Is it okay for someone acidic to take Apple cider vinegar?

Yes, it is safe for people with an acidic stomach to take apple cider vinegar. Apple cider vinegar is comprised of fermented apples and contains acetic acid, which can help balance the pH levels in the stomach. Studies have shown that taking two tablespoons of apple cider vinegar mixed with lemon juice, honey and water before meals helps reduce gastric symptoms such as reflux or heartburn. Additionally, the acetic acid content in apple cider vinegar helps break down proteins in food which can improve digestion. Furthermore, the antimicrobial properties present in apple cider vinegar can help protect against certain types of bacteria that could further aggravate an acidic stomach. Although it is generally safe for those with an acidic stomach to consume Apple Cider Vinegar; make sure to check with your healthcare professional if you are unsure whether it will interact adversely with any medications you may be taking before consumption!