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Published on: Jul 27, 2021
1 minute read
By: Raj Dwivedi

Importance Of Medical Second Opinion

Medical Second Opinion before surgery and specifically during covid times can save waiting and visits to crowded hospitals where the possibility of getting infected is very high.

You have been diagnosed with a rare and complicated illness, but you're not sure if it's the right one. You need to get a second opinion from an expert in the field. Medical Second Opinion is very important to ensure the right diagnosis and treatment for your condition.

We all want the best for our loved ones, and when it comes to their health, we often go above and beyond to ensure that they are getting the care they need. However, sometimes people may not be sure about what is right for them or whether a doctor's diagnosis is accurate. That is why medical second opinion can help preserve life-long relationships with your doctors by providing clarity on diagnoses and treatments tailored specifically to you.

A medical second opinion is an important step in diagnosing a patient’s condition and determining the best treatment. When you are faced with a serious health issue, it can be difficult to know what steps to take next. The diagnosis you receive may not always be accurate, so seeking another opinion from a different physician will help ensure that your care is well-informed and thorough.

When you have a medical issue, it is always best to get a second opinion. This will help you be sure that your diagnosis and treatment are the right ones for you. In this blog post, we discuss how important getting an accurate diagnosis can be and why it's critical to seek out professional advice that is not biased by any pre-existing knowledge of your case history.

Medical second opinions can be a critical decision for patients. A medical diagnosis is often complicated and difficult to understand, which can lead to errors in treatment when only one doctor is consulted. Doctors are human too, and it's possible that they might not have the necessary knowledge or experience to accurately diagnose your condition. The medical second opinion offers an unbiased perspective on your condition so you feel confident with the best course of treatment for you!

A medical second opinion is important to ensure the right diagnosis and treatment. It can be difficult to know when it's time for a second opinion, but there are a few key signs that warrant one: lack of progress in symptoms, an unusual or rare condition, uncertainty about treatments and tests recommended by your doctor. Second opinions can help you feel more confident in your diagnosis and treatment plan.

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Simple Habits to Avoid High Cholesterol

High cholesterol is one of the leading causes of heart disease and stroke worldwide. In India, rising cholesterol levels are becoming more common due to sedentary lifestyles, unhealthy food habits, and stress. But the good news is—you can prevent high cholesterol naturally with a few simple habits.

In this blog, we’ll explore easy, everyday steps you can take to keep your cholesterol levels in check and protect your heart.

What Is Cholesterol?

Cholesterol is a fatty substance found in your blood. While your body needs some cholesterol to build cells and hormones, too much of the wrong type—called LDL (low-density lipoprotein)—can be harmful. It can build up in your arteries and increase your risk of heart disease and stroke.

There’s also HDL (high-density lipoprotein), which is the “good” cholesterol that helps remove LDL from your body.

Why High Cholesterol Is Dangerous

Clogs arteries and restricts blood flow
Increases risk of heart attacks and strokes
Can lead to high blood pressure
May affect kidney and liver function

The scariest part? High cholesterol usually has no symptoms. That’s why it’s called a silent killer and must be managed before problems begin.

7 Simple Habits to Avoid High Cholesterol

1. Eat Fiber-Rich Foods Daily

Soluble fiber binds with cholesterol in the gut and removes it from your body.

Best foods for fiber:

Oats and barley
Apples, pears, and oranges
Beans and lentils
Flaxseeds and chia seeds

Tip: Start your morning with a bowl of oatmeal and add a fruit—it’s a heart-healthy breakfast!

2. Stay Active Every Day

Physical activity boosts HDL (good cholesterol) and burns fat that raises LDL.

What to do:

Walk briskly for 30 minutes a day
Try yoga, cycling, or dancing
Use stairs instead of the lift
Take short walks after meals

Even small movements throughout the day matter.

3. Cut Down on Saturated & Trans Fats

These fats raise your LDL cholesterol quickly.

Avoid:

Fried food, chips, and baked snacks
Ghee-heavy sweets
Processed foods with “hydrogenated oils”

Choose instead:

Olive oil or mustard oil
Grilled or baked foods
Fresh fruits and nuts as snacks

4. Manage Your Stress

Stress affects your hormones and may raise your cholesterol over time.

Try this:

Practice deep breathing or meditation
Do relaxing hobbies like reading or gardening
Take tech breaks and sleep 7–8 hours daily
Talk to someone if you’re feeling overwhelmed

A calm mind supports a healthy heart.

5. Stay Hydrated and Cut Sugary Drinks

Water helps regulate body functions and weight, which both impact cholesterol.

Do this:

Drink 8–10 glasses of water daily
Avoid soft drinks and energy drinks
Switch to herbal teas or infused water

Too much sugar can raise triglyceride levels, a type of fat in your blood.

6. Quit Smoking and Limit Alcohol

Smoking lowers good cholesterol and damages arteries. Alcohol, in excess, can also spike cholesterol and blood pressure.

Tip:
Even reducing smoking or drinking frequency helps your heart function better.

7. Get Regular Cholesterol Tests

Don’t wait for symptoms. Get your lipid profile checked every year, especially if you have:

A family history of heart disease
Diabetes or high blood pressure
Obesity or unhealthy lifestyle habits

Suggested Test:
Lipid Profile Test by Thyrocare via SecondMedic.com – includes LDL, HDL, total cholesterol, and triglycerides with home sample collection.

Normal Cholesterol Levels:

Type	Ideal Range
Total Cholesterol	Below 200 mg/dL
LDL (Bad)	Below 100 mg/dL
HDL (Good)	Above 40 mg/dL (men), 50 mg/dL (women)
Triglycerides	Below 150 mg/dL

Tips to Book a Test via SecondMedic:

Visit www.secondmedic.com
Search for Lipid Profile Test – Thyrocare
Select home collection
Fast for 9–12 hours before the test
Get results in 24–48 hours

Bonus Tips

Replace white rice with brown rice or millets
Choose low-fat milk and curd
Snack on almonds or walnuts
Cook at home more often than eating out
Maintain a healthy weight

Conclusion

You don’t need fancy diets or harsh treatments to manage cholesterol. Just a few simple daily habits can make a big difference in protecting your heart.

By eating better, moving more, managing stress, and staying hydrated, you can keep your cholesterol in check without medication in many cases.

Make your heart health a priority starting today!

Start following these simple habits to avoid high cholesterol and keep your heart happy for years to come.

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