• Published on: May 22, 2022
  • 3 minute read
  • By: Second Medic Expert

Understanding Creatinine Blood Test

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A creatinine blood test is a test that measures the level of creatinine in your blood. Creatinine is a waste product that is produced by your muscles and filtered out by your kidneys. If your kidneys are not functioning properly, the level of creatinine in your blood will increase. The normal range for creatinine in adults is 0.6 to 1.3 mg/dL. A increase in the level of creatinine in your blood may be due to:

- Kidney disease

- Liver disease

- Muscle injury or illness

- Heart failure

- Eating large amounts of meat or tofu

- Taking certain medications, such as aspirin, ibuprofen, or some

The creatinine blood test is used to assess kidney function. Creatinine is a waste product that is produced by muscle metabolism and excreted by the kidneys. When the kidneys are not functioning properly, creatinine levels in the blood can increase. There are several reasons why your doctor may order a creatinine blood test. For example, if you have symptoms of kidney disease, such as fatigue, edema (swelling), or proteinuria (protein in the urine), your doctor may order a creatinine blood test to check for kidney impairment.  Creatinine is a waste product that is produced by muscle metabolism and discarded by the kidneys. This test measures the level of creatinine in the blood. An increase in creatinine levels may indicate impaired kidney function.

There are several reasons why your doctor may order a creatinine blood test. Your results may be watched closely if you have a history of kidney disease, diabetes, or high blood pressure. This test may also be ordered if you are taking medications that can affect kidney function, such as certain antibiotics or contrast agents used for imaging studies. Creatinine is a waste product that is produced by muscle metabolism and discarded by the kidneys. This test measures the level of creatinine in the blood. An increase in creatinine levels may indicate impaired kidney function.

There are several reasons why your doctor may order a creatinine blood test. Your results may be watched closely if you have a history of kidney disease, diabetes, or high blood pressure. This test may also be ordered if you are taking medications that can affect kidney function, such as certain antibiotics or contrast agents used for imaging studies. Creatinine is a waste product that is produced by the muscle and filtered out by the kidney. The creatinine blood test measures the amount of creatinine in the blood. A high level of creatinine in the blood can indicate that the kidneys are not working properly.

The creatinine blood test is typically ordered as part of a kidney panel or chemistry profile, which includes other tests that evaluate kidney function. The liver also shares responsibility for filtering out wastes like creatinine, but most of the creatinine in the body comes from muscle activity, so it's a good marker for kidney function. Creatinine is a waste product that is produced by your muscles and filtered out by your kidneys. The level of creatinine in your blood can be a good indicator of how well your kidneys are functioning.

If you have kidney disease, your creatinine level will be higher than normal because your kidneys are not able to filter it out as effectively. The creatinine blood test can help to diagnose kidney disease and to monitor its progression. The creatinine blood test is used to assess kidney function. Creatinine is a waste product that is produced by muscle activity and filtered out of the blood by the kidneys. If the kidneys are not functioning properly, creatinine will build up in the blood. The creatinine blood test is a simple and quick test that can be done at your doctor’s office or at a lab. A small sample of blood will be taken from a vein in your arm and sent to a lab for analysis. The results of the test will usually be available within a few days.

Most people are familiar with the basic blood tests that are performed when you go for a physical, such as a cholesterol test or a blood sugar test. However, there is another important blood test that is often performed but may not be as well-known – the creatinine test. It is typically inspected in a blood sample to gauge kidney function. Your kidneys filter out waste products from your bloodstream andCreatinineahealthy level of creatinine should be promptly removed by your kidneys and excreted in urine. Thus, an elevated level of creatinine in the blood can be an early indicator of kidney disease.

Your creatinine blood test measures the level of creatinine in your blood. Creatinine is a waste product that's produced by your muscles and filtered out by your kidneys. A high level of creatinine in your blood can be a sign of kidney problems. There are a few different reasons why you might have an elevated creatinine level. One possibility is that you have a kidney infection or another type of kidney disease. Kidney disease can cause your kidneys to filter out less waste, which can lead to a buildup of creatinine in your blood. Another possibility is that you're taking certain medications that can increase creatinine levels, such as some diuretics or enzyme inhibitors.

A high level of creatinine in your blood may indicate that your kidneys aren't working properly. Your doctor may order a creatinine blood test if they suspect you have kidney disease or if you're taking medication that can affect kidney function. The test is also used to help monitor kidney function in people who have conditions that put them at risk for kidney problems, such as diabetes or high blood pressure.

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Switch Soda with Detox Water: A Simple Step Toward Better Metabolic Health

Switch Soda with Detox Water: A Simple Step Toward Better Metabolic Health

Soda and sugary beverages have become a major contributor to India’s rising burden of metabolic diseases. According to NFHS-5 and ICMR data, high intake of sugary drinks significantly increases the risk of obesity, high blood sugar, fatty liver disease and heart problems. Replacing these drinks with detox water is one of the easiest and most sustainable lifestyle changes for preventive health.

Detox water is not a medical treatment-it is a healthy hydration alternative that supports the body’s natural processes. SecondMedic encourages simple, evidence-based swaps like this to help individuals improve daily habits without drastic diets.

 

Why Soda Is a Major Health Concern in India

1. Extremely high sugar content

A single can of soda contains:

  • 8-10 teaspoons of sugar

  • Over 140 empty calories
     

This spikes glucose levels and increases insulin resistance.

2. Artificial additives

Flavours, colours and preservatives strain the liver and may worsen inflammation.

3. Link to chronic diseases

ICMR and Lancet studies show soda consumption increases risk of:

  • Type 2 diabetes

  • Hypertension

  • Weight gain

  • Non-alcoholic fatty liver disease (NAFLD)
     

4. Poor hydration

Soda does not hydrate the body. Caffeine and sugar can actually increase dehydration.

 

Benefits of Switching to Detox Water

Detox water provides hydration and additional wellness support through natural ingredients.

• Improved metabolism

Ingredients like lemon, ginger and cinnamon support metabolic balance.

• Better digestion

Mint and ginger soothe the digestive system.

• Stable blood sugar

Sugar-free detox blends prevent rapid glucose spikes.

• Enhanced hydration

Water absorption improves when infused with electrolytes and antioxidants.

• Reduced cravings

Replacing soda breaks dependence on sugar.

• Skin health improvement

Hydration + antioxidants help reduce dullness and inflammation.

 

Popular Detox Water Ingredients and Their Benefits

Lemon

Rich in vitamin C and antioxidants, helps improve digestion and immunity.

Mint

Reduces bloating and supports gut comfort.

Cucumber

Hydrates deeply and reduces water retention.

Cinnamon

Known for supporting stable blood sugar.

Ginger

Anti-inflammatory and excellent for digestion.

Apple slices

Add natural sweetness without added sugar.

Berries

High in antioxidants; good for heart health.

 

Easy Detox Water Recipes

1. Lemon + Ginger Detox

Supports metabolic health and digestion.

2. Cucumber + Mint Hydration Blend

Great for daily hydration and cooling.

3. Apple + Cinnamon Water

Helps stabilise glucose naturally.

4. Mixed Berry Infused Water

Boosts antioxidant levels for skin and heart health.

5. Turmeric + Lemon Detox

Mild anti-inflammatory properties.

 

How Detox Water Helps Reduce Soda Dependence

1. Replaces sweetness gradually

Natural fruit flavours reduce the urge for sugary beverages.

2. Keeps you full

Hydration decreases cravings, especially in the evening.

3. Offers variety

Different combinations keep the habit interesting.

4. Improves energy

Consistent hydration reduces fatigue and brain fog.

 

The Science Behind Hydration and Metabolic Health

According to WHO and NITI Aayog health reports:

  • Hydration improves nutrient transport

  • Helps maintain blood pressure

  • Aids liver detoxification

  • Supports kidney function
     

Soda disrupts these processes, while detox water supports them.

 

How SecondMedic Helps You Transition from Soda to Healthy Hydration

• AI Health Guide

Identifies sugar consumption patterns and suggests healthier beverage alternatives.

• Dietitian support

Provides personalised hydration plans for metabolic health.

• Preventive care tracking

Monitors progress for weight, energy and blood sugar.

• Health education

SecondMedic guides families, teenagers and adults on sustainable lifestyle swaps.

 

Tips to Make the Switch Successfully

1. Start gradually

Replace one soda per day with detox water.

2. Add natural flavour

Use citrus or herbs to enhance taste.

3. Keep it accessible

Carry a bottle to avoid impulse soda purchases.

4. Choose chilled detox water

Cold drinks create a similar refreshing experience.

5. Track your progress

Energy and digestion improve noticeably within 2-3 weeks.

 

Conclusion

Switching soda with detox water is a small step with big preventive health benefits. It reduces sugar intake, supports metabolic wellness, improves hydration and strengthens long-term health. With personalized recommendations from SecondMedic, this transition becomes easy, enjoyable and effective.

 

References

• ICMR - Sugar Consumption & Metabolic Health Report
• NFHS-5 - Obesity, Diet and Lifestyle Indicators
• NITI Aayog - Preventive Health & Hydration Behaviour Study
• WHO - Health Effects of Sugary Drinks
• Lancet - Soda Consumption & Disease Burden India
• Statista - Beverage Consumption Trends in India
• EY-FICCI - Lifestyle Behaviour & Preventive Health Report

See all

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