Q. How do you relieve lumbar pain?
Doctor Answer is medically reviewed by SecondMedic medical review team.
It is important to find an individualized approach when it comes to relieving lumbar pain. Here are some strategies that you can try:
Stretching exercises: It is important to stretch out any tight muscles around the lower back, as this can help reduce tension and muscle stiffness that may be contributing to your lumbar pain. To do this, use a combination of dynamic and static stretches throughout the day as well as before bed. You should aim for stretching each muscle group at least twice daily for at least 30 seconds each time.
Hot and cold therapy: Applying hot or cold compresses such as a heated rice pack or an ice pack can help reduce inflammation in the area and decrease discomfort associated with your lumbar pain. It’s best to alternate between hot and cold applications every 20 minutes until you start feeling relief from your symptoms.
Massage therapy: Receiving a massage on areas of tension in the lower back muscles can provide additional comfort for those suffering from chronic lumbar pain by releasing built up toxins in the soft tissue, relaxing tight muscles, reducing inflammation, improving circulation, and more! If possible schedule regular appointments with a licensed massage therapist as needed -- even if it’s just once every few weeks or months depending on your condition's severity -- it will make all the difference!
4 Acupuncture & cupping : A growing body of research supports both acupuncture & cupping (an ancient Chinese method) therapies being effective treatments for chronic low back pain management - they often show long-term efficacy without side effects by stimulating deep tissues with needles which then activates physiologic healing process while regulating hormones levels helping control nerve impulses & reduce swelling/inflammation leading eventually towards improved range of motion & reduction In overall pain levels As said above , therapeutic sessions should be arranged With Trusted professionals only .
5 Physical Therapy : Finally , physical therapy has also been proven very beneficial In many cases Of individuals coping through low back pains issues . Your physical therapist will assess all aspects related To joint movement & even analyze posture / gait mechanics if necessary so he/she could eventually recommend The correct Exercises tailored To Increase flexibility And strength For those particular areas Without overloading them .
By implementing these strategies into your health regimen consistently along with eating nutritious meals and getting adequate rest, you may find relief from your lumbar pains sooner than expected!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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