• Published on: Sep 07, 2021
  • 5 minute read
  • By: Second Medic Expert

What Is The Reason For Young People To Get A Heart Attack?

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What is the reason for young people to get a heart attack?

Young people get heart attacks for the same reasons that everybody does. There's a 40% increase in attack incidence with age (the data is from 1976-1997).

The risk factors that lead to increased cardiovascular mortality in young adults include obesity combined with lack of physical activity- or lack of both physical activity and high levels of total calorie intake combined with lower rates of healthy dietary habits.

Lifestyle is a major contributor to heart disease. Heart disease can be caused by high blood levels of fat, especially triglycerides and LDL cholesterol. Poor eating patterns and lack of exercise contribute to the development of these poor levels in the bloodstream, which is associated with increased risks for some types of cancer and an increased frequency of strokes.

Choosing better food items will help lower the level of bad cholesterol (LDL) that causes atherosclerosis (hardening arteries). It's necessary to add physical activity regularly because it increases motivation for making good food choices while improving insulin sensitivity and weight control benefits for type 2 diabetes patients.

A young person can get a heart attack for many reasons, such as becoming overweight and inactive, smoking cigarettes, or consuming too much alcohol. Regular exercise is one of the best ways to avoid coronary artery disease in otherwise healthy individuals. Moderate aerobic activity up to 30 minutes per day five times a week. There are cholesterol-lowering drugs that can be used in cases where diet, weight loss, and exercise therapy do not reduce high levels of LDL cholesterol enough. Statin drugs work by blocking an enzyme called HMG-CoA reductase that is required to make cholesterol from other molecules in the body. They come with side effects because they slow down metabolic pathways which may interfere with muscle function.

Just because a person is young doesn't mean that they cannot be at risk for heart disease. In fact, cardiovascular disease has been increasing in people under age 45. Heart attacks occur to many young people as a result of the same factors responsible for heart disease in older individuals including cigarette smoking, high blood pressure, diabetes, and old-age arterial damage from being overweight or obese.

 Young people are more likely to get heart attacks because they have less resilience to the stresses that result in silent heart disease.

As we age our arteries grow stiffer. As this happens, it becomes easier for atherosclerotic plaques--made of cholesterol and other substances--to form within these narrowed blood vessels. Atherosclerosis begins during childhood and actually speeds up as you approach old age! People with the narrowest arterial walls are five times more likely to eventually have a heart attack or stroke decades later than people whose arterial walls are wider. That's why young people who develop high cholesterol levels should take steps now to slow down any progression-related risk factors that can damage their arteries, or else they will end up having a heart attack.

Young people are more likely to get heart attacks because they have less resilience to the stresses that result in silent heart disease.

As we age our arteries grow stiffer. As this happens, it becomes easier for atherosclerotic plaques--made of cholesterol and other substances--to form within these narrowed blood vessels. Atherosclerosis begins during childhood and actually speeds up as you approach old age! People with the narrowest arterial walls are five times more likely to eventually have a heart attack or stroke decades later than people whose arterial walls are wider.

People get heart attacks for various reasons, but one of the more common ones is sheer bad luck.

A few people wrongly assume that life starts at 40 so they never take care of their health. That's why many young people get heart attacks--they are terribly unhealthy because they've become totally sedentary and have developed poor eating habits. Too often, apparently, it takes years before you feel the effects of being out of shape or even mortal. One day, someone suffers a cardiac arrest while driving to work, or goes into congestive failure without knowing what's wrong--then after catching pneumonia in the hospital, dies three days later when their body finally shuts down because it has taken too much abuse in its lifetime."

Young people can start to get heart attacks for many reasons. A few of them are when they have been stressed too much when they have been obsessing with their appearance because it has been very important for them to fit in or when there has been a family history of heart problems.

A lot of the illnesses that lead up to a cardiovascular disease problem happen in young adults. For example, there's increased risk from hypertension and increased risk from high cholesterol levels in young adults who wouldn't typically be at high risk or at-risk in middle age or in an older population. So these things often cluster together and its easiest for us as cardiologists to identify this stuff early on rather than waiting until somebody's got horrible

A heart attack is a medical emergency that can happen to anyone, of any age. It occurs when there's a sudden loss of blood supply to the heart. A person will feel uncomfortable and tired suddenly, typically with tightness in the chest, pain in the jaw or neck, nausea, sweating, and/or shortness of breath.

In order for someone to get a heart attack they have to have plaque build-up in their arteries creating more cholesterol on top of this plaque which eventually causes blockages or ruptures leading you to get a cardiovascular disorder called arteriosclerosis. One way of lowering your risk of getting a heart attack is by making sure your diet does not contain too much fat-once again high intake has been found to carry elevated

Glucose is the simplest form of sugar. The pancreas releases insulin in response to elevated levels of glucose, which enables cells to retrieve this glucose for energy production. The amount of sugar consumed leads to an elevated blood sugar level, increasing blood glucose and insulin hormone outputs.

For young people, the most common causes of heart attack are blocks in the arteries that feed blood to the heart. Arteries can become blocked for many reasons; one reason is if plaque builds up inside them. High cholesterol levels also increase your risk.

Men seem more likely than women to get a first heart attack before age 40, but women who do have strokes generally do so before menopause, which could be due to hormones or biological differences between men and women. Studies show that some natural remedies may help prevent or ease certain symptoms of heart disease in both sexes of all ages, including ginger root extracts and hawthorn extracts among others.

High blood pressure, high cholesterol, or metabolic problems.

High blood pressure can be caused by tobacco smoking, sustained systolic hypertension (high BP over a long period), chronic kidney disease, and congestive heart failure. Smoking is common among people with this risk factor for developing high BP. Diabetes usually contributes. Most women are affected because of their worse cardiovascular risk profiles than men across the lifespan in industrialized countries barring severe sex differences in mortality rates before 30 or 40 years of age due to other causes such as trauma or violence.

There are many possible reasons for young people to get heart attacks. Three common scenarios include

1) too much physical exertion,

2) an injury,

3) natural stressors.

Now that you're over the big hump of your teens into your twenties, it can be easy to start squeezing in more time at the gym or starting a new exciting hobby - but just like everything else in life, it's important to pace yourself if you want to avoid unanticipated consequences.

(1) Any major change can put pressure on your heart and cause problems.

(2) Playing with matches too close has its risks as well. Besides working out excessively aka tiring-out your heart by exercising or playing sports for hours at a time without any time off.

The reason for young people to get heart attacks is often due to the accumulation of plaque in the arteries that lead to your heart. Plaque blocks blood flow, which can cause a person's cholesterol levels to increase. Excessive cholesterol brings about higher risks of hardening in the arteries. So if you are experiencing chest pain or discomfort when you exert yourself, seek medical help immediately.

Despite this very complicated and multifunctional organ, the most widely accepted theory is that coronary artery disease leads to plaque buildup in your arteries making them narrow or even blocking them.

The narrowing of the arteries restricts the flow of oxygen-rich blood to your heart muscle. This lack of blood supply can lead to chest pain (angina) and eventual heart attacks. Ten percent of patients with angina will have a heart attack within 3 months without effective treatment for their symptoms, but there are treatments available which range from medications to surgery for this common problem.

Depression is the leading cause of heart attack among young people all over the world. Though it's beyond difficult, if depressed young adults can't get help for depression, their risk of a heart attack goes up astronomically.

Finally, Most of the causes are lifestyle-related. Many people get heart attacks in their 20s, 30s, and 40s because they have high blood pressure, high cholesterol, diabetes, or metabolic syndrome. The list goes on. These conditions are not so common in kids or teens under 18 years old. And even if these did apply to younger people it would be hard to say that they always cause a heart attack when there are other factors like genetics that may play a role too.

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Liver Health & Detox

Liver Health & Detox: A Simple Guide to a Healthy Liver

The liver is one of the most important organs in your body. It works quietly behind the scenes, filtering toxins, breaking down fats, supporting digestion, and keeping your blood clean. But with our fast-paced lives, poor diets, and exposure to pollutants, our liver often takes a hit. That’s why maintaining liver health and understanding the basics of detox is essential.

In this blog, we’ll explore what your liver does, signs it may be struggling, natural ways to support its function, and why regular liver health checkups are a must.

 

Why the Liver Is So Important

The liver is a powerhouse organ. Located on the right side of your abdomen, it performs over 500 vital functions. Some of the key roles include:

  • Filtering toxins from your blood

  • Breaking down alcohol, medications, and chemicals

  • Storing essential vitamins and minerals

  • Producing bile to help digest fats

  • Regulating blood sugar and cholesterol levels
     

Without a properly functioning liver, your body cannot stay balanced or detoxify harmful substances effectively.

 

Common Signs of Poor Liver Health

When the liver is overworked or damaged, it shows subtle signs. These symptoms are often ignored but should not be taken lightly:

  • Fatigue and weakness

  • Loss of appetite

  • Yellowing of the skin or eyes (jaundice)

  • Dark-colored urine or pale stools

  • Abdominal pain or bloating

  • Itchy skin

  • Swelling in legs and ankles
     

If you experience any of these symptoms, it's wise to consult a doctor and get a Liver Function Test (LFT) done.

 

What Is a Liver Detox?

“Liver detox” usually refers to lifestyle changes or habits that help reduce the liver's workload and support its natural function. It’s not about drinking expensive juices or taking miracle pills. The liver detoxes your body naturally, but you can help it work better by making healthier choices.

 

Natural Ways to Support Liver Health

Here are simple and effective ways to keep your liver in top shape:

1. Eat a Balanced Diet

  • Focus on fresh fruits, vegetables, whole grains, and healthy fats.

  • Include leafy greens, beets, and cruciferous vegetables like broccoli and cabbage.

  • Reduce processed foods, added sugars, and deep-fried snacks.
     

2. Stay Hydrated

  • Drink plenty of water to help your liver flush out toxins.

  • Avoid sugary drinks and excess caffeine.
     

3. Limit Alcohol Intake

  • Alcohol is a major liver toxin. Limit it or avoid it altogether.

  • If you drink, do so in moderation and always hydrate alongside.
     

4. Exercise Regularly

  • Physical activity helps reduce fat buildup in the liver.

  • Aim for at least 30 minutes a day of walking, jogging, or yoga.
     

5. Avoid Unnecessary Medications

  • Many over-the-counter drugs and supplements can strain your liver.

  • Always follow dosage instructions and avoid self-medication.
     

6. Quit Smoking

  • Tobacco contains toxins that damage liver tissue and increase the risk of liver cancer.
     

7. Try Natural Liver-Friendly Foods

  • Turmeric (contains curcumin) helps reduce inflammation.

  • Garlic activates liver enzymes that help flush out toxins.

  • Lemon water supports bile production and digestion.

  • Green tea has antioxidants that promote liver health.
     

Why You Should Get a Liver Function Test

Sometimes, liver damage happens silently. A simple Liver Function Test (LFT) can:

  • Detect liver problems early

  • Monitor chronic liver conditions like fatty liver or hepatitis

  • Track how well your liver is processing medications
     

You can book an affordable LFT through SecondMedic Labs powered by Thyrocare, right from the comfort of your home. The test is quick, non-invasive, and provides a full report on your liver enzymes and proteins.

 

Lifestyle Habits That Harm the Liver

Avoiding these habits is just as important as adopting healthy ones:

  • Eating too much junk food or processed meat

  • Living a sedentary lifestyle

  • Using excessive painkillers or steroids

  • Taking unregulated herbal supplements

  • Being exposed to environmental toxins like fumes or heavy metals
     

Do Liver Detox Supplements Work?

There’s a lot of hype around “detox teas” and supplements that claim to “cleanse” your liver. In reality, most of these are not scientifically proven and could even harm your liver if misused. The best liver detox happens naturally when you:

  • Eat clean

  • Stay hydrated

  • Sleep well

  • Exercise

  • Avoid harmful substances
     

The Mind-Body Connection

Did you know stress also affects liver health?

Chronic stress can disrupt hormone levels and trigger inflammation, which impacts liver function. Try:

  • Meditation or breathing exercises

  • Getting 7–8 hours of quality sleep

  • Spending time in nature or with loved ones
     

 

Summary: Quick Tips for a Healthy Liver

Do’s

Don’ts

Eat green veggies

Skip meals

Stay hydrated

Drink alcohol excessively

Exercise daily

Take too many medications

Get regular checkups

Ignore symptoms

 

Conclusion

Your liver works hard for you every single day. It deserves some love and care in return. By eating well, staying active, drinking enough water, and avoiding toxins, you can protect this vital organ and improve your overall health.

And remember—prevention is better than cure. If you suspect any liver-related issue or want peace of mind, don’t wait.

Book your Liver Function Test today with SecondMedic to take the first step toward better Liver Health & Detox.

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