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Published on: Dec 08, 2021
3 minute read
By: Second Medic Expert

How To Treat Low Blood Sugar?

One should have a small snack every few hours, such as a handful of nuts or fruit. Some other tips are not to eat a high carb dinner and if you must, limit the carbs to 30 grams or so. Finally, it's also important to first take care of any dehydration issue through water consumption prior to consuming juice as this will increase your chances of getting too much sugar fast from all those sugars from the pasteurized juices.

When glucose levels fall low enough that brain function becomes impaired, one exhibits signs and symptoms such as tremors or shaking, slurred speech, unsteady gait (walking), confusion, and agitation; these can be quickly reversed by eating some foods containing sugar like raisins.

Eating more protein will give you a better chance of stabilizing your blood sugar by spiking your insulin levels. Protein has the highest "incretin effect"--it spikes both insulin levels and glucagon, signaling to produce energy stores in the liver. Insulin is the signal for your body to use energy from food, while glucagon signals your body to make energy for itself. Protein also slows down digestion, making glucose available longer after eating it which leads to lower blood sugar spikes following meals.

Include low-GI foods in your diets, such as nuts, fruits, vegetables, and whole grains. It's also important to get enough protein at each meal - this helps balance hormonal levels of insulin which prevents both high and low blood sugar levels.

Nuts of all types are a great energy food because they're a good source of natural fat and protein with a lower GI than any other snack or dessert. Add some almonds or walnuts into that morning cereal or yogurt for a boost. And try adding an inch-long segmented cucumber to smoothies for flavor and amazing fiber content!

Calorie-dense food is the best choice, so fill up on anything you can find that's high in fat and low in protein. Low-carb food types like cookies, candy bars, ice cream, or peanut butter are your best bets for this. Eat more than you want - just don't overdo it by eating too much sugar if your blood sugar level has dropped too quickly. Smaller meals at regular intervals are also a good idea to avoid any problems with hypoglycemia (low blood sugar).

Glucose, in the form of candy, dark chocolate, or honey. If you break your fast with a smoothie that contains protein and carbs preferably from dairy, then eating these foods next will also help to stabilize your sugars. Alternatively, one could drink fruit juice or non-diet cola (sugar-laden) provided it does not cause distressing hypoglycemia symptoms. You can also eat fresh fruit (bananas and apples). The most effective treatment is the ingestion of glucose however food sources such as potatoes and bananas can also help regulate blood sugar levels albeit to a lesser degree than glucose.

The most straightforward answer is to consume a high glycemic index, low-fat snack - for example, vegetables or some fruit. Beyond that, glucose tablets are an option. These are simply dissolved under the tongue to quickly bring blood sugar levels back up.

It is important to eat when one feels their glucose levels are dropping. Low blood sugar levels often coincide with low energy levels, which means the sufferer may feel lethargic and tired. Eating can help combat these feelings by supplying glucose to the body to restore energy levels.

The recommendation for people at risk for diabetes type II is that they keep food that follows a 1–2-hour rule on hand at all times. This corresponds to what you would eat if you ate 6 times per day between breakfast, lunch, dinner, 2 snacks before bedtime plus an "emergency" snack after waking up in the morning or during afternoon/evening work breaks or right before bedtime.

Do not panic. This may happen if you eat too much sugar, drink iced beverages, or do not eat enough fat. The most important thing is to keep your sugar level up with something like a peanut butter milkshake or brownie. If these are unavailable, use whatever you have on hand (chocolate chips work great!) and make sure to smear it across the tongue with some fat like butter. Always remember that simple sugars are best-- swish them around in the mouth for a while until they dissolve- chewing them can be frustratingly slow and annoying!

You will feel better soon after eating, but if your blood sugar falls again stand relaxed with relaxed muscles- take deep breaths- stay calm- drink fluids. Low blood sugar is an indication that insulin levels are too high, probably because you haven't eaten in a while. Whole foods are better than processed foods when you go periods without eating, but if you have time to grab something, aim for protein. Eggs are great - they're prepared so quickly, and they'll keep the hunger at bay with their balanced nutrition of carbs, fats and proteins. If eggs aren't your thing (or if it's not breakfast time), check out some veggies like celery or bell peppers that will give you quick carbohydrates to stop the cravings in their tracks.

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Monthly Healthy Potluck at Health Hubs: Building Community Wellness in India

Community-driven health initiatives are becoming an essential part of India’s preventive healthcare movement. While medical technology, AI diagnostics and digital screenings strengthen clinical care, lifestyle habits still remain the foundation of long-term wellness. One powerful but simple community practice gaining popularity is the Monthly Healthy Potluck at Health Hubs.

These potlucks promote healthier eating, strengthen social support systems, and bring people together to learn about nutrition and wellness in an enjoyable and accessible format. SecondMedic’s preventive health framework aligns perfectly with this model by integrating health education, nutrition insights and early-risk awareness into community activities.

This blog explores how monthly healthy potlucks are transforming health hubs across India and supporting preventive lifestyle habits at scale.

Why Community Wellness Matters in India

India is witnessing a steep rise in lifestyle-related illnesses.
According to the ICMR-NCD Burden Study:
• Over 100 million Indians live with diabetes
• Heart disease accounts for nearly 28% of all deaths
• Hypertension is becoming prevalent across younger age groups

Simultaneously, NFHS-5 data highlights increasing obesity, poor dietary diversity and rising sedentary behaviour. These challenges signal not just medical issues, but lifestyle gaps.

Community-based wellness initiatives provide the social support and collective learning required to bridge those gaps.

What Is a Monthly Healthy Potluck at Health Hubs?

A Monthly Healthy Potluck is a wellness event where:
• Participants bring nutritious homemade dishes
• Recipes focus on balance, low oil and whole ingredients
• Everyone eats together and shares food philosophy
• Health experts provide short preventive care sessions
• Participants learn simple, realistic lifestyle habits

This model transforms health hubs into interactive wellness environments instead of passive medical facilities.

Why Healthy Potlucks Work

1. They Make Healthy Eating Enjoyable

Healthy meals often feel restrictive when practiced alone. In a group setting, they become exciting because:
• People discover new recipes
• Participants try dishes they wouldn’t normally cook
• Food presentation inspires creativity
• Everyone learns portion control naturally

2. They Promote Social Accountability

When people cook, share and learn together, they form supportive communities that motivate consistent lifestyle changes.

3. They Strengthen Nutritional Awareness

Nutrition education becomes simpler when demonstrated through real food instead of lectures.

4. They Align with Preventive Healthcare

NITI Aayog’s Preventive Health & Wellness Report highlights behavioural change as a key driver of long-term health improvement. Potlucks encourage achievable, small lifestyle shifts.

Components of a Healthy Potluck at SecondMedic Health Hubs

1. Balanced Dish Contributions

Participants are encouraged to bring nutrient-dense dishes such as:
• Millet-based meals
• Vegetable-rich Indian curries
• Lean protein options
• Low-oil tiffin-style foods
• Fermented dishes
• Fruit bowls and salads

This ensures variety, balance and education through real examples.

2. Nutrition Spotlights

Health experts share quick insights on:
• Portion control
• Glycemic index
• Healthy cooking oils
• Hidden sugars
• Smart plate design
• Hydration science

These micro-education sessions empower participants to make better decisions at home.

3. Preventive Health Mini-Screenings

SecondMedic integrates:
• BMI checks
• Blood pressure assessments
• Sugar evaluations
• Quick fatigue and stress scoring

These screenings help individuals understand their health status while encouraging early intervention.

4. Recipe Exchange Corners

Participants document and exchange easy-to-cook healthy recipes. This fosters a culture of shared learning and innovation.

5. Wellness Activities

Events may include:
• 5-minute yoga routines
• Breathing exercises
• Mindfulness techniques
• Movement challenges

These fun micro-activities teach participants how to incorporate wellness effortlessly into daily routines.

How Healthy Potlucks Support India’s Preventive Health Movement

Encouraging Long-Term Dietary Shifts

When individuals repeatedly attend monthly events, their meal choices gradually transform. Consistency builds habits.

Reducing Fear Around Healthy Cooking

Seeing others prepare simple, tasty, low-oil dishes removes the stigma that healthy food is bland or difficult.

Strengthening Social Connectivity

Community bonds reduce stress, loneliness and isolation-factors known to weaken immunity and increase chronic disease risk.

Improving Health Literacy

Real-time demonstrations outperform written instructions. It becomes easier to understand nutrient density, fibre-rich meals and balanced plates when they are visually presented.

Supporting Digital Health Ecosystems

SecondMedic integrates event data into digital dashboards:
• Meal analysis
• Health scores
• Lifestyle tracking
• Preventive alerts

This combination of offline community activity and online tracking strengthens long-term adherence.

Example of a Healthy Potluck Spread

• Moong dal khichdi with vegetables
• Ragi roti with garlic chutney
• Grilled paneer salad
• Millet upma
• Fruit and nut platter
• Sprout chaat with lemon
• Buttermilk infused with mint

These items are affordable, accessible and easy to prepare-ideal for the Indian lifestyle.

Conclusion

Monthly Healthy Potlucks at Health Hubs offer a simple yet powerful model for promoting preventive healthcare in India. These events blend nutrition, social bonding, lifestyle learning and community-led motivation. They encourage individuals to adopt healthier habits without pressure, restriction or complexity.

With SecondMedic’s integrated preventive care framework, these potlucks become more than social gatherings-they become catalysts for building healthier communities, improving dietary behaviour and supporting long-term wellness.

References

• ICMR NCD Burden Study - Lifestyle & Dietary Risk Factors in India
• National Family Health Survey (NFHS-5), Ministry of Health & Family Welfare
• NITI Aayog - Preventive Health & Community Wellness Framework
• Lancet Public Health India - Impact of Community Nutrition Programs
• WHO Guidelines on Community Health Promotion
• Statista India Wellness & Healthy Eating Behaviour Report
• EY-FICCI Integrated Preventive Care Model for India

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