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Published on: Mar 17, 2022
2 minute read
By: Second Medic Expert

Insomnia: Symptoms, Causes, Diagnosis & Treatment

Symptoms of insomnia include difficulty falling asleep, frequent awakenings during the night, and early morning awakening. Insomnia can be caused by many factors including stress, anxiety, depression, medications, and medical conditions. Insomnia is a common problem that can be diagnosed and treated by a healthcare professional. Treatment options include cognitive-behavioral therapy (CBT), medications, and natural remedies such as melatonin or valerian. Symptoms of insomnia can include difficulty falling asleep, difficulty staying asleep, waking up frequently during the night, or feeling unrested after sleep.

Insomnia can be caused by several factors such as stress, anxiety, poor sleep habits, circadian rhythm disorders, and certain medical conditions. Insomnia is usually diagnosed based on a person's symptoms and medical history. Treatment for insomnia typically includes lifestyle changes such as developing better sleep habits and reducing stress levels, medications such as hypnotics and sedatives, and in some cases cognitive-behavioral therapy.

Symptoms of insomnia can vary but may include difficulty falling or staying asleep, frequent wakeups during the night, or feeling tired after waking up. There are many potential causes of insomnia, including medications, mental health problems, medical conditions, and lifestyle factors. Insomnia can be diagnosed through a sleep history and physical exam. Treatment typically involves identifying and addressing the cause of insomnia and may include behavioral therapies, medications, or a combination of both. Insomnia can be caused by many things, including stress, anxiety, medications, and health conditions.

If you're having trouble sleeping, it's important to see your doctor. He or she can help you determine the cause of your insomnia and recommend a treatment plan. Treatment options include cognitive-behavioral therapy (CBT), sleep medications, and lifestyle changes such as avoiding caffeine and exercise near bedtime. Insomnia is a sleep disorder that can make it hard to fall asleep, hard to stay asleep or cause you to wake up too early. Insomnia can also lead to daytime sleepiness.

There are many possible causes of insomnia, including medical problems, psychiatric problems, and lifestyle factors. Treatment for insomnia depends on the cause. If lifestyle factors are causing the insomnia, such as stress or caffeine use, changes in diet or behavior may help. If a medical problem is causing the insomnia, treating the problem may improve sleep. If a psychiatric problem is causing the insomnia, treatment may include counseling or medication.

Symptoms of insomnia can vary from person to person, but may include difficulty falling asleep, staying asleep, or getting restful sleep. Insomnia can also cause daytime fatigue, irritability, and a lack of focus. There are many potential causes of insomnia, including stress, anxiety, medications, and health conditions. A doctor can help diagnose the cause of your insomnia and recommend treatment options. Treatments for insomnia may include behavioral therapies, such as cognitive-behavioral therapy (CBT), medications, or a combination of both. Symptoms of insomnia can vary, but common symptoms include difficulty falling asleep, staying asleep, or getting restful sleep. Insomnia can also lead to daytime fatigue, decreased productivity, and mood changes. There are many potential causes of insomnia, such as stress, anxiety, medications, poor sleep habits, and health conditions. If you're experiencing insomnia symptoms on a regular basis, it's important to see a doctor for evaluation and treatment. Treatment for insomnia may include lifestyle changes (such as improving sleep hygiene), medications, or therapy.

Insomnia can cause a variety of symptoms, which can make it difficult to diagnose and treat. Some people with insomnia have difficulty falling asleep, while others wake up frequently during the night or have trouble returning to sleep after waking up. Still others experience daytime sleepiness and fatigue.

CAUSES OF INSOMNIA

There are many potential causes of insomnia, including:

- Stress or anxiety

- Pain from an illness or injury

- Reaction to medications

- Depression or other emotional problems

- Disruptive noises or light from your environment

-Too much caffeine or alcohol consumption

Symptoms of insomnia can include difficulty falling asleep, staying asleep, or getting a good night's rest. You may also have trouble focusing during the day and feel stressed or irritable. There are many potential causes of insomnia, including stress, anxiety, medications, caffeine, alcohol, and nicotine. Treatment options typically involve lifestyle changes such as improving your sleep hygiene habits and managing your stress levels, as well as cognitive-behavioral therapy or medication. Symptoms of insomnia can vary from person to person, but common symptoms include difficulty falling or staying asleep, waking up frequently during the night, and feeling exhausted the next day. There can be many causes of insomnia, including stress, anxiety, medications, substance abuse, and medical conditions such as heart disease and arthritis. Diagnosis of insomnia is usually based on a patient's symptoms and medical history. Treatment typically involves behavioral therapies such as cognitive-behavioral therapy (CBT) or relaxation techniques, along with medications if necessary.

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Why Do You Wake Up Tired Even After 8 Hours Sleep?

Getting 8 hours of sleep is often seen as the gold standard for good health. But what if you’re still waking up feeling groggy, exhausted, and low on energy—despite clocking in those 8 hours? If that sounds like you, you’re not alone.

In this blog, we’ll explore why you wake up tired even after 8 hours sleep, the possible reasons behind it, and simple ways to fix the issue so you can start your day refreshed and energized.

Sleep Quantity vs. Sleep Quality

It’s important to understand that sleep is not just about how long you sleep, but how well you sleep.

There are different stages of sleep your body goes through:

Light Sleep (Stage 1 & 2)
Deep Sleep (Stage 3)
REM Sleep (Stage 4) – where dreams and memory processing happen

If your sleep is constantly interrupted, or if you don’t get enough deep or REM sleep, your body and brain won’t be fully rested—even after 8 hours in bed.

7 Common Reasons You Wake Up Tired After a Full Night’s Sleep

1. Poor Sleep Quality

You may be lying in bed for 8 hours, but if your sleep is light or frequently interrupted, it won’t be refreshing. Common reasons include:

Noisy environment
Uncomfortable mattress or pillow
Room too hot or too cold
Lights or electronics nearby

Fix: Try blackout curtains, keep the room cool and dark, and follow a fixed bedtime routine.

2. Undiagnosed Sleep Disorders

Conditions like sleep apnea, restless leg syndrome, or insomnia can reduce sleep quality without you even realizing it.

Sleep apnea, for example, causes you to stop breathing for short periods during sleep. You may not wake up fully, but your body doesn’t get enough oxygen—leading to morning tiredness and brain fog.

Fix: If your partner says you snore heavily or you often wake up gasping for air, consult a doctor for a sleep study.

3. Too Much Screen Time at Night

Smartphones, laptops, and TVs emit blue light, which blocks melatonin—a hormone that helps you fall asleep.

If you scroll Instagram or binge-watch shows late at night, your brain might stay active even after you fall asleep.

Fix: Stop using screens 1 hour before bedtime. Use night mode or blue light filters if necessary.

4. Eating or Drinking Close to Bedtime

Heavy meals or caffeine before bed can disturb your sleep by causing indigestion, bloating, or increased alertness.

Fix: Avoid caffeine after 5 PM, and try to have your dinner at least 2 hours before sleeping.

5. Mental Health Issues

Conditions like stress, anxiety, or depression can impact sleep quality. You may sleep for hours but still wake up tired due to mental fatigue.

Fix: Practice stress management through:

Journaling
Breathing exercises
Meditation
Seeking therapy if needed

6. Vitamin or Hormonal Imbalance

Low levels of Vitamin D, Vitamin B12, iron, or thyroid dysfunction can cause constant fatigue—even with good sleep.

Fix: A simple blood test can help detect deficiencies. You can book these tests via SecondMedic.com, powered by Thyrocare, with home sample collection.

Recommended tests:

Vitamin D Test
Vitamin B12
Thyroid Profile
CBC (Complete Blood Count)

7. Lack of Physical Activity

Not moving your body enough during the day can lead to low-quality sleep at night. Exercise helps burn excess energy and improves deep sleep.

Fix: Aim for at least 30 minutes of physical activity, like walking, yoga, or cycling daily.

Signs That You’re Not Getting Good Sleep

You hit the snooze button multiple times
You feel sleepy by mid-morning
You wake up with a heavy head or sore body
You need coffee immediately to function
You feel irritated, anxious, or unmotivated

These are signs your body is not truly rested.

Simple Tips for Better Sleep & Morning Energy

Stick to a sleep schedule: Go to bed and wake up at the same time every day—even on weekends.
Create a sleep-friendly space: Keep your bedroom cool, quiet, and dark.
Limit naps: Daytime naps should be less than 30 minutes and before 3 PM.
Stay hydrated—but not too close to bedtime: Drinking too much water late may wake you up to pee.
Practice relaxation before bed: Try reading, light stretching, or herbal tea.

Conclusion

Feeling tired despite getting enough sleep can be frustrating. But remember, quality beats quantity when it comes to sleep. By making small changes in your routine, checking for hidden health issues, and improving your lifestyle, you can wake up feeling refreshed and ready to take on the day.

If you’ve been wondering why do you wake up tired even after 8 hours sleep, now you know where to start fixing it. Begin today with a better sleep routine—and better mornings will follow.

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