Q. How do I get rid of tenesmus after a bowel movement?
Doctor Answer is medically reviewed by SecondMedic medical review team.
The best way to get rid of tenesmus after a bowel movement is by drinking plenty of fluids and strapping an ice pack to the area for 20 minutes. Tenesmus is caused by inflammation of the bowel walls, which can be alleviated by these measures. If you are still experiencing pain after following these instructions, it is best to consult a doctor as there may be a more serious underlying condition.
There are a few things you can do to try and relieve tenesmus after a bowel movement. Firstly, make sure you're drinking plenty of fluids - water is best - as this will help to keep your stools soft. You may also want to add a stool softener to your diets, such as psyllium husk or prune juice. Secondly, don't strain when you're having a bowel movement; take your time and let your body do the work. If you're still struggling with tenesmus, talk to your doctor about it; they may be able to prescribe medication that will help. Finally, remember that tenesmus is often caused by inflammation, so try to eat an anti-inflammatory diet.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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