• Published on: Jul 25, 2025
  • 2 minute read
  • By: Secondmedic Expert

Do You Need A Digital Detox? Signs And Symptoms

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We live in a world where screens are everywhere—phones, laptops, TVs, tablets, and even watches. While technology connects us and makes life easier, too much screen time can harm our mental and physical well-being. This is where a digital detox comes in.

In this blog, we’ll help you identify the signs that you may need a digital detox, how it affects your body and mind, and simple ways to reclaim your balance.

What Is a Digital Detox?

A digital detox is the intentional act of disconnecting from digital devices for a period of time. It helps your brain reset, lowers stress, improves sleep, and allows you to reconnect with the real world.

You don’t have to go completely offline for days. Even a few hours of digital silence can give you significant benefits.

Signs You Need a Digital Detox

Here are the most common symptoms that signal digital overload:

1. You Check Your Phone Constantly

Do you reach for your phone even when there's no notification? This is a clear sign of dependency and digital distraction.

2. Your Sleep Is Poor

Blue light from screens suppresses melatonin—the sleep hormone. If you have trouble falling or staying asleep, late-night scrolling may be the cause.

3. You Feel Anxious or Moody

Social media increases comparison, pressure, and FOMO (Fear of Missing Out). It can lead to anxiety, stress, and mood swings.

4. You Can’t Focus

Multitasking between apps, emails, and tabs tires your brain. Over time, this reduces memory, concentration, and productivity.

5. Your Relationships Are Suffering

If you're more present with your phone than with people around you, it can hurt communication and emotional bonds.

6. Physical Discomfort

Eye strain, neck pain, poor posture, and headaches are physical signs that your body is asking for a break.

How Digital Overuse Affects Mental Health

  • Increased cortisol (stress hormone)
     

  • Reduced attention span
     

  • Addiction-like behavior
     

  • Sleep disorders
     

  • Low self-esteem from social comparison
     

  • Feelings of isolation despite constant connection
     

Benefits of a Digital Detox

Once you start unplugging regularly, here’s what you’ll likely notice:

  • Better sleep quality
     

  • Improved mood and focus
     

  • Healthier relationships
     

  • More time for hobbies and self-care
     

  • Reduced anxiety and stress
     

  • Boost in creativity and mindfulness
     

How to Start Your Digital Detox

You don’t need to go cold turkey. Try these practical tips:

1. Set Phone-Free Hours

Pick one or two hours daily to stay away from your phone—like during meals or before bedtime.

2. Turn Off Notifications

Reduce distractions by disabling non-essential alerts from social media, news, or shopping apps.

3. Use “Do Not Disturb” Mode

Especially during focus work or relaxation time. This keeps your mind clear and calm.

4. Replace Screen Time With Offline Activities

Read a book, take a walk, cook, journal, or listen to music—without looking at a screen.

5. Delete Time-Wasting Apps

If an app doesn’t add value to your life, consider deleting or limiting your usage through app blockers.

6. Have a Tech-Free Sunday

Dedicate one day a week to being offline as much as possible. This simple habit can reset your entire week.

Lab Tests You Might Consider

If screen time has affected your mental or physical health, consider getting these tests done (available via SecondMedic.com):

  • Vitamin D Test – for fatigue and low mood
     

  • Sleep Apnea Screening
     

  • Eye Check-up – for screen strain
     

  • Thyroid Function Test – related to mood and energy
     

  • Mental Wellness Package – offered by labs like Thyrocare through SecondMedic
     

Final Thoughts

Technology is here to stay—but it should serve you, not control you. Taking a step back from screens helps you think clearly, sleep better, and connect more deeply with the world around you.

If you're feeling any of the signs and symptoms mentioned above, it might be time to unplug and recharge your mind and body.

Start small. Start today. Your digital detox doesn’t have to be extreme—it just needs to be consistent.

Read FAQs


A. A digital detox is a break from phones, laptops, social media, or other screens to reset your mind and body.

A. Even a few hours per day, or one full day per week, can make a difference. Start small and increase gradually.

A. Yes, but limit non-essential use like social media or unnecessary browsing outside of work.

A. Improved focus, better sleep, lower anxiety, healthier relationships, and increased productivity.

A. Absolutely. Kids and teens especially need screen breaks for healthy brain development and behavior.

Read Blog
Monkeypox

Monkeypox Virus Symptoms: Early Signs, Disease Progression, and When to Seek Care

Monkeypox, now commonly referred to as mpox, is a viral infection that has gained global attention due to outbreaks beyond traditionally affected regions. Understanding monkeypox virus symptoms is essential for early detection, timely isolation and prevention of further spread.

According to the World Health Organization and Indian public health authorities, awareness of symptom patterns plays a critical role in controlling outbreaks and protecting vulnerable populations.

What Is the Monkeypox Virus?

Monkeypox is caused by the monkeypox virus, a member of the Orthopoxvirus family, which also includes smallpox. While generally less severe than smallpox, monkeypox can still cause significant illness and discomfort.

The virus spreads primarily through close physical contact.

 

Incubation Period of Monkeypox

After exposure, symptoms typically appear within:

  • 5 to 21 days

  • most commonly 6 to 13 days

Individuals may feel well during this period but can become infectious once symptoms begin.

 

Early Monkeypox Virus Symptoms

Fever

Fever is usually the first symptom and may be:

  • sudden in onset

  • moderate to high grade

  • accompanied by chills

Fever signals the start of systemic infection.

 

Headache and Body Aches

Patients often experience:

  • severe headache

  • muscle aches

  • back pain

These symptoms resemble many viral illnesses.

 

Fatigue and Weakness

Marked tiredness and low energy levels are common and may limit daily activities.

 

Swollen Lymph Nodes

Swollen lymph nodes are a distinguishing feature of monkeypox.

Common sites include:

  • neck

  • armpits

  • groin

This helps differentiate monkeypox from chickenpox or smallpox.

Development of Monkeypox Rash

The skin rash usually appears:

  • 1 to 3 days after fever onset

It may begin on the face or genital area and spread to other parts of the body.

 

Stages of Monkeypox Rash

The rash progresses through well-defined stages:

Macules

Flat red spots on the skin.

Papules

Raised, firm bumps.

Vesicles

Fluid-filled blisters.

Pustules

Pus-filled lesions that are painful.

Scabs

Lesions crust over and eventually fall off.

Complete healing occurs once scabs detach.

 

Distribution of Rash

Rash commonly affects:

  • face

  • hands and feet

  • mouth

  • genital and anal areas

The number of lesions can vary widely.

 

Pain and Discomfort

Rash lesions may be:

  • painful

  • itchy during healing

Pain severity differs between individuals.

 

Other Possible Symptoms

Additional symptoms may include:

  • sore throat

  • cough

  • nasal congestion

These reflect upper respiratory involvement.

 

Duration of Illness

Monkeypox symptoms typically last:

  • 2 to 4 weeks

Recovery occurs gradually as lesions heal.

 

Who Is at Higher Risk of Severe Illness?

Higher risk groups include:

  • children

  • pregnant women

  • individuals with weakened immunity

  • people with chronic illness

Early care is crucial in these groups.

 

Complications of Monkeypox

Though uncommon, complications may include:

  • secondary bacterial skin infections

  • dehydration

  • pneumonia

  • eye involvement

Prompt medical guidance reduces risk.

 

How Monkeypox Is Transmitted

Transmission occurs through:

  • direct skin-to-skin contact

  • contact with lesions or bodily fluids

  • respiratory droplets during close contact

  • contaminated clothing or bedding

Understanding transmission helps prevent spread.

 

When to Seek Medical Care

Seek medical evaluation if:

  • fever is followed by rash

  • lymph nodes become swollen

  • rash appears in genital or facial areas

Early diagnosis supports isolation and care.

 

Diagnosis and Testing

Diagnosis may involve:

  • clinical examination

  • laboratory testing of lesion samples

Public health authorities guide testing protocols.

 

Prevention and Control Measures

Preventive steps include:

  • avoiding close contact with infected individuals

  • maintaining good hand hygiene

  • isolating during illness

  • following public health guidance

Vaccination may be recommended for high-risk groups.

 

Role of Public Awareness

Awareness of symptoms:

  • enables early detection

  • reduces stigma

  • supports timely care

WHO emphasises community education in outbreak control.

 

Conclusion

Monkeypox virus symptoms typically begin with fever, body aches and swollen lymph nodes, followed by a characteristic rash that progresses through defined stages. While most cases are self-limiting, early recognition, medical evaluation and isolation are essential to prevent complications and reduce transmission. Staying informed and acting promptly protects both individual and public health.

 

References

  • World Health Organization (WHO) – Mpox (Monkeypox) Clinical and Public Health Guidance

  • Indian Council of Medical Research (ICMR) – Emerging Viral Infections Reports

  • National Centre for Disease Control (NCDC), India – Monkeypox Advisories

  • Lancet – Clinical Features and Outcomes of Mpox

  • NITI Aayog – Public Health Preparedness and Infectious Disease Control

See all

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