Home      What are the health benefits of Soya Bean?
Nutrition second opinion

What are the health benefits of Soya Bean?

As a complete protein, soybeans are an excellent source of essential amino acids. They also provide benefits to the digestive tract and heart health through their high fiber content.

What are the health benefits of Soya Bean?

As a complete protein, soybeans are an excellent source of essential amino acids. They also provide benefits to the digestive tract and heart health through their high fiber content. Soybeans are low in saturated fats and contain no cholesterol or sodium. Soybean products can reduce total cholesterol, LDL-cholesterol (the "bad" cholesterol), triglycerides, raise HDL-cholesterol (the "good" cholesterol) and regulate blood sugar levels in diabetic patients when incorporated into a healthy diet that includes exercise.

Soya Bean is good for the cardiovascular system, liver, and prostate. Soya beans are rich in vegan protein, calcium, fiber, and iron. Soybeans are also a source of omega-3 fatty acids although not as rich in this nutrient as leafy green vegetables or seaweed. Omega-3s can help lower blood pressure, reduce inflammation and improve mental health. Consumption of soy may promote weight loss by ameliorating metabolic syndrome (low HDL cholesterol level, high triglyceride levels) which is the underlying cause of excessive weight gain.

The isoflavones in soy (the phytoestrogens) are beneficial for the prevention of prostate cancer, breast cancer, osteoporosis, cardiovascular disorders, and more. Isoflavone intake may help reduce menopausal hot flashes by reducing the release of prolactin that ignites hormone-sensitive areas of the brain - theoretically leading to a cool head. Isoflavones also bind to estrogen receptors throughout the body. Soy's particular mix of plant proteins is easily digestible and contains all nine essential amino acids. Levels of saturated fat are lower than in meat or poultry; soluble fiber helps make cholesterol less "sticky."

Soya beans are rich in protein, calcium, fiber, and lecithin. The high protein content of soya is due to the comparatively large amount of edestine which make up about 40% of its protein. Soya beans are also a good source for iron, vitamin B1 (thiamine) and vitamin B2 (riboflavin). No doubt about it - soy is one healthy bean! Soybeans contain significant amounts of two important antioxidant compounds - genistein and daidzein.

1. It contains all eight essential amino acids (the building blocks of protein) 2. It’s a good source of fibre 3. Low fat 4. A higher percentage than other foods contain isoflavones which confer many health benefits such as preventing heart disease, osteoporosis, dementia, breast cancer and hot flashes 5. Low in saturated fats 6. Increases metabolic rate 7. Has antioxidant protection 8. Contains plant sterols to reduce LDL cholesterol.  Soybeans have been called a "miracle food" by nutrition experts because they boast an impressive list of health-promoting abilities.

It has more of plant-based estrogen (phytoestrogens) than any other type of bean. This offers protection against menopausal symptoms, breast cancer, prostate cancer, and osteoporosis. Soya beans are one of the richest sources of soluble fiber in either plant or animal kingdom. Eating foods that contain soluble fiber lowers blood cholesterol levels by blocking the absorption of dietary cholesterol in your intestines."On average, soybean consumption decreases LDL-cholesterol by 8%, LDL particle number by 10% and ApoB by 4%.

Soya bean is a source of protein and minerals, such as phosphorus, iron and zinc. It also contains two essential omega-3s - alpha-linolenic acid (ALA) and linoleic acid (LNA). Soybeans are touted as an alternative to animal proteins because they provide high-quality protein that is free of cholesterol. Soybeans are an excellent source of fiber, too. They're naturally cholesterol-free, low in saturated fats with no trans fats, sodium-free.

Soybean's concentration of vitamin K rivals that found in spinach or Swiss chard. Try soy products with your meals for all these benefits!  Our bodies cannot produce soya delta-6 desaturase. Soybeans are an excellent source of complete protein, which means they contain all the essential amino acids that your body cannot produce. They also contain 20?ily recommended intake of calcium for women and 36% for men. If you need help with digestion, soybeans can be a great way to bulk up the stool.

Soy is also rich in phytoestrogens called Isoflavones, which studies have shown helps to thin your blood and increase artery elasticity - both by decreasing inflammation! These estrogen compounds may help prevent heart disease in older women, but it's hard to say more than that without future research on this matter. They are rich in B vitamins, calcium, vitamin K and dietary fiber.

Soybeans also contain isoflavones that act as phytoestrogens. These chemical compounds mimic estrogens produced by the body to produce certain actions on the uterine lining and possibly other hormone-dependent tissues. Estrogen regulates cell proliferation—the growth of cells--which affects tissue regeneration so isoflavones may be useful for premenstrual syndrome (PMS) with heavy periods. Some studies indicate soy has similar benefits as hormone replacement therapy (HRT).


Soybean is a lipid-rich plant protein. It has a long history of use in East Asia dishes and has been hyped for its wide range of benefits to heart health, cancer prevention, and lowering cholesterol levels. As a result of having a lower Glycemic Index than other foods in the same category (dairy milk), it may be better for regulating blood sugar levels. It may also have effects on preventing osteoporosis. Consumption is not without risks though; high consumption can disrupt thyroid function and metabolism, decrease fertility rates in women and increase the risk of trying to get pregnant later on. This prevalence can vary depending on genetic variations among geographic populations with different soy consumption habits.

Get Quick Consultation & Support
Chat with Whatsapp