• Published on: Dec 08, 2021
  • 3 minute read
  • By: Second Medic Expert

What Is A Calcium Blood Test?

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What is a calcium blood test?

The calcium blood test is a simple and popularly used test for determining one's "risk" for a variety of diseases.  A patient will typically have in-office phlebotomy to obtain blood, with lab technicians then taking the sample to check the level of calcium in the blood with point-of-care laboratory equipment.

Due to its accuracy and low cost, it is used extensively in clinical laboratories as a screening tool for numerous conditions related to metabolic disorders such as diabetes or hyperparathyroidism including but not limited to increased risk of bone fractures.

The 'calcium blood test is performed to determine the calcium concentration in the blood. The level of calcium varies with age, habitation location, pregnancy status, and medications being taken. Calcium plays an important role in muscular relaxation, nerve impulse transmission, regulating vital body activity, bone metabolism, and also enables teeth mineralization.

A calcium blood test checks for an imbalance in the levels of two types of calcium in the bloodstream. It measures the level of ionized and total serum calcium. If one exceeds the other, it can be a sign that there is a problem with absorbing or regulating all types of calcium.

In recent years new research has emerged suggesting that typical Western diets—which are high in sugar intake—both promote not only diabetes but also cardiovascular disease by causing chronic stress on our body’s ability to regulate glucose metabolism and to create insulin resistance, which triggers high levels of sugar-induced inflammation toxins (specifical fructose) that interfere with cellular metabolism and DNA signaling pathways.

A calcium blood test is a procedure that measures the amount of calcium in your blood. Depending on how high or low the levels are, this could mean many things. A high level of serum calcium indicates hypercalcemia. This usually occurs when there is excessive production of parathyroid hormone (PTH) by abnormal cells in your body, such as teratoma cancers and certain types of malignancies or polycythemia vera. The excess PTH increases renal clearance and resorption rates so you excrete more calcium than normal through urination, causing increased levels in the bloodstream. It may also occur with hyperparathyroidism (also called primary hyperparathyroidism), mineral bone disease.

The calcium blood test measures the amount of calcium in the blood and is used to screen for potential health problems such as kidney disease, intestinal bypass surgery, and pseudo fractures. A pseudo proximal fracture (also known as a false fracture) is a break on an X-ray that does not occur at or near a joint. Pseudo proximal fractures are more easily seen on bone films than plain films because they show calcification throughout the length of the bone where they usually do not appear on X-rays. Pseudo proximal fractures can be caused by any injury which pulls hard enough to allow quick formation of xanthotic new bone — 24 hours — just before healing occurs.

The estrogen hormone in girls and older women controls the level of calcium in their blood. Estrogen helps make more of the protein that keeps the body's calcium in the bones. It also tightens up muscle cells so they can't let go of this stored-up calcium when a bone is resorbed; instead, it stays around to keep bones strong. This means your child will need to eat about 2,500 mg per day - many times what she needs for bone health alone - just to maintain proper function!

High dietary intake early on encourages even stronger kidney lfts among 6-year-olds with type 1 diabetes. Testosterone levels also play a role because it regulates the production of an enzyme necessary for normal blood.

This blood test measures the level of calcium in someone's blood. The inverse correlation between bone density and fracture risk may have led to a common belief that increases in circulating levels of calcitriol, consistent with an increase in dietary intake, should be associated with a higher bone mineral content and a lower occurrence of fractures.

One way to measure calcium during a blood test is with the presence of parathyroid hormone (PTH) and vitamin D. If PTH levels are low, it may suggest the body does not need more calcium. Low or absent levels of parathyroid hormone (PTH) may indicate:

  • the bone marrow has been destroyed and is no longer synthesizing new red blood cells
  • high liver fibrosis interfering with the production of PTH by the thyroid gland
  • irreversible kidney damage or chronic renal failure

Lower than average levels for this exam would include goiter/low iodine intake, eating disorders such as anorexia nervosa, malabsorption such as celiac disease. Higher

The calcium blood test measures the level of calcium in the person's bloodstream. Certain heart or kidney problems can show up on this particular type of test, but it is more commonly used to detect hypercalcemia. Hypercalcemia is generally caused by cancer cells which are rapidly increasing in number and will often cause symptoms that include bone pain, nausea, vomiting, diarrhea, and confusion. It can also sometimes lead to arrhythmias or altered mental states.

A calcium blood test measures the level of calcium in the blood. This reveals how much protein you're breaking down to provide your tissues with extra energy because protein is broken down into its main component--glucose (or sugar).

Osteoporosis, osteopenia, or bone fracture prevention.

High levels of vitamin D deficiency.

Metabolic acidosis (not enough acid in bloodstream) .

Kidney failure.

Lactate buildup due to anaerobic metabolism. The body switches from aerobic metabolism for simple tasks to anaerobic metabolism when you run out of oxygen during intense exercise, causing lactate accumulation that can lead to fatigue.

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Do Late-Night Meals Cause Weight Gain

Do Late-Night Meals Cause Weight Gain? Let’s Uncover the Truth

Many of us have a habit of snacking late at night or even having a full meal right before bed. Whether it’s a busy schedule, late-night cravings, or watching movies with snacks, eating late has become quite common. But the big question is—do late-night meals cause weight gain?

Let’s explore what science says, how your body responds to late meals, and tips to manage your eating habits for better health and weight control.

 

Why We Eat Late at Night

In today’s fast-paced life, late-night eating often happens because of:

  • Long working hours or night shifts
     

  • Skipping meals during the day
     

  • Emotional eating or stress
     

  • Social gatherings or weekend habits
     

While occasional late-night eating may not harm you, making it a routine could have consequences—especially if the food choices aren’t healthy.

 

How Your Body Works While You Sleep

Your body doesn’t shut down at night—it continues working. However, the metabolism slows down because your body prepares for rest, not digestion. Late-night meals, especially heavy or sugary ones, are digested more slowly.

During sleep, your energy demand is low, so the extra calories consumed at night are more likely to be stored as fat rather than burned for energy.

 

Late-Night Eating and Weight Gain: What's the Link?

Several studies show that when you eat is just as important as what you eat. Here’s why eating late may contribute to weight gain:

Calorie Surplus

Late-night meals usually come after you've already eaten enough during the day. So, you’re adding more calories than your body needs—leading to weight gain.

Poor Food Choices

People tend to eat unhealthy foods at night—like chips, ice cream, sugary drinks, or fast food. These high-calorie items with little nutrition easily lead to fat storage.

Hormonal Imbalance

Late eating can affect hormones like insulin, leptin, and ghrelin, which regulate hunger and fat storage. Disrupted hormonal patterns can make you feel hungrier the next day and crave more junk food.

Disrupted Sleep

Heavy meals before bed can cause bloating, acidity, or indigestion—leading to poor sleep. Poor sleep affects metabolism, increases hunger hormones, and makes weight gain more likely.

 

Common Myths About Late-Night Eating

Let’s bust a few myths:

Myth: Eating after 8 PM always causes weight gain.
Fact: It depends on how much and what you eat. A light snack at 9 PM is very different from a greasy burger at midnight.

Myth: Your body stores everything as fat at night.
Fact: If your total daily calories are under control and your food choices are healthy, you won’t automatically gain weight.

 

When Late-Night Meals Might Be Okay

Late-night eating isn’t always harmful—especially if:

  • You’ve had a long gap between meals
     

  • You're genuinely hungry (not just bored)
     

  • You choose a light and balanced snack like:
     

    • A handful of almonds
       

    • Greek yogurt
       

    • A banana or boiled egg
       

    • Warm turmeric milk
       

These foods are low in calories and promote better sleep.

 

Best Time to Eat Dinner

Nutrition experts recommend having your last major meal 2 to 3 hours before bedtime. For example, if you sleep at 10:30 PM, aim to finish dinner by 7:30–8:00 PM.

This gives your body enough time to digest food before you lie down, preventing bloating, heartburn, and excess fat storage.

 

Tips to Avoid Late-Night Overeating

Here’s how to manage your night-time hunger:

1. Eat Balanced Meals During the Day

Don’t skip breakfast or lunch. When you eat regularly, you’re less likely to feel hungry late at night.

2. Hydrate Properly

Thirst is often mistaken for hunger. Drink water before reaching for a snack.

3. Plan Your Dinner Time

Set a regular time for dinner. Make it a light, protein-rich meal with veggies.

4. Don’t Eat Out of Boredom

Keep yourself busy. Sometimes a walk, a warm shower, or reading helps more than food.

5. Sleep on Time

Late sleepers are more likely to snack. A fixed sleep schedule helps control hunger hormones.

 

Healthy Late-Night Snack Ideas

If you truly need something to eat before bed, try:

  • Low-fat yogurt
     

  • Whole-grain crackers with peanut butter
     

  • A small fruit like apple or kiwi
     

  • Herbal teas like chamomile or tulsi
     

Avoid spicy, fried, or sugary foods—they’ll disrupt sleep and digestion.

 

What You Can Do for Weight Control

If you're struggling with weight or digestion, consider a weight management test panel. Thyrocare (via SecondMedic) offers:

  • Thyroid test – to rule out hormonal causes
     

  • Vitamin & lipid profile – for metabolic insight
     

  • Fasting glucose & HbA1c – for sugar levels
     

These tests help identify if late-night eating is affecting your metabolism or sugar levels.

 

Conclusion

So, do late-night meals cause weight gain? The answer depends on what, how much, and how often you eat late at night. Eating a heavy or high-calorie meal before bed regularly can absolutely lead to weight gain over time.

The key is to eat mindfully, stick to healthy choices, and maintain a consistent eating and sleeping schedule. Occasional late-night snacks won’t hurt—but turning them into a habit will.

To protect your health and manage weight, be aware of what you eat, and when you eat—because yes, do late-night meals cause weight gain? Absolutely, if you're not careful.

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