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Published on: Sep 11, 2021
3 minute read
By: Second Medic Expert

What Should You Do If Someone Tells You They Are Thinking About Suicide?

What should you do if someone tells you they are thinking about suicide?

First, remember that suicide is almost always an impulsive decision, and it can be prevented if the person gets immediate treatment. Second, don't leave the person alone. Keep them talking, let them know you care about them and give them someone to call for help. Third, try not to make any promises to the person as they will most likely break those as well. Fourth, encourage them to seek outside professional help such as a hotline or psychiatric hospitalization-inpatient program which usually requires a referral from a physician who knows the individual well enough to feel comfortable making this recommendation.

Fifth and last but not least important- remember that everyone has good days and bad days! Sometimes things just seem impossible when you.

If someone tells you they are thinking about suicide, it's very important to understand that most suicidal people think about dying and not actually doing it. Suicide is a plan and the person with the plan is thinking through how they will do this. This means we can increase their safety by showing we care and taking practical steps to manage risk. For every "I want to kill myself" statement, there might be an underlying message of significant despair or hopelessness up for your interpretation which you need to pay attention to as these may lead you to a productive dialogue where hope can be reignited.

Being calm and reassuring and providing an emergency contact and encouraging them to call should be your first response. This may not work though so it's important you have other follow-up steps in place.

1) Educate yourself about this situation so that you know how best to help the person in crisis, talk with a specialist if necessary.

2) Avoid aggressive or hostile reactions, instead, try being empathetic while not dismissing their feelings because suicidal thoughts are always a sign of extreme emotional distress.

3) Let the person know they can trust you to listen without judgment before gradually guiding them towards professional help - offer reassurance that treatment is only temporary but necessary for their wellbeing

Suicidal thoughts may come from a sudden, strong feeling of despair and hopelessness. It can be as if an instant storm has been dumped on your head, drenching you with the cold, dark water of death. You might feel as if no one will ever or could ever understand how bad it seems to you right now. All this weight feels so heavy and out of control, that suicide starts to seem like a way out. But there is hope!

Acknowledge the person's feelings by telling them "I'm sorry that you're going through this". Trying to say their name to get their attention and then ask them how they are doing.

If the person is at imminent risk, call Emergency. Seek medical attention or go to a hospital for self-care services. Offer to stay with them or call for help if they refuse both options. Speak calmly and clearly, listen to their troubles without judgment, be patient and understanding. Let them know you want to help and that they are not alone through these challenges (or tell them anything else comforting). If they seem like they'll be OK on their own but could use some nonjudgmental support later that day or tomorrow, offer to take care of them then. If you're feeling intimidated by this situation (thinking "I can't do this!"), please remember that this person came

One of the most dangerous situations is when a suicidal person points a gun at themselves while they are sitting in front of you. In that situation, get on your knees and then slowly touch it from behind. By touching the gun from behind, there's no chance he will suddenly turn around and shoot before you have time to react. Tell him clearly that you're getting the bullet away from him, so he doesn't hurt anyone else. If he wants to talk about what's going on or if he shows any interest in giving up, try to listen calmly for a while without criticizing or interrupting them too much.

Listen to their thoughts and feelings without judgment or judgment. Reassure the person that you will do anything they need you to do if they continue with their suicidal thoughts.

Help them consider a way out of it by giving them a number for a hotline or a crisis line, as well as the option to call an emergency. Reach out to someone yourself who can help calm your nerves and may know what strategies might be helpful in this situation if it ever happens again.

1. Remove any objects that could be used in a suicide attempt from the person's reach, including guns, knives, razors, medications, and other potentially lethal items.

2. Calmly tell them they don't want to do it for any given reasons you can think of--because life is worth living no matter how difficult or painful various aspects may be at times because there are people who care about them and will miss them if they die by suicide.

3. Refuse to leave until someone else arrives who can talk with the person further and assess their mental state.

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Masseuse Visits: How Monthly Stress Relief Camps Improve Workplace Well-Being

Stress has become one of the most common health challenges of modern life. Long working hours, screen exposure, sedentary routines and emotional pressures create a constant state of physical and mental tension. Over time, this stress accumulates and begins to affect sleep, productivity, immunity and emotional stability. This is why masseuse visits through monthly stress relief camps are emerging as a valuable wellness intervention.

These camps are not about luxury or indulgence. They are structured, preventive wellness initiatives designed to help people relax, reset and restore balance in their bodies and minds.

Why Stress Needs Structured Management

Stress is not always visible, but its impact is real.

Chronic stress contributes to:

muscle tension and body pain
headaches and migraines
anxiety and irritability
sleep disturbances
weakened immunity

According to WHO, unmanaged stress is a significant risk factor for both physical and mental health disorders.

What Are Monthly Stress Relief Camps?

Monthly stress relief camps are organised wellness sessions that focus on relaxation-based therapies. Massage visits form a central component of these camps, where trained therapists provide structured massage sessions aimed at relieving physical tension and calming the nervous system.

These camps typically include:

short therapeutic massage sessions
guided relaxation techniques
posture awareness
breathing exercises

They are designed to be accessible, time-efficient and safe.

How Massage Therapy Reduces Stress

Massage works through multiple biological pathways.

Nervous System Regulation

Massage activates the parasympathetic nervous system, which is responsible for rest and recovery. This helps:

lower heart rate
reduce blood pressure
calm the mind

Reduction of Stress Hormones

Studies show massage lowers cortisol levels, the primary stress hormone.

Lower cortisol is linked to:

improved mood
better sleep
enhanced immune response

Muscle Relaxation

Long hours of sitting or standing cause muscle stiffness.

Massage helps by:

improving blood flow
releasing muscle knots
reducing stiffness

This improves physical comfort.

Mental Health Benefits of Masseuse Visits

Mental health is closely tied to physical relaxation.

Regular massage sessions:

reduce anxiety
promote calmness
improve emotional stability
enhance overall mood

Lancet research highlights the role of physical relaxation techniques in supporting mental health outcomes.

Why Monthly Frequency Matters

One-time relaxation is not enough.

Monthly camps:

provide consistent relief
prevent stress buildup
encourage routine self-care

Consistency is the foundation of preventive wellness.

Who Benefits from Stress Relief Camps?

These camps benefit:

working professionals
caregivers
students
frontline workers
individuals with sedentary lifestyles

Anyone experiencing chronic stress can benefit.

Workplace Impact of Stress

Workplace stress affects both individuals and organisations.

It leads to:

reduced productivity
burnout
absenteeism
poor job satisfaction

NITI Aayog reports emphasize the need for preventive wellness initiatives at workplaces.

How Masseuse Visits Improve Workplace Wellness

Enhanced Focus and Productivity

Relaxed muscles and a calm mind improve concentration.

Reduced Musculoskeletal Pain

Massage addresses:

neck pain
shoulder tension
lower back discomfort

Common in desk-based roles.

Better Sleep Quality

Stress relief improves sleep, which further enhances mental clarity.

Positive Workplace Culture

Wellness initiatives show employees that their health matters.

Physical Health Benefits Beyond Relaxation

Massage therapy improves:

circulation
lymphatic drainage
joint mobility
posture awareness

These benefits reduce long-term health risks.

Safety and Professional Standards

Masseuse visits in stress relief camps should:

use trained professionals
follow hygiene protocols
offer non-invasive techniques
respect personal boundaries

Safety and dignity are essential.

Integration with Preventive Healthcare

Stress relief camps complement:

health screenings
mental health counseling
nutrition programs
fitness initiatives

They form part of a holistic wellness ecosystem.

How Monthly Camps Encourage Self-Care

Many people ignore early stress signals.

Regular wellness camps:

normalize self-care
promote early intervention
reduce stigma around mental health

This proactive approach prevents burnout.

Measuring the Impact of Stress Relief Camps

Impact can be assessed through:

stress level surveys
absenteeism rates
employee feedback
productivity metrics

Data helps refine future programs.

Long-Term Value of Stress Relief Programs

Over time, organisations notice:

improved morale
reduced healthcare costs
higher engagement
stronger loyalty

Preventive care always costs less than treatment.

Common Myths About Massage-Based Wellness

Myth: Massage is only for luxury

Reality: It is a validated stress management technique.

Myth: It is temporary relief

Reality: Regular sessions offer cumulative benefits.

Myth: Only physical benefits exist

Reality: Mental and emotional benefits are equally important.

Why Holistic Stress Management Matters

Stress affects:

hormones
digestion
immunity
sleep
emotional regulation

Addressing it holistically leads to lasting improvement.

Conclusion

Masseuse visits through monthly stress relief camps offer far more than temporary relaxation. They represent a structured, preventive approach to managing stress, enhancing mental well-being and supporting physical health. In a world where burnout is becoming increasingly common, consistent wellness interventions help individuals reset, recharge and regain balance. By investing in regular stress relief programs, communities and organisations build healthier, happier and more resilient individuals.

References

World Health Organization (WHO) – Stress and Mental Health Reports
Indian Council of Medical Research (ICMR) – Lifestyle and Stress Research
NITI Aayog – Workplace Wellness and Preventive Healthcare Reports
Lancet – Stress, Burnout and Mental Health Studies
Statista – Global Workplace Wellness Trends
EY-FICCI – Corporate Wellness and Productivity Reports

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