• Published on: Apr 19, 2020
  • 3 minute read
  • By: Dr Rajan Choudhary

What Is Herd Immunity With Respect To Covid19 ?

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Herd immunity: the basics

Many countries have been in lockdown for over a month, and some have tried to begin the discussion of an exit strategy. We know that remaining in lockdown continuously is not a feasible strategy, as many people have been suffering economic consequences from the stringent lockdown measures, and many countries have been providing significant monetary and fiscal support for people and businesses at risk. But leaving lockdown too early has its own consequences.

Almost all public health professionals will agree that the lockdown has been able to significantly reduce infection rates and reduce the pressure on our healthcare systems. By taking this early victory and prematurely ending lockdown we risk another wave of infections, reintroducing lockdown, and having an overall negative effect on the general health of the populous.

So what can we do? One exit strategy that has been touted recently is herd immunity. To understand how to may work for COVID we must understand what epidemiologists mean by herd immunity.

IMMUNITY

Our body’s immune system fights against invading organisms such as bacteria and viruses. For a more in-depth discussion you can have a look at previous blogs on Vaccines and Boosting the Immune system. The immune system is very competent and has mechanisms to theoretically recognise any protein tags that do not belong to that person’s cells, even protein tags that do not currently exist in nature. This gives the immune system the ability to theoretically recognise nearly any invading organism that has existed or will ever exist.

The immune system goes beyond this as well and produces “memory cells”. These remain in the blood after an infection for a long time; in some cases, it can even be lifelong. When a second infection occurs from the same organism the immune system jumps into action and is able to produce antibodies against the invader almost immediately. This can neutralise the invader before it has a chance to replicate, cause severe symptoms and harm the body. Sometimes we never realise we have been infected as the infection never gets a chance to cause any damage.

Importantly, if the invader cannot replicate in our body, then its ability to spread to other people is also reduced. For example, respiratory viruses can rapidly replicate in our lungs and be transmitted when we cough or sneeze. By eliminating the virus before it can replicate extensively the number of viral particles in each cough and sneeze is reduced, reducing the chances of another person catching the infection.

This is the basis of how vaccines work and is covered in depth in the two part blog.

HERD IMMUNITY

If our immune system is so competent, why do we need to worry about infections at all? Surely we can all get infected and gain immunity. In an ideal world where everyone was healthy this may be true. But there are many people who do not have fully functioning immune systems. These people are immunocompromised and can be for many reasons.

  • Chemotherapy and radiotherapy for cancer destroys rapidly dividing cells such as cancer cells. Unfortunately, it also hits other dividing cells, such as hair follicles, gut lining and the bone marrow, which produce the white blood cells that give us immunity. Chemotherapy patients are very susceptible to even the mildest of infections. Even if a mild infection is suspected, they are treated aggressively with antibiotics, as their lowered immune systems can become overwhelmed very quickly.
  • Sometimes doctors advise patients to take medication that purposefully dampens the immune system. This is necessary for transplant patients, where the host immune system attacks the donor organ as it does not belong to the host, or in autoimmune disorders, where the immune system attacks the host by mistakenly recognising it as an “invader”.
  • Taking steroids long term has a similar effect, and is used quite commonly for skin disorders, asthma, COPD, and other inflammatory conditions.
  • People with various chronic illnesses can have reduced immunity as a result of the illness. High sugar levels associated with poorly controlled diabetes can cause worsening organ function, including the immune system. These patients are more susceptible to infections.
  • Finally, some people do not have fully functioning or welldeveloped immune systems for a variety of reasons, inherited or acquired. As we get older, the immune system function decreases, and simple infections can be devastating.

In all of these cases the ability to recognise invading organisms, destroy them and form immunity is hampered. Vaccination, one way of inducing immunity without causing the person to suffer from a full-blown infection, can also be ineffective in these patients, and some vaccines can be dangerous if used incorrectly. So how do we protect these vulnerable patients?

HERD IMMUNITY

This is where we go back to the earlier point. Immunity in healthy people can reduce or even prevent the spread of infection from one person to another. The number of healthy people outnumber the number of vulnerable, immunocompromised ones. Therefore, if we induce immunity in most people, the infection will simply not spread to the vulnerable ones. We don’t have to immunise everyone, just enough to prevent transmission. This is called herd immunity. This is why we immunise everyone with flu vaccines even those that are healthy and will survive a full blown infection. Because by preventing these people from inadvertently spreading the flu, they will protect those that we cannot immunise.

Does herd immunity work? For most other diseases, yes. It depends on how the disease is spread, and how infective it is. For measles, you need to immunise 19 out of 20 people to achieve herd immunity, because it is so infective. But once herd immunity was achieved death rates were drastically reduced. With the advent of anti-vaccine campaigns, particularly against MMR, this herd immunity has been lost, and many vulnerable children (and adults) who do not have fully functioning immune systems are now contracting this virus and dying from a preventable disease.

It can be achieved for pandemics as well. Norway was able to achieve partial herd immunity to H1N1 (swine flu) through a vaccination program and natural immunity. Vaccines are the best method for achieving herd immunity without extremely high death rates. We have already covered the issues with making a vaccine, and why it takes such a long time, in our previous blog

From reading this blog you should now have an understanding of what herd immunity is, and why it is important in protecting those that are vulnerable to infections. In our next blog we will look at why herd immunity may not be the solution for COVID-19.

Dr Rajan Choudhary, UK, Chief Product Officer, Second Medic Inc

www.secondmedic.com

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Sadness is a normal emotional

Difference Between Sadness and Depression: Understanding Normal Emotions vs Mental Illness

Feeling low or unhappy is a part of being human. However, not all low moods are the same. Many people confuse sadness with depression, which can delay proper support and treatment. Understanding the difference between sadness and depression is crucial for mental health awareness, early intervention and reducing stigma.

In India, mental health conditions are often misunderstood, with emotional distress frequently dismissed as temporary sadness.

 

What Is Sadness?

Sadness is a normal human emotion.

It usually occurs due to:

  • loss or disappointment

  • relationship issues

  • failure or stress

  • temporary life challenges

Sadness serves a psychological purpose, allowing individuals to process emotions and adapt.

 

Key Characteristics of Sadness

Sadness is:

  • situational

  • temporary

  • emotionally painful but manageable

  • responsive to support and positive events

A person experiencing sadness can still function, enjoy moments and feel hopeful.

 

What Is Depression?

Depression is a medical condition classified as a mood disorder.

It affects:

  • emotions

  • thinking patterns

  • behaviour

  • physical health

According to WHO, depression is one of the leading causes of disability worldwide.

 

Core Symptoms of Depression

Depression involves a combination of symptoms such as:

  • persistent low mood

  • loss of interest or pleasure

  • fatigue

  • sleep disturbances

  • appetite changes

  • feelings of worthlessness

  • difficulty concentrating

These symptoms last at least two weeks or longer.

 

Duration: A Key Difference

One major difference lies in duration.

Sadness:

  • lasts hours or days

  • improves with time

Depression:

  • lasts weeks or months

  • persists despite positive events

Duration helps distinguish emotional response from illness.

 

Impact on Daily Functioning

Sadness:

  • allows continuation of work and relationships

  • may reduce motivation temporarily

Depression:

  • interferes with work, studies and relationships

  • reduces self-care and productivity

Functional impairment is a defining feature of depression.

 

Emotional Experience: Sadness vs Depression

Sadness:

  • allows emotional range

  • moments of joy still occur

Depression:

  • creates emotional numbness

  • joy and interest disappear

People with depression often describe feeling empty rather than sad.

 

Physical Symptoms in Depression

Depression is not only emotional.

Physical symptoms include:

  • chronic fatigue

  • body aches

  • headaches

  • digestive issues

ICMR mental health studies highlight the physical burden of depression.

 

Thought Patterns and Self-Perception

Sadness:

  • thoughts remain realistic

  • self-worth is preserved

Depression:

  • negative self-talk dominates

  • feelings of guilt and worthlessness increase

These cognitive changes deepen emotional suffering.

 

Risk Factors for Depression

Factors increasing depression risk include:

  • chronic stress

  • trauma

  • family history

  • medical illnesses

  • hormonal changes

NFHS-5 data indicates rising mental health concerns among young adults.

 

Can Sadness Turn Into Depression?

Yes, prolonged or unresolved sadness can progress into depression.

This is more likely when:

  • stressors are ongoing

  • support systems are weak

  • coping mechanisms are limited

Early emotional support can prevent progression.

 

When to Seek Professional Help

Seek help if:

  • low mood lasts more than two weeks

  • daily functioning is affected

  • sleep and appetite are disturbed

  • thoughts of self-harm occur

Early care leads to better outcomes.

 

Treatment Differences

Sadness:

  • improves with rest, support and time

Depression:

  • requires psychotherapy

  • may need medication

  • benefits from structured care

WHO emphasises early treatment to reduce disability.

 

Role of Social Support

Support systems help both conditions but are essential for recovery.

Depression recovery improves with:

  • understanding family

  • supportive workplaces

  • accessible mental healthcare

Stigma reduction is key.

 

Mental Health Awareness in India

Mental health remains underdiagnosed in India.

NITI Aayog reports:

  • limited access to mental health services

  • low awareness

  • high stigma

Education helps bridge this gap.

 

Importance of Early Recognition

Recognising depression early:

  • prevents worsening

  • reduces suicide risk

  • improves quality of life

Delay increases suffering and complications.

 

Supporting Someone With Depression

Helpful actions include:

  • listening without judgement

  • encouraging professional help

  • avoiding minimising feelings

Compassion is more effective than advice.

 

Conclusion

Understanding the difference between sadness and depression is essential for emotional wellbeing and mental health care. Sadness is a natural, temporary response to life events, while depression is a serious medical condition that affects thoughts, emotions and daily functioning. Recognising the signs early and seeking appropriate help can prevent long-term suffering and promote recovery. Mental health deserves the same attention and care as physical health.

 

References

  • World Health Organization (WHO) – Depression and Mental Health Disorders

  • Indian Council of Medical Research (ICMR) – Mental Health Research and Burden

  • National Family Health Survey (NFHS-5) – Mental Health Indicators

  • Lancet – Depression, Disability and Public Health

  • NITI Aayog – National Mental Health Policy and Awareness Reports

  • Statista – Global and Indian Mental Health Trends

See all

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