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Published on: Jan 29, 2024
3 minute read
By: Secondmedic Expert

Simple Home Remedies To Get Rid Of Acidity

Do you ever feel uncomfortable or have a burning feeling because of acidity? We have a simple guide with 21 easy ways to help you with acidity problems. These solutions, like using fennel seeds or making lifestyle changes, are not hard to do and have science behind them to make you feel better. Let's explore these natural ideas to beat acidity and have a healthier, happier life.

Acid reflux, which is also called acidity, happens when stomach acids go back into the tube that connects your mouth to your stomach. This can make your chest feel irritated and like it's burning. The article talks about the signs and reasons for acidity. She also explains important words like acid reflux, heartburn, and GERD. Knowing these words helps doctors figure out the problem and find the right treatment for you.

Symptoms of Acidity:

If you're feeling uncomfortable, here are some signs of acidity you might notice:

1. Pain and Burning: Your chest, stomach, or throat might hurt, and it can feel like a burning sensation.

2. Feeling Gassy: You might feel gassy or have gas in your belly

3. Trouble Digesting: It could be hard for you to digest your food properly.

4. Bad Breath: You might have bad breath

5. Bathroom Issues: You could have trouble going to the bathroom, like constipation.

6. Feeling Like You Might Throw Up: You might feel like you're going to throw up.

7. Heavy Stomach: Your stomach might feel heavy after eating.

8. Burping a Lot: You might burp a lot.

9. Food Coming Back Up: Sometimes, undigested food might come back up into your mouth.

If you notice these signs, it's a good idea to talk to someone who can help, like a doctor. They can give you advice on how to feel better.

Causes of Acidity:

Sometimes, our stomach feels upset, and there are different reasons for it. Here are some common reasons:

1. Eating Too Much: Eating a lot in one go can upset your stomach.

2. Eating at Strange Times or Skipping Meals: If we eat at unusual times or forget to eat, our stomach may not be happy.

3. Unhealthy Eating Habits: Some foods and drinks can make our stomach upset if we have too much of them. Like having too much tea, coffee, cold drinks, junk food, spicy food, or oily food.

4. Stomach Problems: Sometimes, if our stomach has issues like ulcers or GERD, it can lead to acidity.

5. Unhealthy Lifestyle: Stress, not getting enough sleep, smoking, or drinking alcohol can also upset our stomach.

So, it's good to be mindful of what we eat and how we live to keep our stomach happy and healthy!

Easy Home Remedies for Acidity:

1. Fennel or Saunf:

- Mix 1 teaspoon of fennel powder with warm water to feel better if your tummy hurts.

2. Black Cumin Seeds:

- Chew cumin seeds or boil 1 teaspoon in water to make your tummy feel calm.

3. Cloves:

- Suck on a piece of clove if you feel gassy or your tummy is upset.

4. Lukewarm Water:

- Drink warm water on an empty tummy and before bedtime to help your tummy.

5. Watermelon Juice:

- Have watermelon juice to make your tummy feel good.

6. Cardamom:

- Chew one cardamom pod every day to keep your tummy happy.

7. Apple Cider Vinegar:

- Try a bit of apple cider vinegar; it has good things that might help your tummy.

8. Almonds:

- Eat almonds; they have good stuff that can help your tummy and stop heartburn.

9. Jaggery:

- Eat a little jaggery; it has things that can make your tummy feel calm.

10. Mint Leaves:

- Eat mint leaves; they can help your tummy feel better and cool down.

11. Buttermilk:

- Drink buttermilk; it can calm your tummy and help with digestion.

12. Ginger:

- Chew on raw ginger or drink ginger tea to stop your tummy from feeling upset.

13. Banana:

- Eat a banana to stop heartburn and make your tummy feel good.

14. Papaya:

- Eat papaya; it has something called papain that can help your tummy.

15. Ajwain:

- Eat ajwain; it's good for your tummy and can stop acidity and gas.

16. Cold Milk:

- Drink cold milk to quickly make your tummy feel better.

17. Baking Soda:

- Mix a little baking soda in water and drink it for quick relief from acidity.

18. Turmeric:

- Add turmeric to your food; it can help stop heartburn and acidity.

19. Sleeping on Your Left Side:

- Sleep on your left side to stop acid from going up and making your tummy feel bad.

20. Chew on Some Gum:

- Chew gum to make more spit, which can help stop acidity.

21. Raise Your Head While Sleeping:

- Lift the head of your bed when you sleep to stop acid from bothering your tummy at night.

Remember, these simple tricks can help, but if your tummy troubles don't go away, it's important to talk to a grown-up doctor for more help. Take care of your tummy!

Besides these fixes, it's important to make some easy changes in your daily life to stop acidity. Move around a bit, eat smaller meals, have your dinner early, don't eat too much, and keep a healthy weight. Doing these simple things will really help you say goodbye to acidity and make your life healthier.

Don't forget, if you keep feeling the acidity a lot, talk to a healthcare professional. They can give you the right advice at the right time. Don't ignore how you feel, and do things to keep your stomach healthy.

Read FAQs

A. To quickly ease acidity, try chewing on some fennel seeds or drinking a glass of lukewarm water. These simple tricks can help you feel better fast.

A. Mix half a teaspoon of baking soda in half a cup of water and drink it. This can provide quick relief from acidity within 5 minutes.

A. Sipping on cold milk can help neutralize acidity and bring relief. It's a simple and soothing drink that can calm your stomach.

Read Blog

10 Early Signs of Cancer Most Indians Ignore

Cancer is a growing concern in India, with cases rising due to lifestyle changes, genetic factors, and environmental triggers. Early detection plays a crucial role in successful treatment and recovery. Unfortunately, many people tend to overlook early signs of cancer, mistaking them for minor health issues. In this article, we will discuss 10 early signs of cancer that most Indians ignore, how to detect them early, and essential cancer prevention tips.

1. Unexplained Weight Loss

If you are losing weight without any changes in diet or exercise, it could be a warning sign of cancer. Cancers of the stomach, pancreas, esophagus, and lungs can cause sudden weight loss. If you experience unexplained weight loss of more than 5 kg, consult a doctor immediately.

2. Persistent Fatigue

Feeling excessively tired despite getting enough rest may indicate an underlying health issue, including cancer. Leukemia, colon, and stomach cancers are often linked to extreme fatigue. If fatigue persists without an identifiable reason, it is advisable to get a medical evaluation.

3. Changes in Bowel or Bladder Habits

Frequent diarrhea, constipation, or blood in the stool may signal colorectal cancer, while changes in urination patterns may indicate bladder or prostate cancer. If you notice prolonged changes in your bowel or bladder habits, seek medical attention.

4. Non-Healing Sores

A sore that does not heal within a few weeks could be a sign of oral cancer or skin cancer. Smokers and tobacco users should be especially vigilant about mouth ulcers, as they are at higher risk of developing signs of oral cancer.

5. Persistent Cough or Hoarseness

A cough lasting more than three weeks, especially if accompanied by blood, could be a symptom of lung cancer. Hoarseness that persists might be linked to throat or thyroid cancer. How to detect cancer early in such cases involves consulting a specialist if respiratory symptoms do not improve.

6. Lumps or Thickening of Tissue

The presence of lumps in the breast, testicles, or other parts of the body should not be ignored. Common cancer types in India, such as breast and testicular cancer, often present as painless lumps in their early stages. Early medical evaluation can prevent progression.

7. Difficulty Swallowing

Persistent difficulty swallowing, also known as dysphagia, could be an early symptom of throat, esophageal, or stomach cancer. If swallowing problems continue despite dietary adjustments, a medical examination is necessary.

8. Unexplained Bleeding

Unusual bleeding, such as blood in urine, stool, or coughing up blood, is a serious warning sign of cancer. Cervical and endometrial cancers may cause abnormal vaginal bleeding. It is crucial to get tested if such symptoms occur.

9. Skin Changes

Skin abnormalities, such as dark patches, changes in moles, or persistent itching, can be indicators of skin cancer. If a mole grows, changes color, or starts bleeding, it is important to consult a dermatologist immediately.

10. Persistent Pain

Pain that does not go away, especially in the bones or back, can sometimes be an early sign of cancer. While pain alone is not definitive, unexplained or long-lasting pain should be evaluated by a medical professional.

How to Detect Cancer Early

Early detection greatly improves the chances of successful treatment. Here are some tips to catch cancer in its initial stages:

Regular Health Check-ups: Routine screenings, such as mammograms, Pap smears, and colonoscopies, help in detecting cancer before symptoms appear.
Self-Examinations: Checking for lumps, unusual moles, or changes in bodily functions can help identify potential issues early.
Knowing Family History: If there is a family history of cancer, it is advisable to go for genetic counseling and regular screenings.
Seeking Medical Attention Promptly: Do not ignore persistent symptoms. Early diagnosis is key to effective treatment.

Cancer Prevention Tips

While cancer cannot always be prevented, adopting a healthy lifestyle can significantly reduce the risk. Here are some essential cancer prevention tips:

Quit Smoking and Tobacco Use: Tobacco consumption is one of the leading causes of signs of oral cancer and lung cancer in India. Avoiding tobacco can drastically reduce your risk.
Eat a Healthy Diet: A balanced diet rich in fruits, vegetables, and whole grains supports overall health and lowers cancer risk.
Maintain a Healthy Weight: Obesity increases the risk of several cancers, including breast and colorectal cancer. Regular exercise is key to maintaining a healthy weight.
Limit Alcohol Consumption: Excessive alcohol intake has been linked to liver, breast, and digestive tract cancers. Limiting alcohol can help reduce cancer risk.
Protect Yourself from the Sun: Skin cancer can be prevented by using sunscreen, wearing protective clothing, and avoiding excessive sun exposure.
Get Vaccinated: Vaccinations against Hepatitis B and HPV can prevent liver and cervical cancer, respectively.
Avoid Exposure to Carcinogens: Limit exposure to harmful chemicals, such as asbestos and radiation, that are known to cause cancer.

Conclusion

Awareness is the first step toward preventing and detecting cancer early. Ignoring early signs can lead to late-stage diagnosis and reduced treatment success. By understanding these early signs of cancer, following cancer prevention tips, and undergoing regular screenings, individuals can significantly lower their risk. If you experience any of these symptoms, do not hesitate to consult a healthcare professional. How to detect cancer early is crucial knowledge that can save lives.

By staying informed and proactive, we can fight the rising incidence of common cancer types in India and ensure better health outcomes for all.