• Published on: Apr 19, 2020
  • 3 minute read
  • By: Dr Rajan Choudhary

What Is Herd Immunity With Respect To Covid19 ?

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Herd immunity: the basics

Many countries have been in lockdown for over a month, and some have tried to begin the discussion of an exit strategy. We know that remaining in lockdown continuously is not a feasible strategy, as many people have been suffering economic consequences from the stringent lockdown measures, and many countries have been providing significant monetary and fiscal support for people and businesses at risk. But leaving lockdown too early has its own consequences.

Almost all public health professionals will agree that the lockdown has been able to significantly reduce infection rates and reduce the pressure on our healthcare systems. By taking this early victory and prematurely ending lockdown we risk another wave of infections, reintroducing lockdown, and having an overall negative effect on the general health of the populous.

So what can we do? One exit strategy that has been touted recently is herd immunity. To understand how to may work for COVID we must understand what epidemiologists mean by herd immunity.

IMMUNITY

Our body’s immune system fights against invading organisms such as bacteria and viruses. For a more in-depth discussion you can have a look at previous blogs on Vaccines and Boosting the Immune system. The immune system is very competent and has mechanisms to theoretically recognise any protein tags that do not belong to that person’s cells, even protein tags that do not currently exist in nature. This gives the immune system the ability to theoretically recognise nearly any invading organism that has existed or will ever exist.

The immune system goes beyond this as well and produces “memory cells”. These remain in the blood after an infection for a long time; in some cases, it can even be lifelong. When a second infection occurs from the same organism the immune system jumps into action and is able to produce antibodies against the invader almost immediately. This can neutralise the invader before it has a chance to replicate, cause severe symptoms and harm the body. Sometimes we never realise we have been infected as the infection never gets a chance to cause any damage.

Importantly, if the invader cannot replicate in our body, then its ability to spread to other people is also reduced. For example, respiratory viruses can rapidly replicate in our lungs and be transmitted when we cough or sneeze. By eliminating the virus before it can replicate extensively the number of viral particles in each cough and sneeze is reduced, reducing the chances of another person catching the infection.

This is the basis of how vaccines work and is covered in depth in the two part blog.

HERD IMMUNITY

If our immune system is so competent, why do we need to worry about infections at all? Surely we can all get infected and gain immunity. In an ideal world where everyone was healthy this may be true. But there are many people who do not have fully functioning immune systems. These people are immunocompromised and can be for many reasons.

  • Chemotherapy and radiotherapy for cancer destroys rapidly dividing cells such as cancer cells. Unfortunately, it also hits other dividing cells, such as hair follicles, gut lining and the bone marrow, which produce the white blood cells that give us immunity. Chemotherapy patients are very susceptible to even the mildest of infections. Even if a mild infection is suspected, they are treated aggressively with antibiotics, as their lowered immune systems can become overwhelmed very quickly.
  • Sometimes doctors advise patients to take medication that purposefully dampens the immune system. This is necessary for transplant patients, where the host immune system attacks the donor organ as it does not belong to the host, or in autoimmune disorders, where the immune system attacks the host by mistakenly recognising it as an “invader”.
  • Taking steroids long term has a similar effect, and is used quite commonly for skin disorders, asthma, COPD, and other inflammatory conditions.
  • People with various chronic illnesses can have reduced immunity as a result of the illness. High sugar levels associated with poorly controlled diabetes can cause worsening organ function, including the immune system. These patients are more susceptible to infections.
  • Finally, some people do not have fully functioning or welldeveloped immune systems for a variety of reasons, inherited or acquired. As we get older, the immune system function decreases, and simple infections can be devastating.

In all of these cases the ability to recognise invading organisms, destroy them and form immunity is hampered. Vaccination, one way of inducing immunity without causing the person to suffer from a full-blown infection, can also be ineffective in these patients, and some vaccines can be dangerous if used incorrectly. So how do we protect these vulnerable patients?

HERD IMMUNITY

This is where we go back to the earlier point. Immunity in healthy people can reduce or even prevent the spread of infection from one person to another. The number of healthy people outnumber the number of vulnerable, immunocompromised ones. Therefore, if we induce immunity in most people, the infection will simply not spread to the vulnerable ones. We don’t have to immunise everyone, just enough to prevent transmission. This is called herd immunity. This is why we immunise everyone with flu vaccines even those that are healthy and will survive a full blown infection. Because by preventing these people from inadvertently spreading the flu, they will protect those that we cannot immunise.

Does herd immunity work? For most other diseases, yes. It depends on how the disease is spread, and how infective it is. For measles, you need to immunise 19 out of 20 people to achieve herd immunity, because it is so infective. But once herd immunity was achieved death rates were drastically reduced. With the advent of anti-vaccine campaigns, particularly against MMR, this herd immunity has been lost, and many vulnerable children (and adults) who do not have fully functioning immune systems are now contracting this virus and dying from a preventable disease.

It can be achieved for pandemics as well. Norway was able to achieve partial herd immunity to H1N1 (swine flu) through a vaccination program and natural immunity. Vaccines are the best method for achieving herd immunity without extremely high death rates. We have already covered the issues with making a vaccine, and why it takes such a long time, in our previous blog

From reading this blog you should now have an understanding of what herd immunity is, and why it is important in protecting those that are vulnerable to infections. In our next blog we will look at why herd immunity may not be the solution for COVID-19.

Dr Rajan Choudhary, UK, Chief Product Officer, Second Medic Inc

www.secondmedic.com

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Monthly masseuse

Masseuse Visits: How Monthly Stress Relief Camps Improve Workplace Well-Being

Stress has become one of the most common health challenges of modern life. Long working hours, screen exposure, sedentary routines and emotional pressures create a constant state of physical and mental tension. Over time, this stress accumulates and begins to affect sleep, productivity, immunity and emotional stability. This is why masseuse visits through monthly stress relief camps are emerging as a valuable wellness intervention.

These camps are not about luxury or indulgence. They are structured, preventive wellness initiatives designed to help people relax, reset and restore balance in their bodies and minds.

 

Why Stress Needs Structured Management

Stress is not always visible, but its impact is real.

Chronic stress contributes to:

  • muscle tension and body pain
     

  • headaches and migraines
     

  • anxiety and irritability
     

  • sleep disturbances
     

  • weakened immunity
     

According to WHO, unmanaged stress is a significant risk factor for both physical and mental health disorders.

 

What Are Monthly Stress Relief Camps?

Monthly stress relief camps are organised wellness sessions that focus on relaxation-based therapies. Massage visits form a central component of these camps, where trained therapists provide structured massage sessions aimed at relieving physical tension and calming the nervous system.

These camps typically include:

  • short therapeutic massage sessions
     

  • guided relaxation techniques
     

  • posture awareness
     

  • breathing exercises
     

They are designed to be accessible, time-efficient and safe.

How Massage Therapy Reduces Stress

Massage works through multiple biological pathways.

Nervous System Regulation

Massage activates the parasympathetic nervous system, which is responsible for rest and recovery. This helps:

  • lower heart rate
     

  • reduce blood pressure
     

  • calm the mind
     

 

Reduction of Stress Hormones

Studies show massage lowers cortisol levels, the primary stress hormone.

Lower cortisol is linked to:

  • improved mood
     

  • better sleep
     

  • enhanced immune response
     

 

Muscle Relaxation

Long hours of sitting or standing cause muscle stiffness.

Massage helps by:

  • improving blood flow
     

  • releasing muscle knots
     

  • reducing stiffness
     

This improves physical comfort.

 

Mental Health Benefits of Masseuse Visits

Mental health is closely tied to physical relaxation.

Regular massage sessions:

  • reduce anxiety
     

  • promote calmness
     

  • improve emotional stability
     

  • enhance overall mood
     

Lancet research highlights the role of physical relaxation techniques in supporting mental health outcomes.

 

Why Monthly Frequency Matters

One-time relaxation is not enough.

Monthly camps:

  • provide consistent relief
     

  • prevent stress buildup
     

  • encourage routine self-care
     

Consistency is the foundation of preventive wellness.

 

Who Benefits from Stress Relief Camps?

These camps benefit:

  • working professionals
     

  • caregivers
     

  • students
     

  • frontline workers
     

  • individuals with sedentary lifestyles
     

Anyone experiencing chronic stress can benefit.

 

Workplace Impact of Stress

Workplace stress affects both individuals and organisations.

It leads to:

  • reduced productivity
     

  • burnout
     

  • absenteeism
     

  • poor job satisfaction
     

NITI Aayog reports emphasize the need for preventive wellness initiatives at workplaces.

 

How Masseuse Visits Improve Workplace Wellness

Enhanced Focus and Productivity

Relaxed muscles and a calm mind improve concentration.

 

Reduced Musculoskeletal Pain

Massage addresses:

  • neck pain
     

  • shoulder tension
     

  • lower back discomfort
     

Common in desk-based roles.

 

Better Sleep Quality

Stress relief improves sleep, which further enhances mental clarity.

 

Positive Workplace Culture

Wellness initiatives show employees that their health matters.

 

Physical Health Benefits Beyond Relaxation

Massage therapy improves:

  • circulation
     

  • lymphatic drainage
     

  • joint mobility
     

  • posture awareness
     

These benefits reduce long-term health risks.

 

Safety and Professional Standards

Masseuse visits in stress relief camps should:

  • use trained professionals
     

  • follow hygiene protocols
     

  • offer non-invasive techniques
     

  • respect personal boundaries
     

Safety and dignity are essential.

 

Integration with Preventive Healthcare

Stress relief camps complement:

  • health screenings
     

  • mental health counseling
     

  • nutrition programs
     

  • fitness initiatives
     

They form part of a holistic wellness ecosystem.

 

How Monthly Camps Encourage Self-Care

Many people ignore early stress signals.

Regular wellness camps:

  • normalize self-care
     

  • promote early intervention
     

  • reduce stigma around mental health
     

This proactive approach prevents burnout.

 

Measuring the Impact of Stress Relief Camps

Impact can be assessed through:

  • stress level surveys
     

  • absenteeism rates
     

  • employee feedback
     

  • productivity metrics
     

Data helps refine future programs.

 

Long-Term Value of Stress Relief Programs

Over time, organisations notice:

  • improved morale
     

  • reduced healthcare costs
     

  • higher engagement
     

  • stronger loyalty
     

Preventive care always costs less than treatment.

 

Common Myths About Massage-Based Wellness

Myth: Massage is only for luxury

Reality: It is a validated stress management technique.

Myth: It is temporary relief

Reality: Regular sessions offer cumulative benefits.

Myth: Only physical benefits exist

Reality: Mental and emotional benefits are equally important.

 

Why Holistic Stress Management Matters

Stress affects:

  • hormones
     

  • digestion
     

  • immunity
     

  • sleep
     

  • emotional regulation
     

Addressing it holistically leads to lasting improvement.

 

Conclusion

Masseuse visits through monthly stress relief camps offer far more than temporary relaxation. They represent a structured, preventive approach to managing stress, enhancing mental well-being and supporting physical health. In a world where burnout is becoming increasingly common, consistent wellness interventions help individuals reset, recharge and regain balance. By investing in regular stress relief programs, communities and organisations build healthier, happier and more resilient individuals.

 

References

  • World Health Organization (WHO) – Stress and Mental Health Reports
  • Indian Council of Medical Research (ICMR) – Lifestyle and Stress Research
  • NITI Aayog – Workplace Wellness and Preventive Healthcare Reports
  • Lancet – Stress, Burnout and Mental Health Studies
  • Statista – Global Workplace Wellness Trends
  • EY-FICCI – Corporate Wellness and Productivity Reports

See all

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