What Are The Health Benefits Of Plums?

What are the health benefits of plums?

Plums are a good source of vitamin C and dietary fiber. A medium plum provides about 12% of the daily value (DV) for vitamin C and 5% of the DV for dietary fiber. Plum juice is also a good source of potassium, providing about 10% of the DV per 8-ounce serving.

Plums are also a good source of antioxidants, including anthocyanins, which give plums their dark purple color. Antioxidants scavenge harmful toxins and byproducts that can cause cellular damage, leading to inflammation and diseases such as cancer. One study found that eating at least one plum per day may reduce the risk of ovarian cancer by up to 27%.

Plums are also a good source of dietary fiber, vitamin C, potassium, and magnesium. They also contain some vitamin A and B6, as well as folate. One plum contains about 18% of the daily recommended intake for fiber. Fiber is beneficial because it helps keep our digestive system healthy and can help reduce the risk of some chronic diseases. Additionally, plums are a good source of antioxidants. They also contain important antioxidants that may help protect your body against certain diseases. One plum contains about 17 calories.

One study showed that eating plums daily for four weeks improved blood pressure and arterial stiffness in people with hypertension. Other research suggests that plums may help to improve blood glucose control in people with diabetes and reduce the risk of heart disease.

Plum health benefits include the prevention of heart disease, cancer, and diabetes. Plums are a good source of fiber, vitamin C, potassium, and antioxidants.  Plums are a good source of antioxidants, including anthocyanins and phenolic acids, which scavenge harmful toxins and fight free radicals that can damage cells. This helps to protect cells from age-related damage, cancer, and other diseases. Plums are a good source of dietary fiber, vitamin C, and potassium. They also contain anthocyanins - water-soluble plant pigments that are responsible for the fruit's blue, purple, and red coloring. Anthocyanins have been shown to have antioxidant and anti-inflammatory properties.

One study showed that women who ate at least one plum a day had a lower risk of heart disease than women who didn't eat plums. The researchers think this may be because plums increase levels of HDL cholesterol (the "good" cholesterol) and reduce levels of LDL cholesterol (the "bad" cholesterol). Plums may also help reduce the risk of other chronic diseases such as cancer and type 2 diabetes.

Plums are a good source of fiber, vitamin C and potassium. Fiber helps to regulate digestion, vitamin C is important for the immune system, and potassium helps maintain blood pressure. Additionally, plums are a natural source of antioxidants that can help protect cells from damage.

Plums are a good source of dietary fiber, vitamin C, and potassium. They also contain phytonutrients such as lutein, zeaxanthin, and anthocyanins. Plums have been associated with a number of health benefits, including improved cardiovascular health, better vision, and reduced inflammation. Fiber helps keep your digestive system regular, Vitamins A and C help keep your immune system strong, and potassium helps regulate blood pressure. Additionally, plums are a good source of antioxidants that can help protect your body from free radicals.

Plums are a good source of dietary fiber, vitamin C, and potassium. Fiber helps keep us regular, Vitamin C is an antioxidant that helps protect cells from damage, and potassium can help regulate blood pressure. Additionally, plums are a good source of phenolic compounds like anthocyanins and chlorogenic acid which have been associated with health benefits like reducing the risk of cancer and heart disease.

Plums are a good source of Vitamin C, dietary fiber, and potassium. They also contain small amounts of important nutrients like vitamin A and B-complex vitamins. In addition, plums are a good source of antioxidants like flavonoids and polyphenols, which offer protection against heart disease and cancer.

Some research suggests that plums may also have benefits for weight control. For example, plums are a good source of dietary fiber, which can help you feel full after eating fewer calories. Additionally, the antioxidants in plums may help promote weight loss by preventing the accumulation of harmful toxins in the body. Some of the health benefits of plums include their ability to improve vision, boost heart health, increase circulation, improve bone health, reduce inflammation, and promote a healthy complexion. Plums are also a good source of fiber, antioxidants, and vitamins A and C.