• Published on: Jun 04, 2022
  • 3 minute read
  • By: Second Medic Expert

Specialist Doctors Provide Expert Medical Opinion On What Swollen Feet Tell You About Your Heart.

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Medical Opinion 1

Your feet may be swollen for a variety of reasons, but if it is due to congestive heart failure (CHF), it is called pretibial edema. It occurs when your heart is unable to pump enough blood into your kidneys, resulting in fluid retention. The best way to find out if this is the cause of your swollen feet is to visit your doctor. They can check your kidney function and perform an ultrasound of your heart. If you have CHF, you will probably be given medication to help improve your blood flow and prevent fluid buildup. In severe cases, you may need surgery to insert a device that helps your heart pump blood or have a heart transplant.

There are many different causes of swelling of the feet and ankles, but one possible cause is heart failure. When the heart is not pumping blood properly, fluid can build up. This can cause swelling, pain, and discomfort. If you experience any of these symptoms, it is important to consult a doctor to diagnose or diagnose any underlying medical condition.

Medical Opinion 2

Swelling of the feet is a common symptom of heart failure. When the heart is pumping properly, fluid can accumulate at the edges. This fluid retention can cause swelling, pain and discomfort in the feet. In severe cases, fluid may accumulate in the lungs, causing respiration. If you experience any of these symptoms, it is important to see your doctor immediately to see if your heart is healthy. There are a few other conditions that can cause swelling in the feet, so it is important to get an accurate diagnosis from your doctor.

If your feet are swollen, it can be a sign that your heart is not pumping blood properly. This condition is called congestive heart failure, which means your heart cannot adapt to your body's needs. Excess fluid in your feet is the result of your body's efforts to compensate for the decreased blood flow.

In addition to a swelling of the feet, other symptoms of a heart attack include shortness of breath, fatigue, irregular heartbeat, and swelling of the ankle. If you experience any of these symptoms, it is important to consult a physician so that he or she can diagnose other possible causes and diagnose your condition. Once you have been diagnosed, there are treatments available that can help improve your quality. If you have swelling in your feet, it is called peripheral edema. Although edema can be caused by a number of factors — including prolonged standing, pregnancy, and medication — it may also be a sign of a problem under your heart.

If you have peripheral edema, it means your heart is not pumping blood the right way. When this happens, blood can clot in your edges, causing the tissues to swell. Peripheral edema is usually a symptom of congestive heart failure (CHF), which occurs when the heart is unable to pump enough blood to meet the body's needs. To understand how your feet can give you insight in your heart, you first need to know a little about how the circulatory system works. The circulatory system is responsible for transporting blood to your body. Your heart pumps blood and as blood circulates it carries oxygen and nutrients to all the cells in your body.

Medical Opinion 3

The arteries in your feet are part of this great circulatory system and help restore blood to your heart. Because of this, any nerve problems in your feet can be an indication of problems with your entire circulatory system - including your heart. That is why swollen feet can be a warning sign of heart disease. If your feet are swollen, it may be a sign that your heart is not pumping blood properly. This is called congestive heart failure, and can occur for a variety of reasons, including coronary artery disease, valve problems, or abnormal heart rhythm. If you have other symptoms of a heart attack, such as shortness of breath or fatigue, you should see a doctor immediately. In the meantime, try to lift your feet and legs to help reduce swelling.

Medical Opinion 4

Swollen feet can show many different things in your heart, depending on the cause. If you have swollen feet due to fluid retention, it may be a sign that your heart is not pumping blood properly and is causing congestion in the arteries leading to your extremities. This may be a sign of strong heart failure. Another possibility is that you have inflammation or infection in your foot that interferes with blood flow and causes inflammation. If you have other symptoms such as shortness of breath, chest pain, or irregular heartbeat, you should seek medical attention immediately as this may be a sign of serious problems with your heart. There are a few different things that can cause swollen feet, and one of them is heart failure. If the heart does not pump blood properly, it can cause fluid to accumulate in the lower extremities. This can cause swelling, pain, and even sores. If you have swollen feet and have trouble breathing, fatigue, or chest pain, it is important to see a doctor immediately as these can be signs of heart failure. There are other causes of foot inflammation besides heart failure, such as pregnancy or obesity / obesity.

There are a few things that swollen feet can tell you about your heart. Another is that you may have severe heart failure, which means your heart is not pumping blood properly and fluid is supporting your legs. This can cause your feet to swell.

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Sleep and Performance: The Silent Driver of Workplace Success

Sleep and Performance: The Silent Driver of Workplace Success

In India’s fast-paced digital work culture, sleep has quietly become one of the most overlooked pillars of productivity. While caffeine, deadlines, and long screen hours dominate the modern office routine, quality sleep remains the true driver of performance, creativity, and emotional balance.

According to NITI Aayog’s 2024 Health & Productivity Report, sleep deprivation affects nearly 68% of Indian professionals, leading to fatigue, anxiety, and reduced focus - a direct hit to workplace performance.

 

The Science of Sleep and Productivity

Sleep isn’t just rest - it’s restoration.
During sleep, the brain processes memory, repairs cells, balances hormones, and regulates emotional control.
Without enough of it, cognitive efficiency drops by up to 40%, as shown in a Statista 2024 workplace wellness survey.

Employees who get adequate sleep display:

  • Better problem-solving abilities

  • Faster reaction times

  • Improved emotional regulation

  • Higher motivation and engagement
     

In contrast, chronic sleep deprivation leads to irritability, errors, poor concentration, and slower learning.

 

Sleep and Mental Health at Work

Work stress and poor sleep form a vicious cycle.
Prolonged stress raises cortisol levels - which interferes with the body’s ability to fall and stay asleep. In turn, lack of sleep increases anxiety and depression risk.

A FICCI-EY 2024 study found that professionals sleeping less than 6 hours a night reported 25% lower job satisfaction and 31% higher burnout than those sleeping 7–8 hours.

Sleep directly impacts mental health, which in turn affects workplace collaboration, leadership, and creativity.

 

SecondMedic’s Approach to Sleep Wellness

SecondMedic offers digital solutions that integrate teleconsultations, AI-based sleep tracking, and stress management programs - empowering individuals to build better rest habits.

Key components include:

  • Sleep Consultations: Online sessions with wellness experts to identify causes of poor sleep (stress, diet, or screen habits).

  • AI Sleep Tracker: Monitors sleep patterns and provides actionable recommendations.

  • Mindfulness Sessions: Guided relaxation and breathing techniques to improve sleep quality.

  • Hormonal & Fatigue Tests: Diagnostic packages to rule out medical causes like thyroid imbalance or sleep apnea.
     

SecondMedic’s holistic model blends technology and medical expertise to restore the most vital aspect of health - restorative sleep.

 

Corporate Wellness and Productivity

Forward-thinking organizations are now investing in corporate sleep wellness programs as part of their employee health initiatives.
A Deloitte India 2024 report shows that sleep-related wellness initiatives can increase productivity by 25% and reduce absenteeism.

SecondMedic partners with companies to provide:

  • Sleep and stress assessments

  • Online wellness consultations

  • Customized fatigue and burnout prevention workshops
     

The result? Healthier employees, fewer sick days, and a happier, more focused workforce.

 

How to Improve Sleep and Performance

Here are actionable steps professionals can take:

  1. Set a Sleep Routine: Go to bed and wake up at consistent times.

  2. Avoid Screens Before Bed: Blue light disrupts melatonin production.

  3. Limit Caffeine & Alcohol: Both affect sleep quality if consumed late.

  4. Exercise Regularly: Light evening walks promote better sleep.

  5. Use Sleep Tools: Track your rest cycles with digital apps like SecondMedic’s AI sleep tracker.
     

Consistency, not duration alone, determines sleep quality.

 

The Link Between Sleep and Leadership

Leaders who prioritize rest make clearer decisions and foster more empathetic workplaces.
A rested mind is a resilient mind - capable of innovation, strategic thinking, and conflict resolution.

In contrast, chronic fatigue impairs judgment and emotional control, two critical traits for leadership success.

 

India’s Shift Toward Sleep-Aware Work Culture

As the wellness movement grows, Indian organizations are embracing sleep as a strategic asset.
Tech firms, healthcare companies, and startups are partnering with wellness platforms like SecondMedic to integrate sleep-focused employee programs.

This cultural shift reflects a global realization - productivity is not about working longer but resting smarter.

 

Conclusion

Sleep is not a passive activity - it’s the foundation of high performance.
By prioritizing rest, India’s professionals can unlock sharper focus, better mental health, and sustainable productivity.

With SecondMedic’s sleep and wellness programs, individuals and organizations alike can harness the true potential of healthy sleep - the silent, powerful driver of success.

Book your sleep health consultation today at www.secondmedic.com

 

References

  1. NITI Aayog – Health & Productivity Report 2024

  2. FICCI-EY – Corporate Wellness in India 2024

  3. Statista – Sleep & Workplace Efficiency Study India 2024

  4. Deloitte India – Employee Wellness Trends 2024

  5. ABDM – Ayushman Bharat Digital Mission (Sleep & Wellness) – https://abdm.gov.in

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