• Published on: May 13, 2022
  • 2 minute read
  • By: Second Medic Expert

Toothache Relief

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There are a few different ways to relieve toothache pain. Some people find that over-the-counter painkillers, such as ibuprofen or paracetamol, help to relieve the pain. Others find that holding ice against the cheek near the affected tooth helps to reduce the pain. Another suggestion is to use a saltwater rinse to help soothe the area. There are a few things you can do to relieve toothache pain. Rinsing your mouth with warm water can help to clean the area and reduce inflammation. Taking ibuprofen or acetaminophen can help to reduce pain and swelling. You can also use a cold compress on the outside of your cheek to help relieve pain. If the toothache is very severe, you may need to see a dentist.

There are a few things that can help relieve toothache pain. Rinsing the mouth with warm salt water can help clean the area and reduce inflammation. Taking ibuprofen or acetaminophen can help reduce pain and swelling. Placing a cold compress on the outside of the cheek can also help to reduce inflammation and pain. If the toothache is caused by an infection, antibiotics may be prescribed to clear up the infection. In some cases, surgery may be necessary to remove the tooth that is causing the pain. Clove oil has a long history of use as a natural dental remedy. It contains eugenol, which is a natural anesthetic and antiseptic. Eugenol helps to numb the pain and kill the bacteria that cause toothache.

To use clove oil for toothache relief, put a few drops of clove oil on a cotton ball and hold it against the affected tooth. You can also put clove oil directly on your gums if you have gum disease or an infection. Do not swallow the clove oil – it is poisonous if swallowed. There are a few things you can do to help relieve toothache pain. Rinsing your mouth with saltwater, chewing on ice chips, or sucking on hard candy can help to temporarily relieve the pain. You can also take ibuprofen or acetaminophen to help reduce inflammation and pain. If the pain is severe, you may need to see a dentist for further treatment.

There are a few things you can do to help relieve a toothache. Rinsing your mouth with saltwater, using an over-the-counter pain reliever, or placing ice on the outside of your face are all effective remedies. You can also try biting down on a piece of clove or using a numbing agent such as benzocaine. If the pain is severe, see your dentist as soon as possible. There are many things people can do to get relief from a toothache. Some people find that taking ibuprofen helps to reduce the pain, while others find that rinsing the mouth with salt water or hydrogen peroxide helps to soothe the pain. In some cases, it may also be helpful to use a cold compress on the cheek near the affected tooth. If the pain is severe, it is best to see a dentist as soon as possible.

Some people find relief from a toothache by rinsing their mouth with a mixture of 1 teaspoon of baking soda dissolved in 8 ounces of warm water. Suck on ice chips or ice pops to relieve pain and swelling. Take ibuprofen if you're in pain. See your dentist as soon as possible. Relief for toothache pain can vary depending on the cause of the pain. If the pain is due to a cavity, a dentist may need to remove the decay and fill the tooth. If a tooth is cracked or broken, it may need to be repaired or replaced.

There are a few things that can help relieve a toothache. Rinsing the mouth with warm water can help to clean the area and reduce inflammation. Applying a cold compress to the outside of the cheek can also help to reduce inflammation and pain. Taking ibuprofen or acetaminophen can help to reduce pain as well. See a dentist if the pain persists for more than a few days.

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Simple Habits to Avoid High Cholesterol

Simple Habits to Avoid High Cholesterol

High cholesterol is one of the leading causes of heart disease and stroke worldwide. In India, rising cholesterol levels are becoming more common due to sedentary lifestyles, unhealthy food habits, and stress. But the good news is—you can prevent high cholesterol naturally with a few simple habits.

In this blog, we’ll explore easy, everyday steps you can take to keep your cholesterol levels in check and protect your heart.

 

What Is Cholesterol?

Cholesterol is a fatty substance found in your blood. While your body needs some cholesterol to build cells and hormones, too much of the wrong type—called LDL (low-density lipoprotein)—can be harmful. It can build up in your arteries and increase your risk of heart disease and stroke.

There’s also HDL (high-density lipoprotein), which is the “good” cholesterol that helps remove LDL from your body.

 

Why High Cholesterol Is Dangerous

  • Clogs arteries and restricts blood flow
     

  • Increases risk of heart attacks and strokes
     

  • Can lead to high blood pressure
     

  • May affect kidney and liver function
     

The scariest part? High cholesterol usually has no symptoms. That’s why it’s called a silent killer and must be managed before problems begin.

 

7 Simple Habits to Avoid High Cholesterol

 

1. Eat Fiber-Rich Foods Daily

Soluble fiber binds with cholesterol in the gut and removes it from your body.

Best foods for fiber:

  • Oats and barley
     

  • Apples, pears, and oranges
     

  • Beans and lentils
     

  • Flaxseeds and chia seeds
     

Tip: Start your morning with a bowl of oatmeal and add a fruit—it’s a heart-healthy breakfast!

 

2. Stay Active Every Day

Physical activity boosts HDL (good cholesterol) and burns fat that raises LDL.

What to do:

  • Walk briskly for 30 minutes a day
     

  • Try yoga, cycling, or dancing
     

  • Use stairs instead of the lift
     

  • Take short walks after meals
     

Even small movements throughout the day matter.

 

3. Cut Down on Saturated & Trans Fats

These fats raise your LDL cholesterol quickly.

Avoid:

  • Fried food, chips, and baked snacks
     

  • Ghee-heavy sweets
     

  • Processed foods with “hydrogenated oils”
     

Choose instead:

  • Olive oil or mustard oil
     

  • Grilled or baked foods
     

  • Fresh fruits and nuts as snacks
     

 

4. Manage Your Stress

Stress affects your hormones and may raise your cholesterol over time.

Try this:

  • Practice deep breathing or meditation
     

  • Do relaxing hobbies like reading or gardening
     

  • Take tech breaks and sleep 7–8 hours daily
     

  • Talk to someone if you’re feeling overwhelmed
     

A calm mind supports a healthy heart.

 

5. Stay Hydrated and Cut Sugary Drinks

Water helps regulate body functions and weight, which both impact cholesterol.

Do this:

  • Drink 8–10 glasses of water daily
     

  • Avoid soft drinks and energy drinks
     

  • Switch to herbal teas or infused water
     

Too much sugar can raise triglyceride levels, a type of fat in your blood.

 

6. Quit Smoking and Limit Alcohol

Smoking lowers good cholesterol and damages arteries. Alcohol, in excess, can also spike cholesterol and blood pressure.

Tip:
Even reducing smoking or drinking frequency helps your heart function better.

 

7. Get Regular Cholesterol Tests

Don’t wait for symptoms. Get your lipid profile checked every year, especially if you have:

  • A family history of heart disease
     

  • Diabetes or high blood pressure
     

  • Obesity or unhealthy lifestyle habits
     

Suggested Test:
Lipid Profile Test by Thyrocare via SecondMedic.com – includes LDL, HDL, total cholesterol, and triglycerides with home sample collection.

 

Normal Cholesterol Levels:

Type

Ideal Range

Total Cholesterol

Below 200 mg/dL

LDL (Bad)

Below 100 mg/dL

HDL (Good)

Above 40 mg/dL (men), 50 mg/dL (women)

Triglycerides

Below 150 mg/dL

 

Tips to Book a Test via SecondMedic:

  1. Visit www.secondmedic.com
     

  2. Search for Lipid Profile Test – Thyrocare
     

  3. Select home collection
     

  4. Fast for 9–12 hours before the test
     

  5. Get results in 24–48 hours
     

 

Bonus Tips

  • Replace white rice with brown rice or millets
     

  • Choose low-fat milk and curd
     

  • Snack on almonds or walnuts
     

  • Cook at home more often than eating out
     

  • Maintain a healthy weight
     

 

Conclusion

You don’t need fancy diets or harsh treatments to manage cholesterol. Just a few simple daily habits can make a big difference in protecting your heart.

By eating better, moving more, managing stress, and staying hydrated, you can keep your cholesterol in check without medication in many cases.

Make your heart health a priority starting today!

Start following these simple habits to avoid high cholesterol and keep your heart happy for years to come.

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