• Published on: Sep 26, 2021
  • 3 minute read
  • By: Second Medic Expert

What Is The Meaning Of Pre-diabetic?

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What is the meaning of pre-diabetic?

Pre-diabetes is the stage that comes before type 2 diabetes. If blood sugar levels are high but not yet high enough to be classified as type 2 diabetes, then you are pre-diabetic.

A person may have pre-diabetes if they find it hard to control their blood glucose levels.

It is important to note how long you have had this condition and what your other risk factors are like such as age, history of gestational diabetes, history of cardiovascular disease, family history (genetic heritability), obesity (BMI > 30), physical inactivity.

Pre-diabetic people tend to be insulin resistant or sensitive when they're not eating anything, and the fasting level is high at 138 mg/dl and when they're drinking glucose their fasting level goes up even more and after a meal, their blood sugar goes up higher than 140 mg/dl at least two times in 225.

Someone affected by pre-diabetes has an impaired ability to produce insulin, which is necessary to regulate glucose levels. This could lead to high blood sugar over time. People who are pre-diabetic may suffer from polycystic ovary syndrome (PCOS), normal aging or another illness that causes the pancreas to fail to work properly. A person suffering from pre-diabetes is suffering from high blood sugar levels. A person suffering from diabetes not Type 1 is suffering from high blood sugar levels.

Sometimes people are diagnosed with pre-diabetes instead of Type II Diabetes because it's more common in the population. Pre-diabetes occurs when the body cannot produce enough insulin or process glucose properly to regulate blood sugar, but that can be managed through diet and exercise in most cases.

Type I Diabetes is when a person cannot make any insulin at all, whereas type II might be caused by, for example, an unfortunate metabolic issue or lifestyle change like eating too many sweets or quitting smoking.

Pre-diabetic refers to a person who has blood sugar levels that qualify him or her as "pre-high blood glucose" but not high enough to be considered diabetic yet. Pre-diabetes is a temporary condition in which the body starts to develop insulin resistance, and the cells of your pancreas start secreting more and more of their own insulin to avoid producing too much glucose. Eventually, this becomes counterproductive, the pancreas becomes so resistant it can't keep up with demand anymore, and type 2 diabetes occurs. However, pre-diabetes does not require any treatment because by avoiding junk food and excessive portions (and exercising) you will likely get off pre-diabetics without ever developing diabetes. Pre-diabetes is a term to describe high blood insulin levels that are on the cusp of developing type 2 diabetes but haven't yet.

Type 2 diabetes develops when cells lose their insulin receptors and cannot create enough sugar for themselves. This means the body has to produce more and more insulin in order to get glucose into any cells with remaining insulin receptors (such as muscle or fat cells). Over time, high levels of circulating hormones lead to damage in the small vessels that provide oxygen and nutrients — particularly to kidneys — putting them at risk of failure. This can happen over decades and is referred to as "insulin resistance".

The primary goal for people suffering from pre-diabetes should be lifestyle change: reduce weight. Pre-diabetic means that you are at high risk for developing type 2 diabetes. If you're overweight, have a family history of diabetes, develop gestational diabetes while pregnant, or if it runs in your household then pre-diabetes is more likely to progress into type 2 diabetes.

Pre-diabetic means that a patient has been diagnosed as prediabetic – that is, their blood sugar levels are higher than normal but not yet high enough to be classified as having diabetes. People with pre-diabetes have a greatly increased risk of developing type 2 diabetes and cardiovascular disease. One study found that adults who had one or more characteristics of the metabolic syndrome exhibited a 46% reduction in risk for the development of diabetes over 4 years following blinded diagnosis if they took metformin therapy alone or with other agents, compared to those on placebo therapy. In addition, people with pre-metabolic syndrome specifically were found to have 89?creased risks for this development

The term pre-diabetic is typically applied to patients who have impaired glucose tolerance or who are at risk for developing type 2 diabetes. A patient is considered a pre-diabetic when he or she has high blood sugar levels that may lead to progression into full-blown diabetes, called Type 2 Diabetes Mellitus, but doesn't meet the diagnostic criteria for T2DM. In other words, the cells of this patient's body aren't quite as dysfunctional as those of a diabetic, yet they show signs of dysfunction. This stage falls between normal and diabetic and is sometimes referred to as prediabetes because it puts an individual at "risk" for T2DM development.

A pre-diabetic person is one who exhibits signs that they may be diabetic. The symptoms include stomach pains, frequent urination, and sudden weight loss. Pre-diabetes used to be known as age-related diabetes and are common in adults who are overweight and have high blood pressure or abnormal cholesterol levels. Early-onset of pre-diabetes can lead to both short-term and long-term risks including heart disease, strokes, kidney failure, blindness caused by diabetic retinopathy (Eye) as well as early death for people with type 2 diabetes.

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Can Fatty Liver Be Reversed Completely?

Fatty liver disease is one of the most common health concerns today, affecting both young and older adults. The good news? Fatty liver can be reversed completely—especially if caught early and treated with care.

In this blog, let’s explore what fatty liver means, its causes, symptoms, and—most importantly—how to reverse it naturally.

 

What Is Fatty Liver?

Fatty liver occurs when too much fat builds up in your liver cells. There are two main types:

  1. NAFLD (Non-Alcoholic Fatty Liver Disease): Common in people who are overweight or diabetic.
     

  2. AFLD (Alcoholic Fatty Liver Disease): Caused by heavy alcohol consumption.
     

When left untreated, both types can lead to inflammation, scarring (fibrosis), cirrhosis, and even liver failure.

 

Symptoms of Fatty Liver

In most cases, fatty liver is silent. People may not show any symptoms until it becomes severe. When symptoms do appear, they may include:

  • Tiredness or fatigue
     

  • Discomfort in the upper right side of the abdomen
     

  • Unexplained weight gain
     

  • Elevated liver enzymes (found in blood tests)
     

 

Can It Be Reversed?

Yes. In the early stages, fatty liver is completely reversible—especially if the liver hasn’t been scarred yet.

The main goal is to reduce fat buildup in the liver and prevent inflammation. And this doesn’t usually need medicine—it just needs you to make healthy changes.

 

 How to Reverse Fatty Liver Naturally

 

1. Adopt a Liver-Friendly Diet

Cut out:

  • Sugar (especially in juices, soda, and desserts)
     

  • Refined carbs like white rice, white bread
     

  • Fried and oily foods
     

  • Processed snacks
     

Add:

  • Green leafy vegetables (spinach, kale)
     

  • Fruits like berries, apples
     

  • Fatty fish (rich in omega-3) like salmon
     

  • Olive oil and nuts
     

  • Whole grains and legumes
     

 

2. Lose Excess Weight

Weight loss of even 5%–10% of your current body weight can drastically improve liver health and reduce liver fat.

 

3. Exercise Regularly

Aim for at least 30 minutes of brisk walking, swimming, or cycling 5 days a week. Strength training also helps improve metabolism and insulin sensitivity.

 

4. Control Blood Sugar & Cholesterol

Fatty liver often exists alongside diabetes and high cholesterol. Keep your sugar and cholesterol levels in check with proper diet and medications (if prescribed).

 

5. Quit Alcohol (if applicable)

Even small amounts of alcohol can worsen fatty liver. If you're dealing with NAFLD or AFLD, quitting alcohol is critical.

 

6. Avoid Unnecessary Medications

Certain over-the-counter painkillers (like paracetamol) or herbal supplements may stress your liver. Take them only if prescribed by your doctor.

 

What Tests Help Track Progress?

After starting your lifestyle changes, your doctor may recommend:

  • Liver Function Tests (LFT)
     

  • Ultrasound or FibroScan
     

  • Lipid Profile
     

  • HbA1c (for sugar control)
     

  • Vitamin D or B12 if fatigue is an issue
     

You can book these through trusted platforms like SecondMedic.com, with home collection via Thyrocare labs.

 

When to See a Doctor

You should consult a doctor if:

  • You’re overweight or diabetic
     

  • You feel tired most days
     

  • You have elevated liver enzymes
     

  • You drink alcohol regularly
     

  • You’ve had abnormal ultrasound reports
     

Early detection is the key. It’s easier to reverse fatty liver than to treat cirrhosis.

 

Conclusion

Fatty liver might sound scary—but in many cases, it’s completely reversible. The trick is to act early, stay consistent with healthy habits, and monitor your progress through tests.

So, can fatty liver be reversed completely? Yes, it can—with the right lifestyle, dedication, and awareness.

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