• Published on: Sep 08, 2021
  • 4 minute read
  • By: Dr Rakesh Rai

What Is The Main Cause Of Hepatitis & What Happens If You Have Hepatitis?

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What is the main cause of hepatitis & What happens if you have hepatitis?

The virus is the most common cause, but auto-immune hepatitis can also occur when the body's immune system attacks and destroys its own kidney cells. Hepatitis is primarily caused by a virus, but there are many other possibilities. A viral infection is the primary cause of hepatitis. And various types of viruses can lead to hepatitis-- some fairly benign, some very serious—such as cytomegalovirus (CMV) and Epstein-Barr virus (EBV).

The main cause of hepatitis is the Hepatitis A virus (HAV). Hepatitis B virus (HBV) and Hepatitis C virus (HCV) can also cause acute hepatitis, but they are responsible for the majority of chronic cases. Chronic hepatic problems may result in the development of cirrhosis or liver cancer, which can be ultimately fatal. It's also possible for an individual to experience co-infection with HAV and HBB/HCV without knowing it since some people infected with HAV do not show any symptoms.

                                  

The human body typically gets rid of the virus in 1-3 months or so without needing any help from drugs or therapies, but about 15% to 40% of people infected with hepatitis A see their symptoms persist for 6 months to 3 years. This can be especially hard on people who are young and otherwise healthy because it often results in interruption of school or work life, not to mention the loss of self-esteem which can damage personal relationships.

Permanently resolving this requires active participation by both doctor and patient; unfortunately, many factors combine to reduce the likelihood that someone will recover completely naturally, including an existing chronic liver disease like cirrhosis (in which case

The main cause of hepatitis is bacteria, viruses, fungi, parasites and chemical substances that damage the liver. The secondary causes may be alcohol abuse or chronic fatty liver disease.

A damaged or diseased liver can lead to alcoholic cirrhosis and other diseases such as spontaneous bacterial peritonitis and encephalopathy.

Hepatitis refers broadly to any inflammatory disorder involving the liver, a diverse organ having many functions in the body. The immune system's response damages hepatocytes - cells that form bile ducts to remove toxins from the blood, produce clotting proteins for blood clots, store energy from food in glycogen so it can be used later when glucose supply from food runs low after starvation occurs.

Some viruses, but more often a drug or toxin that irritates the liver. Drugs and other toxins that can damage the liver include industrial solvents like ammonia, industrial chemicals like benzene, alcohol, acetaminophen (Tylenol), erythromycin (mostly taken to decrease antibiotic resistance), tetracycline antibiotic with surgery concurrent antibiotics), drugs for prevention of malaria such as chloroquine plus proguanil or mefloquine with surgery concurrent clindamycin plus primaquine) and ursodeoxycholic acid.

In adults, viral hepatitis is the most common cause of infectious chronic liver disease, and it's often spread by close contact. In children, foodborne outbreaks are more common. Your body's immune system is a major cause of hepatitis and can be activated by something like a viral infection.

The key to understanding liver disease comes when you realize that the immune system - via T cells and B cells; NK cells; macrophages and natural killer (NK) cells - create inflammation in your gut which ultimately drains into your liver. And when these "Do-or-Die" T lymphocytes or "natural killer" (NK) cell attacks occur it triggers scarring in various regions of your liver which leads to cirrhosis.

The main cause of hepatitis is viral, but it's important to note that there are two types of hepatic viruses that can cause this condition. The first is Hepatitis A (HAV), which comes from fecal matter and is usually spread by food or water contaminated with infected feces. The second type of virus, Hepatitis B (HBV) comes from blood contact, sexual intercourse, or childbirth; however, both types can be transmitted through blood transfusion or drug use (especially needles). According to the Centers for Disease Control and Prevention (CDC), HAV affects about 150 Americans each year; HBV affects roughly 2 million people annually.

The main cause of hepatitis is the virus. But there are other causes including bad hygiene, drinking contaminated water or using dirty injections needles. Furthermore, the hepatitis viruses may spread from an infected mother carrying the disease to her unborn child before it's even born! That can lead to two very different types of hepatitis - one that has a strong reaction where the pregnant woman develops significant liver damage and another that barely affects her at all. And then of course not surprisingly- people who already have chronic health conditions such as diabetes or cirrhosis (liver scarring) and those with weak immune systems due to age or chemotherapy for cancer patients with low white blood cell counts can be more prone to experiencing a chronic infection.

Hepatitis is an inflammation of the liver. It can be caused by either viruses or toxins, including alcohol and prescription medications. Symptoms may include fever, loss of appetite, nausea, vomiting pain in the right side below the ribs when taking deep breaths. The most common type in America is Hepatitis A which you get from sharing food or drinks that are contaminated with tiny amounts of stool from infected people; also known as "gastroenteritis." Getting vaccinated prevents the most acute form usually found in children

Hepatitis is an inflammation of the liver caused by viruses, alcohol, medication. With hepatitis A virus - the symptoms are nausea, vomiting, diarrhea, abdominal pain, and fever. The patient may also have jaundice or low levels of proteins within their blood. Hepatitis B virus - It's usually transmitted through contact with infected blood or other sharps objects such as needles. The symptoms can take up to 6 months before showing signs and it may include dark urine and light-colored stools, joint pain in the lower part of arms and legs (joints hurt worse when pressed) personality changes together with depression phase feelings such as irritability or sadness for no reason at all fatigue along with soreness. If the infection is acute then there may be nausea, vomiting, diarrhea, stomach pain, and jaundice. If chronic then fatigue, loss of appetite, and liver damage may occur.

We recommend immunization for Hepatitis A with the appropriate protection against Hepatitis B with appropriate protection against Hepatitis C with appropriate protection against Herpes Simplex Virus 2 (genital herpes).

Hepatitis is the inflammation of the liver. If you have acute hepatitis, there are often no symptoms associated with it; if you have chronic hepatitis, the most common symptom is fatigue. You can't get Hepatitis from drinking alcohol or eating too much greasy food (unless it's cooked in oil that hasn't been cleaned). You also don't get it by sharing personal items like towels or razors with an infected person.

A person with Hepatitis may feel tired, be pale and lose weight. They may not look sick but can carry the virus that damages their liver. The symptoms of HAV (hepatitis A) last only a few weeks to a couple of months, while symptoms from Hepatitis B can last six months or more; in both cases, there is no specific treatment.

Most people recover fully, and the liver will regain its former function without any need for transplantation or medical intervention in most cases but is often permanently damaged and scarred in others with chronic infections. Hepatitis C sometimes results in severe cirrhosis after decades of infection because it does not cause symptoms until late-stage disease when signs

Hepatitis is an unfortunate and contagious liver disease that we see in at least 500,000 people every year. Hepatitis can be caused by either a virus or a toxin/irritant such as alcohol. Symptoms include jaundice (yellow skin), dark urine, sudden fever that isn't relieved with antibiotics or acetaminophen, abdominal discomfort, and pain that doesn't feel like dysentery - which are hallmarks of the toxic type of hepatitis. Many times, you'll have elevated levels of bilirubin in the blood followed by the destruction of red blood cells due to obstruction of bile ducts if not treated early on.

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Walking Meetings via Voice Chat: A Smarter Way to Boost Health and Productivity in Remote Teams

Remote work has transformed how teams collaborate, but it has also increased sedentary behaviour. Long hours of sitting in front of screens contribute to fatigue, musculoskeletal pain and reduced mental focus. In this context, walking meetings conducted via voice chat have emerged as a simple yet effective corporate wellness practice that aligns productivity with health.

Walking meetings do not require additional time, special equipment or complex planning. They simply reimagine how meetings are conducted.

 

The Sedentary Challenge in Remote Work

According to WHO and ICMR data:

  • prolonged sitting increases the risk of heart disease, diabetes and musculoskeletal problems

  • remote employees often sit longer than office-based workers

  • screen fatigue negatively affects mental health and productivity

Traditional video meetings unintentionally reinforce inactivity.

 

What Are Walking Meetings?

Walking meetings are conversations held while participants walk instead of sitting.

In remote settings, these meetings:

  • are conducted via voice calls

  • eliminate the need for video screens

  • allow participants to move freely

They are ideal for one-on-one discussions, team check-ins and brainstorming sessions.

 

Why Voice Chat Works Best for Walking Meetings

Voice-only meetings:

  • reduce screen dependency

  • allow safer movement

  • encourage active listening

Without visual distractions, participants often engage more deeply in conversation.

 

Health Benefits of Walking Meetings

Reduced Sedentary Time

Even short walks help:

  • improve blood circulation

  • reduce stiffness

  • activate muscles

WHO recommends breaking prolonged sitting every 30–60 minutes.

 

Cardiovascular Support

Regular walking:

  • improves heart health

  • lowers blood pressure

  • supports metabolic health

Incorporating movement into meetings contributes to daily activity goals.

 

Musculoskeletal Relief

Walking reduces:

  • neck and back strain

  • shoulder tension

  • joint stiffness

This is particularly valuable for desk-bound employees.

 

Mental Health and Cognitive Benefits

Improved Focus and Creativity

Movement increases blood flow to the brain.

Studies cited by Lancet show that walking enhances:

  • problem-solving

  • creativity

  • memory recall

Many people report clearer thinking during walking discussions.

 

Stress Reduction

Walking helps:

  • lower cortisol levels

  • improve mood

  • reduce mental fatigue

This supports emotional wellbeing in high-pressure work environments.

 

Productivity Benefits for Organisations

Walking meetings:

  • reduce meeting fatigue

  • improve engagement

  • shorten meeting duration due to focused discussion

Employees often return to tasks feeling refreshed rather than drained.

 

Cultural Shift Toward Wellness-Oriented Work

Encouraging walking meetings signals:

  • trust in employees

  • commitment to wellbeing

  • flexibility in work culture

This improves morale and retention.

 

How to Implement Walking Meetings in Remote Teams

Simple steps include:

  • designating certain meetings as “audio-only”

  • encouraging participants to walk indoors or outdoors

  • keeping meetings concise

  • sharing agendas in advance

Clear guidelines ensure safety and effectiveness.

 

Safety and Practical Considerations

Best practices include:

  • avoiding walking in unsafe or crowded areas

  • using earphones for clarity

  • walking at a comfortable pace

  • pausing movement when taking notes

Inclusivity is important—walking should be optional, not mandatory.

 

Who Benefits Most from Walking Meetings?

Walking meetings are especially helpful for:

  • remote workers

  • hybrid teams

  • roles with frequent discussions

  • employees experiencing screen fatigue

They are less suitable for data-heavy presentations.

 

Walking Meetings as Part of Corporate Wellness Programs

Walking meetings complement:

  • ergonomics initiatives

  • mental health programs

  • physical activity challenges

They integrate wellness into daily workflows rather than adding extra tasks.

 

Long-Term Impact on Workplace Health

Over time, organisations adopting movement-friendly practices observe:

  • reduced burnout

  • improved energy levels

  • healthier work routines

Preventive health strategies are most effective when embedded into daily habits.

 

Role of Preventive Healthcare Awareness

NITI Aayog and WHO emphasise lifestyle modification as a core preventive health strategy.

Walking meetings align perfectly with this approach by:

  • reducing inactivity

  • promoting movement

  • supporting mental wellbeing

Small changes deliver cumulative benefits.

 

Conclusion

Walking meetings conducted via voice chat are a practical, low-cost and highly effective way to improve employee health and productivity in remote teams. By replacing sedentary meetings with movement-based conversations, organisations can reduce screen fatigue, enhance focus and support long-term wellbeing. In a remote-first world, walking meetings represent a smarter way to work—where productivity and health move forward together.

 

References

  • World Health Organization (WHO) – Physical Activity and Sedentary Behaviour Guidelines
  • Indian Council of Medical Research (ICMR) – Lifestyle and Non-Communicable Disease Reports
  • Lancet – Physical Activity, Cognition and Workplace Health Studies

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