• Published on: May 02, 2022
  • 5 minute read
  • By: Second Medic Expert

Understanding Low Blood Pressure

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What is low blood pressure?

Medical professionals sometimes speak of "low" blood pressure as any reading below 90 mm Hg systolic (the upper number in a blood pressure reading) or 60 mm Hg diastolic (the lower number). Many people naturally have blood pressures that fall into this range. Anything below these "normal" numbers might be considered low and could point to an underlying health problem. That's why it's important to see a doctor if you experience symptoms of low blood pressure.

What are the causes of low blood pressure?

There are many potential causes of low blood pressure, and sometimes the cause is not yet known. However, some common causes include dehydration, certain medications.

What Causes Low Blood Pressure?

The cause of low blood pressure isn't always clear. It may be associated with the following:

  • Pregnancy
  • Hormonal problems such as an underactive thyroid (hypothyroidism), diabetes, or low blood sugar (hypoglycemia)
  • Some over-the-counter medications
  • Some prescription medicines such as for high blood pressure, depression or Parkinson’s disease
  • Heart failure
  • Heart arrhythmias (abnormal heart rhythms)
  • Widening, or dilation, of the blood vessels
  • Heat exhaustion or heat stroke
  • Liver disease

There are a few different things that can cause low blood pressure, and it's important to understand what might be causing yours before beginning any treatment. SecondMedic Online has a great overview of the different causes of low blood pressure, which can help you better understand your own condition. One common cause of low blood pressure is dehydration, which occurs when your body doesn't have enough fluids. This can happen if you sweat excessively, vomit frequently, or have diarrhea. Other causes include pregnancy, being underweight, heart problems, endocrine disorders (such as diabetes or Addison's disease), and certain medications.

It is important to understand the different types of blood pressure in order to know what is normal for you. Blood pressure readings are given as two numbers- the systolic number and the diastolic number. The systolic number is the top number, and it reflects the pressure in your arteries when your heart contracts (or beats). The diastolic number is the bottom number, and it reflects the pressure in your arteries when your heart relaxes between beats. A blood pressure reading of 120/80 or lower is considered normal. If you have low blood pressure, it means that you have a lower-than-normal blood pressure. This can be caused by things such as salt depletion, dehydration, or medications.

Low blood pressure, also known as hypotension, is a blood pressure condition in which your systolic blood pressure falls below 90 mmHg and your diastolic blood pressure falls below 60 mmHg. In other words, it means that the force of your blood pushing against the walls of your arteries is lower than normal. Low blood pressure usually doesn't cause any symptoms. However, if you have low blood pressure and also feel lightheaded or dizzy, it could be a sign that you're not getting enough oxygen to your brain. This can happen when low blood pressure causes a decrease in the number of red blood cells (anemia) or when it slows the rate of flow of blood through your veins and arteries.

Low blood pressure, or hypotension, is a condition in which your blood pressure falls below the normal range. A blood pressure reading of 90/60 or lower is generally considered to be low blood pressure. Many factors can contribute to low blood pressure, including dehydration, overheating, heart problems, and medications. If you have low blood pressure, it's important to drink plenty of fluids, avoid overheating, and monitor your symptoms. In some cases, you may need medication to help raise your blood pressure. If you're concerned about your low blood pressure or experience any associated symptoms, be sure to speak with your doctor.

Low blood pressure is a condition in which blood pressure falls below the normal range. This can cause symptoms such as dizziness, lightheadedness, and fainting. There are many possible causes of low blood pressure, including dehydration, medications, and certain medical conditions. If you are experiencing symptoms of low blood pressure, it is important to consult with a healthcare provider to determine the cause and treatment options.

A person's blood pressure is determined by two things: how much blood the heart pumps and how resistant the arteries are to the flow of blood. If either one of those factors changes, blood pressure will change. Low blood pressure (hypotension) usually means that not enough blood is being pumped out of the heart or that the arteries are too resistant to allow blood to flow easily. There can be many different causes for low blood pressure, including dehydration, medications, and hormonal problems. Sometimes it's difficult to determine the cause, and in some cases, it may just be a naturally occurring condition. It's important to rule out any serious underlying conditions if you're experiencing low blood pressure symptoms.

Low blood pressure is a serious medical condition that can cause problems such as dizziness, fainting, and blurred vision. Left untreated, low blood pressure can lead to more serious health problems, such as heart attack and stroke. There are many possible causes of low blood pressure, including dehydration, medications, and certain medical conditions. Some people have low blood pressure due to their genes. If you have low blood pressure, it is important to seek medical help. Treatment depends on the underlying cause of your condition. In some cases, medications may be prescribed to raise your blood pressure. If you are dehydrated, you may need to drink more fluids.

A blood pressure reading of less than 90/60mmHg is usually considered low blood pressure. Low blood pressure can be caused by a number of things, including dehydration, heart problems, and medications. It can also occur as a side effect of some recreational drugs or extreme weight loss. If you are experiencing symptoms associated with low blood pressure, such as dizziness, blurred vision, or lightheadedness, it is important to seek medical assistance. Untreated low blood pressure can lead to more serious health complications. Low blood pressure is a condition where the blood pressure falls below the normal range. The blood pressure is the force of the blood pushing against the walls of the arteries as it travels around your body. A healthy blood pressure should be between 120/80 and 140/90. If your systolic reading (top number) is below 120, or your diastolic reading (bottom number) is below 80, then you have low blood pressure. Low blood pressure can cause problems such as dizziness and fainting, so it's important to get it checked out by a doctor.  

Low blood pressure is medically termed as hypotension. It is a condition in which the blood pressure falls below the normal range. Most cases of hypotension are not due to any underlying medical condition but are caused by factors such as standing for long periods, dehydration, or anxiety. However, there are several underlying medical conditions that can cause low blood pressure. These include heart disease, liver disease, kidney disease, and diabetes. In addition, some medications can also cause low blood pressure. If you are experiencing symptoms of low blood pressure (such as lightheadedness or dizziness), it is important to see your doctor to determine the underlying cause.

Low blood pressure, or hypotension, occurs when the pressure in your arteries falls below the normal range. It's generally considered a good thing when blood pressure falls too low because it means that the heart doesn't have to work as hard to pump blood through your body. However, if you have low blood pressure for an extended period of time, you may start to experience symptoms like lightheadedness, dizziness, and fainting. In severe cases, low blood pressure can even lead to seizures or coma. If you're experiencing any of these symptoms, it's important to see a doctor right away.

There are many different factors that can contribute to low blood pressure, and it's important to consult with a medical professional to determine the underlying cause in your case. However, some common causes of low blood pressure include dehydration, pregnancy, certain medications, and endocrine disorders. Dehydration is a common cause of low blood pressure, particularly in hot weather or during strenuous exercise. When you're dehydrated, your body doesn't have enough fluid volume and your heart has to work harder to pump blood throughout your body. This can lead to low blood pressure. Drinking plenty of fluids and replenishing electrolytes (such as sodium) can help prevent dehydration and keep your blood pressure in healthy range.

There are many factors that can contribute to low blood pressure, and it's important to understand all of them in order to maintain your health. Medications, dehydration, and even certain medical conditions can lead to low blood pressure. That's why it's important to consult with a second medical opinion online before making any decisions about your health. When it comes to understanding low blood pressure, there are a few key things you need to keep in mind. First, it's important to remember that everyone is different. What may be considered low blood pressure for one person may be completely normal for another. That's why it's so important to consult with a medical professional before making any changes to your diet or lifestyle.

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Desk Plants

Desk Plants Distribution Drive: Improving Mental Health and Workplace decor

Workplace wellness is no longer limited to health checkups and fitness programs. Modern organisations are recognising that mental wellbeing, emotional balance and the physical environment play an equally important role in employee health. One initiative that effectively addresses all three is the Desk Plants Distribution Drive.

Introducing greenery into everyday workspaces is a low-cost, high-impact strategy that improves mental health while enhancing office décor and employee satisfaction.

 

Why Mental Health Needs Everyday Support at Work

Employees today face:

  • prolonged screen exposure
     

  • high work pressure
     

  • sedentary routines
     

  • constant digital connectivity
     

According to World Health Organization and Indian workplace health data, chronic stress and burnout are rising across industries. Small environmental interventions can significantly reduce daily stress and mental fatigue.

 

What Is a Desk Plants Distribution Drive?

A Desk Plants Distribution Drive involves distributing small, easy-to-maintain plants to employees for placement on their desks or workstations.

These drives are typically:

  • organisation-wide
     

  • part of wellness or engagement programs
     

  • aligned with sustainability initiatives
     

Common desk plants include succulents, pothos, snake plants and peace lilies.

 

How Desk Plants Improve Mental Health

Stress Reduction

Natural elements have a calming effect on the brain. Studies in occupational psychology show that the presence of plants reduces stress hormone levels and promotes relaxation.

Employees surrounded by greenery report feeling calmer and less overwhelmed during the workday.

 

Improved Mood and Emotional Balance

Green environments stimulate positive emotional responses. Desk plants help:

  • reduce irritability
     

  • improve mood
     

  • create a sense of comfort and wellbeing
     

This supports emotional resilience at work.

 

Impact on Focus and Cognitive Performance

Mental fatigue is a major contributor to reduced productivity.

Desk plants help by:

  • improving concentration
     

  • reducing attention fatigue
     

  • enhancing creativity
     

Research published in workplace wellbeing studies indicates that even small amounts of greenery improve cognitive performance.

 

Enhancing Workplace Décor and Atmosphere

Visual Comfort

Plants soften rigid office interiors, making workspaces feel more welcoming and less clinical.

 

Personalised Workspaces

Desk plants allow employees to personalise their environment, increasing ownership and job satisfaction.

 

Improved Indoor Environment

Some plants help reduce indoor pollutants and contribute to a fresher workspace experience.

 

Desk Plants and Emotional Connection to Workspaces

Having a living element at the desk fosters:

  • mindfulness
     

  • responsibility
     

  • emotional attachment to the workspace
     

These subtle psychological effects support long-term engagement.

 

Why Desk Plant Drives Work Well in Corporate Wellness Programs

Desk plant initiatives are:

  • easy to implement
     

  • budget-friendly
     

  • scalable across teams
     

  • inclusive for all roles
     

They create visible, daily reminders of organisational commitment to employee wellbeing.

 

Sustainability and CSR Alignment

A Desk Plants Distribution Drive supports:

  • environmental responsibility
     

  • green workplace practices
     

  • sustainability goals
     

It reflects a balanced approach to people and planet wellbeing.

 

Choosing the Right Plants for Offices

Ideal desk plants should be:

  • low maintenance
     

  • tolerant of indoor lighting
     

  • compact and non-intrusive
     

  • safe for shared environments
     

Providing simple care guidelines ensures long-term success.

 

Employee Engagement Through Green Initiatives

These drives encourage:

  • shared participation
     

  • wellness conversations
     

  • positive social interaction
     

They strengthen workplace culture without disrupting work routines.

 

Measuring the Impact of Desk Plant Initiatives

Organisations can assess impact through:

  • employee feedback surveys
     

  • stress and engagement indicators
     

  • workspace satisfaction scores
     

According to EY-FICCI workplace wellness reports, environmental wellness initiatives contribute to sustained engagement.

 

Long-Term Benefits for Organisations

Consistent green initiatives are linked to:

  • reduced burnout
     

  • improved morale
     

  • better employee retention
     

  • stronger employer branding
     

Small environmental changes create long-lasting wellness benefits.

 

Desk Plants as a Gateway to Holistic Wellness

Desk plant drives often lead to:

  • increased interest in mental health programs
     

  • mindfulness and stress management initiatives
     

  • ergonomic and workspace improvements
     

They act as a foundation for broader wellness strategies.

 

Why Simplicity Matters in Wellness Programs

Complex programs often fail due to low participation.

Desk plant initiatives succeed because they:

  • integrate naturally into daily life
     

  • require minimal effort
     

  • deliver visible benefits
     

Simplicity ensures sustainability.

 

Conclusion

A Desk Plants Distribution Drive is a powerful yet simple workplace wellness initiative that improves mental health and enhances office décor. By introducing greenery into daily work environments, organisations create calmer, more engaging and emotionally supportive spaces. These initiatives demonstrate that employee wellbeing is influenced not only by policies and programs but also by the environments in which people work. Small green changes can make a meaningful difference to mental wellbeing, productivity and workplace culture.

 

References

  • World Health Organization (WHO) – Workplace Mental Health and Environmental Design
  • Indian Council of Medical Research (ICMR) – Mental Health and Lifestyle Studies
  • Lancet – Nature Exposure and Psychological Wellbeing Research
  • NITI Aayog – Workplace Wellness and Mental Health Reports
  • EY-FICCI – Corporate Wellness and Employee Engagement Studies
  • Statista – Workplace Wellness and Environmental Design Trends

See all

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