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Published on: Dec 21, 2023
3 minute read
By: Secondmedic Expert

JN-1 Variant Alert: You Should Be Aware Of Latest COVID Twist!

In the fast-changing world of the COVID-19 situation, it's super important for everyone to know what's going on. Lately, there's been a big increase in COVID-19 cases in India, and health experts are getting worried. They've also found a new version of the virus called JN-1. In this quick look, we're going to talk about the important stuff from trustworthy sources. We'll mainly focus on this new version of the virus and share easy-to-follow tips for you and your community. Let's get started!

Understanding the Surge in COVID-19 Cases

India is facing a serious challenge with COVID-19 cases going up quickly. Health experts and everyone are taking a closer look to understand what's happening. Reports say that the number of COVID-19 cases in India has doubled in just nine days! This is worrying, so health officials are working hard to figure out why. They're checking if new versions of the virus could be part of the reason why it's spreading more.

JN-1 Variant: Key Insights

The JN-1 variant is like a new character in India's battle against COVID-19. It's a bit tricky because, just like other concerning variants, it can change its genetic makeup, affecting how easily it spreads, how severe it is, and how well vaccines work against it. Health experts are keeping a close eye on these variants to figure out what they're up to and adjust health rules as needed.

Scientists are doing deep dives into the JN-1 variant's genes to see if it's different from the earlier versions. Knowing its genetic makeup is super important for making good plans to stop it from spreading too much and causing trouble for people's health.

Discovery of 19 More Sequences of JN-1 Variant

Scientists are like detectives, and they've found 19 new clues about a germ called JN-1. Imagine it as a mysterious character in a story. This discovery shows we need to pay extra attention and do more research to figure out what this character is up to and how it might affect our health. These 19 new clues are like pieces of a puzzle that scientists are excited to put together. By studying them, scientists hope to understand more about JN-1, like how strong it is, how easily it spreads, and if our vaccines can still protect us from it. It's like solving a fascinating mystery to keep everyone safe and healthy!

Real-time Monitoring of COVID Cases in India

If you want to keep up with the latest COVID updates in India, there's a handy platform that gives you all the info you need about how things are going with the virus. This cool website not only shows you how many cases there are right now but also gives you extra info like how different areas are affected, what kinds of people are getting sick, and how many tests are being done. Checking out this info is super important so you can make smart choices about staying safe and following health rules.

But that's not all – it's not just about counting cases. Keeping an eye on how many people are in the hospital, how many are in the intensive care unit (ICU), and how many unfortunately didn't make it helps us see the bigger picture of how the virus is affecting our healthcare system. These details help doctors and nurses figure out where to send help and get ready for when more people might need medical care.

Priority Measures for Individuals

To stay healthy, it's super important to do a few things. First, wear a mask when you're around lots of people or inside. Make sure it covers your nose and mouth. This helps stop germs from spreading through the air.

Second, wash your hands regularly with soap and water for 20 seconds. If you don't have soap and water, use hand sanitizer with at least 60% alcohol. This helps get rid of any germs on your hands.

Third, keep some space between you and others who don't live with you. This helps stop germs from jumping from person to person. Also, try to avoid big crowds and gatherings where germs can spread easily.

Lastly, know about vaccines! If you're eligible, get vaccinated for COVID-19. It keeps you safe and helps everyone around you stay safe too. Following the rules from local health experts is important, so listen to them. Let's all work together to beat COVID-19.

Summary:

To sum it up, staying vigilant and informed is crucial amid the rising COVID-19 cases and the emergence of the JN-1 variant in India. Regularly checking reliable sources for updates, practicing preventive measures like wearing masks and hand hygiene, maintaining social distance, and getting vaccinated when eligible are key actions individuals can take. By working together and following expert guidance, we can collectively navigate and overcome the challenges posed by the evolving situation. Stay safe, stay informed, and let's tackle COVID-19 as a united community.

Read FAQs

A. The JN-1 variant is a new strain of the COVID-19 virus that has been identified in India. It has undergone genetic changes, raising concerns about its potential impact on transmissibility, severity, and vaccine effectiveness.

A. Stay informed by regularly checking reliable news sources and platforms providing real-time updates on COVID-19 cases in India. Additionally, follow guidelines from health authorities and official government sources for the most accurate information.

A. To protect yourself, adhere to preventive measures such as wearing masks, practicing good hand hygiene, maintaining social distancing, and staying updated on vaccination information. These actions play a crucial role in reducing the risk of infection and transmission, including against emerging variants like JN-1.

Read Blog

Is Curd Good or Bad for Acidity?

Acidity is a common digestive issue in India—often triggered by spicy food, irregular meals, stress, or poor gut health. In such situations, curd is often suggested as a home remedy. But the big question is: Is curd good or bad for acidity?

Let’s dive into the facts, benefits, and precautions you should know.

What Makes Curd Special?

Curd is a fermented dairy product rich in probiotics—beneficial bacteria that help maintain a healthy digestive system. Unlike milk, curd is easier to digest and is often considered cooling for the stomach.

Why Curd Is Good for Acidity (for Most People)

1. Probiotics Balance Stomach Acid

Curd contains Lactobacillus bacteria which improve digestion and reduce bad bacteria that cause acidity.

2. Cools the Stomach

Curd has a soothing effect on the stomach lining and helps reduce inflammation caused by excess acid.

3. Prevents Acid Reflux

By improving digestion, curd reduces the time food stays in the stomach—lowering the chances of acid reflux.

4. Aids Gut Healing

If your acidity is due to poor gut flora, curd can restore balance and improve nutrient absorption.

When Curd Might Not Be Suitable

Curd may not suit everyone. Here are cases when curd may worsen acidity or cause discomfort:

1. Lactose Intolerance

If you’re sensitive to dairy, curd may cause gas, bloating, and worsen acid reflux symptoms.

2. Eating Curd at Night

Curd increases mucus production in some people. Eating it late at night might cause discomfort or cold-like symptoms.

3. Flavored or Sweetened Curd

Packaged or sweet curds often contain sugar, preservatives, and artificial flavors which can irritate the stomach lining.

4. Combining with Heavy Meals

Eating curd with non-digestible or spicy food can cancel out its benefits and lead to fermentation in the gut.

Best Time to Eat Curd for Acidity

With lunch – balances digestion
Mid-morning or early evening – good for snacks
Avoid late-night curd or with heavy dinners

How to Eat Curd for Maximum Benefit

Eat plain, unsweetened curd
Add jeera powder, black salt, or mint for better digestion
Use it in buttermilk or raita instead of plain form if acidity is frequent
Avoid eating it cold from the fridge—room temperature is best

Healthy Curd-Based Recipes for Acidity

1. Jeera Raita

Curd + roasted cumin powder + black salt – cools the stomach

2. Mint Buttermilk (Chaas)

Curd + water + mint + salt – aids digestion and reduces acidity

3. Lauki (bottle gourd) Raita

Curd + boiled lauki – light and cooling for the gut

When to Get Tested

If you suffer from chronic acidity, indigestion, or burning sensation even after diet changes, get tested for:

H. pylori infection
Liver issues
Food intolerances
Gastritis or ulcers

You can book these tests at SecondMedic.com with Thyrocare-backed labs and home collection.

Conclusion

So, is curd good or bad for acidity?
Yes, curd is generally good—thanks to its probiotics and cooling nature. But it must be eaten plain, in moderation, and at the right time of day.

If you have specific gut sensitivities or lactose issues, talk to a doctor before including curd in your diet regularly.

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