• Published on: Sep 30, 2021
  • 4 minute read
  • By: Second Medic Expert

Understanding Online Doctor Consultation

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Understanding Tele-Health & advantages of Online Doctor Consultation

Telehealth services generally address gaps in health care when patients can't get to their providers or local clinics - either due to the distance they live from services, financial barriers, illness, or may not have any other providers near them. Some of these reasons people might use telehealth are for preventive care like annual physicals and vaccinations; mental health screenings; interventions like smoking cessation courses; or chronic disease management with remote monitoring (e.g. blood pressure). Telemedicine is also used in "distant" areas with limited access to healthcare where it is not feasible to travel out of an area with no medical professionals for common services such as laboratory testing or urgent care visits.

The benefits of telehealth include 24/7 healthcare without the worry of long waits in an emergency room, improved patient outcomes due to timely care, improved patient experience with more efficient and compassionate care, lower healthcare costs without sacrificing the quality of care.

People who use remote monitoring through telehealth can be monitored more closely when their risk for developing complications increases significantly. In addition, home visits from a doctor provide direct contact with patients and help ensure that they're getting the benefits of treatment. Remote monitoring also helps reduce the need for expensive hospital visits.

Telehealth is advantageous for people who are unable to travel, don't have access to good health care, or wish to manage their health without the guidance of a doctor. Telemedicine (Medicine through telecommunications) arose largely out of an urgent need in situations where patients were far from medical professionals. Patients like our soldiers on the battlefields, humanitarian workers responding to disasters in remote areas, and people living at higher altitudes or with rare conditions that doctors could not easily reach or diagnose.

Telehealth connects family patients, elderly patients, and people with disabilities or chronic health conditions to the best specialists and community resources via live video conference. Aside from saving time and money, telemedicine has been shown to improve both qualities of life and healthcare outcomes by making it easier for patients without transportation access to get care. It also improves providers’ efficiency through less wasted time, freeing up more time for face-to-face appointments or other direct patient care.  The benefits of telehealth include improved effectiveness and cost-effectiveness, improved accessibility and geographical reach, enhanced convenience for patients and providers. Telehealth is also more suited to community-based nonhospital level care.

Telehealth can be beneficial to many patients in different ways. In the physical setting, it improves the continuity of care by allowing for connectivity between providers and patients, ultimately leading to better outcomes. In mental health settings, there is an increased awareness that certain mental health disorders may present differently against a different cultural background or language barrier that can complicate diagnosis and treatment. Telehealth allows for culture-specific measures and tools to reach this population resulting in more accurate diagnoses with better treatments tailored to a specific population's needs. Utilizing technology, Telehealth is a way to transform healthcare into more of a "difference-maker."

Telehealth offers many benefits such as Improved accessibility: live help for individuals with limited transportation who may also be lacking knowledge about their condition and options for treatment.  Improved coordination of care across geographical distances and systems of care: A better communication between patients and providers can lead to decreased health disparities and more accessible outcomes. Better satisfaction among people who need medical attention but do not feel comfortable going in person: More satisfied patients will likely create less burden on the system by optimizing utilization within existing resources while utilizing necessary resources at lower levels of intensity that reduce cost.  Telehealth offers many benefits, but at the core, it is about allowing patients to access care when they cannot leave their homes.

There are many benefits to online doctor consultation. They include being able to track your symptoms over time, which is especially important for chronic illnesses or conditions that come and go in cycles. Doctors will typically have a better understanding of your condition when they combine inputs from other doctors, clinical trials about treatments you are considering, family history information, etc... Not only does this research help obtain the most up-to-date info on what is currently known about treatment options, but it can also identify potential ways to take care of you. Research done at Stanford University revealed that bringing together patients with similar medical conditions increases the likelihood of finding new treatments by 50%.

Online consultations allow doctors to review your medical history before the consultation. This gives them time to think about any necessary lab work or exams that might be needed before making an informed diagnosis and treatment plans. It saves you valuable time because you don't have to go into the office for a general check-up, appointments can be booked quickly on demand never requiring you to take time off of work or family commitments. You will also save money on gas money! All of this is important because accessing healthcare is not easy for many people just due out of severe cost alone! Online healthcare providers are here for one reason: To provide care. We're committed to making sure that care is accessible and affordable through financial assistance programs in addition to an affordable payment.

Online consultations are beneficial because they are less expensive than other medical visits, cost-effective but important. This comes in handy for people who have busy schedules which don't allow enough time to be spent on doctors’ appointments. Another benefit is you can check up on your health anytime, anywhere. Instead of waiting the 3-5 days, it takes for a doctor to get back to you with test results or advice through email, with an online consultation all the questions and receive answers at once. It makes for much less anxious people checking their inbox eagerly awaiting reply emails from their doctor.

Online doctor consultation has a few benefits. Some of these include the ability to speak with a doctor from any part of the world, without waiting for long periods on hold and getting secure advice from highly qualified medical professionals. It is comforting knowing that physical issues can be addressed without incurring costly office visits or wait times. In addition to this comfort though, medical providers often give more detailed explanations and they are able to diagnose and treat your ills in real-time so you can get relief as soon as possible.

 Online doctor consultation has many benefits. Doctors are able to provide faster diagnoses for serious medical conditions with immediacy. Nothing can replace having a personal relationship with your doctor. But online consultation does have some benefits, for example, that it is often more convenient or less expensive. As of right now, all that is being offered are consultations without the ability to perform diagnostic tests, but this might change in the future as companies begin soliciting patients for more medical data before they offer you a service plan.

Online doctor consultations let you set up a consultation quickly and easily from your home or workplace. Depending on the nature of your health concern, you can also choose a specialist for your medical issue. Online consultation is perfect because it doesn't require much time away from work or family schedules. Read more about the benefits of Online Doctor Consultation over here.

When it comes to maintaining the privacy of records, online medical consultations are a much safer option than being seen in person. Patients can provide their personal information on an encrypted website which limits who can view their data. The Dr has no way of tracking your records by number or name, so you don't have to worry about them trying to make judgments about your previous visits which might bias them when they see you next. Additionally, many patients prefer not having such detailed consultations recorded in such detail such as how long it took for people with minor health needs and minor injuries; this way there is less chance that anyone at the emergency room will feel slighted when this happens.

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Why do you wake up tired

Why Do You Wake Up Tired Even After 8 Hours Sleep?

Getting 8 hours of sleep is often seen as the gold standard for good health. But what if you’re still waking up feeling groggy, exhausted, and low on energy—despite clocking in those 8 hours? If that sounds like you, you’re not alone.

In this blog, we’ll explore why you wake up tired even after 8 hours sleep, the possible reasons behind it, and simple ways to fix the issue so you can start your day refreshed and energized.

 

Sleep Quantity vs. Sleep Quality

It’s important to understand that sleep is not just about how long you sleep, but how well you sleep.

There are different stages of sleep your body goes through:

  • Light Sleep (Stage 1 & 2)
     

  • Deep Sleep (Stage 3)
     

  • REM Sleep (Stage 4) – where dreams and memory processing happen
     

If your sleep is constantly interrupted, or if you don’t get enough deep or REM sleep, your body and brain won’t be fully rested—even after 8 hours in bed.

 

7 Common Reasons You Wake Up Tired After a Full Night’s Sleep

1. Poor Sleep Quality

You may be lying in bed for 8 hours, but if your sleep is light or frequently interrupted, it won’t be refreshing. Common reasons include:

  • Noisy environment
     

  • Uncomfortable mattress or pillow
     

  • Room too hot or too cold
     

  • Lights or electronics nearby
     

Fix: Try blackout curtains, keep the room cool and dark, and follow a fixed bedtime routine.

 

2. Undiagnosed Sleep Disorders

Conditions like sleep apnea, restless leg syndrome, or insomnia can reduce sleep quality without you even realizing it.

Sleep apnea, for example, causes you to stop breathing for short periods during sleep. You may not wake up fully, but your body doesn’t get enough oxygen—leading to morning tiredness and brain fog.

Fix: If your partner says you snore heavily or you often wake up gasping for air, consult a doctor for a sleep study.

 

3. Too Much Screen Time at Night

Smartphones, laptops, and TVs emit blue light, which blocks melatonin—a hormone that helps you fall asleep.

If you scroll Instagram or binge-watch shows late at night, your brain might stay active even after you fall asleep.

Fix: Stop using screens 1 hour before bedtime. Use night mode or blue light filters if necessary.

 

4. Eating or Drinking Close to Bedtime

Heavy meals or caffeine before bed can disturb your sleep by causing indigestion, bloating, or increased alertness.

Fix: Avoid caffeine after 5 PM, and try to have your dinner at least 2 hours before sleeping.

 

5. Mental Health Issues

Conditions like stress, anxiety, or depression can impact sleep quality. You may sleep for hours but still wake up tired due to mental fatigue.

Fix: Practice stress management through:

  • Journaling
     

  • Breathing exercises
     

  • Meditation
     

  • Seeking therapy if needed
     

 

6. Vitamin or Hormonal Imbalance

Low levels of Vitamin D, Vitamin B12, iron, or thyroid dysfunction can cause constant fatigue—even with good sleep.

Fix: A simple blood test can help detect deficiencies. You can book these tests via SecondMedic.com, powered by Thyrocare, with home sample collection.

Recommended tests:

  • Vitamin D Test
     

  • Vitamin B12
     

  • Thyroid Profile
     

  • CBC (Complete Blood Count)
     

 

7. Lack of Physical Activity

Not moving your body enough during the day can lead to low-quality sleep at night. Exercise helps burn excess energy and improves deep sleep.

Fix: Aim for at least 30 minutes of physical activity, like walking, yoga, or cycling daily.

 

Signs That You’re Not Getting Good Sleep

  • You hit the snooze button multiple times
     

  • You feel sleepy by mid-morning
     

  • You wake up with a heavy head or sore body
     

  • You need coffee immediately to function
     

  • You feel irritated, anxious, or unmotivated
     

These are signs your body is not truly rested.

 

Simple Tips for Better Sleep & Morning Energy

  1. Stick to a sleep schedule: Go to bed and wake up at the same time every day—even on weekends.
     

  2. Create a sleep-friendly space: Keep your bedroom cool, quiet, and dark.
     

  3. Limit naps: Daytime naps should be less than 30 minutes and before 3 PM.
     

  4. Stay hydrated—but not too close to bedtime: Drinking too much water late may wake you up to pee.
     

  5. Practice relaxation before bed: Try reading, light stretching, or herbal tea.
     

 

Conclusion

Feeling tired despite getting enough sleep can be frustrating. But remember, quality beats quantity when it comes to sleep. By making small changes in your routine, checking for hidden health issues, and improving your lifestyle, you can wake up feeling refreshed and ready to take on the day.

If you’ve been wondering why do you wake up tired even after 8 hours sleep, now you know where to start fixing it. Begin today with a better sleep routine—and better mornings will follow.

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