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Published on: May 23, 2022
2 minute read
By: Second Medic Expert

Diet Chart For Weight Gain

The best diet chart for weight gain is one that is high in protein and calories. You should aim to eat a minimum of 1,600-1,800 calories per day, with at least 30% of those coming from protein. You'll also want to make sure you're getting plenty of vitamins and minerals to support your health and help with weight gain. Consider taking a multivitamin supplement if you're not getting all the nutrients you need from food. There is no one-size-fits-all diet chart for weight gain. What works for one person may not work for another. However, a general guideline to follow is to eat more calories than you burn each day.

In order to gain weight, you need to eat more healthy foods that are high in protein and calories. Good sources of protein include lean meats, poultry, fish, eggs, dairy products, and legumes. Healthy fats such as olive oil and nuts can also help boost your calorie intake. It's important to stay hydrated by drinking plenty of water and avoiding processed foods, sugary drinks and excessive amounts of saturated and unhealthy fats.

There is no one-size-fits-all answer to this question, as everyone's body and metabolism are different. However, here are some general tips for healthy weight gain:

1. Eat plenty of protein. Protein is essential for building muscle mass.

2. Eat regular meals and snacks throughout the day. This will help keep your blood sugar levels stable and prevent cravings for unhealthy foods.

3. Avoid processed foods, sugary drinks, and junk food. These foods are high in calories but low in nutritional value.

4. Eat plenty of fruits and vegetables. These nutritious foods are low in calories but high in fiber and other essential nutrients.

5. Drink plenty of water

Consume more calories than you burn. This can be done by eating more meals throughout the day, and by including high-calorie foods in your diet. Eat a balanced diet that includes plenty of protein, carbohydrates, and healthy fats. Avoid processed foods and sugary drinks. Drink plenty of water and other healthy beverages. Make sure you're getting enough vitamins and minerals. Exercise regularly.

A healthy, balanced diet that includes plenty of protein, complex carbohydrates, and healthy fats is typically best for weight gain. In addition, it's important to make sure you're taking in enough calories each day - you may need to consume more than you're currently eating in order to gain weight. And finally, make sure you're getting plenty of exercise - lifting weights and doing resistance training are especially helpful for gaining muscle mass and adding weight.

Some basic tips for healthy weight gain include eating plenty of fruits, vegetables, whole grains, lean protein, and healthy fats. It's also important to drink plenty of water and avoid sugary drinks and processed foods. If you're looking to specifically add pounds, focus on eating more calories than you burn each day. This can be done by adding extra servings of healthy foods or by snacks between meals. It's also important to exercise regularly to help with weight gain. Some tips for gaining weight healthily include eating regularly throughout the day to keep your metabolism going, eating high-calorie snacks and meals between regular meals, and choosing calorie-rich foods like nuts, nut butters, avocado, cheese, oily fish, and whole grains. In addition, make sure to drink plenty of fluids and exercise regularly to help burn off excess calories.

In addition, you may want to consider adding some supplementary foods or supplements to help boost your calorie intake and support healthy muscle growth. Some good options include whey protein powder, maltodextrin powder, and weight gainer shakes. Be sure to speak with a doctor or nutritionist before making any changes to your diet.

A balanced diet chart for weight gain should include a variety of foods from all the food groups. It's important to eat plenty of fruits, vegetables, whole grains, and lean protein sources in order to provide your body with the nutrients it needs to grow muscle and gain weight.

Some good choices for protein include beef, chicken, pork, fish, eggs, dairy products, legumes, and nuts. You'll also need to make sure you're drinking enough fluids and getting regular exercise in order to help promote healthy weight gain.

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Dengue Fever Symptoms in Early Monsoon: What You Should Know

As the early monsoon rains begin to fall across India, they bring much-needed relief from the scorching summer heat. But along with the cool showers comes a sharp rise in mosquito-borne illnesses—especially Dengue Fever. This illness affects thousands every year, and early detection is the key to fast recovery.

In this blog, we'll break down everything you need to know about Dengue Fever symptoms in early monsoon, how to stay safe, when to get tested, and how you can protect your family.

Why Dengue Fever Spikes in Early Monsoon?

The monsoon season creates the perfect environment for mosquitoes, especially the Aedes aegypti mosquito that transmits dengue. Stagnant water collects in drains, pots, coolers, and even bottle caps, allowing mosquitoes to breed rapidly.

Unlike malaria, which spreads during the night, dengue mosquitoes bite during the day, making them even more dangerous for schoolchildren and office-goers.

What is Dengue Fever?

Dengue is a viral infection caused by the dengue virus (DENV), which has four different strains. Once infected with one type, you gain lifelong immunity to that type, but subsequent infections with a different strain can be more severe.

There is no specific cure for dengue, so early diagnosis and symptom management are crucial.

Common Dengue Fever Symptoms in Early Monsoon

Symptoms usually appear 4 to 10 days after being bitten by an infected mosquito. They can range from mild to severe.

Here are the top signs to watch for:

1. Sudden High Fever (104°F or above)

One of the first symptoms. The fever appears quickly and is often accompanied by chills.

2. Severe Headache

Particularly behind the eyes, this is one of the most consistent signs of dengue.

3. Pain in Muscles and Joints (Breakbone Fever)

Extreme body pain gives dengue its nickname "breakbone fever."

4. Nausea and Vomiting

These symptoms may appear early and worsen as the infection progresses.

5. Skin Rash

A red, patchy rash appears on the skin, usually 2–5 days after fever starts.

6. Fatigue and Weakness

Even after the fever subsides, weakness can last for weeks.

7. Low Platelet Count

Detected through blood tests, this is the most serious indicator and must be monitored closely.

Warning Signs of Severe Dengue

If left untreated or if it worsens, dengue can develop into Dengue Hemorrhagic Fever or Dengue Shock Syndrome, both of which are life-threatening.

Seek immediate medical help if you notice:

Bleeding gums or nose
Blood in urine or stool
Vomiting blood
Severe abdominal pain
Difficulty breathing
Persistent vomiting

When Should You Get Tested?

If you have a fever for more than 2 days, especially during the monsoon, get tested immediately.

Recommended tests:

Dengue NS1 Antigen Test (for early detection)
Dengue IgG & IgM Test
Complete Blood Count (CBC)
Platelet Count
Liver Function Test (LFT)

You can book all these tests from SecondMedic.com, powered by Thyrocare, from the comfort of your home.

How to Prevent Dengue During Monsoon

Here are some simple yet effective tips:

Don’t Let Water Accumulate

Empty buckets, coolers, flowerpots, and unused containers regularly.

Use Mosquito Repellents

Apply creams or sprays, especially during the day when dengue mosquitoes are active.

Wear Full-Sleeved Clothing

Covering your arms and legs can reduce mosquito bites significantly.

Use Mosquito Nets and Screens

Even though these mosquitoes bite during the day, nets can offer added protection.

Keep Your Surroundings Clean

Avoid litter and waterlogging near your house or society.

Who is Most at Risk?

Dengue can affect anyone, but certain groups are more vulnerable:

Children
Elderly people
Pregnant women
People with weakened immunity

If you or a loved one falls into these categories, it’s even more important to take extra precautions during the early monsoon season.

When to See a Doctor

If you have a high fever that does not respond to paracetamol
If symptoms worsen after 2–3 days of self-treatment
If there are signs of internal bleeding or low platelet count

Don't delay. Dengue is manageable if caught early.

Recovery Tips After Dengue

Stay well-hydrated (ORS, coconut water, soups)
Eat iron-rich foods to rebuild your blood count
Avoid physical exertion for at least 2–3 weeks
Follow up with blood tests to monitor platelet recovery

Conclusion

The monsoon season is refreshing but brings hidden dangers like dengue. Recognizing Dengue Fever Symptoms in Early Monsoon can help you take action quickly, protect your family, and reduce health risks.

If you notice any symptoms of dengue fever in early monsoon, book a test today on www.secondmedic.com and consult with expert doctors online.

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