Call
+918447748545

Published on: May 14, 2022
3 minute read
By: Second Medic Expert

What Is Low Blood Pressure ?

What is blood pressure? Blood pressure is the force of your blood pushing against the walls of your arteries. The higher your blood pressure is, the harder your heart has to work to pump your blood around your body. And the lower your blood pressure is, the easier it is for your heart to do its job.

The term "blood pressure" is used to describe the force that blood exerts on the walls of arteries as it circulates throughout the body. Blood pressure is written as two numbers, systolic and diastolic, which represent the maximum and minimum pressure, respectively. So, a reading of 120/80 mm Hg (millimeters of mercury) verifies that your systolic blood pressure is 120 mm Hg and your diastolic blood pressure is 80 mm Hg.

Normal resting blood pressure for adults is range from 90/60-120/80mm Hg. People with blood pressures outside this range are considered to have hypertension (high blood pressure) or hypotension (low blood pressure).

When it comes to blood pressure, there are two numbers that are important to keep track of. The first is your systolic blood pressure, which is the top number. This is the pressure in your arteries when your heart beats. The second number is your diastolic blood pressure, which is the bottom number. This is the pressure in your arteries in between heartbeats. For most people, a healthy blood pressure reading would be something like 120/80 mmHg. However, if you have a condition called low blood pressure (or hypotension), then your readings may be lower than this. In some cases, low blood pressure can be normal and nothing to worry about.

There are a lot of different factors that can affect blood pressure, and it can be tough to wraps your head around all of them. Here's a quick rundown of what you need to know about low blood pressure. There are a lot of different factors that can play into why someone might have low blood pressure, and it's important to remember that not everyone experiences the same symptoms. Some people with low blood pressure may feel perfectly fine, while others may feel lightheaded or dizzy. It all depends on the individual and their unique circumstances.

That being said, there are some general things that can cause low blood pressure. One common cause is dehydration, which can happen if you're not drinking enough fluids or if you're sweating a lot (for example, from exercise). Another possible cause is medication side effects or an underlying health condition like diabetes.

Blood pressure is the force of your blood pushing against the walls of your arteries. Second, your blood pressure changes throughout the day, and it's normal for it to be a bit lower in the morning and higher in the evening. Finally, low blood pressure is not necessarily a bad thing. In fact, many people with low blood pressure live healthy lives without any problems.

So what causes low blood pressure? There are a variety of things that can contribute to low blood pressure, including dehydration, certain medications, and even some medical conditions. dehydration can cause your blood vessels to constrict, which can lead to lower Blood Pressure

Most people think of blood pressure in terms of how high or low it is. And while that is part of blood pressure, there’s more to understanding this vital health number than meets the eye. So, what is blood pressure? Blood pressure is the force of your blood pushing against the walls of your arteries. Each time your heart beats, it pumps out blood into the arteries. Your blood pressure is highest when your heart beats, supplying the body with oxygen-rich blood. Between beats, when your heart relaxes, your blood pressure drops. This dip in Blood Pressure is called diastolic Blood Pressure.

It is normal for blood pressure to vary throughout the day and night, and it is affected by different factors such as physical activity, posture, stress, and medications. However, if blood pressure drops too low (a condition known as hypotension), it can cause symptoms such as lightheadedness, dizziness, confusion, and fainting. Low blood pressure can also be a sign of more serious underlying health conditions.

Blood pressure is a measure of the force exertion on the walls of your blood vessels as your heart pumps blood throughout your body. The top number is called the systolic blood pressure, and the bottom number is called the diastolic blood pressure. Low blood pressure, or hypotension, occurs when these numbers drop below a certain level.

There are a variety of things that can cause low blood pressure, ranging from dehydration to underlying medical conditions. In some cases, it may not be cause for concern, but if you experience sudden or severe drops in blood pressure, you should seek medical attention.Blood pressure varies from person to person, and even from moment to moment. What's considered low blood pressure for one person may be normal for another.

In general, low blood pressure is defined as a reading below 90 mm Hg systolic (the top number) or 60 mm Hg diastolic (the bottom number). Your doctor may consider you to have low blood pressure if you have measured your blood pressure and it is consistently below these values.

There are a number of things that can cause low blood pressure, including dehydration, certain medications, pregnancy, and viral infections. Sometimes, low blood pressure can be a sign of an underlying medical condition such as heart disease or endocrine disorders.

Read Blog

Sleep Disorder Treatment: Effective Ways to Restore Healthy Sleep

Sleep is a fundamental biological process essential for physical restoration, mental clarity and emotional balance. Despite its importance, sleep disorders are increasingly common across all age groups. Millions of people struggle with poor sleep quality, difficulty falling asleep or frequent nighttime awakenings, often without seeking help.

Effective sleep disorder treatment plays a critical role in restoring healthy sleep patterns and preventing long-term health complications.

Understanding Sleep Disorders

Sleep disorders are conditions that disrupt normal sleep patterns, affecting the ability to fall asleep, stay asleep or achieve restorative sleep. They can be short-term or chronic and may occur due to lifestyle factors, medical conditions or psychological stress.

According to global and Indian health data, sleep disorders are underdiagnosed despite their strong association with chronic diseases.

Common Types of Sleep Disorders

Insomnia

Insomnia is the most common sleep disorder.

It involves:

difficulty falling asleep
frequent awakenings
early morning waking
non-restorative sleep

Chronic insomnia significantly affects daily functioning.

Sleep Apnea

Sleep apnea is a serious condition where breathing repeatedly stops during sleep.

Symptoms include:

loud snoring
daytime sleepiness
morning headaches

Untreated sleep apnea increases cardiovascular risk.

Restless Leg Syndrome

This condition causes uncomfortable leg sensations and an urge to move the legs, especially at night.

It disrupts sleep continuity and quality.

Circadian Rhythm Disorders

These occur when the body’s internal clock is misaligned with daily schedules, common in shift workers and frequent travellers.

Why Sleep Disorders Should Not Be Ignored

Chronic sleep problems increase the risk of:

heart disease
hypertension
diabetes
obesity
depression and anxiety
reduced immunity

Poor sleep affects both physical and mental health.

Causes of Sleep Disorders

Sleep disorders often result from multiple factors, including:

chronic stress
irregular sleep schedules
excessive screen exposure
caffeine or alcohol use
medical conditions
mental health disorders

Identifying root causes is essential for effective treatment.

Diagnosis of Sleep Disorders

Diagnosis involves:

detailed sleep history
lifestyle assessment
medical evaluation
sleep studies in selected cases

Accurate diagnosis guides appropriate treatment.

Sleep Disorder Treatment Approaches

Behavioural and Cognitive Therapy

Cognitive Behavioural Therapy for Insomnia (CBT-I) is a highly effective non-drug treatment.

It focuses on:

correcting sleep-related thoughts
improving sleep routines
reducing anxiety around sleep

CBT-I is recommended as first-line treatment for chronic insomnia.

Lifestyle and Sleep Hygiene Measures

Good sleep hygiene includes:

maintaining regular sleep timings
limiting screen exposure before bedtime
creating a comfortable sleep environment
avoiding heavy meals late at night

These measures support natural sleep regulation.

Medical Management

Medications may be used:

short-term for severe symptoms
under medical supervision

Medication is often combined with behavioural therapy rather than used alone.

Treatment for Sleep Apnea

Management may include:

weight management
positional therapy
continuous positive airway pressure (CPAP) devices
treating underlying conditions

Early treatment reduces cardiovascular risk.

Role of Mental Health in Sleep Disorders

Sleep and mental health are closely connected.

Conditions such as anxiety and depression:

disrupt sleep architecture
worsen insomnia
require integrated treatment

Addressing mental health improves sleep outcomes.

Importance of Consistency in Treatment

Sleep disorder treatment requires:

patience
consistency
follow-up

Improvement may take weeks, but sustained effort yields lasting results.

Preventing Sleep Disorders

Preventive strategies include:

stress management
physical activity
balanced nutrition
limiting stimulants
maintaining work-life balance

Prevention is more effective than treatment alone.

Impact of Technology on Sleep

Excessive screen use affects melatonin production and delays sleep onset.

Reducing nighttime screen exposure significantly improves sleep quality.

When to Seek Professional Help

Consult a healthcare provider if:

sleep problems persist beyond two weeks
daytime functioning is affected
snoring and breathing pauses are noticed
sleepiness interferes with safety

Early treatment prevents complications.

Long-Term Benefits of Treating Sleep Disorders

Effective sleep disorder treatment leads to:

improved energy and concentration
better mood and emotional stability
reduced chronic disease risk
enhanced quality of life

Healthy sleep supports overall wellbeing.

Conclusion

Sleep disorder treatment is essential for restoring physical health, mental clarity and emotional balance. While sleep problems are common, they are not normal or harmless. Insomnia, sleep apnea and other sleep disorders can be effectively managed through behavioural therapy, lifestyle changes and medical care when needed. Early recognition and consistent treatment not only improve sleep quality but also protect long-term health. Prioritising sleep is a powerful step toward a healthier and more productive life.

References

Indian Council of Medical Research (ICMR) – Sleep Health and Lifestyle Studies
World Health Organization (WHO) – Sleep and Mental Health Guidelines
National Institute of Mental Health and Neurosciences (NIMHANS) – Sleep Disorders Research
Lancet Psychiatry – Sleep Disorders and Chronic Disease Risk
NITI Aayog – Mental Health and Preventive Healthcare Reports
Statista – Global Sleep Disorder Prevalence and Trends

Request A Callback

+91

By using this website/app, I confirm that I am at least 18 years old and consent to the processing of my personal data in accordance with the Terms of Service, Privacy Policy, and Declaration.