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Published on: Oct 17, 2021
3 minute read
By: Second Medic Expert

What Are The Health Benefits Of Eggs?

What are the Health Benefits of Eggs?

One large whole egg - 0g Sugar,6g Protein, 200mg Omega-3 Fatty Acids, 11% Vitamin A, 12% Vitamin E, 13% Zinc, 16% Selenium. 1/2 of the RDA Calcium & Iron. It's also a natural whole food with Lutein and Zeaxanthin for eye protection. Plus, it works well in cooking because it promotes browning which is what makes bread and other items crispy on the outside while remaining moist on the inside. It's also inexpensive if you find them bulk or straight from farm to table at your local farmer's market!

Eggs are a great source of protein, low in both fats and carbohydrates. They contain vitamin A, B1, B2, B6 and D as well as selenium which is an often-overlooked mineral that is essential for good immune function. In addition, eggs also contain the minerals phosphorus and zinc to supply your body with energy.

Eggs provide all nine amino acids required by the human body that cannot be produced on its own - it is important to get this amino from a variety of sources throughout the day! One large egg contains 186mg of choline which aids in neurological function & brain development while also giving you energy through phospholipids needed for cell membranes in neural tissue.

Eggs are high in cholesterol and there is not much indirect evidence that proves eggs are healthy. Nutritionists agree that the effects of cholesterol depend largely on what type of diet it's coming from; saturated or unsaturated fat. Eating large amounts of saturated fat (due to egg yolks) can lead to an unhealthy imbalance in HDL cholesterol levels, which can increase your risk for heart disease.

Eggs are high in "choline" (a B Vitamin), but choline deficiency is rare because it's found in many foods, including meat and vegetables. It also enhances brain function by assisting with communication between nerves cells in the brain. Eggs are a great source of protein. Especially because they come packaged with other essential nutrients like choline and vitamin B12, magnesium and riboflavin, selenium and lutein, biotin, and folate.

Eggs have been proven to lower the body's cholesterol levels, promote healthy skin and hair; they are an excellent source of protein for vegetarians or vegans; they can contain more Omega-3 fatty acids than beef, which is important if you're not getting enough in your diet (and most people aren't). High dietary quality of eggs is associated with an improved nutritional status, reduced risk of chronic diseases such as diabetes, cardiovascular diseases, and colorectal cancer. The study revealed that every additional 100 g of daily egg intake was linked to a 6% reduction in the probability of metabolic syndrome-related events (e.g., coronary artery disease or type 2 diabetes) over 7 years' follow-up.

The health benefits of eggs include protection against low-density lipoprotein (LDL) oxidation, protection against lipid peroxidation of LDL, and potential association with lower levels of blood cholesterol. Research has shown that the fat in eggs is an essential nutrient for specific brain cells. Healthy fats are important for many physiological functions including cognitive function, cell membranes, and hormone production; these healthy fats are also found in egg yolk. Recent studies suggest that healthy fats might be helpful to prevent some age-related diseases like Alzheimer's disease and dementia.

Eggs contain complete protein and choline, both nutrients that the body doesn't produce so they must be obtained from food. Eggs also contain omega-3 fatty acids, which are important for brain and heart health. Other than the obvious high in cholesterol and high in calories, eggs offer a well-rounded package of nutrition in just one food! They're loaded with vitamins D and B12, iron calcium zinc magnesium selenium potassium, manganese riboflavin vitamin A lutein omega 3s - all things we need to get from our diet. But I think these 3 take the cake: First is amino acids which make up proteins. The omegas found within eggs also make it healthy.

Eggs are invaluable when attempting to build strong bones because they contain both sulfur and phosphorus in a very good balance. Sulfur is needed for the formation of collagen, which is a fibrous protein essential for bone strength, while phosphorus plays a crucial role in the formation of bones themselves.

Eggs are a good source of protein and contain all the amino acids our bodies need. They're rich in vitamins A, D, E and K. It's also a good source of iron, riboflavin, Vitamin B6 and B12. Eggs also provide significant amounts of alpha-lipoic acid (ALA), selenium, and choline for healthy kidneys, liver, and brain cell development respectively. In addition to all these nutrients eggs help with fetal growth during pregnancy. Choline helps pregnant woman's unborn babies process fats from their mother's diet which can result in reduced risk of cardio issues later in life such as cardiovascular disease or obesity risks while providing support for their developing brains and muscle tissue.

Eggs are great if you are looking for a high-protein breakfast option. As with any food, it is important to consider the saturated fat content in eggs which can be greatly reduced if you opt for egg whites instead of whole eggs when cooking or eating. Eggs provide essential nutrients that include protein, phosphorus, selenium, and vitamins A, B12, and D in addition to vital choline -which is required by the body to synthesize acetylcholine which controls memory function. Choline may also help reduce cardiovascular risk factors, lower blood pressure, and control blood lipids by reducing their level of purity!

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Online Prescription Medicine Delivery in India: Fast, Easy & Reliable

In today’s digital world, convenience is everything. From ordering food to booking doctor consultations, everything is now just a click away. One such amazing advancement is the online prescription medicine delivery in India. With the rise of telemedicine and e-pharmacies, people can now order their prescribed medicines from the comfort of their home — quickly, safely, and affordably.

Whether you live in a big city or a small town, getting your essential medications delivered to your doorstep is now possible across India. Let’s explore how this works, its benefits, and what you should know before using such services.

What is Online Prescription Medicine Delivery?

Online prescription medicine delivery means ordering medicines that require a doctor’s prescription through a website or mobile app, and getting them delivered to your home.

You upload a valid prescription from a licensed doctor, select your medicines, and place the order. The pharmacy verifies your prescription, packs the medicines, and dispatches them to your location — often within hours or a couple of days.

Why is Online Medicine Delivery Gaining Popularity?

There are several reasons why more and more people in India are choosing online platforms to get their medicines delivered:

1. Convenience

You don’t need to step out of your home, especially when you’re unwell or it’s late at night. Everything happens online — from uploading your prescription to payment.

2. Doorstep Delivery

Medicines are delivered to your home, office, or even hospital room. This is especially helpful for elderly people or patients with limited mobility.

3. Wider Availability

Sometimes, a local pharmacy may not have your prescribed brand. Online platforms often have a wide network of partner pharmacies and warehouses, so availability is better.

4. Discounts and Offers

Most online medicine delivery platforms offer attractive discounts, cashback, and coupons — which saves you money compared to offline pharmacies.

5. Reminders and Refills

You can set medicine refill reminders or subscribe for monthly delivery of long-term medicines like for diabetes, thyroid, or blood pressure.

How Does Online Medicine Ordering Work?

The process is simple and can be done in just a few steps:

Step 1: Visit a trusted platform

Choose a reliable and licensed medicine delivery website or app. Examples include Second Medic, 1mg, Netmeds, or Apollo 24/7.

Step 2: Upload your prescription

Scan or click a photo of your doctor’s prescription and upload it.

Step 3: Search and select your medicines

Type the name of your medicine and choose the correct dosage and quantity.

Step 4: Verify your details

Add your address, phone number, and other necessary details.

Step 5: Make payment

You can pay online via UPI, card, or choose cash on delivery (if available).

Step 6: Receive your order

Your medicines are delivered at your doorstep — usually within 24 to 72 hours.

Is Online Medicine Delivery Legal in India?

Yes, but only when:

The seller is a licensed pharmacy.
The buyer uploads a valid prescription from a registered doctor.
The pharmacy follows proper packaging and cold-chain guidelines (for temperature-sensitive medicines).

Always ensure that the platform you’re using is approved and verified by government authorities or has tie-ups with licensed chemists.

Who Can Benefit the Most?

While online medicine delivery is useful for everyone, some people benefit more:

Senior citizens who need monthly medicines for chronic conditions.
Working professionals who are too busy to visit a pharmacy.
People in remote or rural areas where good pharmacies are far away.
Parents who want safe and quick delivery for children’s medicines.
Patients recovering at home who can’t step out.

Things to Keep in Mind

While using online medicine delivery, consider these points:

Check the expiry date when you receive your medicines.
Buy only from trusted platforms — avoid unknown apps or websites.
Don’t buy without a prescription — it’s unsafe and illegal.
Store medicines properly as per instructions (cool, dry place, etc.).
Consult your doctor or pharmacist in case of side effects or confusion.

Why Choose Second Medic for Medicine Delivery?

Second Medic is one of India’s most trusted healthcare platforms offering:

100% genuine medicines with proper prescription verification.
Home delivery across India, even in tier 2 and 3 cities.
Doctor consultation + prescription generation online.
Affordable prices with attractive discounts.
Complete privacy and secure payments.

Whether you need antibiotics, chronic care medicines, or health supplements — Second Medic brings them to your door in a fast and professional manner.

Future of Online Pharmacy in India

With the rapid growth of smartphones, internet access, and digital payments, the future of online pharmacies is very promising. The Indian government is also working on regulating this sector better to ensure patient safety and transparency.

In the coming years, we will see more innovations like:

Instant e-prescriptions after online doctor consultations.
AI-powered medicine reminders via WhatsApp or SMS.
Drone delivery of medicines in rural areas.
Integration with health records for seamless treatment.

Conclusion

Online prescription medicine delivery in India has made healthcare easier, faster, and more accessible than ever before. Whether you live in a metro or a village, you can now receive life-saving medications at your doorstep without any hassle.

So, if you’re tired of waiting in queues at the pharmacy or worried about stock availability — switch to smarter healthcare today.

Experience reliable, fast, and affordable online prescription medicine delivery in India with Second Medic now!