• Published on: Apr 20, 2020
  • 6 minute read
  • By: Dr Rajan Choudhary

COVID-19 Frequently Asked Questions !

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FREQUENTLY ASKED QUESTIONS

What is COVID-19?

COVID-19 (COrona VIrus Disease – 2019) is a new viral disease caused by the novel Coronavirus. It was first discovered in December 2019 in the city of Wuhan, China, and has now spread to every country across the world.

What is Coronavirus?

Coronaviruses are a group of viruses that are known to cause a number of different respiratory (lung) diseases in humans and animals. They are responsible for the common cold, but can also cause SARS (Sudden Onset Respiratory Syndrome), MERS (Middle Eastern Respiratory Syndrome) and the most recent COVID-19.

The virus called SARS-CoV-2 causes the disease COVID-19. In the news you may

What are the symptoms of COVID-19?

COVID-19 is a respiratory disease, and the symptoms are similar to the flu or common cold. The most common symptoms are fever, dry cough, feeling tired and shortness of breath. There are many other symptoms that have been found in COVID-19 patients that are less common. These include aches and pains, stuffy nose or runny nose, productive cough or diarrhoea.

The majority of people who are infected with coronavirus will experience very mild symptoms or no symptoms at all. Only a small number of people will have serious symptoms requiring hospitalisation. Older people, and those with certain medical conditions (such as diabetes, heart or lung disease, taking certain medications) are at greater risk of serious symptoms.

How does COVID-19 spread?

COVID-19 is spread from person to person, attached to small droplets in the air.  When an infected person coughs or sneezes, droplets containing the virus exit the lung and spread in the air. This can be breathed in by nearby people, entering their lungs. Here the virus enters the person’s cells and begins to multiply, causing damage in the process.

These droplets can also land on surfaces around the infected person, such as clothes, door handles and more. If a person touches these surfaces with their hands they can pick up the coronavirus. Touching their face, eyes, nose or mouth can then lead to infection.

To prevent this you need to

  • Stay at least 2m away from other people
  • Wash your hands regularly
  • Don’t touch your face
  • If you need to cough and sneeze, do so into a tissue or the crook of your arm. Wash your hands afterwards

Many people will not experience COVID-19 symptoms. But they can still spread the infection to others by coughing and sneezing openly, and not washing their hands. They can spread the infection to vulnerable people who can fall seriously ill or even die from COVID. This is why it is so important to follow public health guidelines.

Can I catch COVID-19 from pets or other animals?

Coronaviruses are a group of diseases that can spread in animals as well as humans. Right now there is very limited evidence on whether animals can infect humans, or humans animals. You may have read some extraordinary stories of people infecting their pets at home. But these cases are rare worldwide. For now we would recommend avoiding contact with wild animals or animals at markets. There is no evidence that suggests your pets will give you COVID-19.

Does coronavirus survive on surfaces?

Evidence suggests that coronavirus can survive on surfaces for at least a few days. This is dependent on the surface type (metal, cardboard, fabric), temperature and humidity of the environment. To be safe, you should regularly wash your hands if in public, with soap and water or alcohol based hand gel. If you think a surface may be infected or someone may have coughed on it, clean it with disinfectant.

How can I protect myself?

It is important to protect yourself, even if you think you won’t get the disease, or if you think you won’t get ill. If you catch the virus, even without symptoms, you can still spread it to others, and they may not be able to survive the infection.

To reduce the risk of getting COVID you should follow public health advice.

Stay inside if you can. Don’t leave the house unless its essential. The less time you’re outside, the less likely you are to breathe in the virus or touch infected surfaces. So the chance of getting the virus is less.

Stay 2 metres away from others. When a person coughs or sneeze’s the droplets can spray quite far away and can stay in the air. Keeping your distance will reduce the risk of breathing in the infected droplets and infecting yourself.

Wash your hands regularly. By doing this you are destroying any virus that you might have picked up accidentally. To destroy the virus you should use soap and water, or alcohol based gels. You do not need to use anything stronger, such as bleach.

Do not touch your eyes, nose or mouth. If you have the virus on your hands you might accidentally infect yourself. The virus can enter your body through your eyes, nose or mouth, and this can lead to an infection.

If you need to cough or sneeze, do this into a tissue or the crook of your elbow. Do not sneeze into your hands. Bin the tissue afterwards, and wash your hands.

If you feel like you may have symptoms of COVID, stay at home. Symptoms include a new onset dry cough, fever above 37.8C, feeling very tired, and usually last 7-14 days. Leaving the house is irresponsible as you can infect other people, and spread the disease. If you are worried about your symptoms you can talk to your doctor, or read about COVID symptoms on our site.

If you are finding it difficult to breathe, breathing very quickly or feeling out of breath even when sitting down, contact your doctor urgently, or visit your Emergency Department.

Do I need a mask?

Many countries are now advising you should wear a mask, and we agree with this. A mask will not prevent you from getting COVID, but it will reduce the risk. A mask can filter out the droplets in the air when you breathe in. It also stops the droplets you make when you cough or sneeze, which can prevent the spread of an infection you might be carrying. You can make a surgical mask out of material you have at home. We will be putting up a guide on how to make a mask on our website.

Do not buy surgical masks or N95 respirators. There is currently a global shortage of these masks, and medical professionals need these masks to protect themselves. These professionals are treating COVID patients on a daily basis, and are at high risk of catching COVID. This risk increases if they do not have the right masks. Many doctors and nurses have already died from COVID because they did not have enough protective equipment. Without these medical professionals hospitals will not be able to treat ill patients.

Should I isolate myself or my family?

We would advise that people remain at home where possible, and only leave the house to buy essential groceries and food, to go to work if you cannot work from home, or to buy food for vulnerable people who cannot leave their house (elderly, those at high risk of dying from COVID).

If you have symptoms of COVID-19 you should self isolate for 7-14 days at home, and not leave the house. If possible you should ask friends or family not in the house to buy any essential food and groceries. If you live with other people they should also stay at home, as it is likely they are infected as well. Only leave the house if you need to go to hospital because your symptoms are severe and you need to see a doctor.

After you have had symptoms of COVID-19, you should still follow this advice. Your symptoms may have been due to other viruses, such as the flu or common cold, and without a confirmed positive swab we can only guess you have had COVID-19. Even with confirmed COVID, you may catch the virus again and spread it, even if you don’t get symptoms again. During this pandemic it is better to be safe than cause harm.

How can COVID-19 be treated?

There is currently no cure for COVID-19. In hospital doctors will offer supportive therapy, by giving fluids, oxygen and medication such as paracetamol for symptom control. If you are struggling to breathe they might use machines such as ventilators to help you breathe.

Antibiotics cannot treat viruses, and they will not help treat COVID-19. In people with severe COVID-19 who are in hospital or on ventilators, a doctor might give antibiotics. This is because people in hospital and on ventilators are at high risk of catching a second bacterial lung infection. If you have mild symptoms, antibiotics can instead cause side effects such as diarrhoea, and cause resistance to the drug.

You may have heard of some medications in the news that can help treat COVID-19. Two such medications include chloroquine and hydroxychloroquine. Clinical trials have shown these drugs to have no effect on treating COVID. In fact they can be dangerous, causing serious heart problems, risk of becoming blind or even death.

There is no vaccine for COVID, but many are in development. We expect these vaccines to stay in development for many more months, and an approved vaccine may be available by next year. 

There are many theories that have been spread on social media. Many of these are dangerous with no evidence to support them. Do not take any treatment or medication unless your doctor recommends it.

I read a new theory about COVID-19 on Facebook/WhatsApp/social media. Is it true?

Most of the theories, stories and treatments spread on social media are false, useless or even dangerous. Do not believe everything you hear on social media. Many of these stories have been made up, without any proof, and promote theories that are too good to be true.

We have gone through many stories that we have found as WhatsApp forwards and shown them to be false. You can find them on our blogs: https://www.secondmedic.com/blogs/ secondmedic blog

If you have read a story that you want to be fact checked, email us at info@secondmedic.com. We will have a look at the story and get back to you with advice. Our analysis will be based on evidence and scientific advice. 

I want to learn more about COVID-19

If you have any more questions about COVID-19 or how COVID-19 might affect you, you can check out our blog on https://www.secondmedic.com/blogs/covid-19-prevention secondmedic covid blog or email us at info@secondmedic.com.

Dr Rajan Choudhary, UK, Chief Product Officer, Second Medic Inc

www.secondmedic.com

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Health

20% Health Time | A Smarter Way to Build Workplace Wellbeing

Modern workplaces are increasingly recognising that employee health is not separate from performance—it is foundational to it. Long work hours, constant digital connectivity and rising stress levels have led to burnout, lifestyle diseases and declining engagement across industries. In this context, the concept of 20% Health Time has emerged as a forward-thinking approach to workplace wellness.

20% Health Time allows employees to dedicate a portion of their paid working hours specifically to activities that support physical, mental and preventive health. Rather than treating wellness as an after-hours responsibility, this model integrates health directly into the work culture.

 

What Is 20% Health Time?

20% Health Time is a structured workplace initiative where employees are encouraged or allowed to spend approximately one-fifth of their working time on health-related activities.

These activities may include:

  • physical exercise or movement breaks
     

  • mental wellness practices
     

  • health education sessions
     

  • preventive health screenings
     

  • stress management and recovery
     

The core idea is simple: healthier employees perform better and sustain productivity longer.

 

Why Traditional Wellness Programs Fall Short

Many organisations offer wellness benefits such as gym memberships or annual checkups. While valuable, these programs often fail because:

  • employees lack time to use them
     

  • wellness is seen as optional
     

  • participation remains low
     

  • benefits are disconnected from daily work
     

20% Health Time addresses these gaps by embedding wellness into regular work hours.

 

Why Health Time Matters in Today’s Workplace

Rising Lifestyle Disease Burden

Public health data shows increasing rates of:

  • diabetes
     

  • hypertension
     

  • obesity
     

  • mental health disorders
     

These conditions affect working-age adults and directly impact productivity and healthcare costs.

 

Burnout and Mental Fatigue

Constant pressure and lack of recovery time lead to:

  • chronic stress
     

  • disengagement
     

  • absenteeism
     

  • high attrition
     

Health Time creates space for recovery and resilience.

 

Sedentary Work Culture

Desk-bound work contributes to:

  • musculoskeletal problems
     

  • cardiovascular risk
     

  • low energy levels
     

Dedicated health time encourages movement and prevention.

 

How 20% Health Time Benefits Employees

Improved Physical Health

Regular movement and preventive care reduce long-term health risks.

 

Better Mental Wellbeing

Time for mindfulness, rest and stress management improves emotional balance.

 

Higher Energy and Focus

Healthy routines improve concentration and reduce fatigue.

 

Empowerment and Autonomy

Employees feel trusted to manage their wellbeing, increasing engagement.

 

How Employers Benefit from 20% Health Time

Increased Productivity

Healthy employees work more efficiently and make fewer errors.

Reduced Absenteeism

Preventive care lowers sick days and health-related disruptions.

 

Lower Healthcare Costs

Early detection and healthier habits reduce long-term medical expenses.

 

Stronger Employer Brand

Wellbeing-focused policies attract and retain top talent.

 

Sustainable Performance

Health Time supports long-term performance rather than short-term output.

 

Activities That Fit into 20% Health Time

Organisations can tailor activities based on workforce needs:

  • guided fitness or yoga sessions
     

  • walking or movement breaks
     

  • mental health workshops
     

  • preventive health checkups
     

  • nutrition education
     

  • stress and sleep management programs
     

Flexibility ensures inclusivity across roles and work models.

 

Evidence Supporting Health Time Initiatives

Workplace health research consistently shows that:

  • preventive health improves productivity
     

  • employee wellbeing programs reduce burnout
     

  • time invested in health yields measurable returns
     

According to WHO and workplace wellness studies, integrated health initiatives deliver better outcomes than standalone benefits.

 

Addressing Common Concerns

“Will this reduce working hours?”

No. Health Time improves efficiency, offsetting time spent through better performance.

 

“Is it suitable for high-pressure roles?”

Yes. High-stress roles benefit the most from structured recovery time.

 

“How do we measure impact?”

Metrics may include:

  • reduced absenteeism
     

  • improved engagement scores
     

  • lower healthcare claims
     

  • better retention
     

 

Implementing 20% Health Time Effectively

Successful implementation requires:

  • leadership support
     

  • clear guidelines
     

  • flexible scheduling
     

  • inclusive activity options
     

  • regular feedback
     

Health Time works best when seen as a cultural shift, not a perk.

 

Long-Term Impact on Organisational Health

Over time, organisations adopting Health Time observe:

  • healthier workforce
     

  • improved morale
     

  • reduced burnout
     

  • stronger team cohesion
     

  • sustainable growth
     

These benefits compound year after year.

 

Conclusion

20% Health Time represents a progressive shift in how organisations view employee wellbeing. By dedicating work time to health, companies acknowledge that productivity and wellbeing are deeply connected. Rather than reacting to burnout and illness, Health Time promotes prevention, balance and resilience. In a future where talent, performance and sustainability matter more than ever, integrating health into the workday is not a luxury—it is a strategic necessity.

 

References

  • World Health Organization (WHO) – Workplace Health Promotion Guidelines

  • Indian Council of Medical Research (ICMR) – Lifestyle Disease and Work Health Reports

  • NITI Aayog – Preventive Healthcare and Workforce Wellbeing Strateg

  •  Lancet – Workplace Wellness and Productivity Studies

  • Harvard Business Review – Employee Wellbeing and Performance Research

  • Statista – Corporate Wellness Trends and ROI Data

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