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Published on: Jan 20, 2023
1 minute read
By: Secondmedic Expert

Your Ultimate Guide To Understanding Normal Body Temperature: Causes, Symptoms, And Prevention

Body temperature is a vital sign that indicates the body's ability to produce and dissipate heat. A normal body temperature for a healthy adult is around 98.6°F (37°C), but it can vary slightly depending on factors such as time of day, activity level, and individual differences. In this guide, we will discuss the causes, symptoms, and prevention of abnormal body temperature.

Causes of abnormal body temperature:

Fever: The most common cause of abnormal body temperature is a fever, which is a sign of an infection or inflammation in the body. A fever is defined as a body temperature above 100.4°F (38°C).
Hypothermia: A low body temperature, known as hypothermia, can occur in cold environments or due to certain medical conditions. A body temperature below 95°F (35°C) is considered hypothermia.
Hyperthyroidism: An overactive thyroid gland can cause the body to produce too much heat, leading to a high body temperature.
Medications: Certain medications, such as antipsychotics and antidepressants, can affect body temperature regulation.
Trauma: Serious injury or surgery can cause the body to produce too much heat as a response to the trauma.

Symptoms of abnormal body temperature:

Fever: Symptoms of a fever can include sweating, chills, headache, muscle aches, and fatigue.
Hypothermia: Symptoms of hypothermia include shivering, numbness, confusion, and slow breathing.
Hyperthyroidism: Symptoms of hyperthyroidism include weight loss, rapid heartbeat, and sweating.

Prevention of abnormal body temperature:

Fever: The best way to prevent a fever is to practice good hygiene, such as washing your hands frequently, and avoiding close contact with people who are sick.
Hypothermia: To prevent hypothermia, it is important to dress warmly in cold weather, and avoid staying out in the cold for prolonged periods of time.
Hyperthyroidism: To prevent hyperthyroidism, it is important to manage any underlying medical conditions that can cause an overactive thyroid gland.
Medications: If you are taking medications that can affect body temperature regulation, it is important to follow your doctor's instructions and monitor your body temperature regularly.
Trauma: To prevent abnormal body temperature due to trauma, it is important to take steps to prevent injuries and accidents.

In conclusion, abnormal body temperature can be caused by fever, hypothermia, hyperthyroidism, medications, and trauma. It is important to be aware of the symptoms and take the necessary steps to prevent abnormal body temperature. If you have a fever or other symptoms of abnormal body temperature, it is important to seek medical attention.

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Can Fatty Liver Be Reversed Completely?

Fatty liver disease is one of the most common health concerns today, affecting both young and older adults. The good news? Fatty liver can be reversed completely—especially if caught early and treated with care.

In this blog, let’s explore what fatty liver means, its causes, symptoms, and—most importantly—how to reverse it naturally.

What Is Fatty Liver?

Fatty liver occurs when too much fat builds up in your liver cells. There are two main types:

NAFLD (Non-Alcoholic Fatty Liver Disease): Common in people who are overweight or diabetic.
AFLD (Alcoholic Fatty Liver Disease): Caused by heavy alcohol consumption.

When left untreated, both types can lead to inflammation, scarring (fibrosis), cirrhosis, and even liver failure.

Symptoms of Fatty Liver

In most cases, fatty liver is silent. People may not show any symptoms until it becomes severe. When symptoms do appear, they may include:

Tiredness or fatigue
Discomfort in the upper right side of the abdomen
Unexplained weight gain
Elevated liver enzymes (found in blood tests)

Can It Be Reversed?

Yes. In the early stages, fatty liver is completely reversible—especially if the liver hasn’t been scarred yet.

The main goal is to reduce fat buildup in the liver and prevent inflammation. And this doesn’t usually need medicine—it just needs you to make healthy changes.

How to Reverse Fatty Liver Naturally

1. Adopt a Liver-Friendly Diet

Cut out:

Sugar (especially in juices, soda, and desserts)
Refined carbs like white rice, white bread
Fried and oily foods
Processed snacks

Add:

Green leafy vegetables (spinach, kale)
Fruits like berries, apples
Fatty fish (rich in omega-3) like salmon
Olive oil and nuts
Whole grains and legumes

2. Lose Excess Weight

Weight loss of even 5%–10% of your current body weight can drastically improve liver health and reduce liver fat.

3. Exercise Regularly

Aim for at least 30 minutes of brisk walking, swimming, or cycling 5 days a week. Strength training also helps improve metabolism and insulin sensitivity.

4. Control Blood Sugar & Cholesterol

Fatty liver often exists alongside diabetes and high cholesterol. Keep your sugar and cholesterol levels in check with proper diet and medications (if prescribed).

5. Quit Alcohol (if applicable)

Even small amounts of alcohol can worsen fatty liver. If you're dealing with NAFLD or AFLD, quitting alcohol is critical.

6. Avoid Unnecessary Medications

Certain over-the-counter painkillers (like paracetamol) or herbal supplements may stress your liver. Take them only if prescribed by your doctor.

What Tests Help Track Progress?

After starting your lifestyle changes, your doctor may recommend:

Liver Function Tests (LFT)
Ultrasound or FibroScan
Lipid Profile
HbA1c (for sugar control)
Vitamin D or B12 if fatigue is an issue

You can book these through trusted platforms like SecondMedic.com, with home collection via Thyrocare labs.

When to See a Doctor

You should consult a doctor if:

You’re overweight or diabetic
You feel tired most days
You have elevated liver enzymes
You drink alcohol regularly
You’ve had abnormal ultrasound reports

Early detection is the key. It’s easier to reverse fatty liver than to treat cirrhosis.

Conclusion

Fatty liver might sound scary—but in many cases, it’s completely reversible. The trick is to act early, stay consistent with healthy habits, and monitor your progress through tests.

So, can fatty liver be reversed completely? Yes, it can—with the right lifestyle, dedication, and awareness.

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