• Published on: Jun 04, 2025
  • 3 minute read
  • By: Secondmedic Expert

Diseases Spreading In Rainy Season In India: Prevention & Tests

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The rainy season in India brings much-needed relief from the summer heat, refreshing greenery, and a cool breeze. However, it also brings with it a spike in waterborne, airborne, and vector-borne diseases. Puddles of stagnant water, humid weather, and poor hygiene practices during monsoons create ideal conditions for the spread of various infections.

This blog will explore the common diseases that spread during the rainy season in India, their symptoms, preventive tips, and important diagnostic tests you should consider to protect yourself and your family.

Why the Rainy Season Increases Disease Risk?

The monsoon season creates an environment perfect for bacteria, viruses, and mosquitoes to thrive. Here's why diseases spread more in the rainy season:

  • Stagnant water becomes a breeding ground for mosquitoes.

  • Contaminated drinking water spreads gastrointestinal infections.

  • Humidity and dampness encourage fungal and respiratory infections.

  • Poor drainage systems and waterlogging in urban areas worsen sanitation.
     

Understanding these risk factors helps in planning better prevention strategies.

Common Diseases Spreading in Rainy Season in India

1. Dengue

  • Cause: Aedes aegypti mosquito bite

  • Symptoms: High fever, severe headache, joint pain, skin rashes, and bleeding gums

  • Complications: In some cases, dengue can become hemorrhagic and life-threatening.
     

2. Malaria

  • Cause: Plasmodium parasite via Anopheles mosquito

  • Symptoms: Fever with chills, vomiting, headache, and muscle pain

  • Complications: Severe malaria can affect the brain, lungs, and kidneys.
     

3. Chikungunya

  • Cause: Aedes mosquitoes

  • Symptoms: Sudden fever, joint swelling, skin rash, and fatigue

  • Complications: Joint pain may last for weeks or months.
     

4. Leptospirosis

  • Cause: Bacteria from water contaminated with animal urine

  • Symptoms: Fever, muscle pain, red eyes, and vomiting

  • Complications: Liver or kidney damage if untreated
     

5. Typhoid

  • Cause: Salmonella typhi via contaminated food or water

  • Symptoms: Weakness, abdominal pain, loss of appetite, and high fever

  • Complications: Intestinal bleeding or perforation in severe cases
     

6. Cholera

  • Cause: Vibrio cholerae bacteria through unhygienic food and water

  • Symptoms: Diarrhea, dehydration, and leg cramps

  • Complications: Severe dehydration can lead to death if not treated
     

7. Viral Fever and Flu

  • Cause: Airborne viruses

  • Symptoms: Sore throat, cough, body aches, and high temperature

  • Complications: In rare cases, respiratory complications can develop
     

8. Fungal Infections

  • Cause: Prolonged exposure to damp clothes and shoes

  • Symptoms: Itchy skin, rashes, and discolored nails

  • Complications: If neglected, skin infections may worsen
     

Prevention Tips for Monsoon Diseases

  1. Use Mosquito Protection
     

    • Install mosquito nets and screens.

    • Use mosquito repellents and wear long-sleeved clothing.

    • Avoid water stagnation around your home.
       

  2. Drink Clean and Boiled Water
     

    • Always boil or filter your drinking water.

    • Avoid ice from roadside vendors.
       

  3. Eat Fresh & Home-Cooked Food
     

    • Avoid street food, raw salads, and cut fruits.

    • Ensure fruits and vegetables are washed thoroughly.
       

  4. Maintain Personal Hygiene
     

    • Bathe daily and wear dry clothes.

    • Change wet socks and shoes quickly.
       

  5. Avoid Walking in Flood Water
     

    • This prevents skin infections and leptospirosis.

    • Use rain boots and sanitize your feet after exposure.
       

  6. Disinfect Surfaces
     

    • Regularly clean high-touch surfaces in the home.

    • Use disinfectants to clean water tanks and bathrooms.
       

  7. Get Vaccinated Where Applicable
     

    • Typhoid, Hepatitis A, and flu vaccines are recommended before monsoon.
       

Important Diagnostic Tests for Monsoon Diseases

It’s crucial to detect infections early. If you experience persistent fever, vomiting, or body pain, consult a doctor immediately. Here are some important tests you can book online through platforms like SecondMedic:

  1. Complete Blood Count (CBC) – Helps detect infections and inflammation.

  2. Dengue NS1 Antigen & IgM Test – Confirms dengue diagnosis.

  3. Malaria Antigen Test – Detects malaria parasites.

  4. Widal Test – Checks for typhoid fever.

  5. Leptospira IgM Test – Detects leptospirosis bacteria.

  6. Stool & Urine Routine Tests – Essential for gastrointestinal and urinary infections.

  7. CRP & ESR Tests – Indicates the presence of inflammation.
     

Many of these tests are available at home via sample collection through trusted partners like Thyrocare, making it easy to stay safe without stepping out.

Who Is at Higher Risk?

  • Children – Weaker immune systems

  • Senior citizens – Vulnerable to complications

  • Pregnant women – Need extra caution

  • People with chronic diseases – Diabetes, asthma, heart conditions
     

For these groups, regular health checkups and early testing can prevent serious issues.

Final Thoughts

The rainy season, while beautiful, brings several health challenges. With the right precautions and timely medical tests, most of these monsoon-related diseases can be avoided or treated early. Ensure you and your loved ones are prepared with a clean environment, safe drinking water, and mosquito control measures.

If you're experiencing symptoms or want to book preventive health tests from the comfort of your home, platforms like SecondMedic provide trusted and affordable diagnostic services, powered by labs like Thyrocare.

Stay healthy and safe this monsoon! Be proactive with your health and book early diagnostic checkups to combat Diseases Spreading in Rainy Season in India: Prevention & Tests.

Read FAQs


A. Dengue and malaria are among the most common diseases due to increased mosquito breeding in stagnant water during monsoons.

A. Drink only filtered or boiled water, avoid street food, maintain hygiene, and regularly wash hands before meals.

A. High fever, chills, joint pain, headache, and skin rashes are common early signs. If you notice these, get tested immediately.

A. Some, like flu and viral fevers, are contagious. Others, like malaria and dengue, spread through mosquitoes, not person-to-person.

A. If you have persistent fever, body ache, vomiting, or diarrhea lasting more than 2 days, consult a doctor and book relevant diagnostic tests.

Read Blog
Sitting Immediately After Eating – Good or Bad

Sitting Immediately After Eating – Good or Bad?

After a heavy meal, many people instinctively sit or even lie down. While it may feel comfortable, the timing and posture after meals play a huge role in how your body digests food. The question is: Is sitting immediately after eating good or bad? Let’s explore the science and traditional wisdom behind this everyday habit.

What Happens to the Body After Eating?

When you eat, your stomach works to break down food, and blood flow is directed toward digestion. Your position during this time can either support or disrupt the digestive process.

The Effects of Sitting Right After Eating

If you sit upright after a meal, it usually doesn’t cause harm. But slouching on a sofa, reclining, or lying down can lead to:

  • Slower digestion
     

  • Acid reflux or heartburn
     

  • Bloating and heaviness
     

  • Discomfort in the upper abdomen
     

Lying Down – The Biggest Mistake

Lying flat right after eating allows stomach acids to move upward into the esophagus, leading to reflux. This is especially risky for people with GERD (Gastroesophageal Reflux Disease) or chronic acidity.

Why Gentle Walking Helps

Health experts recommend a light 10–15-minute walk after meals. It doesn’t just aid digestion but also helps regulate blood sugar levels, especially after dinner. However, avoid intense exercise immediately after eating, as it may divert blood away from the digestive system.

Posture Matters – How to Sit Right

If you must sit, ensure your back is straight and upright. This supports the stomach’s natural movement of food into the intestines. Sitting cross-legged on the floor, a common practice in many cultures, is also believed to help digestion by promoting mindful eating and proper posture.

Best Practices After Meals

  • Wait at least 2–3 hours before lying down or sleeping.
     

  • Prefer light activities like walking instead of sitting for long.
     

  • Avoid tight clothing that compresses the stomach.
     

  • Stay hydrated but don’t drink too much water immediately after meals.
     

Who Should Be Extra Careful?

  • People with acid reflux or GERD
     

  • Individuals with obesity
     

  • Pregnant women
     

  • Those with diabetes, as post-meal spikes in sugar can worsen if inactive
     

Conclusion

So, is sitting immediately after eating – good or bad? The answer depends on posture. Sitting upright is fine, but slouching or lying down can harm digestion and increase acidity risk. For best results, take a gentle walk and maintain an active lifestyle. To assess digestive health and rule out underlying issues, you can book a Comprehensive Digestive Health Package or Liver Function Test at SecondMedic with expert doctor advice today.

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