Call
+918447748545

Published on: Jul 31, 2021
2 minute read
By: Endocrinologist

Superfoods Are Not The Only Healthy Option: Spinach, Kale And Cabbage Pack A Powerful Nutritional Punch

Healthier foods are not always called superfoods. There is spinach, kale, and cabbage that have more nutrients than other greens out there. Below you will find some of the healthiest foods like green beans with less sugar content or avocado which helps to reduce cholesterol levels in your body.

Sunflower Seeds - Sunflower seeds are the perfect snack for on-the-go people. They're high in protein, healthy fats, and fiber while still being low-calorie. Best of all, they can be eaten whole with no preparation needed! Sunflower seeds have long been a favorite among builders because their shape makes them easy to use as fasteners, but now it's clear that these tiny nuts also make great snacks when you need something quick and nutritious at your side.
Unsweetened Greek Yogurt - The daily consumption of yogurt has been shown to reduce the risk for type 2 diabetes by 14%. Not only is it a healthier option than regular yogurt, but its low GI and high calcium content make it an excellent choice.
Flax Seeds - Flax seeds are a superfood that helps to manage diabetes. This is because of the gel-forming fiber they contain which slows digestion and releases glucose into your blood slowly so it doesn't spike in one sitting like sugar would.
Oranges and other Citrus Fruits - Citrus fruits such as oranges and grapefruits are great sources of fiber, which can help with blood sugar levels. However, it is always best to eat the whole fruit rather than drinking just juice. When juicing citrus fruits their GIs vary greatly, but an average size orange has a GI of 40 while an average size grapefruit has a lower GI of 25 because all its natural fibers remain intact when eaten in the whole form instead of being converted into liquid through the juicing process.
Chia Seeds - If you're looking for an easy way to improve your diet and manage blood sugar levels, chia seeds can be a great place to start. They are rich in antioxidants which may help reduce the risk of diabetes or any complications from it. Another superfood that can help with managing our body's response to glucose is Chia Seeds due their richness in Omega-3 fatty acids, fiber, and magnesium; these nutrients have been shown by research studies as being instrumental towards reducing one’s risk of developing type 2 Diabetes mellitus (T2DM) or even its severity when diagnosed properly.
Quinoa - One of the healthiest grains on earth, quinoa is packed with protein and antioxidants to help you keep your blood sugar levels in check. Quinoa also has more fiber than most other grain options which will give you a feeling of fullness that lasts longer because it takes about 30 minutes for our stomachs to tell us we are hungry again after eating.
Berries- Berries are a great healthy option for your sweet tooth. They provide many benefits like vitamin C, K, manganese, and fiber while also being helpful with diabetes management. Whether you enjoy strawberries or blueberries; berries can satisfy any craving!
Tomatoes - Tomatoes are the perfect diet addition for those looking to reduce their risk of cancer and heart disease. Lycopene is a powerful substance that has been found in multiple studies to be more easily absorbed by the body when consumed as part of an already healthy diet, untouched by processed sugars or carbs. Tomatoes have a low GI ranking which means they can keep you feeling full longer even without adding extra calories from fat and sugar!
Beans - Beans are a great source of fiber and protein, which is equivalent to an ounce of meat. While they contain carbohydrates, all type beans will also provide you with vitamins and minerals such as magnesium or potassium in addition to the high amounts that it contains. Beans can be any color from light brown when cooked like kidney beans to black for pinto beans; no matter what your preference is there's something out there just for you!
Fish High in Omega-3 Fatty Acids - Fish and fish oil, which contain zero carbohydrates, are a rich source of protein that can be added to any meal for diabetes management. This is because they slowly digest due to their low carb content and release sugar into the bloodstream at an even rate. Salmon high in omega-3 fatty acids ensures this effect by balancing out your carbohydrate intake with its slow digestion time while also providing healthy fats from Omega 3s!

Diabetics must carefully measure and monitor their blood glucose levels. This is important because it can help you determine whether adjustments need to be made in your diet, medications, exercise routines, etc. It's recommended that diabetics with diabetes symptoms check their sugar twice a day with an accurate glucometer and record the numbers in a log so they can track any increase or decrease over time of these readings

Read Blog

Monkeypox Virus Symptoms: Early Signs, Disease Progression, and When to Seek Care

Monkeypox, now commonly referred to as mpox, is a viral infection that has gained global attention due to outbreaks beyond traditionally affected regions. Understanding monkeypox virus symptoms is essential for early detection, timely isolation and prevention of further spread.

According to the World Health Organization and Indian public health authorities, awareness of symptom patterns plays a critical role in controlling outbreaks and protecting vulnerable populations.

What Is the Monkeypox Virus?

Monkeypox is caused by the monkeypox virus, a member of the Orthopoxvirus family, which also includes smallpox. While generally less severe than smallpox, monkeypox can still cause significant illness and discomfort.

The virus spreads primarily through close physical contact.

Incubation Period of Monkeypox

After exposure, symptoms typically appear within:

5 to 21 days
most commonly 6 to 13 days

Individuals may feel well during this period but can become infectious once symptoms begin.

Early Monkeypox Virus Symptoms

Fever

Fever is usually the first symptom and may be:

sudden in onset
moderate to high grade
accompanied by chills

Fever signals the start of systemic infection.

Headache and Body Aches

Patients often experience:

severe headache
muscle aches
back pain

These symptoms resemble many viral illnesses.

Fatigue and Weakness

Marked tiredness and low energy levels are common and may limit daily activities.

Swollen Lymph Nodes

Swollen lymph nodes are a distinguishing feature of monkeypox.

Common sites include:

neck
armpits
groin

This helps differentiate monkeypox from chickenpox or smallpox.

Development of Monkeypox Rash

The skin rash usually appears:

1 to 3 days after fever onset

It may begin on the face or genital area and spread to other parts of the body.

Stages of Monkeypox Rash

The rash progresses through well-defined stages:

Macules

Flat red spots on the skin.

Papules

Raised, firm bumps.

Vesicles

Fluid-filled blisters.

Pustules

Pus-filled lesions that are painful.

Scabs

Lesions crust over and eventually fall off.

Complete healing occurs once scabs detach.

Distribution of Rash

Rash commonly affects:

face
hands and feet
mouth
genital and anal areas

The number of lesions can vary widely.

Pain and Discomfort

Rash lesions may be:

painful
itchy during healing

Pain severity differs between individuals.

Other Possible Symptoms

Additional symptoms may include:

sore throat
cough
nasal congestion

These reflect upper respiratory involvement.

Duration of Illness

Monkeypox symptoms typically last:

2 to 4 weeks

Recovery occurs gradually as lesions heal.

Who Is at Higher Risk of Severe Illness?

Higher risk groups include:

children
pregnant women
individuals with weakened immunity
people with chronic illness

Early care is crucial in these groups.

Complications of Monkeypox

Though uncommon, complications may include:

secondary bacterial skin infections
dehydration
pneumonia
eye involvement

Prompt medical guidance reduces risk.

How Monkeypox Is Transmitted

Transmission occurs through:

direct skin-to-skin contact
contact with lesions or bodily fluids
respiratory droplets during close contact
contaminated clothing or bedding

Understanding transmission helps prevent spread.

When to Seek Medical Care

Seek medical evaluation if:

fever is followed by rash
lymph nodes become swollen
rash appears in genital or facial areas

Early diagnosis supports isolation and care.

Diagnosis and Testing

Diagnosis may involve:

clinical examination
laboratory testing of lesion samples

Public health authorities guide testing protocols.

Prevention and Control Measures

Preventive steps include:

avoiding close contact with infected individuals
maintaining good hand hygiene
isolating during illness
following public health guidance

Vaccination may be recommended for high-risk groups.

Role of Public Awareness

Awareness of symptoms:

enables early detection
reduces stigma
supports timely care

WHO emphasises community education in outbreak control.

Conclusion

Monkeypox virus symptoms typically begin with fever, body aches and swollen lymph nodes, followed by a characteristic rash that progresses through defined stages. While most cases are self-limiting, early recognition, medical evaluation and isolation are essential to prevent complications and reduce transmission. Staying informed and acting promptly protects both individual and public health.

References

World Health Organization (WHO) – Mpox (Monkeypox) Clinical and Public Health Guidance
Indian Council of Medical Research (ICMR) – Emerging Viral Infections Reports
National Centre for Disease Control (NCDC), India – Monkeypox Advisories
Lancet – Clinical Features and Outcomes of Mpox
NITI Aayog – Public Health Preparedness and Infectious Disease Control

Request A Callback

+91

By using this website/app, I confirm that I am at least 18 years old and consent to the processing of my personal data in accordance with the Terms of Service, Privacy Policy, and Declaration.