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Published on: Aug 02, 2023
3 minute read
By: Secondmedic Expert

Understanding Conjunctivitis: Causes, Symptoms, And Effective Home Remedies

Conjunctivitis, commonly known as pink eye, is an inflammation of the conjunctiva, the thin, transparent layer that covers the white part of the eye and lines the inside of the eyelids. This condition is highly contagious and can be caused by viruses, bacteria, allergens, or irritants. While it is essential to consult a healthcare professional for proper diagnosis and treatment, there are several effective home remedies that can help alleviate symptoms and promote healing. In this blog, we will delve into the causes, symptoms, and some natural remedies for conjunctivitis.

Causes of Conjunctivitis:

Viral Conjunctivitis: This is the most common form of pink eye and is typically caused by a virus, similar to the ones that cause the common cold. It is highly contagious and can spread through direct contact with infected eye secretions or contaminated surfaces.
Bacterial Conjunctivitis: Bacterial infections, often due to Staphylococcus or Streptococcus bacteria, can lead to bacterial conjunctivitis. It is also contagious and can be spread through contact with infected individuals or contaminated items.
Allergic Conjunctivitis: Allergic reactions to substances like pollen, pet dander, or dust mites can trigger allergic conjunctivitis. It is not contagious and usually affects both eyes.
Irritant Conjunctivitis: Exposure to irritants like smoke, chlorine in swimming pools, or harsh chemicals can cause irritant conjunctivitis. Unlike the other forms, this is not contagious and affects one or both eyes.

Symptoms of Conjunctivitis:

The symptoms of conjunctivitis may vary depending on the cause, but common signs include:

Redness and Swelling: The whites of the eyes may appear red or pink, and the eyelids can become swollen.
Watery or Discharge: The eyes may produce a watery or sticky discharge, which can cause crusting around the eyelids.
Itching and Irritation: Affected individuals may experience itching or a foreign body sensation in the eyes.
Sensitivity to Light: Bright lights may cause discomfort and sensitivity in the eyes.
Tearing: Excessive tearing is common, especially in allergic conjunctivitis.

Home Remedies for Conjunctivitis:

Warm Compress: Applying a warm compress to the affected eye can help reduce inflammation, relieve discomfort, and remove crusted discharge. Soak a clean cloth in warm water, wring out the excess, and gently place it over the closed eye for 5-10 minutes. Repeat several times a day.
Cold Compress: For allergic conjunctivitis or to soothe irritated eyes, a cold compress can be beneficial. Use a clean cloth wrapped around ice cubes or a cold gel pack and apply it to the closed eye for 5-10 minutes. Avoid direct contact with the skin to prevent frostbite.
Saline Solution: Rinsing the eyes with a saline solution can help cleanse the eyes and alleviate irritation. Prepare a saline solution by mixing one teaspoon of salt in a cup of distilled or boiled water (cooled to room temperature). Use an eye dropper to apply a few drops into each eye while keeping the eyes closed. Gently blink to distribute the solution.
Honey Eye Drops: Honey has natural antimicrobial properties that can help fight infections. Mix a teaspoon of organic, raw honey with three tablespoons of boiled and cooled water. Use an eye dropper to apply one or two drops of this solution to each eye a few times a day.
Chamomile Tea: Chamomile tea has anti-inflammatory and soothing properties that can provide relief from conjunctivitis symptoms. Steep a chamomile tea bag in hot water for a few minutes, let it cool, and then place it over the closed eye for 5-10 minutes.
Aloe Vera: Aloe vera gel can help reduce inflammation and promote healing. Ensure to use pure, natural aloe vera gel and apply a small amount around the eyes, avoiding direct contact with the eyes themselves.
Cucumber Slices: Cucumber slices have a cooling effect and can help reduce swelling and redness. Refrigerate cucumber slices for about 30 minutes, then place them over the closed eyes for 10-15 minutes.
Potatoes: Raw potatoes can be grated and wrapped in a clean cloth. Place this compress over the closed eyes for 10-15 minutes to soothe inflammation and reduce irritation.

Important Considerations:

While home remedies can offer relief, it is crucial to consult a healthcare professional for a proper diagnosis, especially if symptoms persist or worsen. Additionally, certain forms of conjunctivitis, such as bacterial conjunctivitis, may require prescription medication like antibiotic eye drops to treat the infection effectively.

Preventing the Spread of Conjunctivitis:

To prevent the spread of conjunctivitis and reduce the risk of infection:

Wash your hands frequently with soap and water.
Avoid touching or rubbing your eyes.
Avoid sharing personal items like towels, pillows, or eye makeup.
Practice good hygiene, especially when you or someone close to you has conjunctivitis.

Conclusion:

Conjunctivitis can be uncomfortable and inconvenient, but with proper care and effective home remedies, symptoms can be alleviated, and healing can be promoted. Remember to consult a healthcare professional for a definitive diagnosis and appropriate treatment, especially if you suspect a bacterial or viral infection. By following preventive measures and taking prompt action, you can manage conjunctivitis effectively and protect your eye health.

Read FAQs

A. Conjunctivitis, also known as "pink eye," is an inflammation of the thin, transparent membrane called the conjunctiva, which covers the white part of the eye and lines the inside of the eyelids. The condition can be caused by viral or bacterial infections, allergies, or irritants like smoke or chemical exposure.

A. The symptoms of conjunctivitis may vary depending on the cause, but common signs include redness in the white of the eye, itching or burning sensation, increased tear production, swollen eyelids, and a discharge that may form crusts on the eyelids overnight.

A. Yes, conjunctivitis can be highly contagious, especially if it's caused by a viral or bacterial infection. It can spread through direct contact with infected eye secretions, contaminated hands, or by touching surfaces that have come into contact with infected secretions.

A. While home remedies can't replace professional medical advice, some home treatments may help alleviate symptoms. Examples include applying a clean, warm compress to the affected eye to reduce discomfort and clean away any discharge, using artificial tears to soothe dryness, and practicing good hygiene by washing hands frequently and avoiding touching or rubbing the eyes.

A. If you experience severe eye pain, vision changes, light sensitivity, or if your symptoms worsen or do not improve with home remedies, it's essential to seek medical attention promptly. Additionally, if you suspect your conjunctivitis is caused by a bacterial infection, a doctor can prescribe antibiotics to speed up the healing process and prevent complications. For any concerns or uncertainty about your eye condition, consulting an eye care professional is always advisable.

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Walking Meetings via Voice Chat: A Smarter Way to Boost Health and Productivity in Remote Teams

Remote work has transformed how teams collaborate, but it has also increased sedentary behaviour. Long hours of sitting in front of screens contribute to fatigue, musculoskeletal pain and reduced mental focus. In this context, walking meetings conducted via voice chat have emerged as a simple yet effective corporate wellness practice that aligns productivity with health.

Walking meetings do not require additional time, special equipment or complex planning. They simply reimagine how meetings are conducted.

The Sedentary Challenge in Remote Work

According to WHO and ICMR data:

prolonged sitting increases the risk of heart disease, diabetes and musculoskeletal problems
remote employees often sit longer than office-based workers
screen fatigue negatively affects mental health and productivity

Traditional video meetings unintentionally reinforce inactivity.

What Are Walking Meetings?

Walking meetings are conversations held while participants walk instead of sitting.

In remote settings, these meetings:

are conducted via voice calls
eliminate the need for video screens
allow participants to move freely

They are ideal for one-on-one discussions, team check-ins and brainstorming sessions.

Why Voice Chat Works Best for Walking Meetings

Voice-only meetings:

reduce screen dependency
allow safer movement
encourage active listening

Without visual distractions, participants often engage more deeply in conversation.

Health Benefits of Walking Meetings

Reduced Sedentary Time

Even short walks help:

improve blood circulation
reduce stiffness
activate muscles

WHO recommends breaking prolonged sitting every 30–60 minutes.

Cardiovascular Support

Regular walking:

improves heart health
lowers blood pressure
supports metabolic health

Incorporating movement into meetings contributes to daily activity goals.

Musculoskeletal Relief

Walking reduces:

neck and back strain
shoulder tension
joint stiffness

This is particularly valuable for desk-bound employees.

Mental Health and Cognitive Benefits

Improved Focus and Creativity

Movement increases blood flow to the brain.

Studies cited by Lancet show that walking enhances:

problem-solving
creativity
memory recall

Many people report clearer thinking during walking discussions.

Stress Reduction

Walking helps:

lower cortisol levels
improve mood
reduce mental fatigue

This supports emotional wellbeing in high-pressure work environments.

Productivity Benefits for Organisations

Walking meetings:

reduce meeting fatigue
improve engagement
shorten meeting duration due to focused discussion

Employees often return to tasks feeling refreshed rather than drained.

Cultural Shift Toward Wellness-Oriented Work

Encouraging walking meetings signals:

trust in employees
commitment to wellbeing
flexibility in work culture

This improves morale and retention.

How to Implement Walking Meetings in Remote Teams

Simple steps include:

designating certain meetings as “audio-only”
encouraging participants to walk indoors or outdoors
keeping meetings concise
sharing agendas in advance

Clear guidelines ensure safety and effectiveness.

Safety and Practical Considerations

Best practices include:

avoiding walking in unsafe or crowded areas
using earphones for clarity
walking at a comfortable pace
pausing movement when taking notes

Inclusivity is important—walking should be optional, not mandatory.

Who Benefits Most from Walking Meetings?

Walking meetings are especially helpful for:

remote workers
hybrid teams
roles with frequent discussions
employees experiencing screen fatigue

They are less suitable for data-heavy presentations.

Walking Meetings as Part of Corporate Wellness Programs

Walking meetings complement:

ergonomics initiatives
mental health programs
physical activity challenges

They integrate wellness into daily workflows rather than adding extra tasks.

Long-Term Impact on Workplace Health

Over time, organisations adopting movement-friendly practices observe:

reduced burnout
improved energy levels
healthier work routines

Preventive health strategies are most effective when embedded into daily habits.

Role of Preventive Healthcare Awareness

NITI Aayog and WHO emphasise lifestyle modification as a core preventive health strategy.

Walking meetings align perfectly with this approach by:

reducing inactivity
promoting movement
supporting mental wellbeing

Small changes deliver cumulative benefits.

Conclusion

Walking meetings conducted via voice chat are a practical, low-cost and highly effective way to improve employee health and productivity in remote teams. By replacing sedentary meetings with movement-based conversations, organisations can reduce screen fatigue, enhance focus and support long-term wellbeing. In a remote-first world, walking meetings represent a smarter way to work—where productivity and health move forward together.

References

World Health Organization (WHO) – Physical Activity and Sedentary Behaviour Guidelines
Indian Council of Medical Research (ICMR) – Lifestyle and Non-Communicable Disease Reports
Lancet – Physical Activity, Cognition and Workplace Health Studies

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