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Published on: Aug 18, 2025
2 minute read
By: Secondmedic Expert

Difference Between Migraine And Normal Headache

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Headaches are a common health problem, but not all headaches are the same. Some are mild and caused by stress or dehydration, while others are severe, recurrent, and disabling. Knowing the difference between migraine and normal headache is important for proper treatment and timely management.

What Is a Normal Headache?

A normal or tension-type headache causes a dull, steady pain or pressure around the forehead, temples, or back of the head. It is commonly triggered by stress, dehydration, long working hours, poor posture, or eye strain.
The pain is usually mild to moderate and does not interfere much with daily activities. Most people recover with rest, adequate hydration, and over-the-counter painkillers such as paracetamol or ibuprofen.

What Is a Migraine?

Migraine is a neurological condition that causes severe, throbbing pain on one side of the head. Unlike a normal headache, migraine pain is often accompanied by nausea, vomiting, and sensitivity to light, sound, or smells.
Some people also experience warning signs before a migraine attack known as aura, which may include flashes of light, blind spots, or tingling sensations.

Key Differences

1. Intensity of Pain
Normal headaches usually cause mild to moderate pressure-like pain. Migraines cause severe, pulsating pain that may prevent you from performing regular tasks.

2. Location of Pain
A normal headache generally affects the entire head or both sides, while migraine pain is usually focused on one side.

3. Associated Symptoms
Normal headaches rarely come with other symptoms. Migraines often present with nausea, vomiting, and increased sensitivity to light or sound. Some individuals may also experience dizziness, blurred vision, or gastrointestinal discomfort.

4. Triggers
Tension and dehydration are common triggers of normal headaches. Migraine attacks are more complex and can be triggered by stress, certain foods (such as cheese, chocolate, or processed meat), hormone fluctuations, weather changes, sharp smells, irregular sleep, or long exposure to screens.

5. Duration
A normal headache commonly lasts from 30 minutes to a few hours. Migraines can last anywhere from 4 hours up to 72 hours, and may occur several times a month.

How to Manage a Normal Headache

Drink enough water
Get proper rest and sleep
Take a short break from the screen
Try gentle stretching or a quick walk
Use over-the-counter pain medication if required

How to Manage a Migraine

Rest in a quiet, dark room
Apply a cold compress to the head
Identify and avoid personal triggers
Maintain a sleep routine and balanced diet
Use prescribed migraine medications such as triptans if advised by a doctor

When to Seek Medical Attention

You should consult a doctor if:

The headache is severe and occurs frequently
Headaches are accompanied by nausea, vomiting, or vision problems
Pain medication does not provide relief
You notice neurological symptoms such as numbness or slurred speech

Conclusion

Headaches and migraines may feel similar at first, but their causes, symptoms, and treatments are very different. A normal headache is usually mild and short-lived, while a migraine is intense, long-lasting, and accompanied by additional symptoms. Understanding the difference between migraine and normal headache can help you choose the right treatment and prevent future attacks.

If you experience repeated headaches, consult a healthcare professional to identify whether it is a normal headache or a migraine. Early diagnosis provides better control and helps manage the difference between migraine and normal headache effectively.

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Read FAQs

A. Migraines usually cause one-sided, throbbing pain along with nausea and sensitivity to light or sound, while normal headaches involve dull pressure without additional symptoms.

A. Common triggers include lack of sleep, hormonal changes, certain foods, stress, bright lights, and changes in weather.

A. A regular headache does not turn into a migraine, but some people may experience frequent headaches that are actually undiagnosed migraines.

A. Migraines often require medical treatment and preventive care, whereas normal headaches may improve with rest, hydration, or over-the-counter pain relievers.

A. See a doctor if headaches are severe, frequent, accompanied by nausea or visual problems, or do not respond to normal medication.

Read Blog

Mental Health Issues in Indian Elderly: A Growing Concern Often Overlooked

India’s senior population is growing faster than ever before. By 2050, one in five Indians will be above 60 years of age - a remarkable demographic shift. But behind this silver lining lies a silent crisis: mental health among India’s elderly.

The Hidden Struggle Behind Aging

Old age brings wisdom, but also biological and emotional challenges. Retirement, loss of loved ones, financial dependency, or health decline can trigger mental distress. Yet, these issues often go unnoticed because families mistake them for “normal signs of aging.”

According to the National Mental Health Survey by NIMHANS, nearly 20% of India’s elderly experience mental health issues, especially depression and anxiety. In rural areas, the situation is worse due to lack of awareness and healthcare access.

Common Mental Health Problems in Indian Seniors

Depression - Often triggered by loneliness, bereavement, or chronic illnesses. Signs include low mood, hopelessness, loss of interest, or changes in appetite and sleep.
Dementia - A progressive decline in memory and cognition, often misinterpreted as forgetfulness. India has over 5 million dementia patients, projected to double by 2050.
Anxiety & Sleep Disorders - Worries about health, finances, or safety cause insomnia, irritability, or constant tension.
Substance Use - Some elderly turn to alcohol or sedatives to cope, worsening mental health.
Psychosomatic Disorders - Emotional pain often manifests physically - headaches, fatigue, or chronic pain without clear medical cause.

Cultural & Social Roots of the Crisis

India’s traditional joint family system once offered emotional security. But with urbanization and migration, many elders now live alone or in old-age homes. The HelpAge India (2024) survey found that 47% of elderly Indians feel neglected by their families, and 36% experience loneliness regularly.

Moreover, stigma remains strong - elders hesitate to discuss “mental illness” for fear of being labeled weak or burdensome.

Health System Challenges

Despite national programs like NPHCE, access to geriatric psychiatry or counseling is still limited. Less than 10% of primary healthcare centers have a trained mental health professional.

However, initiatives like Tele-MANAS (2023) - India’s national mental health helpline (14416) - are bridging the gap by providing free counseling and referral support through phone and telemedicine.

Steps Toward Better Elderly Mental Health

Regular Screening: Routine depression and cognitive checks during health visits.
Community Programs: Local NGOs, senior clubs, and faith groups can provide social support.
Family Awareness: Encourage open dialogue, empathy, and daily engagement.
Physical Activity: Even gentle yoga or morning walks improve mood and sleep.
Digital Inclusion: Teach seniors to use smartphones for connecting with family or online therapy platforms.

The Role of Platforms Like SecondMedic

SecondMedic integrates mental wellness and teleconsultation for senior citizens - offering easy video counseling, medication delivery, and home diagnostics. Elderly patients can book sessions without traveling long distances or waiting in clinics, ensuring comfort and privacy.

Conclusion

Mental health in India’s elderly isn’t just a medical issue - it’s a social one. Aging should bring peace, not isolation. Recognizing emotional distress, breaking stigma, and encouraging conversation can transform how we care for our elders.

A healthy heart and body mean little without a healthy mind. Let’s make sure our elders live with dignity, purpose, and connection.

Help your loved ones find care from the comfort of home - Book an online mental wellness consultation on SecondMedic today ? https://www.secondmedic.com

Real Data, Surveys & Links

National Mental Health Survey (NIMHANS, 2023): 15–20% elderly with mental disorders.
nimhans.ac.in
HelpAge India Report 2024: 47% of elders feel neglected by families.
helpageindia.org
National Programme for Health Care of the Elderly (NPHCE): Govt. initiative for senior health.
nhp.gov.in
Tele-MANAS Helpline (MoHFW, 2023): 14416 - free national mental health line.
mohfw.gov.in

Dementia India Report (AIIMS & ARDSI, 2024): 5.3 million affected, projected to double by 2050.
ardsi.org

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