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Published on: Aug 08, 2023
2 minute read
By: Secondmedic Expert

Rainy Day Fitness: 5 Tips To Stay Active And Fit During Monsoon

Are you ready to embrace the rainy season with a fitness routine that will keep you energized and active? Don't let the monsoon rains be an excuse to sideline your health and fitness goals. Instead, why not explore indoor workout options that can challenge your body and mind?

Have you considered the benefits of staying hydrated even when you're not sweating as much? How about trying out high-intensity interval training (HIIT) or dance workouts to keep your heart pumping? And when it comes to nutrition, are you aware of the power of nutrient-rich foods to fuel your body and support your immune system?

Let's not forget the importance of consistency and mindfulness – are you up for the challenge of staying dedicated to your health and fitness even when the rain is falling outside? Rain or shine, your well-being matters. So, are you ready to stay fit and healthy this monsoon?

Introduction

The monsoon season brings with it a refreshing change in weather, but it can also pose challenges to our health and fitness routines. While the cozy indoors might seem inviting, staying active and maintaining your fitness level is essential for overall well-being. In this blog, we will share five effective tips to help you stay fit and healthy during the monsoon, ensuring that your health and fitness goals aren't derailed by the rain.

Embrace Indoor Workouts

The unpredictability of monsoon weather might discourage outdoor activities, but that doesn't mean you have to skip your workouts altogether. Embrace indoor workouts to keep your fitness routine on track. There are numerous options available, from yoga and bodyweight exercises to home workout videos. You can follow online fitness classes or create your own routine that targets various muscle groups. Utilize household items as workout props, such as water bottles as dumbbells or chairs for step-ups. Remember, consistency is key to maintaining your health and fitness, even when the rain is pouring outside.

Prioritize Hydration

While it might seem that you don't sweat as much during the monsoon, staying hydrated is just as crucial as it is in warmer months. Drinking water helps maintain your energy levels, supports digestion, and regulates body temperature. Infuse your water with slices of fruits like lemon, cucumber, or mint for a refreshing twist. Additionally, herbal teas and soups can contribute to your hydration while providing warmth during the rainy days.

Try Indoor Cardio Workouts

If you're used to outdoor cardio activities like jogging or cycling, the monsoon can put a temporary halt to those routines. However, you can switch to indoor cardio workouts that require minimal space. High-intensity interval training (HIIT) or dance workouts are excellent options. These workouts not only elevate your heart rate but also help you burn calories efficiently. There are various online platforms offering guided cardio sessions, making it easy to choose workouts that suit your fitness level.

Opt for Nutrient-Rich Foods

Maintaining your health and fitness also involves paying attention to your diet. Fill your plate with nutrient-rich foods that support your immune system and energy levels. Incorporate a variety of colorful fruits and vegetables, whole grains, lean proteins, and healthy fats into your meals. Including seasonal produce not only ensures freshness but also provides your body with essential vitamins and minerals. A balanced diet enhances your overall health, contributing to your fitness journey.

Stay Consistent and Mindful

Monsoon days might tempt you to indulge in comfort foods and skip workouts, but staying consistent and mindful is key to achieving your health and fitness goals. Set realistic targets and plan your workouts and meals ahead of time. Tracking your progress and celebrating small achievements can boost your motivation. Remember, staying fit and healthy is a continuous effort that requires dedication and commitment.

Conclusion

While the monsoon might bring rainy days and gloomy skies, it shouldn't dampen your enthusiasm for maintaining your health and fitness. Embrace indoor workouts, prioritize hydration, try indoor cardio exercises, opt for nutrient-rich foods, and stay consistent and mindful in your approach. By following these five tips, you can ensure that you stay fit and healthy even when the rain is pouring outside. Remember, "stay fit, stay healthy" is a mantra that applies year-round, regardless of the weather. So, let the monsoon be an opportunity to nurture your well-being and continue your journey towards a healthier you.

Read FAQs

A. While outdoor workouts can be refreshing, the unpredictable weather during the monsoon can be a challenge. Consider switching to indoor workouts to avoid disruptions. You can try yoga, bodyweight exercises, or online fitness classes to stay active and fit.

A. Even though you might not feel as thirsty, staying hydrated is crucial. Drink water infused with slices of fruits like lemon or cucumber. Herbal teas and soups can also contribute to your hydration. Prioritize fluids to maintain your energy levels and support your body's functions.

A. If you're missing outdoor cardio activities like jogging, switch to indoor cardio workouts like high-intensity interval training (HIIT) or dance workouts. These exercises elevate your heart rate and help you burn calories effectively, even in limited space.

A. Opt for nutrient-rich foods that support your immune system and energy levels. Incorporate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. Consider including seasonal produce to provide essential vitamins and minerals for your well-being.

Read Blog

Liver Enzymes Test Explained – What SGPT/SGOT Mean

The liver is one of the most important organs in your body. It performs hundreds of functions, including filtering toxins, producing bile, and supporting digestion and metabolism. When your liver is under stress or not functioning properly, certain enzymes in your blood can increase. Two of the most common enzymes tested are SGPT (ALT) and SGOT (AST). In this blog, we will break down what these enzymes mean, why your doctor might suggest this test, and what the results indicate.

What is a Liver Enzymes Test?

A liver enzymes test is a type of blood test used to evaluate the health of your liver. It measures specific proteins (called enzymes) that the liver releases into your blood. When liver cells are damaged, these enzymes leak into your bloodstream. The most commonly tested liver enzymes are:

SGPT (ALT) – Serum Glutamic Pyruvic Transaminase
SGOT (AST) – Serum Glutamic Oxaloacetic Transaminase

Why Do Doctors Recommend a Liver Enzymes Test?

Your doctor may ask for a liver enzymes test if you show symptoms of liver problems or are at risk due to lifestyle or existing health conditions. Some common reasons include:

Fatigue or weakness
Yellowing of skin or eyes (jaundice)
Abdominal pain or swelling
Dark urine or pale stools
Alcohol consumption
Hepatitis (A, B, or C)
Obesity or fatty liver
Long-term medication usage
Diabetes or high cholesterol

What is SGPT (ALT)?

SGPT, also known as ALT (Alanine Aminotransferase), is an enzyme mainly found in the liver. It plays a role in converting proteins into energy for liver cells. When liver cells are damaged or inflamed, SGPT leaks into the bloodstream.

Normal SGPT Levels:

For men: 7 to 56 units per liter of blood
For women: 7 to 45 units per liter

What Does High SGPT Mean?

High SGPT levels may indicate:

Liver inflammation (Hepatitis)
Fatty liver disease
Alcohol-related liver damage
Liver infection or injury
Side effects of medications
Obesity-related liver stress

Sometimes, even intense physical activity or certain supplements can temporarily raise SGPT levels.

What is SGOT (AST)?

SGOT, also known as AST (Aspartate Aminotransferase), is an enzyme found not just in the liver, but also in the heart, kidneys, muscles, and brain. So, while it can point to liver damage, it may also indicate problems in other organs.

Normal SGOT Levels:

For men: 8 to 48 units per liter of blood
For women: 8 to 43 units per liter

What Does High SGOT Mean?

High SGOT levels may be due to:

Liver damage or cirrhosis
Heart disease or recent heart attack
Muscle injuries
Pancreatitis
Alcohol abuse
Use of certain drugs or supplements

If both SGPT and SGOT are elevated, it’s more likely to be a liver-related issue.

SGPT vs SGOT – What's the Difference?

Feature	SGPT (ALT)	SGOT (AST)
Location	Mainly in the liver	Liver, heart, kidneys, muscles, brain
Specificity	More liver-specific	Less liver-specific
Indicates	Liver damage	Liver, heart, or muscle damage
Normal Range	7–56 U/L	8–48 U/L

Conclusion: If only SGPT is high, it's more likely to be liver-specific. If both are high, the doctor may run further tests.

Other Liver Tests Often Done Together

To get a full picture of liver health, doctors may also recommend:

ALP (Alkaline Phosphatase) – Linked to bile ducts
GGT (Gamma-Glutamyl Transferase) – Linked to alcohol use or bile problems
Bilirubin – Indicates liver’s ability to process waste
Albumin and Total Protein – Reflects liver's protein production
PT/INR – Measures blood clotting, another liver function

What to Do if SGPT/SGOT Are High?

If your test results show high liver enzymes, don’t panic. A one-time elevation doesn’t always mean serious disease. Here's what you should do:

1. Follow-Up Testing

Your doctor may repeat the test after a few weeks or recommend imaging (ultrasound/CT scan) to check for liver fat, fibrosis, or tumors.

2. Lifestyle Changes

Avoid alcohol completely
Maintain a healthy diet (low-fat, high-fiber)
Exercise regularly
Control blood sugar and cholesterol
Stay hydrated

3. Review Medications

Some over-the-counter drugs like paracetamol, or supplements like bodybuilding products, can raise liver enzymes.

4. Monitor Regularly

If you have a chronic condition like diabetes, high cholesterol, or obesity, make liver function tests part of your routine health checks.

When to See a Doctor Immediately

Yellow eyes or skin (jaundice)
Severe abdominal pain
Swelling in legs or abdomen
Confusion or mood changes
Dark-colored urine or light-colored stools

These signs may indicate serious liver issues and need immediate attention.

Final Thoughts

The liver is a silent warrior – it works 24/7 and rarely complains until it's seriously damaged. That’s why regular check-ups, especially liver enzyme tests, are essential for early detection and prevention.

Understanding your SGPT and SGOT levels can give you valuable insights into your liver’s health. Whether you’re dealing with symptoms, managing a chronic condition, or just doing a preventive health check, this simple blood test can help you stay one step ahead.

Call to Action

Worried about your liver health? Book a full liver function test online today and get your results from the comfort of your home. Know your SGPT and SGOT levels now – because your health can’t wait.

Liver Enzymes Test Explained – What SGPT/SGOT Mean – Book Now on SecondMedic.com!