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Published on: Sep 12, 2023
2 minute read
By: Secondmedic Expert

Understanding Chickenpox: Symptoms, Treatment, And Prevention

Are you wondering about the common symptoms of chickenpox and how to differentiate them from other rashes? Curious about the seriousness of this viral infection and when to seek medical attention? Interested in knowing whether there are effective treatments to alleviate the itching and discomfort associated with chickenpox blisters? Wondering if you or your child should get vaccinated to prevent this contagious disease? Exploring these questions can help you better understand chickenpox, its implications, and the measures you can take to protect yourself and your loved ones. What specific questions do you have about chickenpox?

Introduction

Chickenpox, also known as varicella, is a highly contagious viral infection that primarily affects children but can occur at any age. This blog will provide valuable information about chickenpox, including its symptoms, treatment options, the chickenpox vaccine, its causes, and a Q&A section addressing common concerns.

Chickenpox Symptoms

Rash: One of the hallmark signs of chickenpox is the appearance of a red, itchy rash. This rash often starts on the face, chest, or back and then spreads to other parts of the body.
Fever: Chickenpox is usually accompanied by a mild to moderate fever. The body's temperature can rise as the immune system fights off the virus.
Flu-like Symptoms: Patients with chickenpox may experience symptoms resembling the flu, including fatigue, headache, and general malaise.

Is Chickenpox Very Serious?

Chickenpox is generally a mild and self-limiting disease for most healthy individuals, but it can be more severe in certain cases. Complications are more common in adults, pregnant women, infants, and individuals with weakened immune systems. Serious complications may include bacterial skin infections, pneumonia, and encephalitis (brain inflammation). Therefore, it's important to seek medical attention if you suspect you have chickenpox or if you are at higher risk for complications.

How Do You Treat Chickenpox?

There is no specific antiviral chicken pox treatment . The focus of treatment is to alleviate symptoms and prevent complications. Here are some steps you can take if you or your child has chickenpox:

Rest: Get plenty of rest to help the body fight the virus.
Hydration: Drink lots of fluids to stay hydrated, especially if you have a fever.
Itch Relief: Over-the-counter creams or lotions can help relieve itching. Avoid scratching to prevent secondary infections.
Fever Control: Acetaminophen or ibuprofen can be used to reduce fever and discomfort, but consult a healthcare professional before giving these medications to children.

Can We Take a Bath with Chickenpox?

Yes, you can take a bath with chickenpox, but it's essential to do so carefully. Use lukewarm water and avoid hot baths, as hot water can make itching worse. Pat the body dry with a soft towel, rather than rubbing, to prevent damage to the skin. After the bath, apply a soothing, fragrance-free moisturizer to keep the skin hydrated.

Chickenpox Vaccine

The chickenpox vaccine, usually given as part of the MMRV (measles, mumps, rubella, and varicella) vaccine, is the most effective way to prevent chickenpox. It is recommended for children and adults who have not had chickenpox. Vaccination not only protects individuals from the virus but also helps reduce the spread of the disease in the community.

Read FAQs

A. As mentioned earlier, chickenpox is usually mild but can be serious, especially in certain high-risk groups. Seek medical attention if you have concerns, especially for infants, pregnant women, and those with weakened immune systems.

A. There is no specific antiviral treatment for chickenpox. Treatment focuses on managing symptoms, such as rest, hydration, itch relief, and fever control.

A. Three common symptoms of chickenpox are a red, itchy rash, fever, and flu-like symptoms.

A. Yes, you can take a lukewarm bath with chickenpox, but avoid hot water. Pat your body dry gently and moisturize your skin afterward to prevent itching and keep the skin hydrated.

Read Blog

Walking Meetings via Voice Chat: A Smarter Way to Boost Health and Productivity in Remote Teams

Remote work has transformed how teams collaborate, but it has also increased sedentary behaviour. Long hours of sitting in front of screens contribute to fatigue, musculoskeletal pain and reduced mental focus. In this context, walking meetings conducted via voice chat have emerged as a simple yet effective corporate wellness practice that aligns productivity with health.

Walking meetings do not require additional time, special equipment or complex planning. They simply reimagine how meetings are conducted.

The Sedentary Challenge in Remote Work

According to WHO and ICMR data:

prolonged sitting increases the risk of heart disease, diabetes and musculoskeletal problems
remote employees often sit longer than office-based workers
screen fatigue negatively affects mental health and productivity

Traditional video meetings unintentionally reinforce inactivity.

What Are Walking Meetings?

Walking meetings are conversations held while participants walk instead of sitting.

In remote settings, these meetings:

are conducted via voice calls
eliminate the need for video screens
allow participants to move freely

They are ideal for one-on-one discussions, team check-ins and brainstorming sessions.

Why Voice Chat Works Best for Walking Meetings

Voice-only meetings:

reduce screen dependency
allow safer movement
encourage active listening

Without visual distractions, participants often engage more deeply in conversation.

Health Benefits of Walking Meetings

Reduced Sedentary Time

Even short walks help:

improve blood circulation
reduce stiffness
activate muscles

WHO recommends breaking prolonged sitting every 30–60 minutes.

Cardiovascular Support

Regular walking:

improves heart health
lowers blood pressure
supports metabolic health

Incorporating movement into meetings contributes to daily activity goals.

Musculoskeletal Relief

Walking reduces:

neck and back strain
shoulder tension
joint stiffness

This is particularly valuable for desk-bound employees.

Mental Health and Cognitive Benefits

Improved Focus and Creativity

Movement increases blood flow to the brain.

Studies cited by Lancet show that walking enhances:

problem-solving
creativity
memory recall

Many people report clearer thinking during walking discussions.

Stress Reduction

Walking helps:

lower cortisol levels
improve mood
reduce mental fatigue

This supports emotional wellbeing in high-pressure work environments.

Productivity Benefits for Organisations

Walking meetings:

reduce meeting fatigue
improve engagement
shorten meeting duration due to focused discussion

Employees often return to tasks feeling refreshed rather than drained.

Cultural Shift Toward Wellness-Oriented Work

Encouraging walking meetings signals:

trust in employees
commitment to wellbeing
flexibility in work culture

This improves morale and retention.

How to Implement Walking Meetings in Remote Teams

Simple steps include:

designating certain meetings as “audio-only”
encouraging participants to walk indoors or outdoors
keeping meetings concise
sharing agendas in advance

Clear guidelines ensure safety and effectiveness.

Safety and Practical Considerations

Best practices include:

avoiding walking in unsafe or crowded areas
using earphones for clarity
walking at a comfortable pace
pausing movement when taking notes

Inclusivity is important—walking should be optional, not mandatory.

Who Benefits Most from Walking Meetings?

Walking meetings are especially helpful for:

remote workers
hybrid teams
roles with frequent discussions
employees experiencing screen fatigue

They are less suitable for data-heavy presentations.

Walking Meetings as Part of Corporate Wellness Programs

Walking meetings complement:

ergonomics initiatives
mental health programs
physical activity challenges

They integrate wellness into daily workflows rather than adding extra tasks.

Long-Term Impact on Workplace Health

Over time, organisations adopting movement-friendly practices observe:

reduced burnout
improved energy levels
healthier work routines

Preventive health strategies are most effective when embedded into daily habits.

Role of Preventive Healthcare Awareness

NITI Aayog and WHO emphasise lifestyle modification as a core preventive health strategy.

Walking meetings align perfectly with this approach by:

reducing inactivity
promoting movement
supporting mental wellbeing

Small changes deliver cumulative benefits.

Conclusion

Walking meetings conducted via voice chat are a practical, low-cost and highly effective way to improve employee health and productivity in remote teams. By replacing sedentary meetings with movement-based conversations, organisations can reduce screen fatigue, enhance focus and support long-term wellbeing. In a remote-first world, walking meetings represent a smarter way to work—where productivity and health move forward together.

References

World Health Organization (WHO) – Physical Activity and Sedentary Behaviour Guidelines
Indian Council of Medical Research (ICMR) – Lifestyle and Non-Communicable Disease Reports
Lancet – Physical Activity, Cognition and Workplace Health Studies

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