• Published on: Oct 21, 2021
  • 5 minute read
  • By: Second Medic Expert

What Do You Need To Know About The Flu Vaccine? & Why Should You Take Flu Vaccine?

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What do you need to know about the flu vaccine? & Why should you take the flu vaccine?

Flu is one of the most serious vaccine-preventable diseases, with potential hospitalization rates of over 50% and death rates as high as 5%. Influenza can lead to pneumonia, which can cause chest pain or difficulty breathing. Severe influenza may require hospitalization for IV fluids and breathing assistance, worsening its risk profile. Influenza also has a high risk of morbidity in people with chronic illnesses that cause chronic inflammation (e.g., diabetes).

The flu vaccine is a must every year. Even those folks who only seem to get the flu during intense pandemics should still take the yearly duration as a precaution.

1. The flu vaccine isn't 100?fective, so it's still worth getting.

2. You need to be immunized against the flu within 72 hours of facing a stressful situation in order for the vaccine to work best.

3. There is no such thing as live attenuated influenza virus -- you are either vaccinated or part of the risk group who might get sick if exposed."

4. The side effects are low and unlikely to last long.

The cold virus is very close genetically to the influenza virus, which means that people can catch both viruses at once (which makes colds more severe). Supporting your immune system with healthy lifestyle choices will help keep your resistance high should you find yourself exposed.

 A flu vaccine provides you with immunity against three or four different influenza viruses - what's really important to remember is that it'll only protect you for the virus strains in the vaccine, meaning every time there's a new strain of flu circulating around, health officials need to update the vaccine.

Vaccines work by mimicking a portion of a disease-causing germ and triggering your body to generate antibodies specifically designed to attack this part. To make sure these antibodies will be able to recognize any future outbreaks of disease from this same germ, most vaccines contain attenuated (weakened) forms of the germs, which won't cause an infection but will stimulate your body's immune system into producing antibodies. The flu vaccine, like all vaccines, is a very specific type of medication.

When we can't govern our environment, we need to do our best to limit the transmissibility of viruses by getting the flu vaccine every year. Flu vaccinations also help protect those who cannot get vaccinated (such as infants and others with certain medical conditions).

The main reason you should get a flu vaccine is for prevention- if you had it once before and believed it protected you from catching or resisting future infection, then your body would recognize that strain and be more prepared than someone who has never caught the virus. Even if it does not prevent infection entirely, there are other reasons why getting one may be beneficial: some people might live with an illness that worsens during bouts of influenza.

The flu vaccine is one of the most highly researched and reviewed topics. Over time it's been found to be less effective than previously thought, so so many people think it's better to just be cautious and skip it instead.

The flu vaccine is recommended for everyone six months and older. Now that we know who should get the flu vaccine, let's talk about how you can prevent getting sick if you've already been vaccinated or haven't yet gone in for a shot. It may seem like common sense but protect yourself by washing your hands every time! The flu virus thrives on other people's hands -- and less than 20 seconds of scrubbing with soap and water can kill it under these conditions.

In order to get the flu vaccine, you need an appointment with your doctor or clinic. It typically takes a week before it's ready, and there are some common side effects of the vaccine.

Typically use warnings/side-effects for a flu shot include soreness at the site of injection or low moods after getting the shot while fever is still going on, cold symptoms including coryza (common cold) and cough also can occur during this time as well as fatigue which isn't too surprising given how long it takes to recover from an infection. In rare cases, there can be reactions that require close monitoring such as dizziness or uncontrolled eye movement which warrants medical attention if it persists. The common flu mist is a very effective tool to battle infection.

The vaccine is thought to work by initiating memory T-cells that will remain in the body and fight that specific strain of flu, should it infect you later. Memory T-cells live for many years after your first infection from the virus they're adept at fighting.

If you're a pregnant woman, please talk to your doctor first. If you're a child aged 5-9 who has had the flu vaccine before and it didn't work for you that year, then usually it will work just fine in subsequent years. However, if this is not your first time getting the flu vaccine and it didn't work well for you last year as well as this year, then perhaps look into other ways of preventing the flu since those seem to be fighting off the virus better than what you have been given.

Many studies have shown a strong link between the flu vaccine and a lower risk of getting the flu. This applies to those who do not already have an impaired immune system, such as those with chronic disease or pregnant women. For those folks, it's important that they stay up-to-date on their shots to lessen their odds of catching influenza or any other infection that may compromise their condition.

The Centers for Disease Control and Prevention (CDC) recommends annual vaccination against the flu during flu season for everyone aged six months and older unless they have had one before and they generally don't make this recommendation without good reason: indeed, large observational investigations (i.e., studies in which people were followed and data collected through questionnaires.

Flu season lasts from October to May, peaking between December and February. The best way for you to protect yourself is by getting a flu vaccine right now. In the US, each year the Centers for Disease Control and Prevention (CDC) recommends an annual influenza vaccine because it can help reduce the risk of many different illnesses that flu causes, not just a "flu" or respiratory infection that most people associate with "the flu." With vaccination against flu, people may have milder symptoms – if any – because they have lower viral loads. Flu-infected individuals can inject as much as 100 billion particles of flu virus into the air during a single talk. Anyone within breathing distance - including those without symptoms, such as children and pregnant women - is at risk for infection.

A team of scientists studied how illness spreads in crowded places. They found that coughs and sneezes deliver almost 100% contamination to people one meter away, whereas handshakes disperse 10%. This means it's more likely that someone with the flu will infect you than you'll catch their cold by shaking hands or hugging them; enteroviruses like rhinovirus move even further (2 feet).

The flu vaccine protects not only the person who has it, but also the people they come into contact with. It is a myth that it will make our immune system less responsive to other invaders because that one myth has been disproven many times over.

In addition, this year’s flu vaccines will be made from four different strains of the virus – an H3N2 from Hong Kong and two H1N1s from North America and Indonesia – each offering slightly different protection against infection. In addition, some studies suggest getting a seasonal vaccine can offer indirect protection against cancer.

The most important thing about the vaccine is that it is a weakened form of the flu virus. The body can build up immunity against a weakened form faster than a regular virus.

Vaccinating your children and yourself against influenza (flu) can reduce flu illnesses and complications like hospitalizations missed work and school. It's important to get the vaccine every year, even if you had it last year. Flu vaccines can affect your health in two ways. The shots are designed to protect against infection conditions caused by influenza viruses themselves. But there are also other benefits from getting vaccinated since few people realize that they may have weakened immune systems due to nasal allergies or asthma medications or autoimmune disease or diabetes mellitus type 1 or 2 or certain types of cancer treatment with radiation therapy.

A preventative measure, but also because the vaccine may provide a milder case of influenza.

For example, studies have shown some benefits from flu shots including prevention, reduction in medical visits, and lost days at work or school for healthy adults. The flu oftentimes makes people quite ill and some companies discourage or prohibit employees from coming to work when they are feeling ill because of the risks associated with infecting co-workers and customers alike. Overall, you're better off taking a relatively harmless medication that can help protect you from this miserable illness than risking serious health complications that come with lower immunity due to contracting influenza. Studies show that more infections occur on average during years when more children get vaccinated.

Read Blog
 Microplastics and Weight Gain

Microplastics and Weight Gain: Understanding the Connection

In recent years, microplastics have become a topic of growing concern, with researchers delving into their potential impact on human health. These tiny plastic particles, often less than 5 millimeters in size, are found in everything from oceans to the food we eat. But beyond environmental worries, there’s emerging evidence suggesting that microplastics may also be linked to weight gain. In this blog, we’ll explore the connection between microplastics and weight gain, shedding light on what the research says and what you can do to protect yourself.

 What Are Microplastics?

Before diving into the potential health effects, it’s essential to understand what microplastics are. Microplastics are small plastic particles that result from the breakdown of larger plastic items or are manufactured as tiny beads or fibers. They are pervasive in the environment, found in water, soil, and even the air. Common sources include plastic bottles, bags, cosmetics, and clothing. Due to their small size, microplastics can easily be ingested or inhaled, making them a significant concern for human health.

 How Microplastics Enter the Body

Microplastics can enter the human body in various ways:

1. Ingestion: Microplastics are present in many foods and beverages, including seafood, salt, and even bottled water. When we consume these products, microplastics can enter our digestive system.

2. Inhalation: Microplastics are also found in the air we breathe, especially in urban areas. They can settle in the lungs and be absorbed into the bloodstream.

3. Skin Contact: While less common, microplastics can also enter the body through skin contact, especially when using certain cosmetic products that contain microbeads.

The Link Between Microplastics and Weight Gain

Research on the impact of microplastics on human health is still in its early stages, but some studies suggest a potential link between microplastics and weight gain. Here’s how:

1. Endocrine Disruption: Microplastics often contain chemicals like phthalates and bisphenol A (BPA), known as endocrine disruptors. These chemicals can interfere with the body's hormonal balance, particularly hormones that regulate metabolism and fat storage. Disruptions in these hormones can lead to increased fat accumulation and weight gain.

2. Inflammation: Ingested microplastics can cause inflammation in the gut. Chronic inflammation is associated with metabolic disorders, including obesity. The body’s response to inflammation can also lead to insulin resistance, which is another factor contributing to weight gain.

3. Gut Microbiota: Microplastics may also affect the gut microbiota, the community of microorganisms living in our digestive system. A healthy gut microbiota is crucial for maintaining a healthy weight. However, disruptions caused by microplastics can lead to imbalances that promote weight gain.

4. Chemical Accumulation: Microplastics can act as carriers for other harmful chemicals, like pesticides and heavy metals, which can accumulate in the body. These chemicals can further exacerbate the risk of obesity by disrupting metabolic processes.

 What the Research Says

Although research on microplastics is still emerging, there have been some noteworthy findings:

 Animal Studies: Studies on animals, particularly rodents, have shown that exposure to microplastics can lead to weight gain and metabolic disorders. These studies suggest that the chemicals in microplastics may alter fat metabolism and hormone regulation.

Human Studies: Human studies are more limited, but some research has indicated that people with higher levels of microplastic exposure may be at an increased risk of obesity and related metabolic conditions. For example, a study found that people who consumed more bottled water (which often contains microplastics) had higher body fat levels.

 Ongoing Research: Scientists are continuing to explore the relationship between microplastics and weight gain. As more studies are conducted, we will likely gain a better understanding of how significant this connection is.

 How to Reduce Exposure to Microplastics

Given the potential health risks associated with microplastics, it’s wise to take steps to minimize exposure. Here are some practical tips:

1. Limit Plastic Use: Reduce your use of plastic products, especially single-use plastics like bottles, bags, and food containers. Opt for glass, stainless steel, or other non-plastic alternatives whenever possible.

2. Filter Your Water: Consider using a water filter that can remove microplastics. While not all filters are effective, some advanced filtration systems can significantly reduce the amount of microplastics in drinking water.

3. Choose Natural Fibers: When buying clothes, choose natural fibers like cotton, wool, or linen instead of synthetic fibers like polyester or nylon. Synthetic fibers shed microplastics when washed, contributing to environmental and human exposure.

4. Avoid Microbeads: Be cautious when choosing personal care products like exfoliants or toothpaste. Look for labels that indicate the absence of microbeads, which are tiny plastic particles used in some cosmetics.

5. Eat Fresh: Whenever possible, choose fresh, unprocessed foods. Packaged and processed foods are more likely to contain microplastics, either from the packaging or the manufacturing process.

6. Support Environmental Efforts: Advocate for policies and initiatives aimed at reducing plastic pollution. Supporting organizations that work to clean up the environment and promote sustainable practices can also make a difference.

Conclusion

The potential link between microplastics and weight gain is a growing area of concern in the scientific community. While more research is needed to fully understand the mechanisms behind this connection, the evidence so far suggests that reducing exposure to microplastics could be beneficial for maintaining a healthy weight. By making conscious choices in your daily life, you can help minimize your exposure to these tiny yet potentially harmful particles.

As we continue to learn more about the impact of microplastics on health, it’s essential to stay informed and take proactive steps to protect yourself and your loved ones. Remember, small changes in your lifestyle can make a big difference in your overall health and well-being.

This blog offers an in-depth look at the connection between microplastics and weight gain, providing practical advice for minimizing exposure. If you're interested in maintaining a healthy lifestyle and staying informed about the latest health research, taking steps to reduce your exposure to microplastics is a wise choice.

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