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Published on: Jun 04, 2025
3 minute read
By: Secondmedic Expert

Diseases Spreading In Rainy Season In India: Prevention & Tests

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The rainy season in India brings much-needed relief from the summer heat, refreshing greenery, and a cool breeze. However, it also brings with it a spike in waterborne, airborne, and vector-borne diseases. Puddles of stagnant water, humid weather, and poor hygiene practices during monsoons create ideal conditions for the spread of various infections.

This blog will explore the common diseases that spread during the rainy season in India, their symptoms, preventive tips, and important diagnostic tests you should consider to protect yourself and your family.

Why the Rainy Season Increases Disease Risk?

The monsoon season creates an environment perfect for bacteria, viruses, and mosquitoes to thrive. Here's why diseases spread more in the rainy season:

Stagnant water becomes a breeding ground for mosquitoes.
Contaminated drinking water spreads gastrointestinal infections.
Humidity and dampness encourage fungal and respiratory infections.
Poor drainage systems and waterlogging in urban areas worsen sanitation.

Understanding these risk factors helps in planning better prevention strategies.

Common Diseases Spreading in Rainy Season in India

1. Dengue

Cause: Aedes aegypti mosquito bite
Symptoms: High fever, severe headache, joint pain, skin rashes, and bleeding gums
Complications: In some cases, dengue can become hemorrhagic and life-threatening.

2. Malaria

Cause: Plasmodium parasite via Anopheles mosquito
Symptoms: Fever with chills, vomiting, headache, and muscle pain
Complications: Severe malaria can affect the brain, lungs, and kidneys.

3. Chikungunya

Cause: Aedes mosquitoes
Symptoms: Sudden fever, joint swelling, skin rash, and fatigue
Complications: Joint pain may last for weeks or months.

4. Leptospirosis

Cause: Bacteria from water contaminated with animal urine
Symptoms: Fever, muscle pain, red eyes, and vomiting
Complications: Liver or kidney damage if untreated

5. Typhoid

Cause: Salmonella typhi via contaminated food or water
Symptoms: Weakness, abdominal pain, loss of appetite, and high fever
Complications: Intestinal bleeding or perforation in severe cases

6. Cholera

Cause: Vibrio cholerae bacteria through unhygienic food and water
Symptoms: Diarrhea, dehydration, and leg cramps
Complications: Severe dehydration can lead to death if not treated

7. Viral Fever and Flu

Cause: Airborne viruses
Symptoms: Sore throat, cough, body aches, and high temperature
Complications: In rare cases, respiratory complications can develop

8. Fungal Infections

Cause: Prolonged exposure to damp clothes and shoes
Symptoms: Itchy skin, rashes, and discolored nails
Complications: If neglected, skin infections may worsen

Prevention Tips for Monsoon Diseases

Use Mosquito Protection
- Install mosquito nets and screens.
- Use mosquito repellents and wear long-sleeved clothing.
- Avoid water stagnation around your home.
Drink Clean and Boiled Water
- Always boil or filter your drinking water.
- Avoid ice from roadside vendors.
Eat Fresh & Home-Cooked Food
- Avoid street food, raw salads, and cut fruits.
- Ensure fruits and vegetables are washed thoroughly.
Maintain Personal Hygiene
- Bathe daily and wear dry clothes.
- Change wet socks and shoes quickly.
Avoid Walking in Flood Water
- This prevents skin infections and leptospirosis.
- Use rain boots and sanitize your feet after exposure.
Disinfect Surfaces
- Regularly clean high-touch surfaces in the home.
- Use disinfectants to clean water tanks and bathrooms.
Get Vaccinated Where Applicable
- Typhoid, Hepatitis A, and flu vaccines are recommended before monsoon.

Important Diagnostic Tests for Monsoon Diseases

It’s crucial to detect infections early. If you experience persistent fever, vomiting, or body pain, consult a doctor immediately. Here are some important tests you can book online through platforms like SecondMedic:

Complete Blood Count (CBC) – Helps detect infections and inflammation.
Dengue NS1 Antigen & IgM Test – Confirms dengue diagnosis.
Malaria Antigen Test – Detects malaria parasites.
Widal Test – Checks for typhoid fever.
Leptospira IgM Test – Detects leptospirosis bacteria.
Stool & Urine Routine Tests – Essential for gastrointestinal and urinary infections.
CRP & ESR Tests – Indicates the presence of inflammation.

Many of these tests are available at home via sample collection through trusted partners like Thyrocare, making it easy to stay safe without stepping out.

Who Is at Higher Risk?

Children – Weaker immune systems
Senior citizens – Vulnerable to complications
Pregnant women – Need extra caution
People with chronic diseases – Diabetes, asthma, heart conditions

For these groups, regular health checkups and early testing can prevent serious issues.

Final Thoughts

The rainy season, while beautiful, brings several health challenges. With the right precautions and timely medical tests, most of these monsoon-related diseases can be avoided or treated early. Ensure you and your loved ones are prepared with a clean environment, safe drinking water, and mosquito control measures.

If you're experiencing symptoms or want to book preventive health tests from the comfort of your home, platforms like SecondMedic provide trusted and affordable diagnostic services, powered by labs like Thyrocare.

Stay healthy and safe this monsoon! Be proactive with your health and book early diagnostic checkups to combat Diseases Spreading in Rainy Season in India: Prevention & Tests.

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Read FAQs

A. Dengue and malaria are among the most common diseases due to increased mosquito breeding in stagnant water during monsoons.

A. Drink only filtered or boiled water, avoid street food, maintain hygiene, and regularly wash hands before meals.

A. High fever, chills, joint pain, headache, and skin rashes are common early signs. If you notice these, get tested immediately.

A. Some, like flu and viral fevers, are contagious. Others, like malaria and dengue, spread through mosquitoes, not person-to-person.

A. If you have persistent fever, body ache, vomiting, or diarrhea lasting more than 2 days, consult a doctor and book relevant diagnostic tests.

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Signs Your Body Is Not Digesting Protein Properly

Protein is one of the most important macronutrients. It builds your muscles, supports your skin and hair, and helps in immune function. But what if your body isn’t breaking it down properly?

Let’s explore the key signs your body is not digesting protein properly, why this happens, and what you can do to fix it naturally.

What Happens During Protein Digestion?

When you eat protein (like eggs, meat, or legumes), your stomach produces hydrochloric acid (HCl) and pepsin to begin digestion. Then, enzymes from your pancreas break proteins down into amino acids, which are absorbed by your small intestine.

If any part of this process is disrupted, your body may fail to get enough amino acids—even if you're eating enough protein.

Common Signs of Poor Protein Digestion

1. Bloating and Gas

If you regularly feel bloated or gassy after protein-rich meals, it may be due to undigested proteins fermenting in your gut. This can also lead to discomfort and smelly flatulence.

Tip: Try smaller meals and add ginger or apple cider vinegar before meals to aid digestion.

2. Muscle Weakness

Even with regular workouts, you may struggle to build or maintain muscle. This could mean you're not absorbing enough amino acids, which are vital for muscle repair and strength.

Tip: Check for zinc or B-vitamin deficiencies, which affect protein metabolism.

3. Hair Loss & Brittle Nails

Protein forms the base of keratin, which keeps your hair and nails strong. Poor digestion can result in thinning hair or slow nail growth.

Tip: Add biotin-rich foods and ensure your protein intake is paired with proper digestion support.

4. Fatigue and Low Energy

Amino acids help make neurotransmitters like serotonin and dopamine. If you’re not absorbing protein properly, you might feel tired, foggy, or depressed.

Tip: Add enzyme-rich foods like pineapple (bromelain) and papaya (papain) to your diet.

5. Foul-Smelling Stool or Undigested Food

Visible food in your stool or very foul-smelling bowel movements are signs that digestion is incomplete. You may also notice loose stools or diarrhea after eating protein.

Tip: Consider getting a stool test to check for fat or protein malabsorption.

Causes of Poor Protein Digestion

Low stomach acid (Hypochlorhydria)
Pancreatic enzyme deficiency
Gut inflammation (IBS, IBD, SIBO)
Liver or gallbladder issues
Aging (natural enzyme decline)
Zinc or B12 deficiency

Relevant Tests You Can Book from SecondMedic

You can check for underlying causes through:

Serum Total Protein Test
Serum Albumin Test
Stool analysis
Vitamin B12 / Zinc profile
Digestive enzyme panel

All these are available through SecondMedic.com, often with home collection via Thyrocare.

How to Improve Protein Digestion Naturally

1. Chew Your Food Thoroughly

Digestion begins in the mouth. Chewing helps enzymes break food down faster in the gut.

2. Eat in a Calm State

Stress affects stomach acid production. Eat slowly, without distractions.

3. Use Natural Digestive Aids

Ginger
Apple cider vinegar
Lemon water
Herbal teas (peppermint, chamomile)

4. Include Digestive Enzymes

Supplements with protease help in breaking down proteins. Look for broad-spectrum enzyme blends.

5. Optimize Gut Health

Add probiotics like yogurt or fermented foods (kimchi, kanji, kefir) to help nutrient absorption.

When to See a Doctor

If symptoms persist despite dietary changes, consult a gastroenterologist. Chronic protein malabsorption can lead to:

Nutrient deficiencies
Immune weakness
Muscle loss
Hair thinning

Early testing and treatment can prevent long-term health complications.

Conclusion

If you're experiencing bloating, fatigue, hair loss, or weak muscles—even with a protein-rich diet—your body might not be digesting protein properly. Identifying and addressing the root cause can improve your digestion, energy levels, and overall health.

Don’t ignore the signs your body is not digesting protein properly. Start by checking your symptoms, improving your diet, and booking the right lab tests through trusted platforms like SecondMedic.

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