Is curd good for reducing acidity?

Yes, curd contains probiotics and has a cooling effect on the stomach, which can help reduce mild acidity symptoms for many people.

When should I avoid curd for acidity?

Avoid curd if you're lactose intolerant, prone to gas or bloating, or experience worsened symptoms after eating it—especially at night.

What is the best time to eat curd for acidity?

The best time to eat curd for acidity is during the day, especially with lunch. Avoid it at night to prevent mucus buildup and digestion issues.

Can flavored or sweetened curd cause acidity?

Yes, flavored or sweetened curds often contain added sugars and preservatives, which may irritate the stomach and worsen acidity.

How can I make curd more effective for digestion?

Add jeera powder, mint, or black salt to curd. This helps boost its digestive benefits and reduces chances of acidity or gas.

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Published on: Aug 02, 2025
2 minute read
By: Secondmedic Expert

Is Curd Good Or Bad For Acidity?

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Acidity is a common digestive issue in India—often triggered by spicy food, irregular meals, stress, or poor gut health. In such situations, curd is often suggested as a home remedy. But the big question is: Is curd good or bad for acidity?

Let’s dive into the facts, benefits, and precautions you should know.

What Makes Curd Special?

Curd is a fermented dairy product rich in probiotics—beneficial bacteria that help maintain a healthy digestive system. Unlike milk, curd is easier to digest and is often considered cooling for the stomach.

Why Curd Is Good for Acidity (for Most People)

1. Probiotics Balance Stomach Acid

Curd contains Lactobacillus bacteria which improve digestion and reduce bad bacteria that cause acidity.

2. Cools the Stomach

Curd has a soothing effect on the stomach lining and helps reduce inflammation caused by excess acid.

3. Prevents Acid Reflux

By improving digestion, curd reduces the time food stays in the stomach—lowering the chances of acid reflux.

4. Aids Gut Healing

If your acidity is due to poor gut flora, curd can restore balance and improve nutrient absorption.

When Curd Might Not Be Suitable

Curd may not suit everyone. Here are cases when curd may worsen acidity or cause discomfort:

1. Lactose Intolerance

If you’re sensitive to dairy, curd may cause gas, bloating, and worsen acid reflux symptoms.

2. Eating Curd at Night

Curd increases mucus production in some people. Eating it late at night might cause discomfort or cold-like symptoms.

3. Flavored or Sweetened Curd

Packaged or sweet curds often contain sugar, preservatives, and artificial flavors which can irritate the stomach lining.

4. Combining with Heavy Meals

Eating curd with non-digestible or spicy food can cancel out its benefits and lead to fermentation in the gut.

Best Time to Eat Curd for Acidity

With lunch – balances digestion
Mid-morning or early evening – good for snacks
Avoid late-night curd or with heavy dinners

How to Eat Curd for Maximum Benefit

Eat plain, unsweetened curd
Add jeera powder, black salt, or mint for better digestion
Use it in buttermilk or raita instead of plain form if acidity is frequent
Avoid eating it cold from the fridge—room temperature is best

Healthy Curd-Based Recipes for Acidity

1. Jeera Raita

Curd + roasted cumin powder + black salt – cools the stomach

2. Mint Buttermilk (Chaas)

Curd + water + mint + salt – aids digestion and reduces acidity

3. Lauki (bottle gourd) Raita

Curd + boiled lauki – light and cooling for the gut

When to Get Tested

If you suffer from chronic acidity, indigestion, or burning sensation even after diet changes, get tested for:

H. pylori infection
Liver issues
Food intolerances
Gastritis or ulcers

You can book these tests at SecondMedic.com with Thyrocare-backed labs and home collection.

Conclusion

So, is curd good or bad for acidity?
Yes, curd is generally good—thanks to its probiotics and cooling nature. But it must be eaten plain, in moderation, and at the right time of day.

If you have specific gut sensitivities or lactose issues, talk to a doctor before including curd in your diet regularly.

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Read FAQs

A. Yes, plain curd has probiotics and cooling properties that can help reduce mild acidity in many people.

A. Avoid curd if you are lactose intolerant, have excessive gas, or notice worsening symptoms after eating it.

A. Daytime, especially with lunch, is best. Avoid curd at night to prevent mucus buildup or indigestion.

A. Yes. Flavored or sweetened curd may contain added sugars or preservatives that irritate the stomach.

A. Add jeera powder, black salt, or mint to your curd for enhanced anti-acid and digestive benefits.

Read Blog

Can Fatty Liver Be Reversed Completely?

Fatty liver disease is one of the most common health concerns today, affecting both young and older adults. The good news? Fatty liver can be reversed completely—especially if caught early and treated with care.

In this blog, let’s explore what fatty liver means, its causes, symptoms, and—most importantly—how to reverse it naturally.

What Is Fatty Liver?

Fatty liver occurs when too much fat builds up in your liver cells. There are two main types:

NAFLD (Non-Alcoholic Fatty Liver Disease): Common in people who are overweight or diabetic.
AFLD (Alcoholic Fatty Liver Disease): Caused by heavy alcohol consumption.

When left untreated, both types can lead to inflammation, scarring (fibrosis), cirrhosis, and even liver failure.

Symptoms of Fatty Liver

In most cases, fatty liver is silent. People may not show any symptoms until it becomes severe. When symptoms do appear, they may include:

Tiredness or fatigue
Discomfort in the upper right side of the abdomen
Unexplained weight gain
Elevated liver enzymes (found in blood tests)

Can It Be Reversed?

Yes. In the early stages, fatty liver is completely reversible—especially if the liver hasn’t been scarred yet.

The main goal is to reduce fat buildup in the liver and prevent inflammation. And this doesn’t usually need medicine—it just needs you to make healthy changes.

How to Reverse Fatty Liver Naturally

1. Adopt a Liver-Friendly Diet

Cut out:

Sugar (especially in juices, soda, and desserts)
Refined carbs like white rice, white bread
Fried and oily foods
Processed snacks

Add:

Green leafy vegetables (spinach, kale)
Fruits like berries, apples
Fatty fish (rich in omega-3) like salmon
Olive oil and nuts
Whole grains and legumes

2. Lose Excess Weight

Weight loss of even 5%–10% of your current body weight can drastically improve liver health and reduce liver fat.

3. Exercise Regularly

Aim for at least 30 minutes of brisk walking, swimming, or cycling 5 days a week. Strength training also helps improve metabolism and insulin sensitivity.

4. Control Blood Sugar & Cholesterol

Fatty liver often exists alongside diabetes and high cholesterol. Keep your sugar and cholesterol levels in check with proper diet and medications (if prescribed).

5. Quit Alcohol (if applicable)

Even small amounts of alcohol can worsen fatty liver. If you're dealing with NAFLD or AFLD, quitting alcohol is critical.

6. Avoid Unnecessary Medications

Certain over-the-counter painkillers (like paracetamol) or herbal supplements may stress your liver. Take them only if prescribed by your doctor.

What Tests Help Track Progress?

After starting your lifestyle changes, your doctor may recommend:

Liver Function Tests (LFT)
Ultrasound or FibroScan
Lipid Profile
HbA1c (for sugar control)
Vitamin D or B12 if fatigue is an issue

You can book these through trusted platforms like SecondMedic.com, with home collection via Thyrocare labs.

When to See a Doctor

You should consult a doctor if:

You’re overweight or diabetic
You feel tired most days
You have elevated liver enzymes
You drink alcohol regularly
You’ve had abnormal ultrasound reports

Early detection is the key. It’s easier to reverse fatty liver than to treat cirrhosis.

Conclusion

Fatty liver might sound scary—but in many cases, it’s completely reversible. The trick is to act early, stay consistent with healthy habits, and monitor your progress through tests.

So, can fatty liver be reversed completely? Yes, it can—with the right lifestyle, dedication, and awareness.

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