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Published on: Dec 08, 2021
3 minute read
By: Second Medic Expert

How To Treat Low Blood Sugar?

One should have a small snack every few hours, such as a handful of nuts or fruit. Some other tips are not to eat a high carb dinner and if you must, limit the carbs to 30 grams or so. Finally, it's also important to first take care of any dehydration issue through water consumption prior to consuming juice as this will increase your chances of getting too much sugar fast from all those sugars from the pasteurized juices.

When glucose levels fall low enough that brain function becomes impaired, one exhibits signs and symptoms such as tremors or shaking, slurred speech, unsteady gait (walking), confusion, and agitation; these can be quickly reversed by eating some foods containing sugar like raisins.

Eating more protein will give you a better chance of stabilizing your blood sugar by spiking your insulin levels. Protein has the highest "incretin effect"--it spikes both insulin levels and glucagon, signaling to produce energy stores in the liver. Insulin is the signal for your body to use energy from food, while glucagon signals your body to make energy for itself. Protein also slows down digestion, making glucose available longer after eating it which leads to lower blood sugar spikes following meals.

Include low-GI foods in your diets, such as nuts, fruits, vegetables, and whole grains. It's also important to get enough protein at each meal - this helps balance hormonal levels of insulin which prevents both high and low blood sugar levels.

Nuts of all types are a great energy food because they're a good source of natural fat and protein with a lower GI than any other snack or dessert. Add some almonds or walnuts into that morning cereal or yogurt for a boost. And try adding an inch-long segmented cucumber to smoothies for flavor and amazing fiber content!

Calorie-dense food is the best choice, so fill up on anything you can find that's high in fat and low in protein. Low-carb food types like cookies, candy bars, ice cream, or peanut butter are your best bets for this. Eat more than you want - just don't overdo it by eating too much sugar if your blood sugar level has dropped too quickly. Smaller meals at regular intervals are also a good idea to avoid any problems with hypoglycemia (low blood sugar).

Glucose, in the form of candy, dark chocolate, or honey. If you break your fast with a smoothie that contains protein and carbs preferably from dairy, then eating these foods next will also help to stabilize your sugars. Alternatively, one could drink fruit juice or non-diet cola (sugar-laden) provided it does not cause distressing hypoglycemia symptoms. You can also eat fresh fruit (bananas and apples). The most effective treatment is the ingestion of glucose however food sources such as potatoes and bananas can also help regulate blood sugar levels albeit to a lesser degree than glucose.

The most straightforward answer is to consume a high glycemic index, low-fat snack - for example, vegetables or some fruit. Beyond that, glucose tablets are an option. These are simply dissolved under the tongue to quickly bring blood sugar levels back up.

It is important to eat when one feels their glucose levels are dropping. Low blood sugar levels often coincide with low energy levels, which means the sufferer may feel lethargic and tired. Eating can help combat these feelings by supplying glucose to the body to restore energy levels.

The recommendation for people at risk for diabetes type II is that they keep food that follows a 1–2-hour rule on hand at all times. This corresponds to what you would eat if you ate 6 times per day between breakfast, lunch, dinner, 2 snacks before bedtime plus an "emergency" snack after waking up in the morning or during afternoon/evening work breaks or right before bedtime.

Do not panic. This may happen if you eat too much sugar, drink iced beverages, or do not eat enough fat. The most important thing is to keep your sugar level up with something like a peanut butter milkshake or brownie. If these are unavailable, use whatever you have on hand (chocolate chips work great!) and make sure to smear it across the tongue with some fat like butter. Always remember that simple sugars are best-- swish them around in the mouth for a while until they dissolve- chewing them can be frustratingly slow and annoying!

You will feel better soon after eating, but if your blood sugar falls again stand relaxed with relaxed muscles- take deep breaths- stay calm- drink fluids. Low blood sugar is an indication that insulin levels are too high, probably because you haven't eaten in a while. Whole foods are better than processed foods when you go periods without eating, but if you have time to grab something, aim for protein. Eggs are great - they're prepared so quickly, and they'll keep the hunger at bay with their balanced nutrition of carbs, fats and proteins. If eggs aren't your thing (or if it's not breakfast time), check out some veggies like celery or bell peppers that will give you quick carbohydrates to stop the cravings in their tracks.

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Remote Cardiac Monitoring India: Transforming Heart Health Through Continuous Digital Tracking

Heart disease remains one of the leading causes of death in India. According to the Indian Council of Medical Research (ICMR), cardiovascular diseases account for nearly 28% of total deaths in the country. With rising stress levels, sedentary lifestyles, air pollution exposure, diabetes, hypertension, and delayed diagnosis, the need for better cardiac monitoring has grown significantly. Remote cardiac monitoring India is emerging as a powerful solution to monitor heart health in real time and detect abnormalities before they turn into emergencies.

Remote cardiac monitoring involves wearable or portable ECG devices that track heart signals continuously or at regular intervals. These devices transmit data securely to cardiologists or AI-based systems, enabling early detection of arrhythmias, rhythm abnormalities, ischemic patterns, and fluctuations in heart rate variability (HRV). SecondMedic brings cutting-edge remote monitoring options that help patients manage heart-related risks effectively, anytime and anywhere.

Why Remote Cardiac Monitoring Is Becoming Essential in India

India has a disproportionately high cardiac burden. Reports by WHO show that Indians suffer heart attacks at a younger age compared to global averages. Additionally, more than 50% of cardiac patients in India do not recognize early warning signs and reach hospitals late.

Remote cardiac monitoring helps solve these challenges by offering:

Early arrhythmia detection
Timely identification of heart stress
Post-surgery cardiac recovery supervision
Reduced hospital dependency
Continuous heart rhythm tracking
Better outcomes for chronic heart patients

With easy access to digital ECG devices, monitoring is no longer limited to hospitals.

How Remote Cardiac Monitoring Works

Remote cardiac monitoring uses smart ECG patches, chest straps, handheld ECG devices, and even AI-driven wearables. These devices record heart electrical activity or rhythm patterns and transmit the data to:

Cardiologists
Digital dashboards
AI algorithms
Care teams

The real-time nature of the data allows immediate response in case of abnormalities.

Core parameters captured include:

ECG waveform
Heart rate variability (HRV)
Arrhythmias (AFib, SVT, PVCs)
Tachycardia or bradycardia
QT interval abnormalities
Stress-related heart rhythm changes

SecondMedic ensures that the captured data is clinically relevant and accessible to both patients and doctors.

Patients Who Benefit Most from Remote Cardiac Monitoring

1. Post-Cardiac Surgery Patients

After angioplasty, bypass surgery, pacemaker implantation, or stent placement, patients require strict monitoring for weeks or months. Remote devices track recovery trends.

2. Individuals With Arrhythmia

Conditions like atrial fibrillation (AFib) require continuous monitoring, as episodes may come and go unpredictably.

3. Patients With Heart Failure

Monitoring helps evaluate worsening symptoms or cardiac stress.

4. High-Risk Individuals

Patients with diabetes, hypertension, obesity, or family history of heart disease benefit from early detection.

5. Elderly and Homebound Patients

Remote monitoring eliminates frequent hospital visits for routine ECG checks.

6. People Experiencing Palpitations

Intermittent symptoms can be captured and analyzed with wearable monitors.

Key Advantages of Remote Cardiac Monitoring

Early Detection Saves Lives

Abnormal rhythms such as atrial fibrillation can go unnoticed and lead to stroke. Remote monitoring detects these in real time.

Avoids Emergency Situations

AI alerts allow doctors to intervene early before symptoms worsen.

Better Long-Term Cardiac Care

Continuous data provides better insights than occasional clinic-based ECGs.

High Accuracy

Medical-grade ECG wearables match hospital-level precision for diagnosis.

Patient Convenience

Patients can monitor their heart health from home, office, or while traveling.

Improved Doctor Decisions

Trend-based cardiac data supports more accurate treatment planning.

Role of AI in Remote Cardiac Monitoring

AI and machine learning models analyze patterns collected from ECG devices.

AI enhances care by:

Identifying subtle abnormalities
Predicting arrhythmia events
Detecting ischemic trends early
Classifying ECG signal types
Reducing manual interpretation burden

SecondMedic integrates AI-assisted analysis to strengthen cardiac risk evaluation.

Post-Surgery and Rehabilitation Monitoring

Cardiac rehabilitation is crucial after major procedures. Remote monitoring provides:

Heart rate control
Blood pressure trend tracking
Rhythm abnormality detection
Activity monitoring
Medication adherence support

This reduces readmission rates and supports safer recovery.

Remote Cardiac Monitoring in Rural India

Many small towns lack cardiology specialists or advanced ECG equipment. Remote monitoring bridges this gap by:

Connecting patients to cardiologists virtually
Providing ECG analysis without hospital visits
Reducing delay in diagnosis
Supporting long-term monitoring at home

SecondMedic helps democratize heart care access across India.

Challenges and Solutions

Device Accuracy Variability

Solution: Use medical-grade, certified ECG wearables.

Digital Literacy Issues

Solution: Simple interfaces, guided onboarding, multilingual instructions.

Data Security

Solution: End-to-end encrypted data under DPDP Act compliance.

Connectivity Challenges

Solution: Devices with offline sync capabilities.

Future of Remote Cardiac Monitoring in India

The next decade will bring significant advancements:

Patch-based continuous ECG devices
AI-driven early warning scores
Smart pacemaker data integration
Multi-day continuous ECG monitoring
Predictive arrhythmia detection algorithms
Tele-ICU support for remote patients

SecondMedic is actively working to integrate next-generation cardiac monitoring tools into its platform.

Conclusion

Remote cardiac monitoring India is transforming heart care by enabling real-time ECG tracking, early abnormality detection, and continuous cardiologist oversight. This digital-first approach empowers high-risk patients, improves outcomes, and ensures safer long-term cardiac management. SecondMedic’s integrated digital heart monitoring solutions allow patients across India to access expert cardiac care anytime.

To explore remote cardiac monitoring solutions, visit www.secondmedic.com

References

ICMR - Cardiovascular disease burden
WHO - Early cardiac risk detection
NITI Aayog - Digital health innovation in India
ABDM - Unified digital health mission
Statista - Wearable and ECG device adoption India
SecondMedic cardiac care insights

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