Call / Whatsapp
+918447748545

Published on: Sep 19, 2022
3 minute read
By: Second Medic Expert

How To Naturally Lose Weight Fast

There are lots of ways to lose weight fast, but most of them are unhealthy or unsustainable.

A healthy and sustainable way to lose weight is to make small changes to your diet and exercise routine that you can stick with over time. For example, try eating more fruits and vegetables, cutting back on processed foods, and getting regular exercise.

There are a few key things to keep in mind when trying to lose weight naturally. The most important is to make sure that you are eating healthy foods and avoiding processed foods as much as possible. It's also important to be active and get plenty of exercises. Here are a few other tips for losing weight naturally:

? Drink plenty of water – Dehydration can often be mistaken for hunger, so drinking plenty of water can help you avoid snacking unnecessarily.

? Avoid sugary drinks – Sugary drinks like soda and juice are loaded with empty calories and can cause weight gain over time.

? Eat regularly throughout the day – Eating frequently throughout the day helps keep your metabolism running high,

There is no single "fast" way to lose weight, as everyone's body and metabolism are different. However, there are several ways to lose weight naturally that can help you see results in a relatively short period of time. Here are a few tips:

- Cut out processed foods and eat more whole, natural foods. Processed foods are high in sugar, salt, and unhealthy fats, and they have been linked to obesity and other health problems.

- Increase your intake of fiber. Fiber helps regulate digestion and can help you feel fuller longer, leading to decreased calorie intake and subsequent weight loss. Fiber can be found in fruits, vegetables, legumes, nuts, and whole grains.

By naturally losing weight fast, we mean losing weight without starving yourself or going on a crazy diet. There are actually a few ways to do this, but the best way is probably to eat more natural foods and to avoid processed foods as much as possible.

Processed foods are usually high in sugar, unhealthy fats, and sodium, and they provide very little nutritional value. Conversely, natural foods are low in sugar, healthy fats, and sodium, and they provide a wealth of nutrients that are essential for health and wellness. When you eat natural foods instead of processed foods, your body will eventually adjust its metabolism so that it starts burning stored fat for energy instead of glucose.

There is no one-size-fits-all answer to this question, as the best way to lose weight naturally depends on your individual metabolism and body composition. However, some tips on how to lose weight naturally include eating a healthy diet full of nutrient-rich foods, avoiding processed foods and sugary drinks, practicing portion control, and getting regular exercise. Additionally, drinking plenty of water and herbal teas can help flush toxins from the body and boost metabolism. There is no one-size-fits-all answer to this question, as the amount of weight you can lose naturally will vary depending on your individual metabolism and lifestyle. However, there are certain things you can do to help speed up your metabolism and promote natural weight loss.

Reducing processed foods and eating more natural, fiber-rich foods is a good way to start. Another key is to make sure you're drinking enough water, as dehydration can often be mistaken for hunger. Try to avoid eating late at night, as this can lead to weight gain. And lastly, make sure you're getting enough exercise. All of these things will help you lose weight in a healthy way without depriving yourself or starving yourself.

When you eat real food, your body knows how to process it. It knows how to break down the fiber, extract the nutrients, and use them for energy or storage. But when you eat processed foods—foods that are made in a factory, with ingredients that you can't even pronounce—your body doesn't know what to do with them. These foods force your body to work harder than it should have to in order to extract any nutrition from them. They also tend to be high in calories and low in nutrients, which can lead to weight gain over time.

Eating real food means eating food that is minimally processed and as close as possible to its natural state. This includes things By naturally losing weight fast, we mean losing weight without starving yourself or going on a crazy diet. There are actually a few ways to do this, but the best way is probably to eat more natural foods and to avoid processed foods as much as possible.

Processed foods are usually high in sugar, unhealthy fats, and sodium, and they provide very little nutritional value. Conversely, natural foods are low in sugar, healthy fats, and sodium, and they provide a wealth of nutrients that are essential for health and wellness. When you eat natural foods instead of processed foods, your body will eventually adjust its metabolism so that it starts burning stored fat for energy instead of glucose.

Read Blog

Why Silent Heart Attacks Are Rising Among Indians Under 40

Introduction

Heart attacks have long been considered a condition affecting older adults. But over the past few years, a worrying trend has emerged in India—silent heart attacks among people under the age of 40 are on the rise. These are heart attacks that occur with little or no obvious symptoms, making them especially dangerous.

So why is this happening? What are the reasons behind this silent epidemic? In this blog, we’ll explore the growing concern of silent heart attacks in young Indians, their causes, signs to watch for, and how you can protect yourself and your loved ones.

What is a Silent Heart Attack?

A silent heart attack, medically known as a silent myocardial infarction, happens when the blood flow to a part of the heart is blocked, but the usual symptoms like chest pain or discomfort are missing. Many people mistake it for indigestion, fatigue, or anxiety, and don’t realize they’ve had a heart attack until much later.

By the time it's diagnosed, some damage has already been done to the heart. That’s what makes it more dangerous—you may not even know it happened until it’s too late.

Alarming Trend: Younger Indians at Risk

India is seeing more cases of heart attacks among people in their 20s and 30s. In the past, these were considered rare. But now, it’s becoming increasingly common, especially in urban areas.

Here are some facts that highlight this trend:

Nearly 1 in 5 heart attack patients in Indian hospitals are under 40.
Many are fit-looking, working professionals with no known heart problems.
In several cases, the first sign of heart disease is the heart attack itself—and sometimes, it’s silent.

So, what’s causing this shift?

Top 7 Reasons Why Silent Heart Attacks Are Rising Among Indians Under 40

1. Unhealthy Lifestyle

Fast-paced lives, late-night work schedules, poor diet, and lack of sleep have become the norm. Add junk food, sugar-loaded drinks, and smoking to the mix, and you’ve got a recipe for disaster.

2. High Stress Levels

Chronic stress increases blood pressure and leads to inflammation in the arteries. Young professionals facing pressure in jobs, studies, or family life are often silently harming their heart health.

3. Sedentary Habits

Many people, especially in IT and corporate jobs, spend long hours sitting without movement. Lack of exercise is directly linked to a higher risk of heart disease.

4. Diabetes & Hypertension at a Young Age

More Indians are developing type 2 diabetes and high blood pressure in their 20s and 30s, often without knowing it. These are major risk factors for heart attacks.

5. Smoking and Alcohol

Smoking, especially among men under 40, is still common in India. It narrows blood vessels and damages the heart. Regular alcohol use also increases risk when combined with poor lifestyle choices.

6. Family History of Heart Disease

If heart problems run in your family, your risk is automatically higher—even if you feel healthy. Many young people ignore this factor.

7. Lack of Regular Health Check-ups

Young adults often believe they are “too young” to get sick and avoid check-ups. Silent heart issues can go undetected for years without tests like ECG, cholesterol, or blood pressure checks.

Signs You May Be Having a Silent Heart Attack

Since silent heart attacks don’t cause obvious chest pain, you have to be more alert. Here are some subtle signs to watch for:

Mild discomfort in the chest, back, or jaw
Unexplained fatigue or tiredness
Dizziness or lightheadedness
Shortness of breath, even with small activity
Cold sweats
Nausea or feeling like you have indigestion

These symptoms may come and go, so many people ignore them. But if you feel “not quite right”, especially if you have risk factors, don’t ignore it—get checked immediately.

How to Protect Yourself

Preventing silent heart attacks starts with knowing your risks and taking proactive steps to stay healthy:

1. Get Regular Health Check-Ups

Annual heart screenings, cholesterol checks, and blood pressure monitoring can catch problems early—even if you feel fine.

2. Eat a Heart-Healthy Diet

Focus on fresh fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, excess salt, and sugary drinks.

3. Exercise 30 Minutes Daily

A brisk walk, yoga, swimming, or cycling can strengthen your heart and improve blood flow.

4. Quit Smoking

It’s one of the biggest risk factors for early heart disease. If you smoke, get help to quit today.

5. Manage Stress

Take time out daily to relax. Deep breathing, meditation, hobbies, or talking to someone can help reduce stress.

6. Limit Alcohol

Cut back on drinking, especially binge-drinking on weekends, which is common among young adults.

7. Know Your Family History

If heart disease runs in your family, be extra careful and talk to your doctor about your risks.

When to See a Doctor

If you feel even mild symptoms or just feel unusually tired or breathless without reason, it’s better to get a check-up. Don’t wait—heart issues in young people can be caught early with the right medical help.

You can book a cardiology consultation online and get lab tests done from the comfort of your home. Early detection can save your life.

Conclusion

The rising cases of silent heart attacks among Indians under 40 are a wake-up call. With fast lives, unhealthy habits, and silent symptoms, many young people are unknowingly at risk. But the good news is, heart disease is often preventable with simple lifestyle changes and timely check-ups.

If you’re under 40, don’t ignore your heart health. Take action today to protect yourself and your future.

Worried about your heart health? Book a cardiology check-up now and understand why silent heart attacks are rising among Indians under 40.