• Published on: Jul 10, 2021
  • 1 minute read
  • By: Raj Dwivedi

The Hybrid Way - Telehealth !

  • WhatsApp share link icon
  • copy & share link icon
  • twitter share link icon
  • facebook share link icon

Covid 19 has transformed our lives in so many ways. The reality is that most likely, the pandemic will not end suddenly, and we’ll be dealing with some version of it for years to come.

As we slowly adapt to our new normal, we’ll embrace some changes and reset our lives in many ways. We have noticed some of the shifts in our personal lives and the world around us.

Health care has gone through a complete digital revolution: As the pandemic intensified, more and more providers have switched from in-person visits to telehealth appointments over video chat. Globally in April 2020, telemedicine services increased by more than 35,00 percent, and nearly half of every consultation visit was delivered virtually. Of course, this was a welcome change. Virtual visits have prevented excess COVID-19 exposure and saved others—especially those in rural areas—from a long commute to the doctor’s office. 

The increase in remote and telehealth was driven by general fear of infection. Lot of telehealth consultation took place in areas of substance abuse recovery and mental health as well. 

What was meant to be a temporary solution worked surprisingly well, at least once they tackled tech barriers? Some clients relied on their own devices before the dedicated platforms and purpose-built suites were launched. For people without smartphones or data plans to support these services, virtual care was out of reach before the suites arrived.

Post-pandemic many clients will prefer to return to face-to-face services. Yet in most cases, virtual visits would make it easier for his clients to access health care. For instance, lack of transportation could stand in the way of someone making their appointment, but that concern goes away with virtual meetings. 

Appointment cancellations will be reduced. More Hybrid models will replace the existing singular OPD model. OPD will have two elements and one will be remote and then followed by in person. What happens in an actual scenario that a typical non-life-threatening issue comes up at work or home which needs medical attention. The appointment with the doctor and time off at work combined defers the visit most of the time to next week. This delay has its own downside and risk. In some instances, the problem sorts out by home remedies. Telehealth solves this problem and takes care of issues that never need to be treated and looked at in-person saving everyone financially.  

We have watched this play out during the early months of the pandemic. The pandemic has flipped the switch for patients who had grown accustomed to traditional doctors’ visits. But now that many people have tried out virtual care, some are reluctant to give it up. This will force providers to change the model and be ready to service the hybrid way.

Read Blog
Best Treatment Options for IBS in India

Best Treatment Options for IBS in India

Irritable Bowel Syndrome (IBS) is a common digestive condition that affects millions of people across India. If you often suffer from stomach pain, bloating, constipation, or diarrhea, you may be dealing with IBS. While it can be frustrating and affect your daily life, the good news is that IBS can be managed effectively with the right approach.

In this blog, we will cover the best treatment options for IBS in India, from diet changes to ayurvedic solutions and advanced diagnostic tests.

 

What is IBS?

IBS (Irritable Bowel Syndrome) is a chronic digestive disorder that affects how your gut functions. Unlike other diseases, IBS doesn’t damage the digestive tract, but it causes uncomfortable symptoms that come and go.

 

Causes of IBS

The exact cause of IBS is not fully understood, but common factors include:

  • Gut-brain axis dysfunction
     

  • Stress and anxiety
     

  • Hormonal changes
     

  • Food intolerances (e.g., lactose, gluten)
     

  • Gut infections
     

  • Poor dietary habits
     

 

Common Symptoms of IBS

  • Abdominal pain or cramps
     

  • Gas and bloating
     

  • Diarrhea, constipation, or both
     

  • Changes in bowel movements
     

  • Mucus in the stool
     

  • Fatigue or sleep problems
     

Symptoms vary for each person and often get worse after eating or during times of stress.

 

Best Treatment Options for IBS in India

IBS treatment focuses on relieving symptoms, as there is no one-size-fits-all cure. Here are the top treatment approaches used across India:

 

1. Dietary Changes

One of the most effective ways to manage IBS is through food:

Follow the Low FODMAP Diet

FODMAPs are carbohydrates that are hard to digest and cause gas. The Low FODMAP diet helps reduce symptoms by eliminating:

  • Onions, garlic
     

  • Beans, lentils
     

  • Dairy
     

  • Wheat
     

  • Processed foods
     

Slowly reintroduce foods with the help of a nutritionist.

Eat Small, Frequent Meals

Instead of large meals, eat smaller portions 4–5 times a day.

Stay Hydrated

Drink 8–10 glasses of water daily to ease digestion and prevent constipation.

 

2. Probiotics and Supplements

Probiotics are good bacteria that help restore balance in your gut.

  • Brands like Darolac, Sporlac, VSL#3 are commonly used in India.
     

  • Fiber supplements (like Isabgol) help relieve constipation.
     

  • Peppermint oil capsules may soothe gut muscles.
     

Always consult your doctor before starting supplements.

 

3. Prescription Medications

Depending on the symptoms, doctors in India may prescribe:

  • Antispasmodics (e.g., Drotaverine, Mebeverine) – for cramps
     

  • Laxatives (e.g., Lactulose) – for constipation
     

  • Anti-diarrheal drugs (e.g., Loperamide) – for diarrhea
     

  • Tricyclic antidepressants – to reduce gut sensitivity
     

Medication should be used only under medical supervision.

 

4. Ayurvedic Treatment for IBS

India offers powerful traditional options through Ayurveda. Herbs used include:

  • Kutaj – for diarrhea
     

  • Bilva – for digestion
     

  • Triphala – for bowel regularity
     

  • Jeeraka and Musta – reduce bloating
     

Ayurvedic treatment focuses on balancing the vata, pitta, and kapha doshas. Always choose certified practitioners.

 

5. Stress Management Techniques

Since stress and anxiety worsen IBS, it’s important to care for your mental health:

  • Yoga – especially poses like Pawanmuktasana and Vajrasana
     

  • Meditation and Pranayama
     

  • Cognitive Behavioral Therapy (CBT)
     

  • Counseling for teenagers or working professionals under pressure
     

Mind-body techniques are especially useful in Indian urban settings.

 

Recommended Lab Tests (Available on SecondMedic with Thyrocare)

To rule out other conditions and get clarity on your gut health, the following tests are helpful:

  1. Thyroid Profile (T3, T4, TSH) – to rule out hypothyroidism
     

  2. Vitamin D & B12 Tests – deficiencies can mimic IBS
     

  3. Liver and Kidney Function Tests – rule out other digestive diseases
     

  4. Stool Occult Blood Test / Calprotectin – if symptoms persist
     

  5. Aarogyam C Panel by Thyrocare – a full metabolic and vitamin panel
     

These tests are available at affordable rates with home sample collection via SecondMedic.

 

When to See a Doctor

Consult a gastroenterologist if:

  • Your symptoms last more than 4 weeks
     

  • You see blood in stool
     

  • You have rapid weight loss
     

  • You're losing sleep due to stomach pain
     

Early diagnosis prevents long-term damage and reduces emotional distress.

 

IBS Products Commonly Found in India

  • Isabgol (Psyllium husk) – for fiber
     

  • Probiotic sachets – Darolac, Vizylac
     

  • Ayurvedic syrups – Baidyanath Abhayarishta, Himalaya Triphala
     

  • Peppermint capsules – natural antispasmodic
     

  • Stress-relief teas – chamomile, tulsi
     

 

Conclusion

IBS can feel overwhelming, but with the right approach, it is very manageable. From diet changes and probiotics to Ayurveda and stress relief, you have many tools to regain control.

India offers a unique blend of modern and traditional therapies. Whether you're in a metro city or a small town, access to affordable tests and holistic treatments is improving every day.

If you’re struggling with IBS symptoms, talk to a doctor, get tested, and explore a personalized treatment plan. You don’t have to live in discomfort.

Explore the best treatment options for IBS in India and take the first step toward a healthier gut today.

See all

Live Doctor consultation
Live Doctor Chat

Download Our App & Get Consultation from anywhere.

App Download
call icon for mobile number calling and whatsapp at secondmedic