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  • Jan 22,2023
  • By: Secondmedic Expert

20 Habits to Combat Heart Disease

Heart disease is a serious health concern, but with the right habits you can reduce your risk. Learn 10 habits to help combat heart disease such as quitting smoking, exercising regularly, eating a hea

The good news is that there are several ways to reduce your risk for heart disease by making some lifestyle changes. 

  1. Eat a healthy diet that is low in saturated and trans fats, cholesterol, salt, and added sugars.
  2. Maintain a healthy weight.
  3. Exercise regularly, aiming for at least 30 minutes of moderate activity most days of the week.
  4. Quit smoking and avoid secondhand smoke.
  5. Limit alcohol consumption.
  6. Manage stress through techniques such as yoga, meditation, or deep breathing.
  7. Get enough sleep each night.
  8. Take medications as prescribed by a healthcare provider.
  9. Get regular check-ups and screenings for heart disease.
  10. Educate yourself about the signs and symptoms of heart disease and what to do in case of an emergency.
  11. Monitor your blood pressure and cholesterol levels regularly and work with your healthcare provider to keep them at healthy levels.
  12. Incorporate more fruits, vegetables, whole grains, and lean proteins into your diet.
  13. Limit your intake of processed and high-calorie foods.
  14. Try to include more omega-3 fatty acids in your diet through foods such as fatty fish, nuts, and seeds.
  15. Consider taking a daily low-dose aspirin if advised by your healthcare provider.
  16. Avoid exposure to air pollution and other environmental toxins.
  17. Consider taking supplements such as vitamin D, magnesium, and potassium if advised by your healthcare provider.
  18. Practice good hygiene to reduce the risk of infection and inflammation.
  19. Make sure to get enough vitamin B12 and folate through your diet or supplements if advised by your healthcare provider.
  20. Make healthy lifestyle changes early in life to reduce the risk of heart disease later in life.

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