• Published on: Sep 23, 2021
  • 4 minute read
  • By: Second Medic Expert

Treating Chronic Pain Medications, Relieve Chronic Pain

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What Is Pain Management?

Pain management is all about easing the suffering caused by chronic, acute, and cancer pain. Pain management takes on many forms because there are so many factors that can cause or contribute to pain.

Pain management is an important aspect of healthcare and should always involve a doctor or other licensed provider. It differs from pain relief in the sense that pain relief does not necessarily refer to an entire spectrum of care whereas pain management does.

Pain management is the use of medication, therapeutic treatments, psychotherapy, or any other means to relieve pain during its various stages.

Pain management may take place in diverse clinical settings, include analgesic combination treatment with opioids and an adjuvant drug. The initial step of prescribing analgesics for acute pain is important because it can affect whether post-surgical patients will be successfully transitioned back to their pre-surgical functional level at discharge. A 2006 survey found that 43% of adults living with daily chronic pain feel neglected by doctors, nurses, and other healthcare professionals.

Pain awareness is generated by the vast network of nerves that permeate our bodies. When pain neurons are stimulated, they send signals to the brain which, in turn, will produce an effector response. The objective of pain management is to interrupt or inhibit these impulses before they reach their target.

The use of analgesics (pain-numbing medication) gives immediate relief for many types of pain and also lessens sensitivity so that minor stimuli are not felt as acutely as often or at all. Examples include topical analgesics like calamine lotion or alum; non-narcotic medications like acetaminophen; and narcotic medications like codeine (to be used under medical supervision).

Pain management is a risk management strategy used to combat the growing opioid epidemic. Relying on a single treatment option that only masks the pain puts more people at risk of addiction and makes it harder for them to function in everyday life. On the other hand, using more than one method of pain relief may have a synergistic effect - for instance, while medications may suppress acute pain, physical therapy can help patients find ways to avoid future injuries which would add to their chronic pain burden. Considering this, it's often suggested that clinicians coordinate care with individuals, so they have diverse means of managing their pain.

Pain management refers to the treatments available for different people experiencing chronic or acute pain. Pain management can involve medications, physical therapy, massage therapy, meditation, and more. Consult with your doctor on what treatments are best for you-or to explore these options on your own to better understand which treatment may be right for you!

Pain management is the use of medications and other treatments to control pain. Pain management is a medical approach used to provide relief from pain. Pain management may include measures such as anesthesia, neuropathic pain medications, physical therapy or other treatments. In some cases, people may be able to manage pain through activities such as yoga and meditation.

The goal of pain management is to allow a person who has constant painful symptoms the opportunity to achieve a high quality of life while still being able to function in their daily routine. Some individuals can maintain this status indefinitely while others experience periods where the efficacy of treatment wears off and certain chronic conditions start progressing again due to continued inflammation or damage in the body. The long-term prognosis depends on how severe the cause for sensory input was originally and other factors that have been enabled by treatment

It's important to distinguish the sensation of pain from its cause. Pain is a physical response that is sent by nerve cells to the brain when they are damaged, inflamed, or irritated. It acts as an indicator of findings of danger or harm to the body. The two main types of pain are "nociceptive" - telling you about potential injuries - and "neuropathic" feeling caused by disease rather than injury. Neuropathic pain can be difficult because it has so many different forms and underlying causes that have not been identified in most cases but may include post-shingles wounds or damage due to diabetes, chemotherapy or infections with HIV. Acute neuropathic pain often requires medications for relief including

Pain management is a strategy for controlling chronic pain. It involves finding and treating the underlying cause of the pain as well as preventing further injury to the area, using techniques such as physical therapy.

The first step in long-term pain management is always assessment and treatment of the underlying cause(s). For example, if we find that someone has bone cancer then we treat their cancer with surgery and chemotherapy more than we worry about treating their pain directly. Other common causes might be post-surgery recovery or nerve damage due to trauma or disease. The second step is prevention and education.

Pain management is the act of making it easier for you to get through pain or feel better during your pain. Whatever this might look like - such as sitting in a warm bath, taking a hot shower, meditating - there is no "right" way to manage pain except by what works best for YOU. It may sound silly, but what can work best for one person won't necessarily work best for another and that's okay.  Quality of life and happiness matter more than anything else and deserve our attention!

Pain management is a nurse's specialty that allows patients to recover with less discomfort and pain. They do this by using analgesics, non-steroidal anti-inflammatory drugs (NSAIDs), and local anesthetics that reduce or suppress the sensation of pain.

Pain Management nurses specifically focus on alleviating symptoms and enhancing recovery in interdisciplinary healthcare teams. The goal is for patients to be efficient at returning home within 24 hours from surgery so they can resume activities of daily living while achieving the improvements require after major surgery. Achieving these goals will dramatically improve quality of life while providing continuity of care from one provider to another between providers visits.

Pain management is a method of controlling or relieving pain, especially when there are no effective remedies. Pain management encompasses many different techniques, including analgesics (drugs that relieve pain) and adjunctive therapies, which include physical therapy and behavioral treatments. 

Cannabis has been an empirically recognized medicinal plant since time immemorial for its analgesic effects in reducing chronic neuropathic pain in otherwise treatment-resistant individuals. Previous studies have also suggested that the endocannabinoid system provides a promising therapeutic target in mitigating chemotherapy-induced peripheral neuropathy.

There are many different techniques for effectively managing pain without the unwanted side effects of medications. The following are recommended, in order from less to most aggressive,

1. Acupuncture - acupuncture stimulates certain nerves that lessen or even stop nociception signals.

2. Trigger point therapy - massaging muscles may release trigger points that increase pressure on surrounding tissues, causing referral pain elsewhere in the body, i.e., headache or back pain

3. Yoga- this may include focusing on breathing exercises and poses that stretch tight muscles to help resolve chronic tension

4. Breathing exercises- If you suffer stress-induced headaches or other symptoms associated with overstimulation of the sympathetic nervous system (SNS), it might be time to try

Read Blog
Indian Gut Health Crisis: How to Improve Digestion Naturally

Indian Gut Health Crisis: How to Improve Digestion Naturally

In recent years, digestive issues have become increasingly common across India. From bloating and acidity to chronic constipation and irritable bowel syndrome (IBS), millions of Indians are silently suffering from poor gut health. With changing food habits, busy lifestyles, and stress, the Indian gut health crisis is real and growing.

But the good news? You can take simple, natural steps to improve your digestion and boost your gut health—without relying on heavy medications.

In this blog, we’ll explore the root causes of the Indian gut health crisis and offer natural ways to improve digestion—right from your kitchen.

 

What Is the Indian Gut Health Crisis?

The term “gut health crisis” refers to the sharp increase in digestive problems among people. In India, several factors are making gut issues worse:

  • High intake of spicy, oily, and processed foods

  • Lack of fiber in the daily diet

  • Stressful lifestyles and irregular sleep

  • Overuse of antibiotics and painkillers

  • Low physical activity

  • Contaminated water or poor hygiene
     

These factors disrupt the balance of “good bacteria” in the stomach—also called the gut microbiome. When these good bacteria are reduced, it leads to poor digestion, inflammation, and even reduced immunity.

 

Common Signs of Poor Gut Health

If you’re experiencing any of the following symptoms regularly, your gut health may need attention:

  • Frequent bloating or gas

  • Acid reflux or heartburn

  • Constipation or diarrhea

  • Food intolerances

  • Fatigue, even after proper rest

  • Skin problems like acne or eczema

  • Low immunity or frequent infections
     

The gut is called the “second brain” of the body for a reason. It affects everything—from digestion to mental health. That’s why improving your gut health naturally can help your overall well-being.

 

How to Improve Digestion Naturally – Indian Style

Improving digestion doesn’t have to mean expensive treatments. India is blessed with traditional remedies and ingredients that support gut health naturally. Let’s look at what you can do.

 

1. Eat More Fermented Foods

Fermented foods are rich in probiotics, or “good bacteria” that help digestion. Traditional Indian diets already include such foods:

  • Curd (Dahi) – Eat a bowl daily for healthy gut bacteria.

  • Buttermilk (Chaas) – A cooling drink that aids digestion after meals.

  • Pickles (Achar) – Homemade pickles (not store-bought) contain natural fermentation.

  • Idli/Dosa batter – Naturally fermented, easier to digest.
     

Including these in your daily diet can rebuild your gut microbiome over time.

 

2. Add Fiber-Rich Foods to Your Diet

Fiber acts as a broom for your digestive tract. It helps prevent constipation and feeds the good bacteria in your gut.

Include these high-fiber Indian foods:

  • Whole grains like brown rice, jowar, bajra, oats

  • Fruits like papaya, banana, apple, guava

  • Vegetables like carrots, beans, spinach, and beetroot

  • Legumes like chana, rajma, moong dal
     

Aim for at least 25–30 grams of fiber daily.

 

3. Drink Herbal Teas

Herbal teas made with Indian herbs can soothe your digestive system:

  • Ajwain (carom seeds) tea – Great for bloating and gas.

  • Saunf (fennel seed) water – Eases post-meal discomfort.

  • Ginger tea – Reduces inflammation and promotes digestion.

  • Jeera (cumin) water – Helps relieve acidity and improves metabolism.
     

These simple drinks can work wonders when consumed regularly.

 

4. Practice Mindful Eating

We often eat in a rush, in front of screens, or while working. This disturbs the natural digestion process.

Try these mindful habits:

  • Chew your food thoroughly.

  • Eat slowly and avoid distractions.

  • Don’t overeat—listen to your body's signals.

  • Avoid drinking too much water during meals (sip if needed).
     

 

5. Limit Junk Food and Processed Items

Street food, chips, soda, instant noodles—these may taste good but harm your gut. They contain preservatives, bad fats, and artificial flavors that damage gut lining.

Cut back on:

  • Deep-fried snacks

  • Sugary drinks

  • Refined flour (maida)

  • Packaged food and frozen meals
     

Instead, choose home-cooked, seasonal, and fresh meals.

 

6. Stay Hydrated

Water is essential for smooth digestion. It helps break down food and prevents constipation.

  • Drink at least 2–3 liters of water daily.

  • Start your day with warm water with lemon or honey.

  • Coconut water and lime water are also great options in summer.
     

 

7. Stay Active and Manage Stress

Your gut and brain are connected. High stress levels can directly affect your digestion.

  • Practice yoga—especially asanas like Pavanamuktasana and Vajrasana.

  • Walk at least 30 minutes a day.

  • Use deep breathing or meditation to reduce anxiety.

  • Sleep 7–8 hours a night to support digestion and healing.
     

 

8. Avoid Unnecessary Medicines

Overuse of antibiotics, painkillers, and antacids can disturb your gut bacteria.

Always consult a doctor before taking medications—especially long-term.

 

9. Add Prebiotics to Your Diet

Prebiotics are food for probiotics. These are found in:

  • Raw onions

  • Garlic

  • Bananas (especially slightly unripe ones)

  • Whole grains

  • Asparagus
     

Together, prebiotics and probiotics help restore gut balance.

 

Why Gut Health Matters More Than You Think

Good digestion is not just about avoiding gas or bloating. A healthy gut leads to:

  • Better absorption of nutrients

  • Stronger immune system

  • Improved skin and hair

  • Stable mood and energy levels

  • Long-term protection from lifestyle diseases
     

That’s why investing in your gut health naturally is one of the smartest things you can do for your future.

 

Conclusion: Indian Gut Health Crisis – How to Improve Digestion Naturally

The Indian gut health crisis is no longer a hidden issue. It's affecting millions due to poor diet, stress, and lifestyle changes. The good news? You don’t need fancy treatments to heal your gut. By following traditional Indian wisdom—eating right, staying active, managing stress—you can bring your digestive system back into balance.

If you’re facing frequent gut issues, don’t ignore them. Consult a certified doctor, get the right tests, and follow a natural path to healing.

Take your first step towards better gut health today. Book a consultation or wellness package now on SecondMedic and say goodbye to digestive troubles. Let’s beat the Indian Gut Health Crisis: How to Improve Digestion Naturally—together.

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