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Published on: Aug 11, 2021
2 minute read
By: Expert Dermatologist

Why Is My Hair Falling Out? Understanding The Common Causes

Ever noticed your hair falling out when you run your fingers through it? Wonder why it happens? Let's figure out the reasons behind hair loss together. Join us on this journey to understand why hair falls out and find ways to make it healthier and fuller.

Understanding Hair Loss

Hair loss is a common concern affecting people of all ages and genders. To comprehend the root causes, it's crucial to delve into the anatomy of our hair. Each strand undergoes a natural growth cycle, including a growth phase (anagen), a transitional phase (catagen), and a resting phase (telogen). The balance of these phases can be disrupted by numerous factors, leading to hair fall.

Hair Loss Causes Explored

Genetics and Hereditary Factors: If your family tree has a history of baldness or thinning hair, there's a higher likelihood of you experiencing the same.

Hormonal Imbalance: Fluctuations in hormones, especially during pregnancy, childbirth, or menopause, can trigger hair loss.

Nutritional Deficiencies: Inadequate intake of essential nutrients like iron, vitamins, and proteins may starve your hair follicles, causing them to weaken.

Stress and Lifestyle: A high-stress lifestyle and poor habits, such as excessive smoking or lack of sleep, can contribute significantly to hair fall.

Reasons for Thinning Hair

Medical Conditions: Underlying health issues like thyroid disorders, autoimmune diseases, or scalp infections can lead to thinning hair.

Chemical Exposure: Excessive use of harsh chemicals in hair treatments and styling can damage hair follicles, causing them to weaken and fall out.

Tight Hairstyles: Constantly tying your hair in tight hairstyles can lead to traction alopecia, a condition resulting from the constant pulling of hair.

Medications and Treatments: Certain medications, such as chemotherapy drugs, can have hair loss as a side effect. Discuss potential hair loss concerns with your healthcare provider.

Hair Baldness Causes Explored

Androgenetic Alopecia: This hereditary condition is the most common cause of hair loss, leading to pattern baldness in both men and women.

DHT Hormone Impact: The hormone dihydrotestosterone (DHT) can shrink hair follicles, leading to shorter and finer hair strands until they no longer produce visible hair.

Online Doctor Consultation for Hair Fall

Now that we've explored the various causes of hair fall, it's crucial to take proactive steps toward addressing the issue. An online doctor consultation can be a game-changer in your journey to healthier hair. Here's why:

Personalized Guidance: Online doctors can provide tailored advice based on your medical history, lifestyle, and specific hair loss causes.

Prescription Medications: Prescription medications, such as minoxidil or finasteride, may be recommended by online doctors to stimulate hair growth or prevent further loss.

Lifestyle Recommendations: Online consultations often include lifestyle recommendations, such as dietary changes and stress management strategies, to promote overall hair health.

Taking the First Step

Consult a Trichologist: Schedule an online consultation with a trichologist to get a thorough analysis of your hair and scalp health.

Follow Recommended Treatments: Adhere to the prescribed medications and lifestyle changes recommended by the online doctor for effective results.

Patience is Key: Understand that addressing hair fall is a gradual process. Be patient and consistent in following the recommended treatments.

conclusion:

In essence, understanding the roots of hair fall is the inaugural step toward regaining mastery over your locks. Whether it's the thread woven through generations, hormonal ebbs and flows, or the daily choices we make, each element intricately contributes to the delicate dance of hair growth. To seize control of your hair health, immerse yourself in the realm of online doctor consultations, where personalized advice becomes a compass for your unique journey. Embrace a holistic strategy, addressing the core issues of hair fall from multiple angles. Today marks the genesis of a transformative odyssey toward a head of hair that not only boasts fullness but radiates vitality. Take hold of the reins, embark on this path with determination, and nourish your locks with the care they truly deserve. The road to a lusher, healthier mane awaits, and it starts with your commitment today.

Read FAQs

A. The primary reason for hair fall varies, encompassing factors such as genetics, hormonal imbalances, nutritional deficiencies, and lifestyle choices.

A. Sudden hair loss can be triggered by various factors, including stress, illness, hormonal changes, or a significant life event. Identifying the specific cause is crucial for effective management.

A. Nutritional deficiencies, especially in iron, vitamins (like Biotin and Vitamin D), and proteins, can contribute to hair fall. A well-balanced diet and proper supplementation can address these deficiencies and promote healthier hair.

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Understanding UV Index and Skin Protection: A Complete Guide

Sunlight is essential for our health. It helps our body make vitamin D and can improve our mood. But too much sun exposure can be harmful, especially for our skin. Have you ever heard of the "UV index"? It's a helpful tool that tells us how strong the sun’s rays are and how we can protect our skin. In this blog, we'll explain what the UV index is, why it matters, and how you can protect your skin every day.

What is the UV Index?

The UV index is a scale that measures the strength of ultraviolet (UV) radiation from the sun. UV rays are invisible rays that come from the sun and can damage our skin, eyes, and even our immune system. The higher the UV index, the stronger the UV rays—and the greater the risk of skin damage.

The index ranges from 0 to 11+:

UV Index	Risk Level	Sun Protection Advice
0-2	Low	Minimal risk. Safe to be outside.
3-5	Moderate	Use sunscreen and wear sunglasses.
6-7	High	Stay in shade, wear protective clothing.
8-10	Very High	Avoid going out in peak sun hours.
11+	Extreme	Stay indoors if possible. Use full protection.

Why UV Rays Are Harmful

There are two main types of UV rays that reach the earth:

UVA Rays: These rays can cause skin aging and wrinkles.
UVB Rays: These rays can lead to sunburn and skin cancer.

Both UVA and UVB rays can damage skin cells. Over time, repeated exposure increases the risk of:

Skin cancer, including melanoma (the most dangerous type)
Sunburn
Dark spots and uneven skin tone
Premature aging (wrinkles, fine lines)
Eye problems like cataracts

How to Check the UV Index

You can check the UV index easily using:

Weather apps (like AccuWeather or the Weather Channel)
Google search (“UV index today” + your location)
Smartphones with built-in weather widgets
Local news websites or TV weather reports

It’s best to check the UV index every morning, especially if you plan to spend time outdoors.

Best Times to Avoid the Sun

UV rays are strongest between 10 a.m. and 4 p.m. During this time, even on cloudy days, your skin can get damaged. Plan your outdoor activities either in the early morning or late afternoon when the sun is not too harsh.

Tips for Skin Protection

Here’s how you can protect your skin based on the UV index and your daily routine:

1. Wear Sunscreen Daily

Use a broad-spectrum sunscreen with SPF 30 or higher. Apply it 15–30 minutes before going out. Reapply every 2 hours, or immediately after swimming or sweating.

Quick tip: Don’t skip sunscreen on cloudy days—the UV rays still reach your skin.

2. Wear Protective Clothing

Long-sleeved shirts
Wide-brimmed hats
Sunglasses with UV protection
Light-colored, tightly woven clothes that cover more skin

3. Stay in the Shade

When the UV index is high, look for shaded areas like under trees, umbrellas, or buildings. If you’re at the beach or park, carry your own shade (like a sun umbrella).

4. Use UV-Blocking Accessories

Use UV-protective umbrellas, scarves, or even UV-filtering window films if you spend long hours indoors near windows.

5. Stay Hydrated

Exposure to sun can dehydrate your skin. Drink plenty of water and use a moisturizer with SPF to keep your skin healthy.

UV Protection for Kids and Babies

Children have delicate skin that can burn easily. Here’s how to keep them safe:

Keep babies under 6 months out of direct sunlight.
Dress them in light cotton clothes with full coverage.
Use baby-safe sunscreen for kids older than 6 months.
Make wearing hats and sunglasses a daily habit.

Common Myths About UV and Sun Protection

Myth 1: I only need sunscreen in summer.
Truth: UV rays are present all year—even in winter.

Myth 2: Dark skin doesn’t get sunburned.
Truth: While melanin offers some protection, dark skin can still get sunburned and is also at risk of skin cancer.

Myth 3: I’m safe if I sit behind a window.
Truth: UVA rays can pass through glass. You can still get sun damage indoors near windows.

How Often Should You Apply Sunscreen?

Most people don’t apply enough sunscreen or forget to reapply. Here’s a guide:

Use at least a shot glass full of sunscreen for the body and a nickel-sized amount for the face.
Reapply every 2 hours if you're outdoors.
Reapply after swimming, sweating, or towel drying.

Foods That Help Skin Fight UV Damage

Eating the right foods can help your skin protect and repair itself:

Tomatoes: Contain lycopene, which helps fight UV damage.
Carrots and sweet potatoes: Rich in beta-carotene.
Green tea: Contains antioxidants that reduce skin damage.
Fatty fish (like salmon): Omega-3s help repair skin.
Leafy greens: Full of vitamins A, C, and E.

When to See a Doctor

If you notice:

A new mole or skin spot
A mole that’s changing in shape, color, or size
Persistent itching or bleeding from a skin spot

Visit a dermatologist. Early detection is key in preventing skin cancer.

Conclusion

Understanding the UV index and skin protection is a vital part of staying healthy in today’s climate. With rising temperatures and more time spent outdoors, your skin needs daily care. Always check the UV index before leaving home, apply sunscreen regularly, and wear protective clothing. By following these simple habits, you can enjoy the sun safely without damaging your skin.

To stay proactive, men and women can take different skin health tests tailored to their needs. Whether it's checking for vitamin levels, hormone balance, or overall skin resilience, these tests can guide better skin protection strategies.

For men: Learn more about UV index and skin protection for men
For women: Learn more about UV index and skin protection for women

Protect your skin every day by keeping an eye on the UV index and skin protection—it’s your first step toward healthy, glowing skin.

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