• Published on: Apr 19, 2020
  • 3 minute read
  • By: Dr Rajan Choudhary

What Is Herd Immunity With Respect To Covid19 ?

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Herd immunity: the basics

Many countries have been in lockdown for over a month, and some have tried to begin the discussion of an exit strategy. We know that remaining in lockdown continuously is not a feasible strategy, as many people have been suffering economic consequences from the stringent lockdown measures, and many countries have been providing significant monetary and fiscal support for people and businesses at risk. But leaving lockdown too early has its own consequences.

Almost all public health professionals will agree that the lockdown has been able to significantly reduce infection rates and reduce the pressure on our healthcare systems. By taking this early victory and prematurely ending lockdown we risk another wave of infections, reintroducing lockdown, and having an overall negative effect on the general health of the populous.

So what can we do? One exit strategy that has been touted recently is herd immunity. To understand how to may work for COVID we must understand what epidemiologists mean by herd immunity.

IMMUNITY

Our body’s immune system fights against invading organisms such as bacteria and viruses. For a more in-depth discussion you can have a look at previous blogs on Vaccines and Boosting the Immune system. The immune system is very competent and has mechanisms to theoretically recognise any protein tags that do not belong to that person’s cells, even protein tags that do not currently exist in nature. This gives the immune system the ability to theoretically recognise nearly any invading organism that has existed or will ever exist.

The immune system goes beyond this as well and produces “memory cells”. These remain in the blood after an infection for a long time; in some cases, it can even be lifelong. When a second infection occurs from the same organism the immune system jumps into action and is able to produce antibodies against the invader almost immediately. This can neutralise the invader before it has a chance to replicate, cause severe symptoms and harm the body. Sometimes we never realise we have been infected as the infection never gets a chance to cause any damage.

Importantly, if the invader cannot replicate in our body, then its ability to spread to other people is also reduced. For example, respiratory viruses can rapidly replicate in our lungs and be transmitted when we cough or sneeze. By eliminating the virus before it can replicate extensively the number of viral particles in each cough and sneeze is reduced, reducing the chances of another person catching the infection.

This is the basis of how vaccines work and is covered in depth in the two part blog.

HERD IMMUNITY

If our immune system is so competent, why do we need to worry about infections at all? Surely we can all get infected and gain immunity. In an ideal world where everyone was healthy this may be true. But there are many people who do not have fully functioning immune systems. These people are immunocompromised and can be for many reasons.

  • Chemotherapy and radiotherapy for cancer destroys rapidly dividing cells such as cancer cells. Unfortunately, it also hits other dividing cells, such as hair follicles, gut lining and the bone marrow, which produce the white blood cells that give us immunity. Chemotherapy patients are very susceptible to even the mildest of infections. Even if a mild infection is suspected, they are treated aggressively with antibiotics, as their lowered immune systems can become overwhelmed very quickly.
  • Sometimes doctors advise patients to take medication that purposefully dampens the immune system. This is necessary for transplant patients, where the host immune system attacks the donor organ as it does not belong to the host, or in autoimmune disorders, where the immune system attacks the host by mistakenly recognising it as an “invader”.
  • Taking steroids long term has a similar effect, and is used quite commonly for skin disorders, asthma, COPD, and other inflammatory conditions.
  • People with various chronic illnesses can have reduced immunity as a result of the illness. High sugar levels associated with poorly controlled diabetes can cause worsening organ function, including the immune system. These patients are more susceptible to infections.
  • Finally, some people do not have fully functioning or welldeveloped immune systems for a variety of reasons, inherited or acquired. As we get older, the immune system function decreases, and simple infections can be devastating.

In all of these cases the ability to recognise invading organisms, destroy them and form immunity is hampered. Vaccination, one way of inducing immunity without causing the person to suffer from a full-blown infection, can also be ineffective in these patients, and some vaccines can be dangerous if used incorrectly. So how do we protect these vulnerable patients?

HERD IMMUNITY

This is where we go back to the earlier point. Immunity in healthy people can reduce or even prevent the spread of infection from one person to another. The number of healthy people outnumber the number of vulnerable, immunocompromised ones. Therefore, if we induce immunity in most people, the infection will simply not spread to the vulnerable ones. We don’t have to immunise everyone, just enough to prevent transmission. This is called herd immunity. This is why we immunise everyone with flu vaccines even those that are healthy and will survive a full blown infection. Because by preventing these people from inadvertently spreading the flu, they will protect those that we cannot immunise.

Does herd immunity work? For most other diseases, yes. It depends on how the disease is spread, and how infective it is. For measles, you need to immunise 19 out of 20 people to achieve herd immunity, because it is so infective. But once herd immunity was achieved death rates were drastically reduced. With the advent of anti-vaccine campaigns, particularly against MMR, this herd immunity has been lost, and many vulnerable children (and adults) who do not have fully functioning immune systems are now contracting this virus and dying from a preventable disease.

It can be achieved for pandemics as well. Norway was able to achieve partial herd immunity to H1N1 (swine flu) through a vaccination program and natural immunity. Vaccines are the best method for achieving herd immunity without extremely high death rates. We have already covered the issues with making a vaccine, and why it takes such a long time, in our previous blog

From reading this blog you should now have an understanding of what herd immunity is, and why it is important in protecting those that are vulnerable to infections. In our next blog we will look at why herd immunity may not be the solution for COVID-19.

Dr Rajan Choudhary, UK, Chief Product Officer, Second Medic Inc

www.secondmedic.com

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Importance of Hydration for Organs: How Water Keeps the Body Functioning

Water is the most essential nutrient for human survival, yet it is often the most neglected. Every cell, tissue and organ in the body depends on adequate hydration to function properly. The importance of hydration for organs becomes clear when we understand how even mild dehydration can disrupt critical physiological processes.

In India’s climate, with high temperatures and humidity in many regions, dehydration risk is especially high, making conscious hydration a daily health priority.

 

Why Water Is Vital for the Human Body

The human body is made up of approximately 60 percent water. This water:

  • transports nutrients and oxygen
     

  • regulates body temperature
     

  • removes waste products
     

  • supports metabolic reactions
     

Without adequate hydration, organ systems begin to struggle.

 

Hydration and Kidney Health

The kidneys are among the most hydration-dependent organs.

Proper hydration:

  • helps kidneys filter blood efficiently
     

  • flushes out toxins and waste
     

  • reduces risk of kidney stones
     

Chronic dehydration forces kidneys to concentrate urine, increasing strain and long-term damage risk. According to Indian Council of Medical Research data, dehydration is a major contributor to kidney stone formation in India.

 

Brain Function and Hydration

The brain is highly sensitive to hydration levels.

Even mild dehydration can cause:

  • headaches
     

  • difficulty concentrating
     

  • memory issues
     

  • irritability
     

Studies published in the Lancet show that dehydration negatively affects cognitive performance and mood, even before thirst becomes noticeable.

 

Heart and Circulatory System

Hydration plays a critical role in cardiovascular health.

Adequate water intake:

  • maintains blood volume
     

  • supports smooth circulation
     

  • reduces strain on the heart
     

Dehydration thickens blood, making the heart work harder and potentially increasing the risk of low blood pressure, dizziness and cardiovascular stress.

 

Digestive System and Hydration

Water supports digestion at every stage.

It helps:

  • break down food
     

  • absorb nutrients
     

  • prevent constipation
     

Chronic low water intake is linked to digestive discomfort, bloating and poor gut motility.

 

Liver Function and Detoxification

The liver relies on water to:

  • metabolise nutrients
     

  • detoxify harmful substances
     

  • support metabolic balance
     

Inadequate hydration slows detoxification processes and increases metabolic strain.

 

Muscle and Joint Health

Muscles and joints contain significant water content.

Hydration:

  • prevents muscle cramps
     

  • supports joint lubrication
     

  • reduces injury risk
     

Dehydrated muscles fatigue faster and recover more slowly.

 

Skin as an Organ and Hydration

The skin is the body’s largest organ.

Adequate hydration:

  • maintains skin elasticity
     

  • supports barrier function
     

  • reduces dryness and irritation
     

While water alone is not a cure for skin problems, chronic dehydration worsens skin health.

 

Hydration and Immune Function

Water supports immune health by:

  • enabling transport of immune cells
     

  • aiding removal of toxins
     

  • supporting lymphatic circulation
     

WHO recognises hydration as a foundational element of immune system support.

 

Effects of Dehydration on Multiple Organs

Dehydration affects the body systemically.

Common effects include:

  • fatigue
     

  • dizziness
     

  • reduced urine output
     

  • dark-coloured urine
     

  • dry mouth and eyes
     

Severe dehydration can lead to organ failure if untreated.

 

Why Dehydration Often Goes Unnoticed

Many people confuse thirst with hunger or fatigue.

Risk factors include:

  • busy work schedules
     

  • excessive caffeine intake
     

  • high temperatures
     

  • inadequate fluid intake
     

By the time thirst is felt, dehydration has already begun.

 

Hydration Needs Vary by Individual

Water requirements depend on:

  • age
     

  • body size
     

  • physical activity
     

  • climate
     

  • health conditions
     

General guidelines suggest 2–3 litres daily for adults, but individual needs may vary.

 

Hydration and Chronic Disease Prevention

Proper hydration supports prevention of:

  • kidney disease
     

  • urinary tract infections
     

  • constipation
     

  • heat-related illness
     

NITI Aayog and WHO highlight hydration as a basic preventive health measure.

 

Best Practices for Staying Hydrated

Effective hydration strategies include:

  • drinking water regularly throughout the day
     

  • increasing intake during heat or physical activity
     

  • consuming water-rich foods such as fruits and vegetables
     

  • limiting sugary and caffeinated beverages
     

Consistency matters more than quantity in a single sitting.

 

Signs You May Need More Water

Watch for:

  • frequent fatigue
     

  • headaches
     

  • dry skin
     

  • reduced urination
     

  • poor concentration
     

These are early indicators of dehydration.

 

Role of Preventive Health Awareness

Preventive healthcare focuses on simple daily habits.

Hydration:

  • costs nothing
     

  • supports every organ
     

  • reduces disease risk
     

Small habits deliver large long-term benefits.

 

When to Seek Medical Advice

Consult a healthcare professional if experiencing:

  • persistent dehydration symptoms
     

  • kidney or urinary issues
     

  • dizziness or fainting
     

  • chronic fatigue
     

Underlying conditions may require medical evaluation.

 

Conclusion

The importance of hydration for organs cannot be overstated. Water supports kidney filtration, brain function, heart circulation, digestion, immunity and overall metabolic balance. Even mild dehydration disrupts organ performance and increases health risks over time. In busy modern lifestyles, consciously prioritising daily hydration is one of the simplest and most effective ways to protect vital organs and maintain long-term health. Consistent water intake is not just a habit—it is a foundation for organ health and wellbeing.

 

References

  • Indian Council of Medical Research (ICMR) – Hydration and Kidney Health Studies
  • World Health Organization (WHO) – Water Intake and Health Guidelines
  • National Family Health Survey (NFHS-5) – Nutrition and Lifestyle Data
  • Lancet – Hydration, Cognitive Function and Organ Health Research
  • NITI Aayog – Preventive Healthcare and Lifestyle Recommendations
  • Statista – Global Hydration and Health Trends

See all

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