Vitamin D: The One Time We Will Recommend Supplements

Whilst we wouldn’t recommend taking multivitamins unless advised by a doctor, vitamin D is a different beast. This vitamin is special as we can produce it in our own bodies from cholesterol, with one step of the reaction requiring sunlight, and another two steps performed in the kidney and liver. The vitamin is key in maintaining calcium balance in our bodies, ensuring that we have enough to keep our bones strong and well mineralised, but not to excessive levels that can cause nerve dysfunction, muscle spasms and even cardiac arrythmias.

As we have moved to working indoors in offices, with more sedentary lifestyles at home, vitamin D deficiency has become more of a problem. This is especially true as you travel to countries which are closer to the north or south poles, as in winter times sunlit hours become shorter, and cloudy weather becomes more prevalent. People with dark skin have more melanin in their skin, designed to block UV light, and are more prone to deficiency. Similarly, people who cover their skin for cultural reasons or due to health reasons (sensitive skin or a history of skin cancer) may face similar issues.

In many European countries Vitamin D deficiency is common across the population, but largely undiagnosed except in the most severe of circumstances. Symptoms can be very generic, including fatigue and tiredness, depressive symptoms, muscle pain, with more severe deficiencies leading to osteoporosis (weaker, more brittle bones).

In the elderly this can lead to a higher risk of fractures after a fall. Whilst the bone may take weeks to heal, the physiological and psychological implications often last months, and sometimes a person may never recover to their baseline without intense physiotherapy and support from their regular physician. For this reason elderly patients are often put on bone protection with weekly doses of Vitamin D.

What about the general population? Well, the advice may surprise you. Though we have advocated against immune boosting foods, multivitamins and many fads that propagate on social media, we would actually advise people to take vitamin D supplements, especially those who are at risk of deficiency:

Limited sun exposure on skin
Darker skin
Living in cloudy regions or countries with lower sun exposure
Vegans, or those with a poor diet
Pregnant and breastfeeding women,
Elderly (above 65)
Those with obesity or have had gastric bypass surgery

In these instances, we would recommend supplementing your diet with Vitamin D at low doses. This advice is evidence based, and supported by the UK Clinical guidelines (National Institute of Health and Clinical Excellence), guidelines that are very stringent in providing treatments that have strong evidence and unbiased, highly critiqued research behind them.

Dr Rajan Choudhary, UK, Chief Product Officer, Second Medic Inc

www.secondmedic.com

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Winter Skin Care: How to Keep Skin Healthy and Glowing

Winter is a season of cosy sweaters, warm beverages, and festive cheer. However, the drop in temperature and humidity can wreak havoc on your skin. Dryness, flakiness, and dullness are common concerns during colder months, making winter skincare essential. With the right routine and tips, you can achieve glowing, hydrated skin all season long.

Understanding Winter Skin Challenges

During winter, the combination of cold winds and indoor heating strips your skin of its natural moisture. This often results in dryness, flaky patches, and sensitivity. To combat these issues, a tailored winter skin care routine is necessary.

Winter Skin Care Tips for Glowing Skin

Hydrate Inside and Out Hydration is key to glowing skin in winter. Drink plenty of water and incorporate hydrating foods like cucumbers, oranges, and spinach into your diet. Additionally, use a hydrating serum and moisturizer to lock in moisture.
Switch to a Gentle Cleanser Harsh cleansers can strip away natural oils, leaving your skin feeling tight and dry. Opt for a gentle, hydrating cleanser to keep your skin barrier intact.
Exfoliate Wisely Exfoliation removes dead skin cells, promoting a radiant complexion. Use a mild exfoliant once or twice a week to avoid over-drying.

How to Keep Skin Glowing in Winter

Achieving glowing skin in winter requires a mix of proper skincare products, lifestyle adjustments, and preventive measures.

Layer Your Moisturizers: Use a lightweight hydrating serum, followed by a rich cream. For an added boost, incorporate facial oils into your nighttime routine.
Use a Humidifier: Indoor heating reduces air moisture, which can dry out your skin. A humidifier can help maintain humidity levels, keeping your skin hydrated.
Don’t Forget SPF: The importance of sunscreen in winter is often overlooked. UV rays can damage your skin year-round, so always apply a broad-spectrum sunscreen before stepping out.

Home Remedies for Winter Dry Skin

Natural remedies can be a game-changer for winter skin care. Here are some of the best natural remedies for winter dry skin:

Honey and Milk Mask: Honey is a natural humectant, and milk soothes dryness. Mix them together and apply as a face mask for 10–15 minutes.
Aloe Vera Gel: Known for its hydrating and soothing properties, aloe vera gel can help prevent flaky skin in winter.
Coconut Oil: Use coconut oil as an overnight moisturizer for supple skin.

Winter Skin Care for Sensitive Skin

Sensitive skin requires extra care during winter. Cold weather and harsh products can lead to irritation. Here’s how to protect your delicate skin:

Opt for Fragrance-Free Products: Fragrances can irritate sensitive skin. Choose gentle, hypoallergenic options.
Patch Test New Products: Before using any new product, test it on a small area of your skin.
Avoid Long, Hot Showers: Hot water can strip natural oils, exacerbating dryness. Stick to lukewarm water instead.

Foods for Glowing Skin in Winter

Your diet plays a vital role in maintaining healthy skin during winter. Here are some nutrient-rich foods to include:

Avocados: Packed with healthy fats that moisturize skin from within.
Nuts and Seeds: Rich in omega-3 fatty acids, they help combat dryness.
Citrus Fruits: High in vitamin C, they promote collagen production and brighten your skin.

Adding these foods to your meals can work wonders for achieving glowing skin during the colder months.

How to Prevent Flaky Skin in Winter

Flaky skin is a common complaint, but it’s avoidable with the right approach:

Moisturize Frequently: Apply moisturizer immediately after cleansing to trap moisture.
Avoid Over-Exfoliating: Stick to gentle exfoliation and avoid scrubbing sensitive areas.
Protect Your Skin Barrier: Use ceramide-infused products to repair and strengthen the skin barrier.

How to Hydrate Skin During Winter

To keep your skin hydrated, combine external care with internal nourishment:

Hydrating Masks: Use sheet masks or gel masks infused with hyaluronic acid.
Drink Herbal Teas: Hydration isn’t just about water. Herbal teas like chamomile and green tea can also contribute to skin health.
Layer Skincare Products: Start with a water-based serum, followed by cream-based moisturizers.

Best Night Cream for Winter

Night creams are crucial during winter for overnight repair and hydration. Look for ingredients like hyaluronic acid, ceramides, and shea butter. Some options include:

Rich hydrating creams to lock in moisture.
Anti-ageing night creams with retinol work wonders for dry skin if paired with a moisturizer.

Why Choose Secondmedic for Winter Skin Care

At Secondmedic Health Hub, we offer expert dermatological consultations and diagnostic services tailored to your skincare needs. Whether you’re dealing with winter dryness, sensitivity, or other concerns, our specialists provide personalized advice to help you achieve glowing, healthy skin.

Book an online consultation today and embrace the winter glow with confidence!

Final Thoughts

Winter skincare doesn’t have to be complicated. By following these tips and incorporating the right products and home remedies, you can keep your skin hydrated, healthy, and glowing all season long. Don’t forget to consult a dermatologist at Secondmedic for personalized advice tailored to your skin type.