way, for example, someone under 20 could have 1.0x1012 neutrophils and have a CBC that says they have 10x109 neutrophils per cubic millimeter."

The blood count may reveal, for example, an abnormally high number of red blood cells (confirmatory diagnosis) or determinations made by routine inspection that are not obvious without the additional information present in the hemogram. A hemogram is typically conducted to investigate an abnormal indication on a CBC. For instance, if you have very low white counts and no cause for this can be determined using other lab tests like a peripheral smear or bone marrow biopsy, it's possible that your doctor will perform a complete hemogram. Most often abnormalities are seen on the CBC.

When you're involved in extreme sports like skateboarding, your chances of getting injured are much greater than if you're at the pool or sipping tea. Hematoma is a condition that usually arises from some form of blunt force or direct trauma-related injury to the muscles and/or bones due to the high blood vessels around those areas. This injury can cause swelling which creates pressure on these vessels causing red blood cells to either leak into the soft tissue, tissues fluids, or even lead to a blocked flow of fresh oxygenated blood through these vessels if not treated promptly with an incision.

A hematocrit test analyzes the volume of red blood cells in one cubic millimeter of blood. Red blood cells contain hemoglobin, which carries oxygen and carbon dioxide to and from tissues and organs. The more severely an individual is afflicted with anemia, the lower the percentage of red blood cells they would have in one cubic millimeter of their own cardiac tissue.

If you endure a deep cut on your arm, your body will release stress hormones such as cortisol or epinephrine that prepare your immune system for increased levels of intense activity. These types of stress hormones also trigger a large release of iron from storage sites on red blood cells so that enough iron is available to help form new erythrocytes.

A haemogram is a study of the cellular inclusions in one's blood based on their shape, color, size, and specific gene expression. This process involves pumping a person's blood through a machine (this machine includes some spinning disks that separate out each type of cell for study). However, this test is not commonly done. Instead, analysis is usually limited to basic counts of red and white blood cells as well as platelets.

Read Blog

Indian Gut Health Crisis: How to Improve Digestion Naturally

In recent years, digestive issues have become increasingly common across India. From bloating and acidity to chronic constipation and irritable bowel syndrome (IBS), millions of Indians are silently suffering from poor gut health. With changing food habits, busy lifestyles, and stress, the Indian gut health crisis is real and growing.

But the good news? You can take simple, natural steps to improve your digestion and boost your gut health—without relying on heavy medications.

In this blog, we’ll explore the root causes of the Indian gut health crisis and offer natural ways to improve digestion—right from your kitchen.

What Is the Indian Gut Health Crisis?

The term “gut health crisis” refers to the sharp increase in digestive problems among people. In India, several factors are making gut issues worse:

High intake of spicy, oily, and processed foods
Lack of fiber in the daily diet
Stressful lifestyles and irregular sleep
Overuse of antibiotics and painkillers
Low physical activity
Contaminated water or poor hygiene

These factors disrupt the balance of “good bacteria” in the stomach—also called the gut microbiome. When these good bacteria are reduced, it leads to poor digestion, inflammation, and even reduced immunity.

Common Signs of Poor Gut Health

If you’re experiencing any of the following symptoms regularly, your gut health may need attention:

Frequent bloating or gas
Acid reflux or heartburn
Constipation or diarrhea
Food intolerances
Fatigue, even after proper rest
Skin problems like acne or eczema
Low immunity or frequent infections

The gut is called the “second brain” of the body for a reason. It affects everything—from digestion to mental health. That’s why improving your gut health naturally can help your overall well-being.

How to Improve Digestion Naturally – Indian Style

Improving digestion doesn’t have to mean expensive treatments. India is blessed with traditional remedies and ingredients that support gut health naturally. Let’s look at what you can do.

1. Eat More Fermented Foods

Fermented foods are rich in probiotics, or “good bacteria” that help digestion. Traditional Indian diets already include such foods:

Curd (Dahi) – Eat a bowl daily for healthy gut bacteria.
Buttermilk (Chaas) – A cooling drink that aids digestion after meals.
Pickles (Achar) – Homemade pickles (not store-bought) contain natural fermentation.
Idli/Dosa batter – Naturally fermented, easier to digest.

Including these in your daily diet can rebuild your gut microbiome over time.

2. Add Fiber-Rich Foods to Your Diet

Fiber acts as a broom for your digestive tract. It helps prevent constipation and feeds the good bacteria in your gut.

Include these high-fiber Indian foods:

Whole grains like brown rice, jowar, bajra, oats
Fruits like papaya, banana, apple, guava
Vegetables like carrots, beans, spinach, and beetroot
Legumes like chana, rajma, moong dal

Aim for at least 25–30 grams of fiber daily.

3. Drink Herbal Teas

Herbal teas made with Indian herbs can soothe your digestive system:

Ajwain (carom seeds) tea – Great for bloating and gas.
Saunf (fennel seed) water – Eases post-meal discomfort.
Ginger tea – Reduces inflammation and promotes digestion.
Jeera (cumin) water – Helps relieve acidity and improves metabolism.

These simple drinks can work wonders when consumed regularly.

4. Practice Mindful Eating

We often eat in a rush, in front of screens, or while working. This disturbs the natural digestion process.

Try these mindful habits:

Chew your food thoroughly.
Eat slowly and avoid distractions.
Don’t overeat—listen to your body's signals.
Avoid drinking too much water during meals (sip if needed).

5. Limit Junk Food and Processed Items

Street food, chips, soda, instant noodles—these may taste good but harm your gut. They contain preservatives, bad fats, and artificial flavors that damage gut lining.

Cut back on:

Deep-fried snacks
Sugary drinks
Refined flour (maida)
Packaged food and frozen meals

Instead, choose home-cooked, seasonal, and fresh meals.

6. Stay Hydrated

Water is essential for smooth digestion. It helps break down food and prevents constipation.

Drink at least 2–3 liters of water daily.
Start your day with warm water with lemon or honey.
Coconut water and lime water are also great options in summer.

7. Stay Active and Manage Stress

Your gut and brain are connected. High stress levels can directly affect your digestion.

Practice yoga—especially asanas like Pavanamuktasana and Vajrasana.
Walk at least 30 minutes a day.
Use deep breathing or meditation to reduce anxiety.
Sleep 7–8 hours a night to support digestion and healing.

8. Avoid Unnecessary Medicines

Overuse of antibiotics, painkillers, and antacids can disturb your gut bacteria.

Always consult a doctor before taking medications—especially long-term.

9. Add Prebiotics to Your Diet

Prebiotics are food for probiotics. These are found in:

Raw onions
Garlic
Bananas (especially slightly unripe ones)
Whole grains
Asparagus

Together, prebiotics and probiotics help restore gut balance.

Why Gut Health Matters More Than You Think

Good digestion is not just about avoiding gas or bloating. A healthy gut leads to:

Better absorption of nutrients
Stronger immune system
Improved skin and hair
Stable mood and energy levels
Long-term protection from lifestyle diseases

That’s why investing in your gut health naturally is one of the smartest things you can do for your future.

Conclusion: Indian Gut Health Crisis – How to Improve Digestion Naturally

The Indian gut health crisis is no longer a hidden issue. It's affecting millions due to poor diet, stress, and lifestyle changes. The good news? You don’t need fancy treatments to heal your gut. By following traditional Indian wisdom—eating right, staying active, managing stress—you can bring your digestive system back into balance.

If you’re facing frequent gut issues, don’t ignore them. Consult a certified doctor, get the right tests, and follow a natural path to healing.

Take your first step towards better gut health today. Book a consultation or wellness package now on SecondMedic and say goodbye to digestive troubles. Let’s beat the Indian Gut Health Crisis: How to Improve Digestion Naturally—together.