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Published on: Aug 09, 2023
2 minute read
By: Secondmedic Expert

Unveiling The Eris Variant: Understanding Its Emergence In Maharashtra And Expert Insights On India's Concerns

In recent Covid news, the emergence of the EG.5.1 variant, also known as Eris, has caught the attention of health experts globally. Initially contributing to a surge in Coronavirus cases in the UK, this variant has now caused a slight increase in Covid caseload in Maharashtra, India. Although not a cause for panic, understanding the implications of new Covid variants like Eris and staying vigilant is crucial. This article dives into the details, expert opinions, and steps individuals can take to navigate this evolving situation.

The Emergence of the Eris Variant

Variant Overview
The Eris variant, identified as EG.5.1, gained prominence due to its association with the Covid surge in the UK. More recently, it has made its presence felt in Maharashtra, India, leading to a rise in Covid cases.
Impact in Maharashtra
Maharashtra, a state that experienced significant Covid challenges, is now facing the ripple effects of the Eris variant. According to state health department data, Covid cases increased from 70 at the end of July to 115 on August 6. While the rise in cases is notable, there's no need to succumb to panic.

Expert Insights and Recommendations

Vigilance and Immunity
Health experts emphasize the importance of vigilance, especially considering the ongoing fluctuations in Covid trends. Dr. Ravi Shekhar Jha, Director & HOD-Pulmonology at Fortis Escorts Hospital, Faridabad, notes that while there's no reason to panic, complacency isn't an option. With waning immunity from previous infections and vaccinations, taking booster shots becomes imperative to stay resilient against the virus.
Monitoring and Precautions
Dr. Kuldeep Kumar Grover, Head of critical care & Pulmonology at CK Birla Hospital, Gurgaon, suggests that while the Eris variant has been detected in Mumbai, it's not yet a major concern for India. Nonetheless, maintaining standard hygiene practices, wearing masks, and practicing proper sanitization remain essential measures to prevent any potential upsurge in Covid cases.

The Symptoms and Spread of Eris

Symptomatology
The symptoms of the Eris variant are akin to those associated with previous variants, including cough, cold, fever, throat pain, and chest tightness. In immunocompromised individuals, it could lead to Acute Respiratory Distress Syndrome (ARDS), making early detection and management paramount.
Transmission
The Eris variant, as part of the Omicron strain lineage, demonstrates traits of increased infectivity. However, with a significant proportion of the population having received double vaccinations, the risk of widespread infection and severe hospitalizations is believed to be minimal.

Precautionary Measures for Individuals

Holistic Approach
Health experts emphasize the importance of a holistic approach to safeguarding health. This includes maintaining a balanced diet, adopting a hygienic lifestyle, and considering regular vaccination or flu shots, where applicable.
Safety Precautions
While the Eris variant's impact may not be as severe, following Covid-appropriate behavior remains critical. Wearing masks, avoiding crowded places, and practicing thorough sanitization are key actions to reduce the risk of transmission.

In Conclusion

The emergence of the Eris variant in Maharashtra serves as a reminder that the battle against Covid is far from over. While the variant's impact may not be as pronounced, staying informed, adhering to expert recommendations, and practicing preventive measures can collectively contribute to India's continued fight against the virus. As individuals and a community, vigilance and responsible actions will play a pivotal role in taming the potential effects of new Covid variants like Eris.

Read FAQs

A. The Eris variant, also known as EG.5.1, is a new strain of the Covid virus that emerged in the UK and has now been detected in Maharashtra, India. While it shares similarities with other variants, Eris carries unique mutations in the spike protein of the virus. These mutations have sparked concern due to their potential impact on transmissibility, severity, and vaccine effectiveness.

A. While the increase in Covid cases associated with the Eris variant is concerning, there's no need to panic. Experts emphasize the importance of vigilance and adherence to preventive measures. The rise in cases could be due to various factors, including waning immunity from previous infections or vaccinations. Taking booster shots, maintaining hygiene practices, and following Covid-appropriate behavior remain pivotal in managing the situation.

A. Vaccines play a crucial role in protecting against severe illness and hospitalization, even in the presence of new variants like Eris. While there may be some impact on vaccine effectiveness, they still provide significant protection. Individuals should prioritize getting vaccinated, consider booster shots when eligible, and continue practicing safety measures such as wearing masks, social distancing, and proper sanitization. These actions collectively contribute to minimizing the potential spread of the Eris variant and other Covid strains.

Read Blog

Switch Soda with Detox Water: A Simple Step Toward Better Metabolic Health

Soda and sugary beverages have become a major contributor to India’s rising burden of metabolic diseases. According to NFHS-5 and ICMR data, high intake of sugary drinks significantly increases the risk of obesity, high blood sugar, fatty liver disease and heart problems. Replacing these drinks with detox water is one of the easiest and most sustainable lifestyle changes for preventive health.

Detox water is not a medical treatment-it is a healthy hydration alternative that supports the body’s natural processes. SecondMedic encourages simple, evidence-based swaps like this to help individuals improve daily habits without drastic diets.

Why Soda Is a Major Health Concern in India

1. Extremely high sugar content

A single can of soda contains:

8-10 teaspoons of sugar
Over 140 empty calories

This spikes glucose levels and increases insulin resistance.

2. Artificial additives

Flavours, colours and preservatives strain the liver and may worsen inflammation.

3. Link to chronic diseases

ICMR and Lancet studies show soda consumption increases risk of:

Type 2 diabetes
Hypertension
Weight gain
Non-alcoholic fatty liver disease (NAFLD)

4. Poor hydration

Soda does not hydrate the body. Caffeine and sugar can actually increase dehydration.

Benefits of Switching to Detox Water

Detox water provides hydration and additional wellness support through natural ingredients.

• Improved metabolism

Ingredients like lemon, ginger and cinnamon support metabolic balance.

• Better digestion

Mint and ginger soothe the digestive system.

• Stable blood sugar

Sugar-free detox blends prevent rapid glucose spikes.

• Enhanced hydration

Water absorption improves when infused with electrolytes and antioxidants.

• Reduced cravings

Replacing soda breaks dependence on sugar.

• Skin health improvement

Hydration + antioxidants help reduce dullness and inflammation.

Popular Detox Water Ingredients and Their Benefits

Lemon

Rich in vitamin C and antioxidants, helps improve digestion and immunity.

Mint

Reduces bloating and supports gut comfort.

Cucumber

Hydrates deeply and reduces water retention.

Cinnamon

Known for supporting stable blood sugar.

Ginger

Anti-inflammatory and excellent for digestion.

Apple slices

Add natural sweetness without added sugar.

Berries

High in antioxidants; good for heart health.

Easy Detox Water Recipes

1. Lemon + Ginger Detox

Supports metabolic health and digestion.

2. Cucumber + Mint Hydration Blend

Great for daily hydration and cooling.

3. Apple + Cinnamon Water

Helps stabilise glucose naturally.

4. Mixed Berry Infused Water

Boosts antioxidant levels for skin and heart health.

5. Turmeric + Lemon Detox

Mild anti-inflammatory properties.

How Detox Water Helps Reduce Soda Dependence

1. Replaces sweetness gradually

Natural fruit flavours reduce the urge for sugary beverages.

2. Keeps you full

Hydration decreases cravings, especially in the evening.

3. Offers variety

Different combinations keep the habit interesting.

4. Improves energy

Consistent hydration reduces fatigue and brain fog.

The Science Behind Hydration and Metabolic Health

According to WHO and NITI Aayog health reports:

Hydration improves nutrient transport
Helps maintain blood pressure
Aids liver detoxification
Supports kidney function

Soda disrupts these processes, while detox water supports them.

How SecondMedic Helps You Transition from Soda to Healthy Hydration

• AI Health Guide

Identifies sugar consumption patterns and suggests healthier beverage alternatives.

• Dietitian support

Provides personalised hydration plans for metabolic health.

• Preventive care tracking

Monitors progress for weight, energy and blood sugar.

• Health education

SecondMedic guides families, teenagers and adults on sustainable lifestyle swaps.

Tips to Make the Switch Successfully

1. Start gradually

Replace one soda per day with detox water.

2. Add natural flavour

Use citrus or herbs to enhance taste.

3. Keep it accessible

Carry a bottle to avoid impulse soda purchases.

4. Choose chilled detox water

Cold drinks create a similar refreshing experience.

5. Track your progress

Energy and digestion improve noticeably within 2-3 weeks.

Conclusion

Switching soda with detox water is a small step with big preventive health benefits. It reduces sugar intake, supports metabolic wellness, improves hydration and strengthens long-term health. With personalized recommendations from SecondMedic, this transition becomes easy, enjoyable and effective.

References

• ICMR - Sugar Consumption & Metabolic Health Report
• NFHS-5 - Obesity, Diet and Lifestyle Indicators
• NITI Aayog - Preventive Health & Hydration Behaviour Study
• WHO - Health Effects of Sugary Drinks
• Lancet - Soda Consumption & Disease Burden India
• Statista - Beverage Consumption Trends in India
• EY-FICCI - Lifestyle Behaviour & Preventive Health Report

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