Call
+918447748545

Published on: Aug 19, 2023
2 minute read
By: Secondmedic Expert

6 Natural Remedies For Relieving Gas And Constipation During Pregnancy

Introduction:

Constipation is a common discomfort experienced by many pregnant women. Hormonal changes, increased pressure on the digestive tract, and dietary adjustments can all contribute to this issue. Thankfully, there are natural and safe ways to treat and prevent constipation during pregnancy. In this article, we'll explore effective constipation remedies that focus on dietary changes and lifestyle adjustments to provide relief without resorting to medication.

Understanding Constipation in Pregnancy: Constipation is characterized by infrequent and difficult bowel movements. During pregnancy, hormonal changes, particularly elevated levels of progesterone, can slow down digestion and lead to constipation. Additionally, as the uterus expands, it can put pressure on the intestines, further contributing to sluggish bowel movements.

Foods That Relieve Constipation:

Increase Fiber Intake: Consuming fiber-rich foods is crucial for promoting regular bowel movements. Opt for whole grains, legumes, and vegetables. These foods add bulk to stools and facilitate smoother passage through the digestive tract.
Include Fruits: Fruits high in fiber, such as apples, pears, prunes, and berries, are excellent choices for alleviating constipation. These fruits not only provide dietary fiber but also contain natural sugars that can support digestion.
Stay Hydrated: Adequate hydration is key to preventing and treating constipation. Drink plenty of water throughout the day to soften stools and promote bowel movements.
Choose Whole Grains: Whole grains like oats, quinoa, and brown rice are rich in fiber and can help regulate bowel movements.
Incorporate Flaxseeds: Flaxseeds are a great source of both soluble and insoluble fiber, making them effective for relieving constipation. Ground flaxseeds can be added to smoothies, yogurt, or oatmeal.

Preventing Constipation in Pregnancy:

Small, Frequent Meals: Eating smaller, more frequent meals can prevent overloading the digestive system and promote more efficient digestion.
Avoid Processed Foods: Processed foods are often low in fiber and can contribute to constipation. Opt for whole, unprocessed foods for better digestion.
Moderate Iron Intake: If you're taking iron supplements, they can contribute to constipation. Discuss with your healthcare provider about adjusting the dosage or switching to a different form of iron.
Gentle Exercise: Engage in gentle physical activity, such as walking or prenatal yoga, to stimulate the muscles of the digestive tract and promote bowel movements.
Relaxation Techniques: Stress can impact digestion. Practice relaxation techniques like deep breathing and meditation to support healthy digestion.

Cure and Relief Strategies for Constipation:

Prunes and Prune Juice: Prunes contain natural laxatives and sorbitol, a sugar alcohol that can soften stools and promote bowel movements. Consuming prunes or prune juice can be an effective remedy.
Probiotics: Probiotics can help maintain a healthy gut flora, which is essential for proper digestion. Consult your healthcare provider before using probiotics during pregnancy.
Herbal Teas: Certain herbal teas like peppermint and ginger can have soothing effects on the digestive system and alleviate constipation. However, ensure that the herbal teas you choose are safe for pregnancy.

Consult Your Healthcare Provider: While these natural remedies can provide relief, it's important to consult your healthcare provider before making significant changes to your diet or lifestyle during pregnancy. They can provide personalized recommendations based on your medical history and overall health.

Conclusion:

Constipation during pregnancy is a common concern, but with the right dietary choices and lifestyle adjustments, you can alleviate discomfort and promote smoother digestion. Increasing fiber intake, staying hydrated, engaging in gentle exercise, and incorporating fruits that relieve constipation are effective strategies to prevent and treat constipation naturally. Remember to prioritize your well-being and consult your healthcare provider for guidance throughout your pregnancy journey.

Read FAQs

A. Herbal teas like peppermint and ginger can have soothing effects on the digestive system, but it's important to choose pregnancy-safe options. Consult your healthcare provider before incorporating herbal teas into your routine to ensure they are suitable for your individual needs.

A. Yes, certain fruits like apples, pears, prunes, and berries are high in fiber and natural sugars that can support digestion and relieve constipation. Incorporating these fruits into your diet can help alleviate discomfort and promote regular bowel movements.

A. Occasional constipation is common during pregnancy due to hormonal changes and increased pressure on the digestive tract. However, if you experience severe or persistent constipation, blood in stools, abdominal pain, or other concerning symptoms, it's advisable to consult your healthcare provider for proper evaluation and guidance. They can help determine if any underlying issues need attention.

Read Blog

Switch Soda with Detox Water: A Simple Step Toward Better Metabolic Health

Soda and sugary beverages have become a major contributor to India’s rising burden of metabolic diseases. According to NFHS-5 and ICMR data, high intake of sugary drinks significantly increases the risk of obesity, high blood sugar, fatty liver disease and heart problems. Replacing these drinks with detox water is one of the easiest and most sustainable lifestyle changes for preventive health.

Detox water is not a medical treatment-it is a healthy hydration alternative that supports the body’s natural processes. SecondMedic encourages simple, evidence-based swaps like this to help individuals improve daily habits without drastic diets.

Why Soda Is a Major Health Concern in India

1. Extremely high sugar content

A single can of soda contains:

8-10 teaspoons of sugar
Over 140 empty calories

This spikes glucose levels and increases insulin resistance.

2. Artificial additives

Flavours, colours and preservatives strain the liver and may worsen inflammation.

3. Link to chronic diseases

ICMR and Lancet studies show soda consumption increases risk of:

Type 2 diabetes
Hypertension
Weight gain
Non-alcoholic fatty liver disease (NAFLD)

4. Poor hydration

Soda does not hydrate the body. Caffeine and sugar can actually increase dehydration.

Benefits of Switching to Detox Water

Detox water provides hydration and additional wellness support through natural ingredients.

• Improved metabolism

Ingredients like lemon, ginger and cinnamon support metabolic balance.

• Better digestion

Mint and ginger soothe the digestive system.

• Stable blood sugar

Sugar-free detox blends prevent rapid glucose spikes.

• Enhanced hydration

Water absorption improves when infused with electrolytes and antioxidants.

• Reduced cravings

Replacing soda breaks dependence on sugar.

• Skin health improvement

Hydration + antioxidants help reduce dullness and inflammation.

Popular Detox Water Ingredients and Their Benefits

Lemon

Rich in vitamin C and antioxidants, helps improve digestion and immunity.

Mint

Reduces bloating and supports gut comfort.

Cucumber

Hydrates deeply and reduces water retention.

Cinnamon

Known for supporting stable blood sugar.

Ginger

Anti-inflammatory and excellent for digestion.

Apple slices

Add natural sweetness without added sugar.

Berries

High in antioxidants; good for heart health.

Easy Detox Water Recipes

1. Lemon + Ginger Detox

Supports metabolic health and digestion.

2. Cucumber + Mint Hydration Blend

Great for daily hydration and cooling.

3. Apple + Cinnamon Water

Helps stabilise glucose naturally.

4. Mixed Berry Infused Water

Boosts antioxidant levels for skin and heart health.

5. Turmeric + Lemon Detox

Mild anti-inflammatory properties.

How Detox Water Helps Reduce Soda Dependence

1. Replaces sweetness gradually

Natural fruit flavours reduce the urge for sugary beverages.

2. Keeps you full

Hydration decreases cravings, especially in the evening.

3. Offers variety

Different combinations keep the habit interesting.

4. Improves energy

Consistent hydration reduces fatigue and brain fog.

The Science Behind Hydration and Metabolic Health

According to WHO and NITI Aayog health reports:

Hydration improves nutrient transport
Helps maintain blood pressure
Aids liver detoxification
Supports kidney function

Soda disrupts these processes, while detox water supports them.

How SecondMedic Helps You Transition from Soda to Healthy Hydration

• AI Health Guide

Identifies sugar consumption patterns and suggests healthier beverage alternatives.

• Dietitian support

Provides personalised hydration plans for metabolic health.

• Preventive care tracking

Monitors progress for weight, energy and blood sugar.

• Health education

SecondMedic guides families, teenagers and adults on sustainable lifestyle swaps.

Tips to Make the Switch Successfully

1. Start gradually

Replace one soda per day with detox water.

2. Add natural flavour

Use citrus or herbs to enhance taste.

3. Keep it accessible

Carry a bottle to avoid impulse soda purchases.

4. Choose chilled detox water

Cold drinks create a similar refreshing experience.

5. Track your progress

Energy and digestion improve noticeably within 2-3 weeks.

Conclusion

Switching soda with detox water is a small step with big preventive health benefits. It reduces sugar intake, supports metabolic wellness, improves hydration and strengthens long-term health. With personalized recommendations from SecondMedic, this transition becomes easy, enjoyable and effective.

References

• ICMR - Sugar Consumption & Metabolic Health Report
• NFHS-5 - Obesity, Diet and Lifestyle Indicators
• NITI Aayog - Preventive Health & Hydration Behaviour Study
• WHO - Health Effects of Sugary Drinks
• Lancet - Soda Consumption & Disease Burden India
• Statista - Beverage Consumption Trends in India
• EY-FICCI - Lifestyle Behaviour & Preventive Health Report

Request A Callback

+91

By using this website/app, I confirm that I am at least 18 years old and consent to the processing of my personal data in accordance with the Terms of Service, Privacy Policy, and Declaration.