• Published on: May 17, 2025
  • 3 minute read
  • By: Secondmedic Expert

Top 5 Blood Tests You Shouldn’t Skip After 40

  • WhatsApp share link icon
  • copy & share link icon
  • twitter share link icon
  • facebook share link icon

As we grow older, our bodies go through many changes — some are visible, like graying hair or slower metabolism, but others happen quietly inside. After the age of 40, the risk of lifestyle-related diseases such as diabetes, heart disease, thyroid disorders, and kidney problems increases significantly. The good news? Most of these conditions can be detected early with simple blood tests.

Regular health checkups and blood tests can help you stay ahead of potential problems. They can alert you before symptoms even begin, giving you the chance to take control of your health in time.

In this blog, we’ll look at the Top 5 blood tests you shouldn’t skip after 40, why they’re important, and how you can easily get them done — even from the comfort of your home.

1. Complete Blood Count (CBC)

What is it?
The Complete Blood Count is a common blood test that checks the levels of different cells in your blood — red blood cells, white blood cells, and platelets.

Why is it important after 40?

  • Detects anemia, which is common in both men and women over 40

  • Helps identify infections and inflammatory conditions

  • Can point toward more serious issues like blood cancer in rare cases
     

What it includes:

  • Hemoglobin

  • Hematocrit

  • White blood cell (WBC) count

  • Platelet count
     

How often to test:
Once a year, or as advised by your doctor.

2. Blood Sugar Tests – Fasting & HbA1c

What is it?
These tests measure the amount of glucose (sugar) in your blood. The fasting blood sugar test checks your sugar level after 8–10 hours of fasting, while the HbA1c test shows your average sugar level over the past 2-3 months.

Why is it important after 40?

  • Type 2 diabetes is very common in people above 40, especially in India

  • Early detection can prevent complications like nerve damage, eye problems, and kidney disease

  • Many people have prediabetes and don’t even know it
     

What it includes:

  • Fasting Blood Glucose (FBS)

  • Postprandial Blood Sugar (PPBS)

  • HbA1c
     

How often to test:
Every 6–12 months, or more often if you're overweight, have a family history, or symptoms of diabetes.

3. Lipid Profile (Cholesterol Test)

What is it?
A lipid profile checks the levels of different types of fats (lipids) in your blood — especially cholesterol and triglycerides.

Why is it important after 40?

  • Helps assess your risk of heart disease, stroke, and artery blockages

  • Detects high LDL ("bad cholesterol"), which builds up in arteries

  • Encourages healthy lifestyle changes before medications are needed
     

What it includes:

  • Total cholesterol

  • LDL (Low-Density Lipoprotein)

  • HDL (High-Density Lipoprotein)

  • Triglycerides
     

How often to test:
Once a year, or every 6 months if you're overweight, smoke, or have a family history of heart issues.

4. Liver Function Test (LFT)

What is it?
This test checks how well your liver is working. The liver is responsible for digesting food, filtering toxins, and regulating many body processes.

Why is it important after 40?

  • Modern lifestyle increases the risk of fatty liver disease, even in non-drinkers

  • Long-term use of medications, alcohol, or unhealthy diets can silently damage the liver

  • Detects hepatitis, jaundice, and other liver issues early
     

What it includes:

  • SGPT (ALT), SGOT (AST)

  • Bilirubin

  • Alkaline Phosphatase

  • Albumin
     

How often to test:
Once a year or as recommended, especially if you drink alcohol, are overweight, or take regular medications.

5. Kidney Function Test (KFT)

What is it?
This test checks how well your kidneys are filtering waste and balancing fluids in your body.

Why is it important after 40?

  • Kidneys often get damaged silently due to high blood pressure, diabetes, or painkillers

  • Early detection can prevent serious kidney damage or the need for dialysis

  • Many Indians are at risk of chronic kidney disease (CKD) without knowing it
     

What it includes:

  • Blood Urea

  • Serum Creatinine

  • Uric Acid

  • Electrolytes (Sodium, Potassium)

  • eGFR (Estimated Glomerular Filtration Rate)
     

How often to test:
Yearly, especially if you have diabetes, high blood pressure, or a family history of kidney problems.

Other Important Tests After 40

While the above 5 are essential, don’t ignore these additional tests:

  • Thyroid Function Test (TSH, T3, T4) – for energy, weight, and mood balance

  • Vitamin D & B12 – deficiencies are common in Indian adults

  • ECG or TMT – if you feel chest pain or breathlessness

  • Prostate Test (PSA) – for men over 45

  • Pap Smear & Mammogram – for women to detect cervical and breast cancer
     

How to Book These Tests Easily in India

Getting a blood test today is simple and stress-free. You don’t even need to visit a lab anymore.

At SecondMedic, you can:

  • Book blood tests online through our website

  • Get home sample collection by trained professionals

  • View your digital reports online within 24–48 hours

  • Consult our doctors based on your results
     

Conclusion

Turning 40 is a milestone — and a reminder that your health needs attention. Don’t wait for symptoms. These simple blood tests can alert you to hidden problems and help you take action before it’s too late.

Remember, good health starts with awareness. Be proactive, not reactive.

If you care about your long-term well-being, Top 5 Blood Tests You Shouldn’t Skip After 40 should be part of your annual health routine. Book them today on SecondMedic and stay a step ahead in your health journey.

Read FAQs


A. After 40, the most important blood tests include Complete Blood Count (CBC), Fasting Blood Sugar & HbA1c, Lipid Profile, Liver Function Test (LFT), and Kidney Function Test (KFT).

A. It's recommended to get a full set of preventive blood tests at least once a year. If you have risk factors like diabetes, hypertension, or family history of chronic disease, more frequent testing may be needed.

A. Yes, platforms like SecondMedic offer home sample collection for blood tests across India. You can book tests online and receive digital reports within 24–48 hours.

A. Most of these tests are affordable and are also available in bundled health checkup packages. Prices range from ₹500 to ₹2000 depending on the tests and provider.

A. Many chronic diseases like diabetes, kidney damage, or fatty liver show no symptoms in the early stages. Regular blood tests help detect these issues early, improving chances of effective treatment or reversal.

Read Blog
Switch Soda with Detox Water: A Simple Step Toward Better Metabolic Health

Switch Soda with Detox Water: A Simple Step Toward Better Metabolic Health

Soda and sugary beverages have become a major contributor to India’s rising burden of metabolic diseases. According to NFHS-5 and ICMR data, high intake of sugary drinks significantly increases the risk of obesity, high blood sugar, fatty liver disease and heart problems. Replacing these drinks with detox water is one of the easiest and most sustainable lifestyle changes for preventive health.

Detox water is not a medical treatment-it is a healthy hydration alternative that supports the body’s natural processes. SecondMedic encourages simple, evidence-based swaps like this to help individuals improve daily habits without drastic diets.

 

Why Soda Is a Major Health Concern in India

1. Extremely high sugar content

A single can of soda contains:

  • 8-10 teaspoons of sugar

  • Over 140 empty calories
     

This spikes glucose levels and increases insulin resistance.

2. Artificial additives

Flavours, colours and preservatives strain the liver and may worsen inflammation.

3. Link to chronic diseases

ICMR and Lancet studies show soda consumption increases risk of:

  • Type 2 diabetes

  • Hypertension

  • Weight gain

  • Non-alcoholic fatty liver disease (NAFLD)
     

4. Poor hydration

Soda does not hydrate the body. Caffeine and sugar can actually increase dehydration.

 

Benefits of Switching to Detox Water

Detox water provides hydration and additional wellness support through natural ingredients.

• Improved metabolism

Ingredients like lemon, ginger and cinnamon support metabolic balance.

• Better digestion

Mint and ginger soothe the digestive system.

• Stable blood sugar

Sugar-free detox blends prevent rapid glucose spikes.

• Enhanced hydration

Water absorption improves when infused with electrolytes and antioxidants.

• Reduced cravings

Replacing soda breaks dependence on sugar.

• Skin health improvement

Hydration + antioxidants help reduce dullness and inflammation.

 

Popular Detox Water Ingredients and Their Benefits

Lemon

Rich in vitamin C and antioxidants, helps improve digestion and immunity.

Mint

Reduces bloating and supports gut comfort.

Cucumber

Hydrates deeply and reduces water retention.

Cinnamon

Known for supporting stable blood sugar.

Ginger

Anti-inflammatory and excellent for digestion.

Apple slices

Add natural sweetness without added sugar.

Berries

High in antioxidants; good for heart health.

 

Easy Detox Water Recipes

1. Lemon + Ginger Detox

Supports metabolic health and digestion.

2. Cucumber + Mint Hydration Blend

Great for daily hydration and cooling.

3. Apple + Cinnamon Water

Helps stabilise glucose naturally.

4. Mixed Berry Infused Water

Boosts antioxidant levels for skin and heart health.

5. Turmeric + Lemon Detox

Mild anti-inflammatory properties.

 

How Detox Water Helps Reduce Soda Dependence

1. Replaces sweetness gradually

Natural fruit flavours reduce the urge for sugary beverages.

2. Keeps you full

Hydration decreases cravings, especially in the evening.

3. Offers variety

Different combinations keep the habit interesting.

4. Improves energy

Consistent hydration reduces fatigue and brain fog.

 

The Science Behind Hydration and Metabolic Health

According to WHO and NITI Aayog health reports:

  • Hydration improves nutrient transport

  • Helps maintain blood pressure

  • Aids liver detoxification

  • Supports kidney function
     

Soda disrupts these processes, while detox water supports them.

 

How SecondMedic Helps You Transition from Soda to Healthy Hydration

• AI Health Guide

Identifies sugar consumption patterns and suggests healthier beverage alternatives.

• Dietitian support

Provides personalised hydration plans for metabolic health.

• Preventive care tracking

Monitors progress for weight, energy and blood sugar.

• Health education

SecondMedic guides families, teenagers and adults on sustainable lifestyle swaps.

 

Tips to Make the Switch Successfully

1. Start gradually

Replace one soda per day with detox water.

2. Add natural flavour

Use citrus or herbs to enhance taste.

3. Keep it accessible

Carry a bottle to avoid impulse soda purchases.

4. Choose chilled detox water

Cold drinks create a similar refreshing experience.

5. Track your progress

Energy and digestion improve noticeably within 2-3 weeks.

 

Conclusion

Switching soda with detox water is a small step with big preventive health benefits. It reduces sugar intake, supports metabolic wellness, improves hydration and strengthens long-term health. With personalized recommendations from SecondMedic, this transition becomes easy, enjoyable and effective.

 

References

• ICMR - Sugar Consumption & Metabolic Health Report
• NFHS-5 - Obesity, Diet and Lifestyle Indicators
• NITI Aayog - Preventive Health & Hydration Behaviour Study
• WHO - Health Effects of Sugary Drinks
• Lancet - Soda Consumption & Disease Burden India
• Statista - Beverage Consumption Trends in India
• EY-FICCI - Lifestyle Behaviour & Preventive Health Report

See all

Live Doctor consultation
Live Doctor Chat

Download Our App & Get Consultation from anywhere.

App Download
call icon for mobile number calling and whatsapp at secondmedic