Q. Is it okay for someone acidic to take Apple cider vinegar?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Yes, it is safe for people with an acidic stomach to take apple cider vinegar. Apple cider vinegar is comprised of fermented apples and contains acetic acid, which can help balance the pH levels in the stomach. Studies have shown that taking two tablespoons of apple cider vinegar mixed with lemon juice, honey and water before meals helps reduce gastric symptoms such as reflux or heartburn. Additionally, the acetic acid content in apple cider vinegar helps break down proteins in food which can improve digestion. Furthermore, the antimicrobial properties present in apple cider vinegar can help protect against certain types of bacteria that could further aggravate an acidic stomach. Although it is generally safe for those with an acidic stomach to consume Apple Cider Vinegar; make sure to check with your healthcare professional if you are unsure whether it will interact adversely with any medications you may be taking before consumption!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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