Q. How soon can I work after mastectomy?
Doctor Answer is medically reviewed by SecondMedic medical review team.
It is completely possible to work after a mastectomy, and it is important to bring this up with your medical team prior to surgery so that you can be properly prepared for any recovery considerations. Typically the length of recovery depends on the extent of the surgery and individual healing times, however it is generally advised that individuals wait until after their follow-up appointment two weeks post-surgery before attempting any return to work activities. During this time, depending on your level of energy and how easily you get tired, you may be able to do some light duties such as checking emails or making phone calls.
Your doctor will also provide guidance regarding when more strenuous activities like lifting heavy objects should resume; these usually start around 6-8 weeks post-surgery if there are no complications during the healing process. In order to make sure that you have enough time off from work while still being able to keep up with responsibilities at home or in school, seek out flexible options such as part-time hours or working remotely during recuperation periods. You may also want to speak with an occupational therapist who specializes in helping people harness whatever capabilities they do have so they can focus on what’s important for them (e.g., multitasking). With careful planning and support from your medical team and family/friends/colleagues - all of which are equally as important - it is absolutely attainable for people who undergo a mastectomy to transition back into their normal lifestyle!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
Related Posts
Aptamil Pepti Infant Formula 0 to 12 Months Tin 400gm
Brand: Nutricia International Private Limited
₹2000.00₹1960.00
View Details
Neocate LCP Infant Formula Powder 400GM
Brand: Nutricia International Private Limited
