• Published on: May 06, 2022
  • 2 minute read
  • By: Second Medic Expert

Stress Management

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There are a lot of different ways to manage stress, and what works for one person may not work for another. It's important to experiment and find what works best for you. Here are a few ideas to get you started:

Exercise: Exercise is a great way to release tension and reduce stress levels. Even just a short walk can help to clear your head and give you some much-needed fresh air.

Meditation: Meditation can help you to focus on the present moment and let go of stressors from the past or future. There are many different ways to meditate, so find one that feels comfortable for you and stick with it

Practicing relaxation techniques: Relaxation techniques such as deep breathing, meditation, and yoga can help to calm the mind and body and reduce the effects of stress.

Identify the sources of stress in your life. This can be difficult, as often times we experience stress without even realizing it. Once you have identified the main sources of stress in your life, you can begin to take steps to eliminate or reduce them.

Learn healthy coping mechanisms. This could involve things like deep breathing exercises, yoga, meditation, journaling, or any other activity that helps you to relax and de-stress.

Make time for yourself every day. It is important to find time each day to do something that you enjoy or that relaxes you.

Stress management is all about taking control of the stressors in your life and learning how to cope with them in a healthy way. There are many different stress management techniques that you can use, but it’s important to find the ones that work best for you.One of the most effective stress management techniques is exercise. Not only does it help improve your overall health, but it also releases endorphins, which have mood-boosting effects. Regular exercise can help reduce stress levels and make you feel more relaxed and happier.

Another great way to manage stress is to spend time with friends and loved ones. Connecting with others can help reduce stress and improve your overall sense of well-being. When it comes to managing stress, there are a few things that you can do to make sure that you're as successful as possible. First, it's important to understand what stress is and how it affects your body. Stress is a physical response to an external trigger - it's your body's way of preparing itself for a challenge or threat. When you perceive a threat, your brain signals your body to release hormones like cortisol and adrenaline. These hormones increase your heart rate and blood pressure, and they also give you more energy so that you can either fight or flee from the perceived danger.

Just to recap - Stress is a part of everyone's life, but it doesn't have to take over. Learning how to manage stress can help you feel more in control, energetic, and productive. Here are some tips to get started. First, it's important to understand what stress is and how it affects your body. Stress is your body's response to pressure or threat. It can be caused by anything that makes you feel anxious, overwhelmed, or like you're not in control. When you're stressed, your body releases hormones that increase your heart rate and raise blood pressure.

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Yellowing

Yellow Eyes and Skin Symptoms: Causes, Warning Signs and When to Seek Care

Yellowing of the eyes and skin is one of the most noticeable physical changes a person can experience. Often referred to as jaundice, this symptom is not a disease by itself but a sign of underlying health conditions. Understanding yellow eyes and skin symptoms is essential because they frequently indicate problems involving the liver, blood or bile ducts and may require urgent medical attention.

In India, jaundice is a common presentation across age groups due to infections, liver disease and metabolic disorders.

 

What Does Yellowing of Eyes and Skin Mean?

The yellow colour appears due to excess bilirubin in the blood.

Bilirubin is:

  • a yellow pigment

  • produced from the breakdown of red blood cells

  • processed and removed by the liver

When bilirubin builds up, it deposits in tissues, causing yellow discoloration.

 

Why the Eyes Turn Yellow First

The sclera, or white part of the eyes, contains elastic tissue that binds bilirubin easily.

This makes yellowing:

  • more visible in eyes

  • detectable before skin changes

Yellow eyes are often the earliest sign of jaundice.

 

Common Causes of Yellow Eyes and Skin

Liver-Related Causes

The liver plays a central role in bilirubin metabolism.

Common liver causes include:

  • viral hepatitis (A, B, C, E)

  • fatty liver disease

  • alcoholic liver disease

  • liver cirrhosis

  • drug-induced liver injury

ICMR reports viral hepatitis as a major cause of jaundice in India.

 

Bile Duct Obstruction

Blocked bile flow prevents bilirubin excretion.

Causes include:

  • gallstones

  • bile duct strictures

  • pancreatic or bile duct tumours

This type of jaundice is often associated with itching and pale stools.

 

Blood Disorders

Excess breakdown of red blood cells increases bilirubin production.

Conditions include:

  • hemolytic anemia

  • malaria

  • inherited blood disorders

The liver may be overwhelmed despite being healthy.

 

Infections

Certain infections directly affect liver function.

Examples include:

  • hepatitis viruses

  • leptospirosis

  • severe sepsis

WHO data highlights hepatitis as a leading infectious cause of jaundice globally.

 

Newborn and Pregnancy-Related Causes

While common in newborns, jaundice in adults always needs evaluation.

Pregnancy-related liver disorders can also cause yellowing.

 

Associated Symptoms That Provide Clues

Yellow eyes and skin are often accompanied by:

  • dark yellow or tea-coloured urine

  • pale or clay-coloured stools

  • itching

  • fatigue

  • abdominal pain

  • loss of appetite

These symptoms help identify the underlying cause.

 

When Yellowing Becomes Dangerous

Seek urgent medical care if yellowing is accompanied by:

  • high fever

  • severe abdominal pain

  • confusion or drowsiness

  • vomiting

  • rapid worsening of colour

These signs suggest severe liver or systemic disease.

 

Jaundice and Liver Function

The liver normally:

  • conjugates bilirubin

  • excretes it into bile

When liver cells are damaged, bilirubin accumulates.

Lancet studies confirm jaundice as a key marker of liver dysfunction.

 

Diagnostic Evaluation

Doctors evaluate jaundice using:

  • blood tests for bilirubin levels

  • liver function tests

  • viral markers

  • ultrasound or CT scans

  • additional tests based on findings

Early testing identifies reversible causes.

 

Impact on Daily Life

Persistent jaundice can affect:

  • energy levels

  • digestion

  • mental clarity

  • work performance

Untreated liver disease can progress silently.

 

Treatment Depends on the Cause

There is no single treatment for jaundice.

Management focuses on:

  • treating infection

  • relieving bile obstruction

  • stopping harmful medications

  • managing chronic liver disease

Self-medication can worsen liver injury.

 

Role of Preventive Healthcare

Preventive measures include:

  • hepatitis vaccination

  • safe drinking water

  • limiting alcohol intake

  • regular health checkups

NITI Aayog emphasises liver health in preventive care strategies.

 

Lifestyle Factors That Affect Liver Health

Risk factors include:

  • excessive alcohol

  • obesity

  • high-fat diets

  • unsafe injections

Addressing these reduces jaundice risk.

 

Importance of Early Detection

Early diagnosis:

  • prevents complications

  • improves recovery

  • reduces hospitalisation

Delays increase the risk of liver failure.

 

Jaundice Is a Symptom, Not a Diagnosis

Understanding this distinction is crucial.

Treating the symptom alone:

  • does not resolve the disease

  • may mask serious conditions

Medical evaluation is essential.

 

Conclusion

Yellow eyes and skin symptoms are visible warning signs that should never be ignored. Most often linked to jaundice, they reflect underlying problems involving the liver, bile ducts or blood. Early medical evaluation, accurate diagnosis and timely treatment are critical to prevent serious complications. Recognising these symptoms and seeking care promptly can protect liver health and save lives.

 

References

  • Indian Council of Medical Research (ICMR) – Hepatitis and Liver Disease Reports

  • World Health Organization (WHO) – Jaundice and Hepatitis Guidelines

  • National Family Health Survey (NFHS-5) – Liver and Metabolic Health Indicators

  • Lancet – Liver Function and Bilirubin Research

  • NITI Aayog – Non-Communicable Diseases and Liver Health

  • Statista – Liver Disease and Hepatitis Trends

See all

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